Last update - May 16th 2014
Each of the 16 items from the general description 'onions' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sodium.There are 16 items ranging from Onions, canned, solids and liquids through to Onions, cooked, boiled, drained, without salt per 100g of onions.
Using the list below for the 16 different onions nutrition entries in our database, the highest amount of Sodium is found in Onions, canned, solids and liquids which contains 371 mg of Sodium per 100g. The lowest amount of Sodium is in Onions, cooked, boiled, drained, without salt which in 100g contains 3 mg of Sodium.
The median value of Sodium is found in Onions, spring or scallions (includes tops and bulb), raw which in 100g contains 16 mg of Sodium. The average amount of Sodium contained in 100g of onions, based on the list below is 77.50 mg of Sodium.
Onions Content Summary
From the Sodium content in onions list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each onions item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Onions, canned, solids and liquids. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.
Related Calories and Nutrition Facts in onionscalories in onions, onions nutrition facts, vitamin a in onions, vitamin c in onions, vitamin d in onions, magnesium in onions, iron in onions, fiber in onions, protein in onions, calcium in onions, potassium in onions, saturated fat in onions, fat in onions, carbs in onions, zinc in onions, cholesterol in onions, vitamin k in onions, sugar in onions, vitamin b12 in onions, vitamin b6 in onions, folic acid in onions, riboflavin in onions, phosphorus in onions, niacin in onions, thiamine in onions,
Sodium and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.