Welcome to the Sodium content in 15 different types of onions, ranging from 371 to 3 mg per 100g. The basic value from the general description of onions is Onions, raw which in 100g contains 4 mg of Sodium. For this serving in your diet the amount of Calories is 40 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 9.34 g.

This list of 15 types of onions, is brought to you by dietandfitnesstoday.com and ranges from Onions, canned, solids and liquids through to Onions, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in onions?

The list below gives the total Sodium content in the 15 items from the general description 'onions' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

onions sodium per 100g

Average Value for onions

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of onions, based on the list below of 15 different items under the general description of onions, is 81.53 mg of Sodium. This average value corresponds to 5.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 59.27 kcal, the average amount of Protein is 1.52 g, the average amount of Fat is 0.87 g and the average amount of Carbohydrate is 12.37 g.

Median Values

The median value of Sodium is found in Onions, frozen, chopped, unprepared which in 100g contains 12 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 29 kcal, the amount of Protein is 0.79 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 6.81 g.

Highest Sodium Content per 100g

Using the list below for the 15 different onions nutrition entries in our database, the highest amount of Sodium is found in Onions, canned, solids and liquids which contains 371 mg of Sodium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 0.85 g, the amount of Fat is 0.09 g, the amount of Carbohydrate is 4.02 g.

The lowest amount of Sodium is in Onions, cooked, boiled, drained, without salt which in 100g contains 3 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 44 kcal, the amount of Protein is 1.36 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 10.15 g.

The difference between the highest and lowest values gives a Sodium range of 368 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 0.51 g for Protein, 0.1 g for Fat, 6.13 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Onions, raw contains 4 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Onions, frozen, whole, cooked, boiled, drained, with salt which contains 512.4 mg in 1 cup (or 210 g). The precentage of the recommended daily value for this serving is 32 %. For this serving the amount of Calories is 26 kcal, the amount of Protein is 0.71 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 6.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Sodium.


 

