Welcome to the nutritional sodium content in 2 different types of dates, ranging from 2 to 1 mg per 100g. The basic amount from the general description of dates is Dates, medjool which in 100g contains 1 mg of sodium.

For this serving in your diet, the amount of Potassium is 696 mg (15% RDA), the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in dates per 100g

For the food Dates, medjool the typical serving size is 1 date, pitted (or 24 g) which contains 0.24 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 167.04 mg, the Calories content is 66.48 kcal, the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. sodium and nutritional content in dates

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 64.8 (kcal).

This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, deglet noor through to Dates, medjool where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in dates.

Sodium Levels

The list below gives the total sodium content in the 2 items from the general description 'dates' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate.

The Fat Diminisher

Average Content for dates

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 1.50 mg of sodium. This average value corresponds to 0.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 676.00 mg, the average amount of Calories is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 75.00 g. For this serving the amount of Potassium is 656 mg, the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g and the amount of Carbohydrate is 75.03 g.

Highest sodium Content per 100g

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of sodium is found in Dates, deglet noor which contains 2 mg of sodium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Potassium content is 656 mg, the Calories content is 282 kcal, the Protein content is 2.45 g, the Fat content is 0.39 g, the Carbohydrate content is 75.03 g.

The lowest amount of sodium is in Dates, medjool which in 100g contains 1 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 696 mg, the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 74.97 g.

The difference between the highest and lowest values gives a sodium range of 1 mg per 100g. The range for the other nutrients are as follows; 40 mg for Potassium, 5 kcal for Calories, 0.64 g for Protein, 0.24 g for Fat, 0.06 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Dates, medjool contains 1 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Dates, deglet noor which contains 2.94 mg in 1 cup, chopped (or 147 g). For this serving the Potassium content is 964.32 mg, the Calories content is 414.54 kcal, the Protein content is 3.6 g, the Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Dates List, sodium Content per 100g

1. Dates, deglet noor - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  2 mg (0%)656 mg (14%)282 kcal (14%)75.03 g (58%)0.39 g (1%)2.45 g (4%)
  Typical Serving size of 1 cup and chopped (or 147g):
   2.94 mg (0%) 964.32 mg (21%) 414.54 kcal (21%) 110.29 g (85%) 0.57 g (1%) 3.6 g (6%)
  Other serving sizes 1 date and pitted (or 7.1g):
  0.14 mg (0%) 46.58 mg (1%) 20.02 kcal (1%) 5.33 g (4%) 0.03 g (0%) 0.17 g (0%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

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salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats