sodium in onions information and values per serving and 100g

Welcome to the nutritional sodium content in 15 different types of onions, ranging from 371 mg to 3 mg per 100g. The basic type of onions is Onions, raw, where the amount of sodium in 100g is 4 mg.

Top ten onions products high in sodium

Below is a summary list for the top ten onions items ranked by the amount or level of sodium in 100g. At the bottom of the page is the full list for the 15 different types of onions based on the content in different servings in grams and oz (and other serving sizes).

1. Onions, canned, solids and liquids : 371mg (23%RDA)
2. Onions, frozen, chopped, cooked, boiled, drained, with salt : 248mg (16%RDA)
3. Onions, frozen, whole, cooked, boiled, drained, with salt : 244mg (15%RDA)
4. Onions, cooked, boiled, drained, with salt : 239mg (15%RDA)
5. Onions, dehydrated flakes : 21mg (1%RDA)
6. Onions, spring or scallions (includes tops and bulb), raw : 16mg (1%RDA)
7. Onions, young green, tops only : 15mg (1%RDA)
8. Onions, yellow, sauteed : 12mg (1%RDA)
9. Onions, frozen, chopped, unprepared : 12mg (1%RDA)
10. Onions, frozen, chopped, cooked, boiled, drained, without salt : 12mg (1%RDA)

Following on from the ten top onions items or products containing sodium we have a more comprehensive break down of Onions, raw, and the highest item containing sodium which is Onions, canned, solids and liquids. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on onions. Our aim is to provide a comprehensive analysis of the sodium content in onions.

Onions, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Onions, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 146 mg (3% RDA), the amount of Calories is 40 kcal (2% RDA), the amount of Protein is 1.1 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 9.34 g (7% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in onions.

sodium and nutrition facts in onions per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Onions, raw has a nutritional value score of 17 out of 100.

Amount of sodium per 100 Calories

100 calories of onions, raw is a serving size of 2.5 g, and the amount of Sodium is 10 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 365 mg (7.5% RDA), Protein 2.75 g (5% RDA), Fat 0.25 g (0% RDA), Carbohydrate 23.35 g (17.5% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in onions per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 160 g)

For the food Onions, raw the typical serving size is 1 cup, chopped (or 160 g) which contains 6.4 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 233.6 mg, the Calories content is 64 kcal, the Protein content is 1.76 g, the Fat content is 0.16 g and the Carbohydrate content is 14.94 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in onions

Macronutrients in Onions, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The number of calories from Fat is 1.3 (kcal).The total calories from carbohydrate is 57.4 (kcal).sodium, calories and nutritional content in onions

Milligrams of sodium in onions (per 100g)

This list of 15 types of onions, is brought to you by www.dietandfitnesstoday.com and ranges from Onions, canned, solids and liquids through to Onions, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in onions.

The list below gives the total sodium content in the 15 items from the general description 'onions' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

onions sodium per 100g

The corresponding nutritional value for onions based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. onions sodium per 100g

The corresponding Calories for onions ranked by the amount of sodium per 100g is shown below in the onions calories chart. onions sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of sodium from the 6 frozen items is in Onions, frozen, chopped, cooked, boiled, drained, with salt where the sodium content is 248 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Onions, canned, solids and liquids where the level is 371 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Onions, spring or scallions (includes tops and bulb), raw where the content is 16 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of sodium from the 6 cooked items is in Onions, frozen, chopped, cooked, boiled, drained, with salt where the amount is 248 mg per 100g. Comparing raw and cooked onions shows that cooking can change the levels of sodium by 232 mg in a 100g serving.

Average Content for onions

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of onions, based on the list below of 15 different items under the general description of onions, is 81.53 mg of sodium. This average value corresponds to 5.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 238.80 mg, the average amount of Calories is 59.27 kcal, the average amount of Protein is 1.52 g, the average amount of Fat is 0.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Onions, yellow, sauteed which in 100g contains 12 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 133 mg, the amount of Calories is 132 kcal, the amount of Protein is 0.95 g, the amount of Fat is 10.8 g and the amount of Carbohydrate is 7.86 g.

Highest sodium Content per 100g

Using the list below for the 15 different onions nutrition entries in our database, the highest amount of sodium is found in Onions, canned, solids and liquids which contains 371 mg of sodium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Potassium content is 111 mg, the Calories content is 19 kcal, the Protein content is 0.85 g, the Fat content is 0.09 g, the Carbohydrate content is 4.02 g. chart to show highest sodium in onions per 100g

The lowest amount of sodium is in Onions, cooked, boiled, drained, without salt which in 100g contains 3 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 166 mg, the amount of Calories is 44 kcal, the amount of Protein is 1.36 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 10.15 g.

The difference between the highest and lowest values gives a sodium range of 368 mg per 100g. The range for the other nutrients are as follows; 55 mg for Potassium, 25 kcal for Calories, 0.51 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Onions, raw contains 4 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Onions, frozen, whole, cooked, boiled, drained, with salt which contains 512.4 mg in 1 cup (or 210 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Potassium content is 212.1 mg, the Calories content is 54.6 kcal, the Protein content is 1.49 g, the Fat content is 0.11 g and the Carbohydrate content is 12.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium.


Onions List, sodium Content per 100g

1. Onions, canned, solids and liquids - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  371 mg (23%)111 mg (2%)19 kcal (1%)4.02 g (3%)0.09 g (0%)0.85 g (2%)
  Typical Serving size of 1 onion (or 63g):
   233.73 mg (15%) 69.93 mg (1%) 11.97 kcal (1%) 2.53 g (2%) 0.06 g (0%) 0.54 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 112g):
  415.52 mg (26%) 124.32 mg (3%) 21.28 kcal (1%) 4.5 g (3%) 0.1 g (0%) 0.95 g (2%)
2. Onions, frozen, chopped, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mg (16%)108 mg (2%)26 kcal (1%)6 g (5%)0.1 g (0%)0.77 g (1%)
  Typical Serving size of 1 tbsp chopped (or 15g):
   37.2 mg (2%) 16.2 mg (0%) 3.9 kcal (0%) 0.9 g (1%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes .5 cup and chopped or diced (or 105g):
  260.4 mg (16%) 113.4 mg (2%) 27.3 kcal (1%) 6.3 g (5%) 0.11 g (0%) 0.81 g (1%)
3. Onions, frozen, whole, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (15%)101 mg (2%)26 kcal (1%)6.11 g (5%)0.05 g (0%)0.71 g (1%)
  Typical Serving size of 1 cup (or 210g):
   512.4 mg (32%) 212.1 mg (5%) 54.6 kcal (3%) 12.83 g (10%) 0.11 g (0%) 1.49 g (3%)
4. Onions, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (15%)166 mg (4%)42 kcal (2%)9.56 g (7%)0.19 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 210g):
   501.9 mg (31%) 348.6 mg (7%) 88.2 kcal (4%) 20.08 g (15%) 0.4 g (1%) 2.86 g (5%)
  Other serving sizes 1 tbsp chopped (or 15g):
  35.85 mg (2%) 24.9 mg (1%) 6.3 kcal (0%) 1.43 g (1%) 0.03 g (0%) 0.2 g (0%)
  Other serving sizes 1 large (or 128g):
  305.92 mg (19%) 212.48 mg (5%) 53.76 kcal (3%) 12.24 g (9%) 0.24 g (0%) 1.74 g (3%)
  Other serving sizes 1 slice large (1/4 thick) (or 32g):
  76.48 mg (5%) 53.12 mg (1%) 13.44 kcal (1%) 3.06 g (2%) 0.06 g (0%) 0.44 g (1%)
  Other serving sizes 1 medium (or 94g):
  224.66 mg (14%) 156.04 mg (3%) 39.48 kcal (2%) 8.99 g (7%) 0.18 g (0%) 1.28 g (2%)
  Other serving sizes 1 slice medium (1/8 thick) (or 12g):
  28.68 mg (2%) 19.92 mg (0%) 5.04 kcal (0%) 1.15 g (1%) 0.02 g (0%) 0.16 g (0%)
  Other serving sizes 1 small (or 60g):
  143.4 mg (9%) 99.6 mg (2%) 25.2 kcal (1%) 5.74 g (4%) 0.11 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice thin (or 8g):
  19.12 mg (1%) 13.28 mg (0%) 3.36 kcal (0%) 0.76 g (1%) 0.02 g (0%) 0.11 g (0%)
5. Onions, dehydrated flakes - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (1%)1622 mg (35%)349 kcal (17%)83.28 g (64%)0.46 g (1%)8.95 g (16%)
  Typical Serving size of 1 tbsp (or 5g):
   1.05 mg (0%) 81.1 mg (2%) 17.45 kcal (1%) 4.16 g (3%) 0.02 g (0%) 0.45 g (1%)
  Other serving sizes .25 cup (or 14g):
  2.94 mg (0%) 227.08 mg (5%) 48.86 kcal (2%) 11.66 g (9%) 0.06 g (0%) 1.25 g (2%)
6. Onions, spring or scallions (includes tops and bulb), raw - Sodium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (1%)276 mg (6%)32 kcal (2%)7.34 g (6%)0.19 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup and chopped (or 100g):
   16 mg (1%) 276 mg (6%) 32 kcal (2%) 7.34 g (6%) 0.19 g (0%) 1.83 g (3%)
  Other serving sizes 1 tbsp chopped (or 6g):
  0.96 mg (0%) 16.56 mg (0%) 1.92 kcal (0%) 0.44 g (0%) 0.01 g (0%) 0.11 g (0%)
  Other serving sizes 1 large (or 25g):
  4 mg (0%) 69 mg (1%) 8 kcal (0%) 1.84 g (1%) 0.05 g (0%) 0.46 g (1%)
  Other serving sizes 1 medium (4-1/8 long) (or 15g):
  2.4 mg (0%) 41.4 mg (1%) 4.8 kcal (0%) 1.1 g (1%) 0.03 g (0%) 0.27 g (0%)
  Other serving sizes 1 small (3 long) (or 5g):
  0.8 mg (0%) 13.8 mg (0%) 1.6 kcal (0%) 0.37 g (0%) 0.01 g (0%) 0.09 g (0%)
7. Onions, young green, tops only - Sodium
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (1%)159 mg (3%)27 kcal (1%)5.74 g (4%)0.47 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 6g):
   0.9 mg (0%) 9.54 mg (0%) 1.62 kcal (0%) 0.34 g (0%) 0.03 g (0%) 0.06 g (0%)
  Other serving sizes 1 stalk (or 12g):
  1.8 mg (0%) 19.08 mg (0%) 3.24 kcal (0%) 0.69 g (1%) 0.06 g (0%) 0.12 g (0%)
  Other serving sizes 1 cup chopped (or 71g):
  10.65 mg (1%) 112.89 mg (2%) 19.17 kcal (1%) 4.08 g (3%) 0.33 g (1%) 0.69 g (1%)
8. Onions, yellow, sauteed - Sodium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)133 mg (3%)132 kcal (7%)7.86 g (6%)10.8 g (17%)0.95 g (2%)
  Typical Serving size of 1 cup chopped (or 87g):
   10.44 mg (1%) 115.71 mg (2%) 114.84 kcal (6%) 6.84 g (5%) 9.4 g (14%) 0.83 g (1%)
9. Onions, frozen, chopped, unprepared - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)124 mg (3%)29 kcal (1%)6.81 g (5%)0.1 g (0%)0.79 g (1%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   34.08 mg (2%) 352.16 mg (7%) 82.36 kcal (4%) 19.34 g (15%) 0.28 g (0%) 2.24 g (4%)
10. Onions, frozen, chopped, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)108 mg (2%)28 kcal (1%)6.59 g (5%)0.1 g (0%)0.77 g (1%)
  Typical Serving size of 1 tbsp chopped (or 15g):
   1.8 mg (0%) 16.2 mg (0%) 4.2 kcal (0%) 0.99 g (1%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes .5 cup and chopped or diced (or 105g):
  12.6 mg (1%) 113.4 mg (2%) 29.4 kcal (1%) 6.92 g (5%) 0.11 g (0%) 0.81 g (1%)
11. Onions, frozen, whole, unprepared - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%)142 mg (3%)35 kcal (2%)8.45 g (7%)0.06 g (0%)0.89 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   28.4 mg (2%) 403.28 mg (9%) 99.4 kcal (5%) 24 g (18%) 0.17 g (0%) 2.53 g (5%)
12. Onions, frozen, whole, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)101 mg (2%)28 kcal (1%)6.7 g (5%)0.05 g (0%)0.71 g (1%)
  Typical Serving size of 1 cup (or 210g):
   16.8 mg (1%) 212.1 mg (5%) 58.8 kcal (3%) 14.07 g (11%) 0.11 g (0%) 1.49 g (3%)
13. Onions, sweet, raw - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)119 mg (3%)32 kcal (2%)7.55 g (6%)0.08 g (0%)0.8 g (1%)
  Typical Serving size of 1 onion (or 331g):
   26.48 mg (2%) 393.89 mg (8%) 105.92 kcal (5%) 24.99 g (19%) 0.26 g (0%) 2.65 g (5%)
  Other serving sizes 1 NLEA serving (or 148g):
  11.84 mg (1%) 176.12 mg (4%) 47.36 kcal (2%) 11.17 g (9%) 0.12 g (0%) 1.18 g (2%)
14. Onions, raw - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)146 mg (3%)40 kcal (2%)9.34 g (7%)0.1 g (0%)1.1 g (2%)
  Typical Serving size of 1 cup and chopped (or 160g):
   6.4 mg (0%) 233.6 mg (5%) 64 kcal (3%) 14.94 g (11%) 0.16 g (0%) 1.76 g (3%)
  Other serving sizes 1 cup and sliced (or 115g):
  4.6 mg (0%) 167.9 mg (4%) 46 kcal (2%) 10.74 g (8%) 0.12 g (0%) 1.27 g (2%)
  Other serving sizes 1 tbsp chopped (or 10g):
  0.4 mg (0%) 14.6 mg (0%) 4 kcal (0%) 0.93 g (1%) 0.01 g (0%) 0.11 g (0%)
  Other serving sizes 1 large (or 150g):
  6 mg (0%) 219 mg (5%) 60 kcal (3%) 14.01 g (11%) 0.15 g (0%) 1.65 g (3%)
  Other serving sizes 1 slice and large (1/4 thick) (or 38g):
  1.52 mg (0%) 55.48 mg (1%) 15.2 kcal (1%) 3.55 g (3%) 0.04 g (0%) 0.42 g (1%)
  Other serving sizes 1 medium (2-1/2 dia) (or 110g):
  4.4 mg (0%) 160.6 mg (3%) 44 kcal (2%) 10.27 g (8%) 0.11 g (0%) 1.21 g (2%)
  Other serving sizes 1 slice and medium (1/8 thick) (or 14g):
  0.56 mg (0%) 20.44 mg (0%) 5.6 kcal (0%) 1.31 g (1%) 0.01 g (0%) 0.15 g (0%)
  Other serving sizes 1 small (or 70g):
  2.8 mg (0%) 102.2 mg (2%) 28 kcal (1%) 6.54 g (5%) 0.07 g (0%) 0.77 g (1%)
  Other serving sizes 1 slice and thin (or 9g):
  0.36 mg (0%) 13.14 mg (0%) 3.6 kcal (0%) 0.84 g (1%) 0.01 g (0%) 0.1 g (0%)
  Other serving sizes 10 rings (or 60g):
  2.4 mg (0%) 87.6 mg (2%) 24 kcal (1%) 5.6 g (4%) 0.06 g (0%) 0.66 g (1%)
15. Onions, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)166 mg (4%)44 kcal (2%)10.15 g (8%)0.19 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 210g):
   6.3 mg (0%) 348.6 mg (7%) 92.4 kcal (5%) 21.32 g (16%) 0.4 g (1%) 2.86 g (5%)
  Other serving sizes 1 tbsp chopped (or 15g):
  0.45 mg (0%) 24.9 mg (1%) 6.6 kcal (0%) 1.52 g (1%) 0.03 g (0%) 0.2 g (0%)
  Other serving sizes 1 large (or 128g):
  3.84 mg (0%) 212.48 mg (5%) 56.32 kcal (3%) 12.99 g (10%) 0.24 g (0%) 1.74 g (3%)
  Other serving sizes 1 slice and large (1/4 thick) (or 32g):
  0.96 mg (0%) 53.12 mg (1%) 14.08 kcal (1%) 3.25 g (3%) 0.06 g (0%) 0.44 g (1%)
  Other serving sizes 1 medium (or 94g):
  2.82 mg (0%) 156.04 mg (3%) 41.36 kcal (2%) 9.54 g (7%) 0.18 g (0%) 1.28 g (2%)
  Other serving sizes 1 slice and medium (1/8 thick) (or 12g):
  0.36 mg (0%) 19.92 mg (0%) 5.28 kcal (0%) 1.22 g (1%) 0.02 g (0%) 0.16 g (0%)
  Other serving sizes 1 small (or 60g):
  1.8 mg (0%) 99.6 mg (2%) 26.4 kcal (1%) 6.09 g (5%) 0.11 g (0%) 0.82 g (1%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

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Bread, Rice, Grains and Pasta

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito