Diet and Fitness

Nutrition Facts and Calories in Onions, young green, tops only

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Onions, young green, tops only nutritional facts and calories. For a new serving size of Onions, young green, tops only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Onions, young green, tops only is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Onions, young green, tops only.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 27.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  15.0 mg 1%
  Total Carbohydrate  5.7 g 2%
  Dietary Fiber  1.8 g 7%
  Sugars   3.9 g
  Protein  1.0 g 2%
Vitamin A 80%
Vitamin C
Calcium 5%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy27.0 kcal 1%
Total Fat0.5 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate5.7 g 2%
Total Sugars3.9 g
Protein1.0 g 2%
Dietary Fiber1.8 g 7%
Sodium15.0 mg 1%
Calcium52.0 mg 5%
Iron0.5 mg 3%
Vitamin A, RAE200.0 µg
Vitamin C-
Water92.3 g

 Protein and amino acids

Protein1.0 g 2%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate5.7 g 2%
Dietary Fiber1.8 g 7%
Starch0.0 g
Total Sugars3.9 g
Sucrose0.2 g
Glucose1.6 g
Fructose2.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water92.3 g
Energy27.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4000.0 IU 80%
Retinol0.0 µg
Vitamin A, RAE200.0 µg
Alpha Carotene0.0 µg
Beta Carotene2400.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid4.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid13.4 mg 134%
Vitamin K0.0 µg 0%

 Minerals

Calcium52.0 mg 5%
Iron0.5 mg 3%
Magnesium16.0 mg 4%
Phosphorus25.0 mg 2%
Potassium159.0 mg 5%
Sodium15.0 mg 1%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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