Nutrition Facts and Calories in Onions, dehydrated flakes

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Onions, dehydrated flakes nutrition facts and calories in Onions, dehydrated flakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Onions, dehydrated flakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 349.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  21.0 mg 1%
  Total Carbohydrate  83.3 g 28%
  Dietary Fiber  9.2 g 37%
  Sugars   37.4 g
  Protein  8.9 g 18%
Vitamin A 0%
Vitamin C 125%
Calcium 26%
Iron 9%
Thiamin 33%
Riboflavin 6%
Niacin 5%
Vitamin B6 80%
Folate 42%
Phosphorus 30%
Zinc 13%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Onions, dehydrated flakes is a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus, Manganese, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Onions, dehydrated flakes.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Onions, dehydrated flakes: Serving Size

  

  

 Summary

Energy349.0 kcal 17%
Total Fat0.5 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate83.3 g 28%
Total Sugars37.4 g
Protein8.9 g 18%
Dietary Fiber9.2 g 37%
Sodium21.0 mg 1%
Calcium257.0 mg 26%
Iron1.6 mg 9%
Vitamin A, RAE1.0 mcg
Vitamin C75.0 mg 125%
Water3.9 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.3 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine1.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.4 g
Glycine0.4 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate83.3 g 28%
Dietary Fiber9.2 g 37%
Starch-
Total Sugars37.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.9 g
Energy349.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C75.0 mg 125%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-61.6 mg 80%
Total Folate166.0 ug 42%
Folic acid0.0 ug
Food Folate166.0 ug
DFE Folate166.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K3.8 ug 5%

 Minerals

Calcium257.0 mg 26%
Iron1.6 mg 9%
Magnesium92.0 mg 23%
Phosphorus303.0 mg 30%
Potassium1622.0 mg 46%
Sodium21.0 mg 1%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese1.4 mg 70%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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