Welcome to the nutritional sodium content in 6 different types of okra, ranging from 241 mg to 3 mg per 100g. The basic type of okra is Okra, raw, where the amount of sodium in 100g is 7 mg.

7 mg of sodium per 100g, from Okra, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1 cup (or 100 g) the amount of Sodium is 7 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five okra products high in sodium

Below is a summary list for the top five okra items ranked by the amount or level of sodium in 100g.

1. Okra, cooked, boiled, drained, with salt : 241mg (15%RDA)
2. Okra, frozen, cooked, boiled, drained, with salt : 239mg (15%RDA)
3. Okra, raw : 7mg (0%RDA)
4. Okra, cooked, boiled, drained, without salt : 6mg (0%RDA)
5. Okra, frozen, unprepared : 3mg (0%RDA)

Following on from the five top okra items or products containing sodium we have a more comprehensive break down of Okra, raw, and the highest item containing sodium which is Okra, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of okra.

At the bottom of the page is the full list for the 6 different types of okra based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in okra.

Okra, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Okra, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 299 mg (6% RDA), the amount of Calories is 33 kcal (2% RDA), the amount of Protein is 1.93 g (3% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 7.45 g (6% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in okra.

sodium and nutrition facts in okra per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Okra, raw has a nutritional value score of 31 out of 100.

Amount of sodium per 100 Calories

100 calories of okra, raw is a serving size of 3.03 g, and the amount of Sodium is 21.21 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 906.06 mg (18.18% RDA), Protein 5.85 g (9.09% RDA), Fat 0.58 g (0% RDA), Carbohydrate 22.58 g (18.18% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in okra per 100 calories

Content per Typical Serving Size 1 cup (or 100 g)

For the food Okra, raw the typical serving size is 1 cup (or 100 g) which contains 7 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 299 mg, the Calories content is 33 kcal, the Protein content is 1.93 g, the Fat content is 0.19 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in okra

Macronutrients in Okra, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 26.6 (kcal).sodium, calories and nutritional content in okra

Milligrams of sodium in okra (per 100g)

This list of 6 types of okra, is brought to you by www.dietandfitnesstoday.com and ranges from Okra, cooked, boiled, drained, with salt through to Okra, frozen, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in okra.

The list below gives the total sodium content in the 6 items from the general description 'okra' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

okra sodium per 100g

The corresponding nutritional value for okra based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. okra sodium per 100g

The corresponding Calories for okra ranked by the amount of sodium per 100g is shown below in the okra calories chart. okra sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sodium from the 3 frozen items is in Okra, frozen, cooked, boiled, drained, with salt where the sodium content is 239 mg per 100g. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Okra, raw where the content is 7 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Okra, cooked, boiled, drained, with salt where the amount is 241 mg per 100g. Comparing raw and cooked okra shows that cooking can change the levels of sodium by 234 mg in a 100g serving.

Average Content for okra

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of okra, based on the list below of 6 different items under the general description of okra, is 83.17 mg of sodium. This average value corresponds to 5.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 191.33 mg, the average amount of Calories is 28.33 kcal, the average amount of Protein is 1.77 g, the average amount of Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Okra, raw which in 100g contains 7 mg of Sodium. For this serving the amount of Potassium is 299 mg, the amount of Calories is 33 kcal, the amount of Protein is 1.93 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 7.45 g.

Highest sodium Content per 100g

Using the list below for the 6 different okra nutrition entries in our database, the highest amount of sodium is found in Okra, cooked, boiled, drained, with salt which contains 241 mg of sodium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Potassium content is 135 mg, the Calories content is 22 kcal, the Protein content is 1.87 g, the Fat content is 0.21 g, the Carbohydrate content is 4.51 g. chart to show highest sodium in okra per 100g

The lowest amount of sodium in 100g is in Okra, frozen, cooked, boiled, drained, without salt which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 184 mg, the amount of Calories is 29 kcal, the amount of Protein is 1.63 g, the amount of Fat is 0.24 g, the amount of Carbohydrate is 6.41 g.

The difference between the highest and lowest values gives a sodium range of 238 mg per 100g. The range for the other nutrients are as follows; 49 mg for Potassium, 7 kcal for Calories, 0.24 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Okra, raw contains 7 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Okra, frozen, cooked, boiled, drained, with salt which contains 609.45 mg in 1 package (10 oz) yields (or 255 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Potassium content is 469.2 mg, the Calories content is 86.7 kcal, the Protein content is 4.16 g, the Fat content is 0.61 g and the Carbohydrate content is 16.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.


Okra List, sodium Content per 100g

1. Okra, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  241 mg (15%)135 mg (3%)22 kcal (1%)4.51 g (3%)0.21 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup slices (or 80g):
   192.8 mg (12%) 108 mg (2%) 17.6 kcal (1%) 3.61 g (3%) 0.17 g (0%) 1.5 g (3%)
  Other serving sizes 8 pods (3 long) (or 85g):
  204.85 mg (13%) 114.75 mg (2%) 18.7 kcal (1%) 3.83 g (3%) 0.18 g (0%) 1.59 g (3%)
2. Okra, frozen, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (15%)184 mg (4%)34 kcal (2%)6.41 g (5%)0.24 g (0%)1.63 g (3%)
  Typical Serving size of 1 package (10 oz) yields (or 255g):
   609.45 mg (38%) 469.2 mg (10%) 86.7 kcal (4%) 16.35 g (13%) 0.61 g (1%) 4.16 g (7%)
  Other serving sizes .5 cup slices (or 92g):
  219.88 mg (14%) 169.28 mg (4%) 31.28 kcal (2%) 5.9 g (5%) 0.22 g (0%) 1.5 g (3%)
3. Okra, raw - Sodium
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)299 mg (6%)33 kcal (2%)7.45 g (6%)0.19 g (0%)1.93 g (3%)
  Typical Serving size of 1 cup (or 100g):
   7 mg (0%) 299 mg (6%) 33 kcal (2%) 7.45 g (6%) 0.19 g (0%) 1.93 g (3%)
  Other serving sizes 8 pods (3 long) (or 95g):
  6.65 mg (0%) 284.05 mg (6%) 31.35 kcal (2%) 7.08 g (5%) 0.18 g (0%) 1.83 g (3%)
4. Okra, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)135 mg (3%)22 kcal (1%)4.51 g (3%)0.21 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup slices (or 80g):
   4.8 mg (0%) 108 mg (2%) 17.6 kcal (1%) 3.61 g (3%) 0.17 g (0%) 1.5 g (3%)
  Other serving sizes 8 pods (3 long) (or 85g):
  5.1 mg (0%) 114.75 mg (2%) 18.7 kcal (1%) 3.83 g (3%) 0.18 g (0%) 1.59 g (3%)
5. Okra, frozen, unprepared - Sodium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)211 mg (4%)30 kcal (2%)6.63 g (5%)0.25 g (0%)1.69 g (3%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   8.52 mg (1%) 599.24 mg (13%) 85.2 kcal (4%) 18.83 g (14%) 0.71 g (1%) 4.8 g (9%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  40.83 mg (3%) 2871.71 mg (61%) 408.3 kcal (20%) 90.23 g (69%) 3.4 g (5%) 23 g (41%)
6. Okra, frozen, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)184 mg (4%)29 kcal (1%)6.41 g (5%)0.24 g (0%)1.63 g (3%)
  Typical Serving size of 1 package (10 oz) yields (or 255g):
   7.65 mg (0%) 469.2 mg (10%) 73.95 kcal (4%) 16.35 g (13%) 0.61 g (1%) 4.16 g (7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito