Welcome to the nutritional sodium content in 2 different types of sardines, ranging from 414.00 mg to 307.00 mg per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of sodium in 100g is 307.00 mg. 307.00 mg of sodium per 100g, from Fish, sardine, Atlantic, canned in oil, drained solids with bone corresponds to 19% of the sodium RDA. For a typical serving size of 1.000 cup, drained (or 149.00 g) the amount of Sodium is 457.43 mg. This corresponds to an RDA percentage of 29%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, sardine, Atlantic, canned in oil, drained solids with bone should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 397.00 mg (8% RDA), the amount of Energy is 208.00 kcal (10% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Total Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in sardines.

sodium and nutrition facts in sardines per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of fish, sardine, Atlantic, canned in oil, drained solids with bone is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in sardines per 100 calories

Content per Typical Serving Size 1.000 cup, drained (or 149.00 g)

For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1.000 cup, drained (or 149.00 g) which contains 457.43 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1.000 cup, drained (or 149.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 591.53 mg, the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in sardines

Macronutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, drained or 149.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).sodium, calories and nutritional content in sardines

Milligrams of sodium in sardines (per 100g)

This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone through to Fish, sardine, Atlantic, canned in oil, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in sardines.

The list below gives the total sodium content in the 2 items from the general description 'sardines' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for sardines ranked by the amount of sodium per 100g is shown below in the sardines calories chart. sardines sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sodium from the 2 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 414.00 mg per 100g.

Average Content for sardines

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 360.50 mg of sodium. This average value corresponds to 22.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 369.00 mg, the average amount of Energy is 196.50 kcal, the average amount of Protein is 22.74 g, the average amount of Total Fat is 10.95 g and the average amount of Carbohydrate is g. For this serving the amount of Potassium is 341.00 mg, the amount of Energy is 185.00 kcal, the amount of Protein is 20.86 g, the amount of Total Fat is 10.45 g and the amount of Carbohydrate is 0.54 g.

Highest sodium Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of sodium is found in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 414.00 mg of sodium per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Potassium content is 341.00 mg, the Energy content is 185.00 kcal, the Protein content is 20.86 g, the Total Fat content is 10.45 g, the Carbohydrate content is 0.54 g. chart to show highest sodium in sardines per 100g

The lowest amount of sodium in 100g is in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 307.00 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Potassium is 397.00 mg, the amount of Energy is 208.00 kcal, the amount of Protein is 24.62 g, the amount of Total Fat is 11.45 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sodium range of 107 mg per 100g. The range for the other nutrients are as follows; 56 mg for Potassium, 23 kcal for Energy, 3.76 g for Protein, 1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 307.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 457.43 mg in 1.000 cup, drained (or 149.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Potassium content is 591.53 mg, the Energy content is 309.92 kcal, the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Sardines List, sodium Content per 100g

1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Sodium
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  414.00 mg (26%)341.00 mg (7%)185.00 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1.000 cup (or 89.00g):
   368.46 mg (23%) 303.49 mg (6%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1.000 can (or 370.00g):
  1531.8 mg (96%) 1261.7 mg (27%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1.000 sardine (or 38.00g):
  157.32 mg (10%) 129.58 mg (3%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
2. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Sodium
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  307.00 mg (19%)397.00 mg (8%)208.00 kcal (10%)0.00 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1.000 cup and drained (or 149.00g):
   457.43 mg (29%) 591.53 mg (13%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1.000 oz (or 28.35g):
  87.03 mg (5%) 112.55 mg (2%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1.000 cubic inch (or 16.00g):
  49.12 mg (3%) 63.52 mg (1%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1.000 can (3.75 oz) (or 92.00g):
  282.44 mg (18%) 365.24 mg (8%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):
  36.84 mg (2%) 47.64 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito