Last update - May 16th 2014

Welcome to the Sodium nutrition section for 16 types of onions, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Sodium is found in onions?

The list below gives the total Sodium content in the 16 items from the general description 'onions'.These 16 types of onions range from Onions, canned, solids and liquids through to Onions, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.

Using the list below for the 16 different onions nutrition entries in our database, the highest amount of Sodium is found in Onions, canned, solids and liquids which contains 371 mg of Sodium per 100g. The lowest amount of Sodium is in Onions, cooked, boiled, drained, without salt which in 100g contains 3 mg of Sodium.

The median value of Sodium is found in Onions, spring or scallions (includes tops and bulb), raw which in 100g contains 16 mg of Sodium. The average amount of Sodium contained in 100g of onions, based on the list below is 77.50 mg of Sodium.

Onions Content Summary

From the Sodium content in onions list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each onions item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Onions, canned, solids and liquids. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium in Onions

 
Sodium contained in 100g of 'onions', click a link for different servings.
Onions, canned, solids and liquids - Sodium371 mg
Onions, frozen, chopped, cooked, boiled, drained, with salt - Sodium248 mg
Onions, frozen, whole, cooked, boiled, drained, with salt - Sodium244 mg
Onions, cooked, boiled, drained, with salt - Sodium239 mg
Onions, dehydrated flakes - Sodium21 mg
Onions, welsh, raw - Sodium17 mg
Onions, spring or scallions (includes tops and bulb), raw - Sodium16 mg
Onions, young green, tops only - Sodium15 mg
Onions, frozen, chopped, unprepared - Sodium12 mg
Onions, yellow, sauteed - Sodium12 mg
Onions, frozen, chopped, cooked, boiled, drained, without salt - Sodium12 mg
Onions, frozen, whole, unprepared - Sodium10 mg
Onions, frozen, whole, cooked, boiled, drained, without salt - Sodium8 mg
Onions, sweet, raw - Sodium8 mg
Onions, raw - Sodium4 mg
Onions, cooked, boiled, drained, without salt - Sodium3 mg




Related Calories and Nutrition Facts in onions

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Sodium and Nutrition Facts - Top 151 Foods

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