Welcome to the nutritional sodium content in 11 different types of pretzels, ranging from 1715 mg to 203 mg per 100g. The basic type of pretzels is Pretzels, soft, where the amount of sodium in 100g is 805 mg.

805 mg of sodium per 100g, from Pretzels, soft corresponds to 50% of the sodium RDA. For a typical serving size of 1 large (or 143 g) the amount of Sodium is 1151.15 mg. This corresponds to an RDA percentage of 72%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five pretzels products high in sodium

Below is a summary list for the top five pretzels items ranked by the amount or level of sodium in 100g.

1. Snacks, pretzels, hard, plain, made with unenriched flour, salted : 1715mg (107%RDA)
2. Snacks, pretzels, hard, plain, salted : 1266mg (79%RDA)
3. Pretzels, soft : 805mg (50%RDA)
4. Pretzels, soft, unsalted : 690mg (43%RDA)
5. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 632mg (40%RDA)

Following on from the five top pretzels items or products containing sodium we have a more comprehensive break down of Pretzels, soft, and the highest item containing sodium which is Snacks, pretzels, hard, plain, made with unenriched flour, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of pretzels.

At the bottom of the page is the full list for the 11 different types of pretzels based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in pretzels.

Pretzels, soft - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pretzels, soft should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 88 mg (2% RDA), the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 8.2 g (15% RDA), the amount of Fat is 3.1 g (5% RDA) and the amount of Carbohydrate is 69.39 g (53% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in pretzels.

sodium and nutrition facts in pretzels per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pretzels, soft has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Pretzels, soft; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of pretzels, soft is a serving size of 0.3 g, and the amount of Sodium is 238.17 mg (14.79% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 26.04 mg (0.59% RDA), Protein 2.43 g (4.44% RDA), Fat 0.92 g (1.48% RDA), Carbohydrate 20.53 g (15.68% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in pretzels per 100 calories

Content per Typical Serving Size 1 large (or 143 g)

For the food Pretzels, soft the typical serving size is 1 large (or 143 g) which contains 1151.15 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 72 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 large (or 143 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 125.84 mg, the Calories content is 483.34 kcal, the Protein content is 11.73 g, the Fat content is 4.43 g and the Carbohydrate content is 99.23 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in pretzels

Macronutrients in Pretzels, soft


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 large or 143 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The number of calories from Fat is 39.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).sodium, calories and nutritional content in pretzels

Milligrams of sodium in pretzels (per 100g)

This list of 11 types of pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, pretzels, hard, plain, made with unenriched flour, salted through to Snacks, pretzels, hard, whole-wheat including both salted and unsalted where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in pretzels.

The list below gives the total sodium content in the 11 items from the general description 'pretzels' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pretzels sodium per 100g

The corresponding nutritional value for pretzels based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. pretzels sodium per 100g

The corresponding Calories for pretzels ranked by the amount of sodium per 100g is shown below in the pretzels calories chart. pretzels sodium per 100g

Average Content for pretzels

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of pretzels, based on the list below of 11 different items under the general description of pretzels, is 665.64 mg of sodium. This average value corresponds to 41.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 178.18 mg, the average amount of Calories is 395.82 kcal, the average amount of Protein is 8.90 g, the average amount of Fat is 7.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which in 100g contains 595 mg of Sodium. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Potassium is 250 mg, the amount of Calories is 455 kcal, the amount of Protein is 7.5 g, the amount of Fat is 17 g and the amount of Carbohydrate is 71.3 g.

Highest sodium Content per 100g

Using the list below for the 11 different pretzels nutrition entries in our database, the highest amount of sodium is found in Snacks, pretzels, hard, plain, made with unenriched flour, salted which contains 1715 mg of sodium per 100g. The associated percentage of RDA is 107 %. For this 100g serving the Potassium content is 146 mg, the Calories content is 381 kcal, the Protein content is 9.1 g, the Fat content is 3.5 g, the Carbohydrate content is 79.2 g. chart to show highest sodium in pretzels per 100g

The lowest amount of sodium in 100g is in Snacks, pretzels, hard, whole-wheat including both salted and unsalted which contains 203 mg. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Potassium is 430 mg, the amount of Calories is 362 kcal, the amount of Protein is 11.1 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 81.3 g.

The difference between the highest and lowest values gives a sodium range of 1512 mg per 100g. The range for the other nutrients are as follows; 284 mg for Potassium, 19 kcal for Calories, 2 g for Protein, 0.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pretzels, soft contains 805 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pretzels, soft which contains 1151.15 mg in 1 large (or 143 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Potassium content is 125.84 mg, the Calories content is 483.34 kcal, the Protein content is 11.73 g, the Fat content is 4.43 g and the Carbohydrate content is 99.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Pretzels List, sodium Content per 100g

1. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Sodium
  Nutritional Value : 13 / 100     food group - Snacks
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1715 mg (107%)146 mg (3%)381 kcal (19%)79.2 g (61%)3.5 g (5%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   486.2 mg (30%) 41.39 mg (1%) 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)
  Other serving sizes 10 twists (or 60g):
  1029 mg (64%) 87.6 mg (2%) 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%)
2. Snacks, pretzels, hard, plain, salted - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1266 mg (79%)136 mg (3%)380 kcal (19%)79.76 g (61%)2.63 g (4%)10.34 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   358.91 mg (22%) 38.56 mg (1%) 107.73 kcal (5%) 22.61 g (17%) 0.75 g (1%) 2.93 g (5%)
  Other serving sizes 10 twists (or 60g):
  759.6 mg (47%) 81.6 mg (2%) 228 kcal (11%) 47.86 g (37%) 1.58 g (2%) 6.2 g (11%)
3. Pretzels, soft - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  805 mg (50%)88 mg (2%)338 kcal (17%)69.39 g (53%)3.1 g (5%)8.2 g (15%)
  Typical Serving size of 1 large (or 143g):
   1151.15 mg (72%) 125.84 mg (3%) 483.34 kcal (24%) 99.23 g (76%) 4.43 g (7%) 11.73 g (21%)
  Other serving sizes 1 medium (or 115g):
  925.75 mg (58%) 101.2 mg (2%) 388.7 kcal (19%) 79.8 g (61%) 3.57 g (5%) 9.43 g (17%)
  Other serving sizes 1 small (or 62g):
  499.1 mg (31%) 54.56 mg (1%) 209.56 kcal (10%) 43.02 g (33%) 1.92 g (3%) 5.08 g (9%)
4. Pretzels, soft, unsalted - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  690 mg (43%)88 mg (2%)338 kcal (17%)71.04 g (55%)3.1 g (5%)8.2 g (15%)
  Typical Serving size of 1 large (or 143g):
   986.7 mg (62%) 125.84 mg (3%) 483.34 kcal (24%) 101.59 g (78%) 4.43 g (7%) 11.73 g (21%)
  Other serving sizes 1 medium (or 115g):
  793.5 mg (50%) 101.2 mg (2%) 388.7 kcal (19%) 81.7 g (63%) 3.57 g (5%) 9.43 g (17%)
  Other serving sizes 1 small (or 62g):
  427.8 mg (27%) 54.56 mg (1%) 209.56 kcal (10%) 44.04 g (34%) 1.92 g (3%) 5.08 g (9%)
5. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  632 mg (40%)168 mg (4%)483 kcal (24%)68.8 g (53%)20 g (31%)7 g (13%)
  Typical Serving size of 1 pouch (or 21g):
   132.72 mg (8%) 35.28 mg (1%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
6. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  595 mg (37%)250 mg (5%)455 kcal (23%)71.3 g (55%)17 g (26%)7.5 g (13%)
  Typical Serving size of 1 package (or 21g):
   124.95 mg (8%) 52.5 mg (1%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)
7. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  569 mg (36%)225 mg (5%)458 kcal (23%)70.9 g (55%)16.7 g (26%)7.5 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   161.31 mg (10%) 63.79 mg (1%) 129.84 kcal (6%) 20.1 g (15%) 4.73 g (7%) 2.13 g (4%)
  Other serving sizes 1 pretzel (or 11g):
  62.59 mg (4%) 24.75 mg (1%) 50.38 kcal (3%) 7.8 g (6%) 1.84 g (3%) 0.83 g (1%)
8. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (18%)146 mg (3%)381 kcal (19%)79.2 g (61%)3.5 g (5%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   81.93 mg (5%) 41.39 mg (1%) 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)
  Other serving sizes 10 twists (or 60g):
  173.4 mg (11%) 87.6 mg (2%) 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%)
9. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (18%)146 mg (3%)381 kcal (19%)79.2 g (61%)3.5 g (5%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   81.93 mg (5%) 41.39 mg (1%) 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)
  Other serving sizes 10 twists (or 60g):
  173.4 mg (11%) 87.6 mg (2%) 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%)
10. Babyfood, pretzels - Sodium
  Nutritional Value : 14 / 100     food group - Baby Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (17%)137 mg (3%)397 kcal (20%)82.2 g (63%)2 g (3%)10.8 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   76.26 mg (5%) 38.84 mg (1%) 112.55 kcal (6%) 23.3 g (18%) 0.57 g (1%) 3.06 g (5%)
  Other serving sizes 1 pretzel (or 6g):
  16.14 mg (1%) 8.22 mg (0%) 23.82 kcal (1%) 4.93 g (4%) 0.12 g (0%) 0.65 g (1%)
11. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  203 mg (13%)430 mg (9%)362 kcal (18%)81.3 g (63%)2.6 g (4%)11.1 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   57.55 mg (4%) 121.91 mg (3%) 102.63 kcal (5%) 23.05 g (18%) 0.74 g (1%) 3.15 g (6%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito