Each of the 16 items from the general description 'onions' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sodium.There are 16 items ranging from Onions, canned, solids and liquids through to Onions, cooked, boiled, drained, without salt per 100g of onions.
Using the list below for the 16 different onions nutrition entries in our Sodium database, the highest amount of Sodium is in Onions, canned, solids and liquids which contains 371 mg of Sodium per 100g. The lowest amount of Sodium is in Onions, cooked, boiled, drained, without salt which in 100g contains 3 mg of Sodium.
The median value of Sodium is in Onions, spring or scallions (includes tops and bulb), raw which in 100g contains 16 mg of Sodium. The average amount of Sodium in 100g of onions, based on the list below is 77.50 mg of Sodium.
From the Sodium content in onions list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each onions item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Onions, canned, solids and liquids. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.
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