Chicken List, sodium Content per 100g
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1. Chicken breast, oven-roasted, fat-free, sliced - Sodium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
1087 mg (68%) | 67 mg (1%) | 79 kcal (4%) | 2.17 g (2%) | 0.39 g (1%) | 16.79 g (30%) | |
Typical Serving size of 1 serving 2 slices (or 42g): |
456.54 mg (29%) | 28.14 mg (1%) | 33.18 kcal (2%) | 0.91 g (1%) | 0.16 g (0%) | 7.05 g (13%) | |
2. Chicken roll, light meat - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1059 mg (66%) | 439 mg (9%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
603.63 mg (38%) | 250.23 mg (5%) | 62.7 kcal (3%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
1800.3 mg (113%) | 746.3 mg (16%) | 187 kcal (9%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
1059 mg (66%) | 439 mg (9%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
3. Chicken breast, fat-free, mesquite flavor, sliced - Sodium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1040 mg (65%) | 316 mg (7%) | 80 kcal (4%) | 2.25 g (2%) | 0.39 g (1%) | 16.8 g (30%) | |
Typical Serving size of 1 serving 2 slices (or 42g): |
436.8 mg (27%) | 132.72 mg (3%) | 33.6 kcal (2%) | 0.95 g (1%) | 0.16 g (0%) | 7.06 g (13%) | |
4. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1003 mg (63%) | 386 mg (8%) | 101 kcal (5%) | 2.57 g (2%) | 2.38 g (4%) | 17.28 g (31%) | |
Typical Serving size of 1 slice (or 12g): |
120.36 mg (8%) | 46.32 mg (1%) | 12.12 kcal (1%) | 0.31 g (0%) | 0.29 g (0%) | 2.07 g (4%) | |
5. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
837 mg (52%) | 254 mg (5%) | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
619.38 mg (39%) | 187.96 mg (4%) | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
6. Chicken, broiler, rotisserie, BBQ, wing, meat only - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
725 mg (45%) | 322 mg (7%) | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
369.75 mg (23%) | 164.22 mg (3%) | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
7. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
725 mg (45%) | 322 mg (7%) | 197 kcal (10%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
384.25 mg (24%) | 170.66 mg (4%) | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
616.25 mg (39%) | 273.7 mg (6%) | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
205.54 mg (13%) | 91.29 mg (2%) | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
8. Chicken spread - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
722 mg (45%) | 106 mg (2%) | 158 kcal (8%) | 4.05 g (3%) | 17.56 g (27%) | 18.01 g (32%) | |
Typical Serving size of 1 serving (1 serving) (or 56g): |
404.32 mg (25%) | 59.36 mg (1%) | 88.48 kcal (4%) | 2.27 g (2%) | 9.83 g (15%) | 10.09 g (18%) | |
9. Chicken, meatless - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
709 mg (44%) | 54 mg (1%) | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
1191.12 mg (74%) | 90.72 mg (2%) | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
661 mg (41%) | 309 mg (7%) | 205 kcal (10%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
674.22 mg (42%) | 315.18 mg (7%) | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
561.85 mg (35%) | 262.65 mg (6%) | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
187.39 mg (12%) | 87.6 mg (2%) | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
11. Chicken, wing, frozen, glazed, barbecue flavored - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
615 mg (38%) | 190 mg (4%) | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
178.35 mg (11%) | 55.1 mg (1%) | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
528.9 mg (33%) | 163.4 mg (3%) | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
12. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
610 mg (38%) | 296 mg (6%) | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
323.3 mg (20%) | 156.88 mg (3%) | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
518.5 mg (32%) | 251.6 mg (5%) | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
172.94 mg (11%) | 83.92 mg (2%) | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
13. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
584 mg (37%) | 291 mg (6%) | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
595.68 mg (37%) | 296.82 mg (6%) | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
496.4 mg (31%) | 247.35 mg (5%) | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
165.56 mg (10%) | 82.5 mg (2%) | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
14. Chicken, nuggets, white meat, precooked, frozen, not reheated - Sodium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
583 mg (36%) | 249 mg (5%) | 257 kcal (13%) | 15.88 g (12%) | 15.65 g (24%) | 13.17 g (24%) | |
Typical Serving size of 1 serving (or 82g): |
478.06 mg (30%) | 204.18 mg (4%) | 210.74 kcal (11%) | 13.02 g (10%) | 12.83 g (20%) | 10.8 g (19%) | |
Other serving sizes 1 piece (or 20g): |
116.6 mg (7%) | 49.8 mg (1%) | 51.4 kcal (3%) | 3.18 g (2%) | 3.13 g (5%) | 2.63 g (5%) | |
15. Chicken, broilers or fryers, skin only, cooked, fried, batter - Sodium |
Nutritional Value : 13 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
581 mg (36%) | 75 mg (2%) | 394 kcal (20%) | 23.15 g (18%) | 28.83 g (44%) | 10.32 g (18%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
662.34 mg (41%) | 85.5 mg (2%) | 449.16 kcal (22%) | 26.39 g (20%) | 32.87 g (51%) | 11.76 g (21%) | |
Other serving sizes .5 chicken and skin only (or 190g): |
1103.9 mg (69%) | 142.5 mg (3%) | 748.6 kcal (37%) | 43.99 g (34%) | 54.78 g (84%) | 19.61 g (35%) | |
16. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
579 mg (36%) | 285 mg (6%) | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
295.29 mg (18%) | 145.35 mg (3%) | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
17. Chicken, broiler, rotisserie, BBQ, back meat only - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
563 mg (35%) | 263 mg (6%) | 212 kcal (11%) | 0 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 1 back (or 182g): |
1024.66 mg (64%) | 478.66 mg (10%) | 385.84 kcal (19%) | 0 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
18. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Sodium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
563 mg (35%) | 219 mg (5%) | 260 kcal (13%) | 16.32 g (13%) | 16.13 g (25%) | 12.48 g (22%) | |
Typical Serving size of 1 serving (or 87g): |
489.81 mg (31%) | 190.53 mg (4%) | 226.2 kcal (11%) | 14.2 g (11%) | 14.03 g (22%) | 10.86 g (19%) | |
Other serving sizes 1 piece (or 18g): |
101.34 mg (6%) | 39.42 mg (1%) | 46.8 kcal (2%) | 2.94 g (2%) | 2.9 g (4%) | 2.25 g (4%) | |
19. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
559 mg (35%) | 218 mg (5%) | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
536.64 mg (34%) | 209.28 mg (4%) | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
20. Chicken nuggets, frozen, cooked - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
557 mg (35%) | 265 mg (6%) | 296 kcal (15%) | 14.09 g (11%) | 19.82 g (30%) | 15.27 g (27%) | |
Typical Serving size of 1 piece (or 20g): |
111.4 mg (7%) | 53 mg (1%) | 59.2 kcal (3%) | 2.82 g (2%) | 3.96 g (6%) | 3.05 g (5%) | |
21. Chicken breast tenders, breaded, uncooked - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
536 mg (34%) | 214 mg (5%) | 263 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1 piece (or 15g): |
80.4 mg (5%) | 32.1 mg (1%) | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
332.32 mg (21%) | 132.68 mg (3%) | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
22. Chicken patty, frozen, cooked - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
532 mg (33%) | 261 mg (6%) | 287 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1 patty (or 60g): |
319.2 mg (20%) | 156.6 mg (3%) | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
23. Chicken patty, frozen, uncooked - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
518 mg (32%) | 248 mg (5%) | 292 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
310.8 mg (19%) | 148.8 mg (3%) | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
24. Chicken, broiler, rotisserie, BBQ, back meat and skin - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
509 mg (32%) | 254 mg (5%) | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
926.38 mg (58%) | 462.28 mg (10%) | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
25. Chicken, canned, meat only, with broth - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
503 mg (31%) | 138 mg (3%) | 165 kcal (8%) | 0 g (0%) | 7.95 g (12%) | 21.77 g (39%) | |
Typical Serving size of 1 can (5 oz) (or 142g): |
714.26 mg (45%) | 195.96 mg (4%) | 234.3 kcal (12%) | 0 g (0%) | 11.29 g (17%) | 30.91 g (55%) | |
26. Chicken tenders, breaded, frozen, prepared - Sodium |
Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
483 mg (30%) | 349 mg (7%) | 250 kcal (13%) | 18.47 g (14%) | 13.81 g (21%) | 13.03 g (23%) | |
Typical Serving size of 1 piece (or 21g): |
101.43 mg (6%) | 73.29 mg (2%) | 52.5 kcal (3%) | 3.88 g (3%) | 2.9 g (4%) | 2.74 g (5%) | |
27. Chicken, canned, no broth - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
482 mg (30%) | 153 mg (3%) | 185 kcal (9%) | 0.9 g (1%) | 8.1 g (12%) | 25.3 g (45%) | |
Typical Serving size of 1 cup (or 205g): |
988.1 mg (62%) | 313.65 mg (7%) | 379.25 kcal (19%) | 1.85 g (1%) | 16.61 g (26%) | 51.87 g (93%) | |
Other serving sizes 1 can (5 oz) yields (or 125g): |
602.5 mg (38%) | 191.25 mg (4%) | 231.25 kcal (12%) | 1.13 g (1%) | 10.13 g (16%) | 31.63 g (56%) | |
28. Chicken breast tenders, cooked, conventional oven - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
457 mg (29%) | 218 mg (5%) | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
91.4 mg (6%) | 43.6 mg (1%) | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
29. Chicken breast tenders, cooked, microwaved - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
446 mg (28%) | 225 mg (5%) | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
66.9 mg (4%) | 33.75 mg (1%) | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
276.52 mg (17%) | 139.5 mg (3%) | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
30. Chicken nuggets, frozen, uncooked - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
424 mg (27%) | 249 mg (5%) | 276 kcal (14%) | 14.38 g (11%) | 18.06 g (28%) | 13.89 g (25%) | |
Typical Serving size of 1 piece (or 20g): |
84.8 mg (5%) | 49.8 mg (1%) | 55.2 kcal (3%) | 2.88 g (2%) | 3.61 g (6%) | 2.78 g (5%) | |
31. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
417 mg (26%) | 301 mg (6%) | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
221.01 mg (14%) | 159.53 mg (3%) | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
354.45 mg (22%) | 255.85 mg (5%) | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
118.22 mg (7%) | 85.33 mg (2%) | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
32. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
411 mg (26%) | 291 mg (6%) | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
217.83 mg (14%) | 154.23 mg (3%) | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
349.35 mg (22%) | 247.35 mg (5%) | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
116.52 mg (7%) | 82.5 mg (2%) | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
33. Chicken pot pie, frozen entree, prepared - Sodium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (25%) | 105 mg (2%) | 198 kcal (10%) | 18.99 g (15%) | 11.45 g (18%) | 4.82 g (9%) | |
Typical Serving size of 1 pie (or 302g): |
1229.14 mg (77%) | 317.1 mg (7%) | 597.96 kcal (30%) | 57.35 g (44%) | 34.58 g (53%) | 14.56 g (26%) | |
34. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
403 mg (25%) | 291 mg (6%) | 172 kcal (9%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
286.13 mg (18%) | 206.61 mg (4%) | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
35. Chicken, meatless, breaded, fried - Sodium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
400 mg (25%) | 300 mg (6%) | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
520 mg (33%) | 390 mg (8%) | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
672 mg (42%) | 504 mg (11%) | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
144 mg (9%) | 108 mg (2%) | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
36. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
392 mg (25%) | 279 mg (6%) | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
278.32 mg (17%) | 198.09 mg (4%) | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
37. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
381 mg (24%) | 245 mg (5%) | 406 kcal (20%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
108.01 mg (7%) | 69.46 mg (1%) | 115.1 kcal (6%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
38. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
347 mg (22%) | 289 mg (6%) | 184 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
1190.21 mg (74%) | 991.27 mg (21%) | 631.12 kcal (32%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
294.95 mg (18%) | 245.65 mg (5%) | 156.4 kcal (8%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
98.37 mg (6%) | 81.93 mg (2%) | 52.16 kcal (3%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
39. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
345 mg (22%) | 260 mg (6%) | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
307.05 mg (19%) | 231.4 mg (5%) | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
293.25 mg (18%) | 221 mg (5%) | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
40. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
341 mg (21%) | 296 mg (6%) | 148 kcal (7%) | 0 g (0%) | 3.49 g (5%) | 29.07 g (52%) | |
Typical Serving size of 1 breast (or 343g): |
1169.63 mg (73%) | 1015.28 mg (22%) | 507.64 kcal (25%) | 0 g (0%) | 11.97 g (18%) | 99.71 g (178%) | |
Other serving sizes 1 serving (or 85g): |
289.85 mg (18%) | 251.6 mg (5%) | 125.8 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 24.71 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
96.67 mg (6%) | 83.92 mg (2%) | 41.96 kcal (2%) | 0 g (0%) | 0.99 g (2%) | 8.24 g (15%) | |
41. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
337 mg (21%) | 264 mg (6%) | 196 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1 thigh (or 89g): |
299.93 mg (19%) | 234.96 mg (5%) | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
286.45 mg (18%) | 224.4 mg (5%) | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
95.54 mg (6%) | 74.84 mg (2%) | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
42. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
335 mg (21%) | 262 mg (6%) | 193 kcal (10%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
318.25 mg (20%) | 248.9 mg (5%) | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
43. Chicken, broiler, rotisserie, BBQ, skin - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
335 mg (21%) | 223 mg (5%) | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
284.75 mg (18%) | 189.55 mg (4%) | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
44. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
335 mg (21%) | 255 mg (5%) | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
318.25 mg (20%) | 242.25 mg (5%) | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
45. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
329 mg (21%) | 276 mg (6%) | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
1263.36 mg (79%) | 1059.84 mg (23%) | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
46. Chicken, broiler, rotisserie, BBQ, breast meat only - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
328 mg (21%) | 284 mg (6%) | 144 kcal (7%) | 0 g (0%) | 3.57 g (5%) | 28.04 g (50%) | |
Typical Serving size of 1 breast (or 384g): |
1259.52 mg (79%) | 1090.56 mg (23%) | 552.96 kcal (28%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | |
47. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
323 mg (20%) | 282 mg (6%) | 104 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 19.75 g (35%) | |
Typical Serving size of .5 breast bone and skin r (or 118g): |
381.14 mg (24%) | 332.76 mg (7%) | 122.72 kcal (6%) | 0 g (0%) | 3.22 g (5%) | 23.31 g (42%) | |
48. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
320 mg (20%) | 138 mg (3%) | 324 kcal (16%) | 10.94 g (8%) | 21.81 g (34%) | 19.87 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
92.8 mg (6%) | 40.02 mg (1%) | 93.96 kcal (5%) | 3.17 g (2%) | 6.32 g (10%) | 5.76 g (10%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
156.8 mg (10%) | 67.62 mg (1%) | 158.76 kcal (8%) | 5.36 g (4%) | 10.69 g (16%) | 9.74 g (17%) | |
49. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
317 mg (20%) | 180 mg (4%) | 331 kcal (17%) | 10.25 g (8%) | 21.91 g (34%) | 21.97 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
228.24 mg (14%) | 129.6 mg (3%) | 238.32 kcal (12%) | 7.38 g (6%) | 15.78 g (24%) | 15.82 g (28%) | |
Other serving sizes .5 back and bone removed (or 120g): |
380.4 mg (24%) | 216 mg (5%) | 397.2 kcal (20%) | 12.3 g (9%) | 26.29 g (40%) | 26.36 g (47%) | |
50. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
295 mg (18%) | 185 mg (4%) | 298 kcal (15%) | 9.38 g (7%) | 18.64 g (29%) | 21.85 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
492.65 mg (31%) | 308.95 mg (7%) | 497.66 kcal (25%) | 15.66 g (12%) | 31.13 g (48%) | 36.49 g (65%) | |
Other serving sizes .5 chicken and bone removed (or 278g): |
820.1 mg (51%) | 514.3 mg (11%) | 828.44 kcal (41%) | 26.08 g (20%) | 51.82 g (80%) | 60.74 g (108%) | |
51. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
292 mg (18%) | 185 mg (4%) | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
817.6 mg (51%) | 518 mg (11%) | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
1360.72 mg (85%) | 862.1 mg (18%) | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
52. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
288 mg (18%) | 192 mg (4%) | 277 kcal (14%) | 9.08 g (7%) | 16.53 g (25%) | 21.61 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
149.76 mg (9%) | 99.84 mg (2%) | 144.04 kcal (7%) | 4.72 g (4%) | 8.6 g (13%) | 11.24 g (20%) | |
Other serving sizes 1 thigh and bone removed (or 86g): |
247.68 mg (15%) | 165.12 mg (4%) | 238.22 kcal (12%) | 7.81 g (6%) | 14.22 g (22%) | 18.58 g (33%) | |
53. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
287 mg (18%) | 185 mg (4%) | 277 kcal (14%) | 9.5 g (7%) | 15.44 g (24%) | 23.55 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
324.31 mg (20%) | 209.05 mg (4%) | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
539.56 mg (34%) | 347.8 mg (7%) | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | |
54. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
284 mg (18%) | 190 mg (4%) | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
2919.52 mg (182%) | 1953.2 mg (42%) | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
874.72 mg (55%) | 585.2 mg (12%) | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
55. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
279 mg (17%) | 189 mg (4%) | 273 kcal (14%) | 8.72 g (7%) | 16.17 g (25%) | 21.77 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
265.05 mg (17%) | 179.55 mg (4%) | 259.35 kcal (13%) | 8.28 g (6%) | 15.36 g (24%) | 20.68 g (37%) | |
Other serving sizes 1 leg and bone removed (or 158g): |
440.82 mg (28%) | 298.62 mg (6%) | 431.34 kcal (22%) | 13.78 g (11%) | 25.55 g (39%) | 34.4 g (61%) | |
56. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
276 mg (17%) | 151 mg (3%) | 330 kcal (17%) | 8.7 g (7%) | 23.52 g (36%) | 19.82 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
44.16 mg (3%) | 24.16 mg (1%) | 52.8 kcal (3%) | 1.39 g (1%) | 3.76 g (6%) | 3.17 g (6%) | |
Other serving sizes 1 neck and bone removed (or 52g): |
143.52 mg (9%) | 78.52 mg (2%) | 171.6 kcal (9%) | 4.52 g (3%) | 12.23 g (19%) | 10.31 g (18%) | |
57. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
275 mg (17%) | 201 mg (4%) | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
231 mg (14%) | 168.84 mg (4%) | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
385 mg (24%) | 281.4 mg (6%) | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
58. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
269 mg (17%) | 186 mg (4%) | 268 kcal (13%) | 8.28 g (6%) | 15.75 g (24%) | 21.95 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
115.67 mg (7%) | 79.98 mg (2%) | 115.24 kcal (6%) | 3.56 g (3%) | 6.77 g (10%) | 9.44 g (17%) | |
Other serving sizes 1 drumstick and bone removed (or 72g): |
193.68 mg (12%) | 133.92 mg (3%) | 192.96 kcal (10%) | 5.96 g (5%) | 11.34 g (17%) | 15.8 g (28%) | |
59. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
118 mg (7%) | 265 mg (6%) | 149 kcal (7%) | 0 g (0%) | 5.49 g (8%) | 23.36 g (42%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
114.46 mg (7%) | 257.05 mg (5%) | 144.53 kcal (7%) | 0 g (0%) | 5.33 g (8%) | 22.66 g (40%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
123.9 mg (8%) | 278.25 mg (6%) | 156.45 kcal (8%) | 0 g (0%) | 5.76 g (9%) | 24.53 g (44%) | |
60. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
117 mg (7%) | 239 mg (5%) | 149 kcal (7%) | 0 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
111.15 mg (7%) | 227.05 mg (5%) | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
122.85 mg (8%) | 250.95 mg (5%) | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
61. Chicken, broilers or fryers, breast, meat only, raw - Sodium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
116 mg (7%) | 370 mg (8%) | 114 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 21.23 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
82.36 mg (5%) | 262.7 mg (6%) | 80.94 kcal (4%) | 0 g (0%) | 1.84 g (3%) | 15.07 g (27%) | |
Other serving sizes .5 breast and bone and skin removed (or 118g): |
136.88 mg (9%) | 436.6 mg (9%) | 134.52 kcal (7%) | 0 g (0%) | 3.06 g (5%) | 25.05 g (45%) | |
62. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
114 mg (7%) | 256 mg (5%) | 186 kcal (9%) | 0 g (0%) | 9.96 g (15%) | 22.58 g (40%) | |
Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g): |
119.7 mg (7%) | 268.8 mg (6%) | 195.3 kcal (10%) | 0 g (0%) | 10.46 g (16%) | 23.71 g (42%) | |
Other serving sizes 1 drumstick without skin (or 97g): |
110.58 mg (7%) | 248.32 mg (5%) | 180.42 kcal (9%) | 0 g (0%) | 9.66 g (15%) | 21.9 g (39%) | |
63. Chicken, broilers or fryers, giblets, cooked, fried - Sodium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
113 mg (7%) | 330 mg (7%) | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
163.85 mg (10%) | 478.5 mg (10%) | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
14.69 mg (1%) | 42.9 mg (1%) | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
64. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
112 mg (7%) | 240 mg (5%) | 115 kcal (6%) | 0 g (0%) | 3.82 g (6%) | 18.84 g (34%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
148.96 mg (9%) | 319.2 mg (7%) | 152.95 kcal (8%) | 0 g (0%) | 5.08 g (8%) | 25.06 g (45%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
136.64 mg (9%) | 292.8 mg (6%) | 140.3 kcal (7%) | 0 g (0%) | 4.66 g (7%) | 22.98 g (41%) | |
65. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
111 mg (7%) | 229 mg (5%) | 187 kcal (9%) | 0 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
105.45 mg (7%) | 217.55 mg (5%) | 177.65 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
116.55 mg (7%) | 240.45 mg (5%) | 196.35 kcal (10%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
66. Chicken, broilers or fryers, drumstick, meat and skin, raw - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
104 mg (7%) | 223 mg (5%) | 159 kcal (8%) | 0.11 g (0%) | 9.29 g (14%) | 17.59 g (31%) | |
Typical Serving size of 1 drumstick with skin (or 133g): |
138.32 mg (9%) | 296.59 mg (6%) | 211.47 kcal (11%) | 0.15 g (0%) | 12.36 g (19%) | 23.39 g (42%) | |
Other serving sizes 1 drumstick without skin (or 122g): |
126.88 mg (8%) | 272.06 mg (6%) | 193.98 kcal (10%) | 0.13 g (0%) | 11.33 g (17%) | 21.46 g (38%) | |
67. Chicken, stewing, dark meat, meat only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (6%) | 242 mg (5%) | 157 kcal (8%) | 0 g (0%) | 8.12 g (12%) | 19.7 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g): |
106.05 mg (7%) | 254.1 mg (5%) | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 154g): |
155.54 mg (10%) | 372.68 mg (8%) | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
68. Chicken, broilers or fryers, back, meat only, cooked, fried - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (6%) | 251 mg (5%) | 288 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
34.65 mg (2%) | 87.85 mg (2%) | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
57.42 mg (4%) | 145.58 mg (3%) | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
69. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (6%) | 269 mg (6%) | 174 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 24.22 g (43%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
197.01 mg (12%) | 535.31 mg (11%) | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
103.95 mg (6%) | 282.45 mg (6%) | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
71.28 mg (4%) | 193.68 mg (4%) | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
21.78 mg (1%) | 59.18 mg (1%) | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
70. Chicken, broilers or fryers, neck, meat only, cooked, fried - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (6%) | 213 mg (5%) | 229 kcal (11%) | 1.77 g (1%) | 11.88 g (18%) | 26.87 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
6.93 mg (0%) | 14.91 mg (0%) | 16.03 kcal (1%) | 0.12 g (0%) | 0.83 g (1%) | 1.88 g (3%) | |
Other serving sizes 1 neck and bone and skin removed (or 22g): |
21.78 mg (1%) | 46.86 mg (1%) | 50.38 kcal (3%) | 0.39 g (0%) | 2.61 g (4%) | 5.91 g (11%) | |
71. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
98 mg (6%) | 264 mg (6%) | 184 kcal (9%) | 0 g (0%) | 8.99 g (14%) | 24.03 g (43%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
252.84 mg (16%) | 681.12 mg (14%) | 474.72 kcal (24%) | 0 g (0%) | 23.19 g (36%) | 62 g (111%) | |
Other serving sizes 1 thigh with skin (or 133g): |
130.34 mg (8%) | 351.12 mg (7%) | 244.72 kcal (12%) | 0 g (0%) | 11.96 g (18%) | 31.96 g (57%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
89.18 mg (6%) | 240.24 mg (5%) | 167.44 kcal (8%) | 0 g (0%) | 8.18 g (13%) | 21.87 g (39%) | |
Other serving sizes 1 back with skin (or 35g): |
34.3 mg (2%) | 92.4 mg (2%) | 64.4 kcal (3%) | 0 g (0%) | 3.15 g (5%) | 8.41 g (15%) | |
72. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (6%) | 253 mg (5%) | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
135.8 mg (8%) | 354.2 mg (8%) | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
88.27 mg (6%) | 230.23 mg (5%) | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
73. Chicken, broilers or fryers, back, meat only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 237 mg (5%) | 239 kcal (12%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
23.04 mg (1%) | 56.88 mg (1%) | 57.36 kcal (3%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
38.4 mg (2%) | 94.8 mg (2%) | 95.6 kcal (5%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
74. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 249 mg (5%) | 195 kcal (10%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
24 mg (2%) | 62.25 mg (1%) | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
40.32 mg (3%) | 104.58 mg (2%) | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
75. Chicken, broilers or fryers, leg, meat only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 238 mg (5%) | 120 kcal (6%) | 0 g (0%) | 4.22 g (6%) | 19.16 g (34%) | |
Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g): |
254.4 mg (16%) | 630.7 mg (13%) | 318 kcal (16%) | 0 g (0%) | 11.18 g (17%) | 50.77 g (91%) | |
Other serving sizes 1 thigh bone and skin removed (or 147g): |
141.12 mg (9%) | 349.86 mg (7%) | 176.4 kcal (9%) | 0 g (0%) | 6.2 g (10%) | 28.17 g (50%) | |
Other serving sizes 1 drumstick bone and skin removed (or 88g): |
84.48 mg (5%) | 209.44 mg (4%) | 105.6 kcal (5%) | 0 g (0%) | 3.71 g (6%) | 16.86 g (30%) | |
Other serving sizes 1 back bone and skin removed (or 30g): |
28.8 mg (2%) | 71.4 mg (2%) | 36 kcal (2%) | 0 g (0%) | 1.27 g (2%) | 5.75 g (10%) | |
76. Chicken, broilers or fryers, leg, meat only, cooked, fried - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 254 mg (5%) | 208 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
53.76 mg (3%) | 142.24 mg (3%) | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
90.24 mg (6%) | 238.76 mg (5%) | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
77. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 259 mg (6%) | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
29.45 mg (2%) | 80.29 mg (2%) | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
49.4 mg (3%) | 134.68 mg (3%) | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
78. Chicken, roasting, dark meat, meat only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 227 mg (5%) | 113 kcal (6%) | 0 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
107.35 mg (7%) | 256.51 mg (5%) | 127.69 kcal (6%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
245.1 mg (15%) | 585.66 mg (12%) | 291.54 kcal (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
79. Chicken, roasting, dark meat, meat only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 224 mg (5%) | 178 kcal (9%) | 0 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
133 mg (8%) | 313.6 mg (7%) | 249.2 kcal (12%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g): |
89.3 mg (6%) | 210.56 mg (4%) | 167.32 kcal (8%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
80. Chicken, stewing, dark meat, meat only, cooked, stewed - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 204 mg (4%) | 258 kcal (13%) | 0 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
133 mg (8%) | 285.6 mg (6%) | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
69.35 mg (4%) | 148.92 mg (3%) | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
81. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 240 mg (5%) | 205 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
130.2 mg (8%) | 336 mg (7%) | 287 kcal (14%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
75.33 mg (5%) | 194.4 mg (4%) | 166.05 kcal (8%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
126.48 mg (8%) | 326.4 mg (7%) | 278.8 kcal (14%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
82. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 210 mg (4%) | 203 kcal (10%) | 0 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
11.96 mg (1%) | 27.3 mg (1%) | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 21g): |
19.32 mg (1%) | 44.1 mg (1%) | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
83. Chicken, liver, all classes, cooked, pan-fried - Sodium |
Nutritional Value : 20 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 315 mg (7%) | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
40.48 mg (3%) | 138.6 mg (3%) | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
26.08 mg (2%) | 89.3 mg (2%) | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
84. Chicken, broilers or fryers, meat only, cooked, fried - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 257 mg (5%) | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
127.4 mg (8%) | 359.8 mg (8%) | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
141.05 mg (9%) | 398.35 mg (8%) | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
234.78 mg (15%) | 663.06 mg (14%) | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
85. Chicken, broilers or fryers, wing, meat only, cooked, fried - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 208 mg (4%) | 211 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
10.92 mg (1%) | 24.96 mg (1%) | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1 wing and bone and skin removed (or 20g): |
18.2 mg (1%) | 41.6 mg (1%) | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
86. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (6%) | 226 mg (5%) | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
39.6 mg (2%) | 99.44 mg (2%) | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
64.8 mg (4%) | 162.72 mg (3%) | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
87. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 230 mg (5%) | 285 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
97.9 mg (6%) | 253 mg (5%) | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
163.76 mg (10%) | 423.2 mg (9%) | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
88. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 229 mg (5%) | 245 kcal (12%) | 1.63 g (1%) | 13.72 g (21%) | 26.96 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
25.81 mg (2%) | 66.41 mg (1%) | 71.05 kcal (4%) | 0.47 g (0%) | 3.98 g (6%) | 7.82 g (14%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
43.61 mg (3%) | 112.21 mg (2%) | 120.05 kcal (6%) | 0.8 g (1%) | 6.72 g (10%) | 13.21 g (24%) | |
89. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 245 mg (5%) | 119 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 19.26 g (34%) | |
Typical Serving size of 1 thigh without skin (or 149g): |
132.61 mg (8%) | 365.05 mg (8%) | 177.31 kcal (9%) | 0 g (0%) | 6.12 g (9%) | 28.7 g (51%) | |
Other serving sizes 1 thigh with skin (or 189g): |
168.21 mg (11%) | 463.05 mg (10%) | 224.91 kcal (11%) | 0 g (0%) | 7.77 g (12%) | 36.4 g (65%) | |
90. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (6%) | 233 mg (5%) | 254 kcal (13%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
58.96 mg (4%) | 156.11 mg (3%) | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
98.56 mg (6%) | 260.96 mg (6%) | 284.48 kcal (14%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | |
91. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (6%) | 237 mg (5%) | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
33.44 mg (2%) | 90.06 mg (2%) | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
54.56 mg (3%) | 146.94 mg (3%) | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 220 mg (5%) | 253 kcal (13%) | 0 g (0%) | 15.78 g (24%) | 25.97 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
87.87 mg (5%) | 222.2 mg (5%) | 255.53 kcal (13%) | 0 g (0%) | 15.94 g (25%) | 26.23 g (47%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
145.29 mg (9%) | 367.4 mg (8%) | 422.51 kcal (21%) | 0 g (0%) | 26.35 g (41%) | 43.37 g (77%) | |
93. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 210 mg (4%) | 300 kcal (15%) | 0 g (0%) | 20.97 g (32%) | 25.95 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
27.84 mg (2%) | 67.2 mg (1%) | 96 kcal (5%) | 0 g (0%) | 6.71 g (10%) | 8.3 g (15%) | |
Other serving sizes .5 back and bone removed (or 53g): |
46.11 mg (3%) | 111.3 mg (2%) | 159 kcal (8%) | 0 g (0%) | 11.11 g (17%) | 13.75 g (25%) | |
94. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 277 mg (6%) | 177 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 23.99 g (43%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
117.45 mg (7%) | 373.95 mg (8%) | 238.95 kcal (12%) | 0 g (0%) | 11.16 g (17%) | 32.39 g (58%) | |
Other serving sizes 1 thigh without skin (or 116g): |
100.92 mg (6%) | 321.32 mg (7%) | 205.32 kcal (10%) | 0 g (0%) | 9.59 g (15%) | 27.83 g (50%) | |
95. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 237 mg (5%) | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
608.88 mg (38%) | 1677.96 mg (36%) | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
182.32 mg (11%) | 502.44 mg (11%) | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
96. Chicken, broilers or fryers, meat only, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 243 mg (5%) | 190 kcal (10%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
120.4 mg (8%) | 340.2 mg (7%) | 266 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
7.48 mg (0%) | 21.14 mg (0%) | 16.53 kcal (1%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
125.56 mg (8%) | 354.78 mg (8%) | 277.4 kcal (14%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
97. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 260 mg (6%) | 229 kcal (11%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
116.1 mg (7%) | 351 mg (7%) | 309.15 kcal (15%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
99.76 mg (6%) | 301.6 mg (6%) | 265.64 kcal (13%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
98. Chicken, broilers or fryers, dark meat, meat only, raw - Sodium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 222 mg (5%) | 125 kcal (6%) | 0 g (0%) | 4.31 g (7%) | 20.08 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
92.65 mg (6%) | 241.98 mg (5%) | 136.25 kcal (7%) | 0 g (0%) | 4.7 g (7%) | 21.89 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 182g): |
154.7 mg (10%) | 404.04 mg (9%) | 227.5 kcal (11%) | 0 g (0%) | 7.84 g (12%) | 36.55 g (65%) | |
99. Chicken, skin (drumsticks and thighs), cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 181 mg (4%) | 462 kcal (23%) | 0 g (0%) | 43.99 g (68%) | 16.57 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.1 mg (2%) | 51.31 mg (1%) | 130.98 kcal (7%) | 0 g (0%) | 12.47 g (19%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453g): |
385.05 mg (24%) | 819.93 mg (17%) | 2092.86 kcal (105%) | 0 g (0%) | 199.27 g (307%) | 75.06 g (134%) | |
100. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Sodium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 234 mg (5%) | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
157.92 mg (10%) | 439.92 mg (9%) | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |