Nutrition Facts and Calories in Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, pretzels, hard, whole-wheat including both salted and unsalted nutrition facts and calories in Snacks, pretzels, hard, whole-wheat including both salted and unsalted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 362.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  203.0 mg 8%
  Total Carbohydrate  81.3 g 27%
  Dietary Fiber  7.7 g 31%
  Sugars   -
  Protein  11.1 g 22%
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 15%
Thiamin 27%
Riboflavin 18%
Niacin 32%
Vitamin B6 15%
Folate 14%
Phosphorus 12%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a good source of Protein, Dietary Fiber, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, pretzels, hard, whole-wheat including both salted and unsalted: Serving Size

  

  

 Summary

Energy362.0 kcal 18%
Total Fat2.6 g 4%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate81.3 g 27%
Total Sugars-
Protein11.1 g 22%
Dietary Fiber7.7 g 31%
Sodium203.0 mg 8%
Calcium28.0 mg 3%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C1.0 mg 2%
Water3.9 g

 Protein and amino acids

Protein11.1 g 22%
Tryptophan0.2 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid3.4 g
Glycine0.5 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate81.3 g 27%
Dietary Fiber7.7 g 31%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.9 g
Energy362.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin6.5 mg 32%
Vitamin B-60.3 mg 15%
Total Folate54.0 ug 14%
Folic acid0.0 ug
Food Folate54.0 ug
DFE Folate54.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium28.0 mg 3%
Iron2.7 mg 15%
Magnesium30.0 mg 8%
Phosphorus125.0 mg 12%
Potassium430.0 mg 12%
Sodium203.0 mg 8%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese2.7 mg 135%
Selenium-

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.2 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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