Amount of Sodium in Chicken

Welcome to the nutritional sodium content in 100 different types of chicken, ranging from 1087 mg to 84 mg per 100g. The basic type of chicken is Chicken spread, where the amount of sodium in 100g is 722 mg.

722 mg of sodium per 100g, from Chicken spread corresponds to 45% of the sodium RDA. For a typical serving size of 1 serving (1 serving) (or 56 g) the amount of Sodium is 404.32 mg. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chicken products high in sodium

Below is a summary list for the top twenty chicken items ranked by the amount or level of sodium in 100g.

1. Chicken breast, oven-roasted, fat-free, sliced : 1087mg (68%RDA)
2. Chicken roll, light meat : 1059mg (66%RDA)
3. Chicken breast, fat-free, mesquite flavor, sliced : 1040mg (65%RDA)
4. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 1003mg (63%RDA)
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 837mg (52%RDA)
6. Chicken, broiler, rotisserie, BBQ, wing, meat only : 725mg (45%RDA)
7. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 725mg (45%RDA)
8. Chicken spread : 722mg (45%RDA)
9. Chicken, meatless : 709mg (44%RDA)
10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning : 661mg (41%RDA)
11. Chicken, wing, frozen, glazed, barbecue flavored : 615mg (38%RDA)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 610mg (38%RDA)
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning : 584mg (37%RDA)
14. Chicken, nuggets, white meat, precooked, frozen, not reheated : 583mg (36%RDA)
15. Chicken, broilers or fryers, skin only, cooked, fried, batter : 581mg (36%RDA)
16. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 579mg (36%RDA)
17. Chicken, broiler, rotisserie, BBQ, back meat only : 563mg (35%RDA)
18. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 563mg (35%RDA)
19. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 559mg (35%RDA)
20. Chicken nuggets, frozen, cooked : 557mg (35%RDA)

Following on from the twenty top chicken items or products containing sodium we have a more comprehensive break down of Chicken spread, and the highest item containing sodium which is Chicken breast, oven-roasted, fat-free, sliced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 106 mg (2% RDA), the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Chicken spread; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Sodium is 456.96 mg (28.48% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 67.09 mg (1.27% RDA), Protein 11.4 g (20.25% RDA), Fat 11.11 g (17.09% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 404.32 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1 serving (1 serving) (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 59.36 mg, the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Milligrams of sodium in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast, oven-roasted, fat-free, sliced through to Chicken, broilers or fryers, meat and skin, cooked, fried, flour where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chicken.

The list below gives the total sodium content in the 100 items from the general description 'chicken' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of sodium per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of sodium from the 11 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the sodium content is 837 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of sodium from the 2 canned items is in Chicken, canned, meat only, with broth where the level is 503 mg per 100g.The total food items which are raw is 9 items. The highest amount of sodium from the 9 raw items is in Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw where the content is 323 mg per 100g. The number of food items which are cooked are 60 items. The highest amount of sodium from the 60 cooked items is in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning where the amount is 725 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of sodium by 402 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 326.27 mg of sodium. This average value corresponds to 20.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 239.70 mg, the average amount of Calories is 224.80 kcal, the average amount of Protein is 22.67 g, the average amount of Fat is 12.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter which in 100g contains 295 mg of Sodium. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Potassium is 185 mg, the amount of Calories is 298 kcal, the amount of Protein is 21.85 g, the amount of Fat is 18.64 g and the amount of Carbohydrate is 9.38 g.

Highest sodium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of sodium is found in Chicken breast, oven-roasted, fat-free, sliced which contains 1087 mg of sodium per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Potassium content is 67 mg, the Calories content is 79 kcal, the Protein content is 16.79 g, the Fat content is 0.39 g, the Carbohydrate content is 2.17 g.

The lowest amount of sodium in 100g is in Chicken, broilers or fryers, meat and skin, cooked, fried, flour which contains 84 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 234 mg, the amount of Calories is 269 kcal, the amount of Protein is 28.56 g, the amount of Fat is 14.92 g, the amount of Carbohydrate is 3.15 g.

The difference between the highest and lowest values gives a sodium range of 1003 mg per 100g. The range for the other nutrients are as follows; 167 mg for Potassium, 190 kcal for Calories, 11.77 g for Protein, 14.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Chicken spread contains 722 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 2919.52 mg in 1 chicken (or 1028 g). The percentage of the recommended daily value for this serving is 182 %. For this serving the Potassium content is 1953.2 mg, the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium.

Chicken List, sodium Content per 100g 1. Chicken breast, oven-roasted, fat-free, sliced - Sodium   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1087 mg (68%) 67 mg (1%) 79 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    456.54 mg (29%) 28.14 mg (1%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%) 2. Chicken roll, light meat - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1059 mg (66%) 439 mg (9%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    603.63 mg (38%) 250.23 mg (5%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   1800.3 mg (113%) 746.3 mg (16%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   1059 mg (66%) 439 mg (9%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 3. Chicken breast, fat-free, mesquite flavor, sliced - Sodium   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1040 mg (65%) 316 mg (7%) 80 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.8 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    436.8 mg (27%) 132.72 mg (3%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 4. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1003 mg (63%) 386 mg (8%) 101 kcal (5%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    120.36 mg (8%) 46.32 mg (1%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 5. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   837 mg (52%) 254 mg (5%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    619.38 mg (39%) 187.96 mg (4%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 6. Chicken, broiler, rotisserie, BBQ, wing, meat only - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   725 mg (45%) 322 mg (7%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    369.75 mg (23%) 164.22 mg (3%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 7. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   725 mg (45%) 322 mg (7%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    384.25 mg (24%) 170.66 mg (4%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   616.25 mg (39%) 273.7 mg (6%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   205.54 mg (13%) 91.29 mg (2%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 8. Chicken spread - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   722 mg (45%) 106 mg (2%) 158 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1 serving (1 serving) (or 56g):    404.32 mg (25%) 59.36 mg (1%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 9. Chicken, meatless - Sodium   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   709 mg (44%) 54 mg (1%) 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    1191.12 mg (74%) 90.72 mg (2%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   661 mg (41%) 309 mg (7%) 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    674.22 mg (42%) 315.18 mg (7%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   561.85 mg (35%) 262.65 mg (6%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   187.39 mg (12%) 87.6 mg (2%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 11. Chicken, wing, frozen, glazed, barbecue flavored - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   615 mg (38%) 190 mg (4%) 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    178.35 mg (11%) 55.1 mg (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   528.9 mg (33%) 163.4 mg (3%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   610 mg (38%) 296 mg (6%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    323.3 mg (20%) 156.88 mg (3%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   518.5 mg (32%) 251.6 mg (5%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   172.94 mg (11%) 83.92 mg (2%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   584 mg (37%) 291 mg (6%) 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    595.68 mg (37%) 296.82 mg (6%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   496.4 mg (31%) 247.35 mg (5%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   165.56 mg (10%) 82.5 mg (2%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 14. Chicken, nuggets, white meat, precooked, frozen, not reheated - Sodium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   583 mg (36%) 249 mg (5%) 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    478.06 mg (30%) 204.18 mg (4%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   116.6 mg (7%) 49.8 mg (1%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 15. Chicken, broilers or fryers, skin only, cooked, fried, batter - Sodium   Nutritional Value : 13 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   581 mg (36%) 75 mg (2%) 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    662.34 mg (41%) 85.5 mg (2%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   1103.9 mg (69%) 142.5 mg (3%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 16. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   579 mg (36%) 285 mg (6%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    295.29 mg (18%) 145.35 mg (3%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 17. Chicken, broiler, rotisserie, BBQ, back meat only - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   563 mg (35%) 263 mg (6%) 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    1024.66 mg (64%) 478.66 mg (10%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 18. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Sodium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   563 mg (35%) 219 mg (5%) 260 kcal (13%) 16.32 g (13%) 16.13 g (25%) 12.48 g (22%)   Typical Serving size of 1 serving (or 87g):    489.81 mg (31%) 190.53 mg (4%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)   Other serving sizes 1 piece (or 18g):   101.34 mg (6%) 39.42 mg (1%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%) 19. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   559 mg (35%) 218 mg (5%) 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    536.64 mg (34%) 209.28 mg (4%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 20. Chicken nuggets, frozen, cooked - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   557 mg (35%) 265 mg (6%) 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    111.4 mg (7%) 53 mg (1%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 21. Chicken breast tenders, breaded, uncooked - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   536 mg (34%) 214 mg (5%) 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    80.4 mg (5%) 32.1 mg (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   332.32 mg (21%) 132.68 mg (3%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 22. Chicken patty, frozen, cooked - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   532 mg (33%) 261 mg (6%) 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    319.2 mg (20%) 156.6 mg (3%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 23. Chicken patty, frozen, uncooked - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   518 mg (32%) 248 mg (5%) 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    310.8 mg (19%) 148.8 mg (3%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 24. Chicken, broiler, rotisserie, BBQ, back meat and skin - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   509 mg (32%) 254 mg (5%) 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    926.38 mg (58%) 462.28 mg (10%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 25. Chicken, canned, meat only, with broth - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   503 mg (31%) 138 mg (3%) 165 kcal (8%) 0 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1 can (5 oz) (or 142g):    714.26 mg (45%) 195.96 mg (4%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 26. Chicken tenders, breaded, frozen, prepared - Sodium   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   483 mg (30%) 349 mg (7%) 250 kcal (13%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    101.43 mg (6%) 73.29 mg (2%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 27. Chicken, canned, no broth - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   482 mg (30%) 153 mg (3%) 185 kcal (9%) 0.9 g (1%) 8.1 g (12%) 25.3 g (45%)   Typical Serving size of 1 cup (or 205g):    988.1 mg (62%) 313.65 mg (7%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1 can (5 oz) yields (or 125g):   602.5 mg (38%) 191.25 mg (4%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 28. Chicken breast tenders, cooked, conventional oven - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   457 mg (29%) 218 mg (5%) 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    91.4 mg (6%) 43.6 mg (1%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 29. Chicken breast tenders, cooked, microwaved - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   446 mg (28%) 225 mg (5%) 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    66.9 mg (4%) 33.75 mg (1%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   276.52 mg (17%) 139.5 mg (3%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 30. Chicken nuggets, frozen, uncooked - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   424 mg (27%) 249 mg (5%) 276 kcal (14%) 14.38 g (11%) 18.06 g (28%) 13.89 g (25%)   Typical Serving size of 1 piece (or 20g):    84.8 mg (5%) 49.8 mg (1%) 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%) 31. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   417 mg (26%) 301 mg (6%) 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    221.01 mg (14%) 159.53 mg (3%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   354.45 mg (22%) 255.85 mg (5%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   118.22 mg (7%) 85.33 mg (2%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 32. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   411 mg (26%) 291 mg (6%) 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    217.83 mg (14%) 154.23 mg (3%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   349.35 mg (22%) 247.35 mg (5%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   116.52 mg (7%) 82.5 mg (2%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 33. Chicken pot pie, frozen entree, prepared - Sodium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (25%) 105 mg (2%) 198 kcal (10%) 18.99 g (15%) 11.45 g (18%) 4.82 g (9%)   Typical Serving size of 1 pie (or 302g):    1229.14 mg (77%) 317.1 mg (7%) 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%) 34. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   403 mg (25%) 291 mg (6%) 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    286.13 mg (18%) 206.61 mg (4%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 35. Chicken, meatless, breaded, fried - Sodium   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   400 mg (25%) 300 mg (6%) 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    520 mg (33%) 390 mg (8%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   672 mg (42%) 504 mg (11%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   144 mg (9%) 108 mg (2%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 36. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   392 mg (25%) 279 mg (6%) 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    278.32 mg (17%) 198.09 mg (4%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 37. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   381 mg (24%) 245 mg (5%) 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    108.01 mg (7%) 69.46 mg (1%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 38. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   347 mg (22%) 289 mg (6%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    1190.21 mg (74%) 991.27 mg (21%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   294.95 mg (18%) 245.65 mg (5%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   98.37 mg (6%) 81.93 mg (2%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 39. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   345 mg (22%) 260 mg (6%) 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    307.05 mg (19%) 231.4 mg (5%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   293.25 mg (18%) 221 mg (5%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 40. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   341 mg (21%) 296 mg (6%) 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    1169.63 mg (73%) 1015.28 mg (22%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   289.85 mg (18%) 251.6 mg (5%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   96.67 mg (6%) 83.92 mg (2%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 41. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   337 mg (21%) 264 mg (6%) 196 kcal (10%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    299.93 mg (19%) 234.96 mg (5%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   286.45 mg (18%) 224.4 mg (5%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   95.54 mg (6%) 74.84 mg (2%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 42. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   335 mg (21%) 262 mg (6%) 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    318.25 mg (20%) 248.9 mg (5%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 43. Chicken, broiler, rotisserie, BBQ, skin - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   335 mg (21%) 223 mg (5%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    284.75 mg (18%) 189.55 mg (4%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 44. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   335 mg (21%) 255 mg (5%) 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    318.25 mg (20%) 242.25 mg (5%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 45. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   329 mg (21%) 276 mg (6%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    1263.36 mg (79%) 1059.84 mg (23%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 46. Chicken, broiler, rotisserie, BBQ, breast meat only - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   328 mg (21%) 284 mg (6%) 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    1259.52 mg (79%) 1090.56 mg (23%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 47. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   323 mg (20%) 282 mg (6%) 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    381.14 mg (24%) 332.76 mg (7%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 48. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   320 mg (20%) 138 mg (3%) 324 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    92.8 mg (6%) 40.02 mg (1%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   156.8 mg (10%) 67.62 mg (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 49. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   317 mg (20%) 180 mg (4%) 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    228.24 mg (14%) 129.6 mg (3%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   380.4 mg (24%) 216 mg (5%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 50. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   295 mg (18%) 185 mg (4%) 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    492.65 mg (31%) 308.95 mg (7%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   820.1 mg (51%) 514.3 mg (11%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 51. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   292 mg (18%) 185 mg (4%) 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    817.6 mg (51%) 518 mg (11%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   1360.72 mg (85%) 862.1 mg (18%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 52. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   288 mg (18%) 192 mg (4%) 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    149.76 mg (9%) 99.84 mg (2%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   247.68 mg (15%) 165.12 mg (4%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 53. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (18%) 185 mg (4%) 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    324.31 mg (20%) 209.05 mg (4%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   539.56 mg (34%) 347.8 mg (7%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 54. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (18%) 190 mg (4%) 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    2919.52 mg (182%) 1953.2 mg (42%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   874.72 mg (55%) 585.2 mg (12%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 55. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   279 mg (17%) 189 mg (4%) 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    265.05 mg (17%) 179.55 mg (4%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   440.82 mg (28%) 298.62 mg (6%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 56. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   276 mg (17%) 151 mg (3%) 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    44.16 mg (3%) 24.16 mg (1%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   143.52 mg (9%) 78.52 mg (2%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 57. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   275 mg (17%) 201 mg (4%) 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    231 mg (14%) 168.84 mg (4%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   385 mg (24%) 281.4 mg (6%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 58. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   269 mg (17%) 186 mg (4%) 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    115.67 mg (7%) 79.98 mg (2%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   193.68 mg (12%) 133.92 mg (3%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 59. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   118 mg (7%) 265 mg (6%) 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    114.46 mg (7%) 257.05 mg (5%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   123.9 mg (8%) 278.25 mg (6%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 60. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   117 mg (7%) 239 mg (5%) 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    111.15 mg (7%) 227.05 mg (5%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   122.85 mg (8%) 250.95 mg (5%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 61. Chicken, broilers or fryers, breast, meat only, raw - Sodium   Nutritional Value : 16 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   116 mg (7%) 370 mg (8%) 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    82.36 mg (5%) 262.7 mg (6%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   136.88 mg (9%) 436.6 mg (9%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 62. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   114 mg (7%) 256 mg (5%) 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    119.7 mg (7%) 268.8 mg (6%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   110.58 mg (7%) 248.32 mg (5%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 63. Chicken, broilers or fryers, giblets, cooked, fried - Sodium   Nutritional Value : 17 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (7%) 330 mg (7%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    163.85 mg (10%) 478.5 mg (10%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   14.69 mg (1%) 42.9 mg (1%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 64. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   112 mg (7%) 240 mg (5%) 115 kcal (6%) 0 g (0%) 3.82 g (6%) 18.84 g (34%)   Typical Serving size of 1 drumstick with skin (or 133g):    148.96 mg (9%) 319.2 mg (7%) 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)   Other serving sizes 1 drumstick without skin (or 122g):   136.64 mg (9%) 292.8 mg (6%) 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%) 65. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   111 mg (7%) 229 mg (5%) 187 kcal (9%) 0 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1 drumstick without skin (or 95g):    105.45 mg (7%) 217.55 mg (5%) 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1 drumstick with skin (or 105g):   116.55 mg (7%) 240.45 mg (5%) 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 66. Chicken, broilers or fryers, drumstick, meat and skin, raw - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   104 mg (7%) 223 mg (5%) 159 kcal (8%) 0.11 g (0%) 9.29 g (14%) 17.59 g (31%)   Typical Serving size of 1 drumstick with skin (or 133g):    138.32 mg (9%) 296.59 mg (6%) 211.47 kcal (11%) 0.15 g (0%) 12.36 g (19%) 23.39 g (42%)   Other serving sizes 1 drumstick without skin (or 122g):   126.88 mg (8%) 272.06 mg (6%) 193.98 kcal (10%) 0.13 g (0%) 11.33 g (17%) 21.46 g (38%) 67. Chicken, stewing, dark meat, meat only, raw - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (6%) 242 mg (5%) 157 kcal (8%) 0 g (0%) 8.12 g (12%) 19.7 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):    106.05 mg (7%) 254.1 mg (5%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 154g):   155.54 mg (10%) 372.68 mg (8%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 68. Chicken, broilers or fryers, back, meat only, cooked, fried - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (6%) 251 mg (5%) 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    34.65 mg (2%) 87.85 mg (2%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   57.42 mg (4%) 145.58 mg (3%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 69. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (6%) 269 mg (6%) 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    197.01 mg (12%) 535.31 mg (11%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   103.95 mg (6%) 282.45 mg (6%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   71.28 mg (4%) 193.68 mg (4%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   21.78 mg (1%) 59.18 mg (1%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 70. Chicken, broilers or fryers, neck, meat only, cooked, fried - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (6%) 213 mg (5%) 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    6.93 mg (0%) 14.91 mg (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   21.78 mg (1%) 46.86 mg (1%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 71. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   98 mg (6%) 264 mg (6%) 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    252.84 mg (16%) 681.12 mg (14%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   130.34 mg (8%) 351.12 mg (7%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   89.18 mg (6%) 240.24 mg (5%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   34.3 mg (2%) 92.4 mg (2%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 72. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 253 mg (5%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    135.8 mg (8%) 354.2 mg (8%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   88.27 mg (6%) 230.23 mg (5%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 73. Chicken, broilers or fryers, back, meat only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 237 mg (5%) 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    23.04 mg (1%) 56.88 mg (1%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   38.4 mg (2%) 94.8 mg (2%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 74. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 249 mg (5%) 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    24 mg (2%) 62.25 mg (1%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   40.32 mg (3%) 104.58 mg (2%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 75. Chicken, broilers or fryers, leg, meat only, raw - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 238 mg (5%) 120 kcal (6%) 0 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):    254.4 mg (16%) 630.7 mg (13%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1 thigh bone and skin removed (or 147g):   141.12 mg (9%) 349.86 mg (7%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1 drumstick bone and skin removed (or 88g):   84.48 mg (5%) 209.44 mg (4%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1 back bone and skin removed (or 30g):   28.8 mg (2%) 71.4 mg (2%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 76. Chicken, broilers or fryers, leg, meat only, cooked, fried - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 254 mg (5%) 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    53.76 mg (3%) 142.24 mg (3%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   90.24 mg (6%) 238.76 mg (5%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 77. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 259 mg (6%) 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    29.45 mg (2%) 80.29 mg (2%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   49.4 mg (3%) 134.68 mg (3%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 78. Chicken, roasting, dark meat, meat only, raw - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 227 mg (5%) 113 kcal (6%) 0 g (0%) 3.61 g (6%) 18.74 g (33%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    107.35 mg (7%) 256.51 mg (5%) 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   245.1 mg (15%) 585.66 mg (12%) 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%) 79. Chicken, roasting, dark meat, meat only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 224 mg (5%) 178 kcal (9%) 0 g (0%) 8.75 g (13%) 23.25 g (42%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    133 mg (8%) 313.6 mg (7%) 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):   89.3 mg (6%) 210.56 mg (4%) 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%) 80. Chicken, stewing, dark meat, meat only, cooked, stewed - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 204 mg (4%) 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    133 mg (8%) 285.6 mg (6%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   69.35 mg (4%) 148.92 mg (3%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 81. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 240 mg (5%) 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    130.2 mg (8%) 336 mg (7%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   75.33 mg (5%) 194.4 mg (4%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   126.48 mg (8%) 326.4 mg (7%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 82. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 210 mg (4%) 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    11.96 mg (1%) 27.3 mg (1%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   19.32 mg (1%) 44.1 mg (1%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 83. Chicken, liver, all classes, cooked, pan-fried - Sodium   Nutritional Value : 20 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 315 mg (7%) 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    40.48 mg (3%) 138.6 mg (3%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   26.08 mg (2%) 89.3 mg (2%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 84. Chicken, broilers or fryers, meat only, cooked, fried - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 257 mg (5%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    127.4 mg (8%) 359.8 mg (8%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   141.05 mg (9%) 398.35 mg (8%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   234.78 mg (15%) 663.06 mg (14%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 85. Chicken, broilers or fryers, wing, meat only, cooked, fried - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 208 mg (4%) 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    10.92 mg (1%) 24.96 mg (1%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   18.2 mg (1%) 41.6 mg (1%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 86. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (6%) 226 mg (5%) 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    39.6 mg (2%) 99.44 mg (2%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   64.8 mg (4%) 162.72 mg (3%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 87. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 230 mg (5%) 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    97.9 mg (6%) 253 mg (5%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   163.76 mg (10%) 423.2 mg (9%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 88. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 229 mg (5%) 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    25.81 mg (2%) 66.41 mg (1%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   43.61 mg (3%) 112.21 mg (2%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 89. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 245 mg (5%) 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    132.61 mg (8%) 365.05 mg (8%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   168.21 mg (11%) 463.05 mg (10%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 90. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 233 mg (5%) 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    58.96 mg (4%) 156.11 mg (3%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   98.56 mg (6%) 260.96 mg (6%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 91. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 237 mg (5%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    33.44 mg (2%) 90.06 mg (2%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   54.56 mg (3%) 146.94 mg (3%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 220 mg (5%) 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    87.87 mg (5%) 222.2 mg (5%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   145.29 mg (9%) 367.4 mg (8%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 93. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 210 mg (4%) 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    27.84 mg (2%) 67.2 mg (1%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   46.11 mg (3%) 111.3 mg (2%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 94. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 277 mg (6%) 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    117.45 mg (7%) 373.95 mg (8%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   100.92 mg (6%) 321.32 mg (7%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 95. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 237 mg (5%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    608.88 mg (38%) 1677.96 mg (36%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   182.32 mg (11%) 502.44 mg (11%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 96. Chicken, broilers or fryers, meat only, roasted - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 243 mg (5%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    120.4 mg (8%) 340.2 mg (7%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   7.48 mg (0%) 21.14 mg (0%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   125.56 mg (8%) 354.78 mg (8%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 97. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 260 mg (6%) 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    116.1 mg (7%) 351 mg (7%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   99.76 mg (6%) 301.6 mg (6%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 98. Chicken, broilers or fryers, dark meat, meat only, raw - Sodium   Nutritional Value : 16 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 222 mg (5%) 125 kcal (6%) 0 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):    92.65 mg (6%) 241.98 mg (5%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 182g):   154.7 mg (10%) 404.04 mg (9%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 99. Chicken, skin (drumsticks and thighs), cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 181 mg (4%) 462 kcal (23%) 0 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1 oz (or 28.35g):    24.1 mg (2%) 51.31 mg (1%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1 lb (or 453g):   385.05 mg (24%) 819.93 mg (17%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 100. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Sodium   Nutritional Value : 15 / 100     food group - Poultry Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 234 mg (5%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    157.92 mg (10%) 439.92 mg (9%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito