Amount of Carbs in Onions

Welcome to the nutritional carbs content in 15 different types of onions, ranging from 83.28 g to 4.02 g per 100g. The basic type of onions is Onions, raw, where the amount of carbs in 100g is 9.34 g.

9.34 g of carbs per 100g, from Onions, raw corresponds to 7% of the carbs RDA. For a typical serving size of 1 cup, chopped (or 160 g) the amount of Carbohydrate is 14.94 g. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten onions products high in carbs

Below is a summary list for the top ten onions items ranked by the amount or level of carbs in 100g.

1. Onions, dehydrated flakes : 83.28g (64%RDA)
2. Onions, cooked, boiled, drained, without salt : 10.15g (8%RDA)
3. Onions, cooked, boiled, drained, with salt : 9.56g (7%RDA)
4. Onions, raw : 9.34g (7%RDA)
5. Onions, frozen, whole, unprepared : 8.45g (7%RDA)
6. Onions, yellow, sauteed : 7.86g (6%RDA)
7. Onions, sweet, raw : 7.55g (6%RDA)
8. Onions, spring or scallions (includes tops and bulb), raw : 7.34g (6%RDA)
9. Onions, frozen, chopped, unprepared : 6.81g (5%RDA)
10. Onions, frozen, whole, cooked, boiled, drained, without salt : 6.7g (5%RDA)

Following on from the ten top onions items or products containing carbs we have a more comprehensive break down of Onions, raw, and the highest item containing carbs which is Onions, dehydrated flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of onions.

At the bottom of the page is the full list for the 15 different types of onions based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in onions.

Onions, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Onions, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 4.24 g (5% RDA), the amount of Calories is 40 kcal (2% RDA), the amount of Protein is 1.1 g (2% RDA) and the amount of Fat is 0.1 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in onions.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Onions, raw has a nutritional value score of 17 out of 100.Comparing the carbs content and the nutritional density in 100g for Onions, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in onions vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Onions, raw, in 100g contains 9.34 g of carbs. As a percentage of the RDA this is 7 %. Therefore, pasta has 15.66 g more carbs than Onions, raw. In terms of carbs percentage this is 168 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Onions, raw has a nutritional value score of 17 out of 100.

The highest content of carbs in the food items under the general description or type of onions, is Onions, dehydrated flakes with 83.28 g of carbs per 100g. Comparing pasta with Onions, dehydrated flakes; Onions, dehydrated flakes has 58.28 g more carbs than pasta. In terms of carbs percentage this is 233 % more carbs.

Amount of carbs per 100 Calories

100 calories of onions, raw is a serving size of 2.5 g, and the amount of Carbohydrate is 23.35 g (17.5% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 10.6 g (12.5% RDA), Protein 2.75 g (5% RDA), Fat 0.25 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 160 g)

For the food Onions, raw the typical serving size is 1 cup, chopped (or 160 g) which contains 14.94 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup, chopped (or 160 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 6.78 g, the Calories content is 64 kcal, the Protein content is 1.76 g and the Fat content is 0.16 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.

Macronutrients in Onions, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 57.4 (kcal).From protein the number of calories is 4.9 (kcal).The number of calories from Fat is 1.3 (kcal).

Grams of carbs in onions (per 100g)

This list of 15 types of onions, is brought to you by www.dietandfitnesstoday.com and ranges from Onions, dehydrated flakes through to Onions, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in onions.

The list below gives the total carbs content in the 15 items from the general description 'onions' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 15 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for onions based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart.

The corresponding Calories for onions ranked by the amount of carbs per 100g is shown below in the onions calories chart.

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of carbs from the 6 frozen items is in Onions, frozen, whole, unprepared where the carbs content is 8.45 g per 100g. The number of food items classified as canned is 1 item. The highest amount of carbs from the 1 canned items is in Onions, canned, solids and liquids where the level is 4.02 g per 100g.The total food items which are raw is 3 items. The highest amount of carbs from the 3 raw items is in Onions, raw where the content is 9.34 g per 100g. The number of food items which are cooked are 6 items. The highest amount of carbs from the 6 cooked items is in Onions, cooked, boiled, drained, without salt where the amount is 10.15 g per 100g. Comparing raw and cooked onions shows that cooking can change the levels of carbs by 0.81 g in a 100g serving.