Onions List, Sodium Content per 100g

 
1. Onions, canned, solids and liquids - Sodium
  371 mg of Sodium per 100g (23% DV).
  For this serving of 100g there is 19 kcal of Calories (1% DV), 4.02 g of Carbohydrate (3% DV), 0.09 g of Fat (0% DV), 0.85 g of Protein (2% DV),
  Typical Serving size of 1 onion (or 63g).
  The Sodium content is 233.73 mg (15% DV), Calories 11.97 kcal (1% DV), Carbohydrate 2.53 g (2% DV), Fat 0.06 g (0% DV), Protein 0.54 g (1% DV),
  Other serving sizes .5 cup, chopped or diced (or 112g).
  The amount of Sodium is 415.52 mg (26% DV), Calories 21.28 kcal (1% DV), Carbohydrate 4.5 g (3% DV), Fat 0.1 g (0% DV), Protein 0.95 g (2% DV),
2. Onions, frozen, chopped, cooked, boiled, drained, with salt - Sodium
  248 mg of Sodium per 100g (16% DV).
  For this serving of 100g there is 26 kcal of Calories (1% DV), 6 g of Carbohydrate (5% DV), 0.1 g of Fat (0% DV), 0.77 g of Protein (2% DV),
  Typical Serving size of 1 tbsp chopped (or 15g).
  The Sodium content is 37.2 mg (2% DV), Calories 3.9 kcal (0% DV), Carbohydrate 0.9 g (1% DV), Fat 0.02 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes .5 cup, chopped or diced (or 105g).
  The amount of Sodium is 260.4 mg (16% DV), Calories 27.3 kcal (1% DV), Carbohydrate 6.3 g (5% DV), Fat 0.11 g (0% DV), Protein 0.81 g (2% DV),
3. Onions, frozen, whole, cooked, boiled, drained, with salt - Sodium
  244 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 26 kcal of Calories (1% DV), 6.11 g of Carbohydrate (5% DV), 0.05 g of Fat (0% DV), 0.71 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 512.4 mg (32% DV), Calories 54.6 kcal (3% DV), Carbohydrate 12.83 g (10% DV), Fat 0.11 g (0% DV), Protein 1.49 g (3% DV),
4. Onions, cooked, boiled, drained, with salt - Sodium
  239 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 42 kcal of Calories (2% DV), 9.56 g of Carbohydrate (7% DV), 0.19 g of Fat (0% DV), 1.36 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 501.9 mg (31% DV), Calories 88.2 kcal (4% DV), Carbohydrate 20.08 g (15% DV), Fat 0.4 g (1% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 tbsp chopped (or 15g).
  The amount of Sodium is 35.85 mg (2% DV), Calories 6.3 kcal (0% DV), Carbohydrate 1.43 g (1% DV), Fat 0.03 g (0% DV), Protein 0.2 g (0% DV),
  Other serving sizes 1 large (or 128g).
  The amount of Sodium is 305.92 mg (19% DV), Calories 53.76 kcal (3% DV), Carbohydrate 12.24 g (9% DV), Fat 0.24 g (0% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 slice large (1/4" thick) (or 32g).
  The amount of Sodium is 76.48 mg (5% DV), Calories 13.44 kcal (1% DV), Carbohydrate 3.06 g (2% DV), Fat 0.06 g (0% DV), Protein 0.44 g (1% DV),
  Other serving sizes 1 medium (or 94g).
  The amount of Sodium is 224.66 mg (14% DV), Calories 39.48 kcal (2% DV), Carbohydrate 8.99 g (7% DV), Fat 0.18 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 slice medium (1/8" thick) (or 12g).
  The amount of Sodium is 28.68 mg (2% DV), Calories 5.04 kcal (0% DV), Carbohydrate 1.15 g (1% DV), Fat 0.02 g (0% DV), Protein 0.16 g (0% DV),
  Other serving sizes 1 small (or 60g).
  The amount of Sodium is 143.4 mg (9% DV), Calories 25.2 kcal (1% DV), Carbohydrate 5.74 g (4% DV), Fat 0.11 g (0% DV), Protein 0.82 g (2% DV),
  Other serving sizes 1 slice thin (or 8g).
  The amount of Sodium is 19.12 mg (1% DV), Calories 3.36 kcal (0% DV), Carbohydrate 0.76 g (1% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),
5. Onions, dehydrated flakes - Sodium
  21 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 349 kcal of Calories (17% DV), 83.28 g of Carbohydrate (64% DV), 0.46 g of Fat (1% DV), 8.95 g of Protein (18% DV),
  Typical Serving size of 1 tbsp (or 5g).
  The Sodium content is 1.05 mg (0% DV), Calories 17.45 kcal (1% DV), Carbohydrate 4.16 g (3% DV), Fat 0.02 g (0% DV), Protein 0.45 g (1% DV),
  Other serving sizes .25 cup (or 14g).
  The amount of Sodium is 2.94 mg (0% DV), Calories 48.86 kcal (2% DV), Carbohydrate 11.66 g (9% DV), Fat 0.06 g (0% DV), Protein 1.25 g (3% DV),
6. Onions, spring or scallions (includes tops and bulb), raw - Sodium
  16 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 32 kcal of Calories (2% DV), 7.34 g of Carbohydrate (6% DV), 0.19 g of Fat (0% DV), 1.83 g of Protein (4% DV),
  Typical Serving size of 1 cup, chopped (or 100g).
  The Sodium content is 16 mg (1% DV), Calories 32 kcal (2% DV), Carbohydrate 7.34 g (6% DV), Fat 0.19 g (0% DV), Protein 1.83 g (4% DV),
  Other serving sizes 1 tbsp chopped (or 6g).
  The amount of Sodium is 0.96 mg (0% DV), Calories 1.92 kcal (0% DV), Carbohydrate 0.44 g (0% DV), Fat 0.01 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes 1 large (or 25g).
  The amount of Sodium is 4 mg (0% DV), Calories 8 kcal (0% DV), Carbohydrate 1.84 g (1% DV), Fat 0.05 g (0% DV), Protein 0.46 g (1% DV),
  Other serving sizes 1 medium (4-1/8" long) (or 15g).
  The amount of Sodium is 2.4 mg (0% DV), Calories 4.8 kcal (0% DV), Carbohydrate 1.1 g (1% DV), Fat 0.03 g (0% DV), Protein 0.27 g (1% DV),
  Other serving sizes 1 small (3" long) (or 5g).
  The amount of Sodium is 0.8 mg (0% DV), Calories 1.6 kcal (0% DV), Carbohydrate 0.37 g (0% DV), Fat 0.01 g (0% DV), Protein 0.09 g (0% DV),
7. Onions, young green, tops only - Sodium
  15 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 27 kcal of Calories (1% DV), 5.74 g of Carbohydrate (4% DV), 0.47 g of Fat (1% DV), 0.97 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 6g).
  The Sodium content is 0.9 mg (0% DV), Calories 1.62 kcal (0% DV), Carbohydrate 0.34 g (0% DV), Fat 0.03 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 stalk (or 12g).
  The amount of Sodium is 1.8 mg (0% DV), Calories 3.24 kcal (0% DV), Carbohydrate 0.69 g (1% DV), Fat 0.06 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 cup chopped (or 71g).
  The amount of Sodium is 10.65 mg (1% DV), Calories 19.17 kcal (1% DV), Carbohydrate 4.08 g (3% DV), Fat 0.33 g (1% DV), Protein 0.69 g (1% DV),
8. Onions, frozen, chopped, unprepared - Sodium
  12 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 6.81 g of Carbohydrate (5% DV), 0.1 g of Fat (0% DV), 0.79 g of Protein (2% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Sodium content is 34.08 mg (2% DV), Calories 82.36 kcal (4% DV), Carbohydrate 19.34 g (15% DV), Fat 0.28 g (0% DV), Protein 2.24 g (4% DV),
9. Onions, yellow, sauteed - Sodium
  12 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 132 kcal of Calories (7% DV), 7.86 g of Carbohydrate (6% DV), 10.8 g of Fat (17% DV), 0.95 g of Protein (2% DV),
  Typical Serving size of 1 cup chopped (or 87g).
  The Sodium content is 10.44 mg (1% DV), Calories 114.84 kcal (6% DV), Carbohydrate 6.84 g (5% DV), Fat 9.4 g (14% DV), Protein 0.83 g (2% DV),
10. Onions, frozen, chopped, cooked, boiled, drained, without salt - Sodium
  12 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.59 g of Carbohydrate (5% DV), 0.1 g of Fat (0% DV), 0.77 g of Protein (2% DV),
  Typical Serving size of 1 tbsp chopped (or 15g).
  The Sodium content is 1.8 mg (0% DV), Calories 4.2 kcal (0% DV), Carbohydrate 0.99 g (1% DV), Fat 0.02 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes .5 cup, chopped or diced (or 105g).
  The amount of Sodium is 12.6 mg (1% DV), Calories 29.4 kcal (1% DV), Carbohydrate 6.92 g (5% DV), Fat 0.11 g (0% DV), Protein 0.81 g (2% DV),
11. Onions, frozen, whole, unprepared - Sodium
  10 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 8.45 g of Carbohydrate (7% DV), 0.06 g of Fat (0% DV), 0.89 g of Protein (2% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Sodium content is 28.4 mg (2% DV), Calories 99.4 kcal (5% DV), Carbohydrate 24 g (18% DV), Fat 0.17 g (0% DV), Protein 2.53 g (5% DV),
12. Onions, sweet, raw - Sodium
  8 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 32 kcal of Calories (2% DV), 7.55 g of Carbohydrate (6% DV), 0.08 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 onion (or 331g).
  The Sodium content is 26.48 mg (2% DV), Calories 105.92 kcal (5% DV), Carbohydrate 24.99 g (19% DV), Fat 0.26 g (0% DV), Protein 2.65 g (5% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Sodium is 11.84 mg (1% DV), Calories 47.36 kcal (2% DV), Carbohydrate 11.17 g (9% DV), Fat 0.12 g (0% DV), Protein 1.18 g (2% DV),
13. Onions, frozen, whole, cooked, boiled, drained, without salt - Sodium
  8 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.7 g of Carbohydrate (5% DV), 0.05 g of Fat (0% DV), 0.71 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 16.8 mg (1% DV), Calories 58.8 kcal (3% DV), Carbohydrate 14.07 g (11% DV), Fat 0.11 g (0% DV), Protein 1.49 g (3% DV),
14. Onions, raw - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 9.34 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 1.1 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped (or 160g).
  The Sodium content is 6.4 mg (0% DV), Calories 64 kcal (3% DV), Carbohydrate 14.94 g (11% DV), Fat 0.16 g (0% DV), Protein 1.76 g (4% DV),
  Other serving sizes 1 cup, sliced (or 115g).
  The amount of Sodium is 4.6 mg (0% DV), Calories 46 kcal (2% DV), Carbohydrate 10.74 g (8% DV), Fat 0.12 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 tbsp chopped (or 10g).
  The amount of Sodium is 0.4 mg (0% DV), Calories 4 kcal (0% DV), Carbohydrate 0.93 g (1% DV), Fat 0.01 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes 1 large (or 150g).
  The amount of Sodium is 6 mg (0% DV), Calories 60 kcal (3% DV), Carbohydrate 14.01 g (11% DV), Fat 0.15 g (0% DV), Protein 1.65 g (3% DV),
  Other serving sizes 1 slice, large (1/4" thick) (or 38g).
  The amount of Sodium is 1.52 mg (0% DV), Calories 15.2 kcal (1% DV), Carbohydrate 3.55 g (3% DV), Fat 0.04 g (0% DV), Protein 0.42 g (1% DV),
  Other serving sizes 1 medium (2-1/2" dia) (or 110g).
  The amount of Sodium is 4.4 mg (0% DV), Calories 44 kcal (2% DV), Carbohydrate 10.27 g (8% DV), Fat 0.11 g (0% DV), Protein 1.21 g (2% DV),
  Other serving sizes 1 slice, medium (1/8" thick) (or 14g).
  The amount of Sodium is 0.56 mg (0% DV), Calories 5.6 kcal (0% DV), Carbohydrate 1.31 g (1% DV), Fat 0.01 g (0% DV), Protein 0.15 g (0% DV),
  Other serving sizes 1 small (or 70g).
  The amount of Sodium is 2.8 mg (0% DV), Calories 28 kcal (1% DV), Carbohydrate 6.54 g (5% DV), Fat 0.07 g (0% DV), Protein 0.77 g (2% DV),
  Other serving sizes 1 slice, thin (or 9g).
  The amount of Sodium is 0.36 mg (0% DV), Calories 3.6 kcal (0% DV), Carbohydrate 0.84 g (1% DV), Fat 0.01 g (0% DV), Protein 0.1 g (0% DV),
  Other serving sizes 10 rings (or 60g).
  The amount of Sodium is 2.4 mg (0% DV), Calories 24 kcal (1% DV), Carbohydrate 5.6 g (4% DV), Fat 0.06 g (0% DV), Protein 0.66 g (1% DV),
15. Onions, cooked, boiled, drained, without salt - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 44 kcal of Calories (2% DV), 10.15 g of Carbohydrate (8% DV), 0.19 g of Fat (0% DV), 1.36 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 210g).
  The Sodium content is 6.3 mg (0% DV), Calories 92.4 kcal (5% DV), Carbohydrate 21.32 g (16% DV), Fat 0.4 g (1% DV), Protein 2.86 g (6% DV),
  Other serving sizes 1 tbsp chopped (or 15g).
  The amount of Sodium is 0.45 mg (0% DV), Calories 6.6 kcal (0% DV), Carbohydrate 1.52 g (1% DV), Fat 0.03 g (0% DV), Protein 0.2 g (0% DV),
  Other serving sizes 1 large (or 128g).
  The amount of Sodium is 3.84 mg (0% DV), Calories 56.32 kcal (3% DV), Carbohydrate 12.99 g (10% DV), Fat 0.24 g (0% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 slice, large (1/4" thick) (or 32g).
  The amount of Sodium is 0.96 mg (0% DV), Calories 14.08 kcal (1% DV), Carbohydrate 3.25 g (3% DV), Fat 0.06 g (0% DV), Protein 0.44 g (1% DV),
  Other serving sizes 1 medium (or 94g).
  The amount of Sodium is 2.82 mg (0% DV), Calories 41.36 kcal (2% DV), Carbohydrate 9.54 g (7% DV), Fat 0.18 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 slice, medium (1/8" thick) (or 12g).
  The amount of Sodium is 0.36 mg (0% DV), Calories 5.28 kcal (0% DV), Carbohydrate 1.22 g (1% DV), Fat 0.02 g (0% DV), Protein 0.16 g (0% DV),
  Other serving sizes 1 small (or 60g).
  The amount of Sodium is 1.8 mg (0% DV), Calories 26.4 kcal (1% DV), Carbohydrate 6.09 g (5% DV), Fat 0.11 g (0% DV), Protein 0.82 g (2% DV),
  Other serving sizes 1 slice, thin (or 8g).
  The amount of Sodium is 0.24 mg (0% DV), Calories 3.52 kcal (0% DV), Carbohydrate 0.81 g (1% DV), Fat 0.02 g (0% DV), Protein 0.11 g (0% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats