Welcome to the Sodium nutrition section for 2 types of dates, to answer the question how much Sodium in dates?

Each of the 2 items from the general description 'dates' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sodium.There are 2 items ranging from Dates, deglet noor through to Dates, medjool per 100g of dates.

Using the list below for the 2 different dates nutrition entries in our Sodium database, the highest amount of Sodium is in Dates, deglet noor which contains 2 mg of Sodium per 100g. The lowest amount of Sodium is in Dates, medjool which in 100g contains 1 mg of Sodium.

The average amount of Sodium in 100g of dates, based on the list below is 1.50 mg of Sodium.

Dates Summary

From the Sodium content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each dates item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Dates, deglet noor. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium Calculator - different types of Dates

 
Sodium in 100g of 'dates', click a link for different servings.
Dates, deglet noor - Sodium2 mg
Dates, medjool - Sodium1 mg




Related Calories and Nutrition Facts in dates

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Sodium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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