Average Content for onions

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of onions, based on the list below of 15 different items under the general description of onions, is 12.37 g of carbs. This average value corresponds to 9.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 5.40 g, the average amount of Calories is 59.27 kcal, the average amount of Protein is 1.52 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Onions, spring or scallions (includes tops and bulb), raw which in 100g contains 7.34 g of Carbohydrate. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Sugar is 2.33 g, the amount of Calories is 32 kcal, the amount of Protein is 1.83 g and the amount of Fat is 0.19 g.

Highest carbs Content per 100g

Using the list below for the 15 different onions nutrition entries in our database, the highest amount of carbs is found in Onions, dehydrated flakes which contains 83.28 g of carbs per 100g. The associated percentage of RDA is 64 %. For this 100g serving the Sugar content is 37.41 g, the Calories content is 349 kcal, the Protein content is 8.95 g, the Fat content is 0.46 g.

The lowest amount of carbs in 100g is in Onions, canned, solids and liquids which contains 4.02 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Sugar is 2.2 g, the amount of Calories is 19 kcal, the amount of Protein is 0.85 g, the amount of Fat is 0.09 g.

The difference between the highest and lowest values gives a carbs range of 79.26 g per 100g. The range for the other nutrients are as follows; 35.21 g for Sugar, 330 kcal for Calories, 8.1 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Onions, raw contains 9.34 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Onions, sweet, raw which contains 24.99 g in 1 onion (or 331 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Sugar content is 16.62 g, the Calories content is 105.92 kcal, the Protein content is 2.65 g and the Fat content is 0.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of carbs.

Onions List, carbs Content per 100g 1. Onions, dehydrated flakes - Carbohydrate   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   83.28 g (64%) 37.41 g (42%) 349 kcal (17%) 0.46 g (1%) 8.95 g (16%)   Typical Serving size of 1 tbsp (or 5g):    4.16 g (3%) 1.87 g (2%) 17.45 kcal (1%) 0.02 g (0%) 0.45 g (1%)   Other serving sizes .25 cup (or 14g):   11.66 g (9%) 5.24 g (6%) 48.86 kcal (2%) 0.06 g (0%) 1.25 g (2%) 2. Onions, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   10.15 g (8%) 4.73 g (5%) 44 kcal (2%) 0.19 g (0%) 1.36 g (2%)   Typical Serving size of 1 cup (or 210g):    21.32 g (16%) 9.93 g (11%) 92.4 kcal (5%) 0.4 g (1%) 2.86 g (5%)   Other serving sizes 1 tbsp chopped (or 15g):   1.52 g (1%) 0.71 g (1%) 6.6 kcal (0%) 0.03 g (0%) 0.2 g (0%)   Other serving sizes 1 large (or 128g):   12.99 g (10%) 6.05 g (7%) 56.32 kcal (3%) 0.24 g (0%) 1.74 g (3%)   Other serving sizes 1 slice and large (1/4 thick) (or 32g):   3.25 g (3%) 1.51 g (2%) 14.08 kcal (1%) 0.06 g (0%) 0.44 g (1%)   Other serving sizes 1 medium (or 94g):   9.54 g (7%) 4.45 g (5%) 41.36 kcal (2%) 0.18 g (0%) 1.28 g (2%)   Other serving sizes 1 slice and medium (1/8 thick) (or 12g):   1.22 g (1%) 0.57 g (1%) 5.28 kcal (0%) 0.02 g (0%) 0.16 g (0%)   Other serving sizes 1 small (or 60g):   6.09 g (5%) 2.84 g (3%) 26.4 kcal (1%) 0.11 g (0%) 0.82 g (1%)   Other serving sizes 1 slice and thin (or 8g):   0.81 g (1%) 0.38 g (0%) 3.52 kcal (0%) 0.02 g (0%) 0.11 g (0%) 3. Onions, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   9.56 g (7%) 4.73 g (5%) 42 kcal (2%) 0.19 g (0%) 1.36 g (2%)   Typical Serving size of 1 cup (or 210g):    20.08 g (15%) 9.93 g (11%) 88.2 kcal (4%) 0.4 g (1%) 2.86 g (5%)   Other serving sizes 1 tbsp chopped (or 15g):   1.43 g (1%) 0.71 g (1%) 6.3 kcal (0%) 0.03 g (0%) 0.2 g (0%)   Other serving sizes 1 large (or 128g):   12.24 g (9%) 6.05 g (7%) 53.76 kcal (3%) 0.24 g (0%) 1.74 g (3%)   Other serving sizes 1 slice large (1/4 thick) (or 32g):   3.06 g (2%) 1.51 g (2%) 13.44 kcal (1%) 0.06 g (0%) 0.44 g (1%)   Other serving sizes 1 medium (or 94g):   8.99 g (7%) 4.45 g (5%) 39.48 kcal (2%) 0.18 g (0%) 1.28 g (2%)   Other serving sizes 1 slice medium (1/8 thick) (or 12g):   1.15 g (1%) 0.57 g (1%) 5.04 kcal (0%) 0.02 g (0%) 0.16 g (0%)   Other serving sizes 1 small (or 60g):   5.74 g (4%) 2.84 g (3%) 25.2 kcal (1%) 0.11 g (0%) 0.82 g (1%)   Other serving sizes 1 slice thin (or 8g):   0.76 g (1%) 0.38 g (0%) 3.36 kcal (0%) 0.02 g (0%) 0.11 g (0%) 4. Onions, raw - Carbohydrate   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   9.34 g (7%) 4.24 g (5%) 40 kcal (2%) 0.1 g (0%) 1.1 g (2%)   Typical Serving size of 1 cup and chopped (or 160g):    14.94 g (11%) 6.78 g (8%) 64 kcal (3%) 0.16 g (0%) 1.76 g (3%)   Other serving sizes 1 cup and sliced (or 115g):   10.74 g (8%) 4.88 g (5%) 46 kcal (2%) 0.12 g (0%) 1.27 g (2%)   Other serving sizes 1 tbsp chopped (or 10g):   0.93 g (1%) 0.42 g (0%) 4 kcal (0%) 0.01 g (0%) 0.11 g (0%)   Other serving sizes 1 large (or 150g):   14.01 g (11%) 6.36 g (7%) 60 kcal (3%) 0.15 g (0%) 1.65 g (3%)   Other serving sizes 1 slice and large (1/4 thick) (or 38g):   3.55 g (3%) 1.61 g (2%) 15.2 kcal (1%) 0.04 g (0%) 0.42 g (1%)   Other serving sizes 1 medium (2-1/2 dia) (or 110g):   10.27 g (8%) 4.66 g (5%) 44 kcal (2%) 0.11 g (0%) 1.21 g (2%)   Other serving sizes 1 slice and medium (1/8 thick) (or 14g):   1.31 g (1%) 0.59 g (1%) 5.6 kcal (0%) 0.01 g (0%) 0.15 g (0%)   Other serving sizes 1 small (or 70g):   6.54 g (5%) 2.97 g (3%) 28 kcal (1%) 0.07 g (0%) 0.77 g (1%)   Other serving sizes 1 slice and thin (or 9g):   0.84 g (1%) 0.38 g (0%) 3.6 kcal (0%) 0.01 g (0%) 0.1 g (0%)   Other serving sizes 10 rings (or 60g):   5.6 g (4%) 2.54 g (3%) 24 kcal (1%) 0.06 g (0%) 0.66 g (1%) 5. Onions, frozen, whole, unprepared - Carbohydrate   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   8.45 g (7%) 3.81 g (4%) 35 kcal (2%) 0.06 g (0%) 0.89 g (2%)   Typical Serving size of 1 package (10 oz) (or 284g):    24 g (18%) 10.82 g (12%) 99.4 kcal (5%) 0.17 g (0%) 2.53 g (5%) 6. Onions, yellow, sauteed - Carbohydrate   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   7.86 g (6%) 132 kcal (7%) 10.8 g (17%) 0.95 g (2%)   Typical Serving size of 1 cup chopped (or 87g):    6.84 g (5%) 114.84 kcal (6%) 9.4 g (14%) 0.83 g (1%) 7. Onions, sweet, raw - Carbohydrate   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   7.55 g (6%) 5.02 g (6%) 32 kcal (2%) 0.08 g (0%) 0.8 g (1%)   Typical Serving size of 1 onion (or 331g):    24.99 g (19%) 16.62 g (18%) 105.92 kcal (5%) 0.26 g (0%) 2.65 g (5%)   Other serving sizes 1 NLEA serving (or 148g):   11.17 g (9%) 7.43 g (8%) 47.36 kcal (2%) 0.12 g (0%) 1.18 g (2%) 8. Onions, spring or scallions (includes tops and bulb), raw - Carbohydrate   Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   7.34 g (6%) 2.33 g (3%) 32 kcal (2%) 0.19 g (0%) 1.83 g (3%)   Typical Serving size of 1 cup and chopped (or 100g):    7.34 g (6%) 2.33 g (3%) 32 kcal (2%) 0.19 g (0%) 1.83 g (3%)   Other serving sizes 1 tbsp chopped (or 6g):   0.44 g (0%) 0.14 g (0%) 1.92 kcal (0%) 0.01 g (0%) 0.11 g (0%)   Other serving sizes 1 large (or 25g):   1.84 g (1%) 0.58 g (1%) 8 kcal (0%) 0.05 g (0%) 0.46 g (1%)   Other serving sizes 1 medium (4-1/8 long) (or 15g):   1.1 g (1%) 0.35 g (0%) 4.8 kcal (0%) 0.03 g (0%) 0.27 g (0%)   Other serving sizes 1 small (3 long) (or 5g):   0.37 g (0%) 0.12 g (0%) 1.6 kcal (0%) 0.01 g (0%) 0.09 g (0%) 9. Onions, frozen, chopped, unprepared - Carbohydrate   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   6.81 g (5%) 29 kcal (1%) 0.1 g (0%) 0.79 g (1%)   Typical Serving size of 1 package (10 oz) (or 284g):    19.34 g (15%) 82.36 kcal (4%) 0.28 g (0%) 2.24 g (4%) 10. Onions, frozen, whole, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   6.7 g (5%) 2.9 g (3%) 28 kcal (1%) 0.05 g (0%) 0.71 g (1%)   Typical Serving size of 1 cup (or 210g):    14.07 g (11%) 6.09 g (7%) 58.8 kcal (3%) 0.11 g (0%) 1.49 g (3%) 11. Onions, frozen, chopped, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   6.59 g (5%) 2.9 g (3%) 28 kcal (1%) 0.1 g (0%) 0.77 g (1%)   Typical Serving size of 1 tbsp chopped (or 15g):    0.99 g (1%) 0.44 g (0%) 4.2 kcal (0%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes .5 cup and chopped or diced (or 105g):   6.92 g (5%) 3.05 g (3%) 29.4 kcal (1%) 0.11 g (0%) 0.81 g (1%) 12. Onions, frozen, whole, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   6.11 g (5%) 2.9 g (3%) 26 kcal (1%) 0.05 g (0%) 0.71 g (1%)   Typical Serving size of 1 cup (or 210g):    12.83 g (10%) 6.09 g (7%) 54.6 kcal (3%) 0.11 g (0%) 1.49 g (3%) 13. Onions, frozen, chopped, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   6 g (5%) 2.9 g (3%) 26 kcal (1%) 0.1 g (0%) 0.77 g (1%)   Typical Serving size of 1 tbsp chopped (or 15g):    0.9 g (1%) 0.44 g (0%) 3.9 kcal (0%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes .5 cup and chopped or diced (or 105g):   6.3 g (5%) 3.05 g (3%) 27.3 kcal (1%) 0.11 g (0%) 0.81 g (1%) 14. Onions, young green, tops only - Carbohydrate   Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   5.74 g (4%) 4.95 g (6%) 27 kcal (1%) 0.47 g (1%) 0.97 g (2%)   Typical Serving size of 1 tbsp (or 6g):    0.34 g (0%) 0.3 g (0%) 1.62 kcal (0%) 0.03 g (0%) 0.06 g (0%)   Other serving sizes 1 stalk (or 12g):   0.69 g (1%) 0.59 g (1%) 3.24 kcal (0%) 0.06 g (0%) 0.12 g (0%)   Other serving sizes 1 cup chopped (or 71g):   4.08 g (3%) 3.51 g (4%) 19.17 kcal (1%) 0.33 g (1%) 0.69 g (1%) 15. Onions, canned, solids and liquids - Carbohydrate   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   4.02 g (3%) 2.2 g (2%) 19 kcal (1%) 0.09 g (0%) 0.85 g (2%)   Typical Serving size of 1 onion (or 63g):    2.53 g (2%) 1.39 g (2%) 11.97 kcal (1%) 0.06 g (0%) 0.54 g (1%)

carbs and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito