Nutrition Facts and Calories in Chicken tenders, breaded, frozen, prepared

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Chicken tenders, breaded, frozen, prepared nutrition facts and calories in Chicken tenders, breaded, frozen, prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken tenders, breaded, frozen, prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 250.0 Calories from Fat 124
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  2.4 g 12%
  Trans Fat  0.1 g
  Cholesterol  26.0 mg
  Sodium  483.0 mg 20%
  Total Carbohydrate  18.5 g 6%
  Dietary Fiber  2.5 g 10%
  Sugars   1.2 g
  Protein  13.0 g 26%
Vitamin A 1%
Vitamin C 0%
Calcium 5%
Iron 6%
Thiamin 13%
Riboflavin 6%
Niacin 21%
Vitamin B6 10%
Folate
Phosphorus 20%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken tenders, breaded, frozen, prepared is a good source of Protein, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Chicken tenders, breaded, frozen, prepared has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken tenders, breaded, frozen, prepared: Serving Size

  

  

 Summary

Energy250.0 kcal 12%
Total Fat13.8 g 21%
Saturated Fat2.4 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat6.2 g
Cholesterol26.0 mg 9%
Carbohydrate18.5 g 6%
Total Sugars1.2 g
Protein13.0 g 26%
Dietary Fiber2.5 g 10%
Sodium483.0 mg 20%
Calcium48.0 mg 5%
Iron1.1 mg 6%
Vitamin A, RAE6.0 mcg
Vitamin C0.1 mg 0%
Water52.5 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.9 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.4 g
Arginine0.7 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid2.1 g
Glycine0.6 g
Proline0.9 g
Serine0.6 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate18.5 g 6%
Dietary Fiber2.5 g 10%
Starch14.9 g
Total Sugars1.2 g
Sucrose0.7 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol26.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.5 g
Energy250.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol4.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene9.0 mcg
Beta Cryptoxanthin7.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.8 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.2 mg
Delta Tocopherol0.4 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin4.2 mg 21%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.6 mg 6%
Vitamin K5.6 ug 7%

 Minerals

Calcium48.0 mg 5%
Iron1.1 mg 6%
Magnesium41.0 mg 10%
Phosphorus205.0 mg 20%
Potassium349.0 mg 10%
Sodium483.0 mg 20%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium16.7 mcg 24%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat0.1 g
Saturated Fat2.4 g 12%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat6.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.9 g
18:00.4 g
20:00.0 g
18:1 undifferentiated3.9 g
18:2 undifferentiated5.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.8 g
18:2 n-6 c,c5.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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