riboflavin in onions information and values per serving and 100g

Welcome to the nutritional riboflavin content in 15 different types of onions, ranging from 0.10 mg to 0.01 mg per 100g. The basic type of onions is Onions, raw, where the amount of riboflavin in 100g is 0.03 mg. 0.03 mg of riboflavin per 100g, from Onions, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup, chopped (or 160.00 g) the amount of Riboflavin is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten onions products high in riboflavin

Below is a summary list for the top ten onions items ranked by the amount or level of riboflavin in 100g.

1. Onions, dehydrated flakes : 0.10mg
2. Onions, spring or scallions (includes tops and bulb), raw : 0.08mg
3. Onions, yellow, sauteed : 0.04mg
4. Onions, raw : 0.03mg
5. Onions, frozen, chopped, unprepared : 0.03mg
6. Onions, frozen, chopped, cooked, boiled, drained, without salt : 0.03mg
7. Onions, young green, tops only : 0.03mg
8. Onions, frozen, chopped, cooked, boiled, drained, with salt : 0.03mg
9. Onions, cooked, boiled, drained, without salt : 0.02mg
10. Onions, frozen, whole, unprepared : 0.02mg

Following on from the ten top onions items or products containing riboflavin we have a more comprehensive break down of Onions, raw, and the highest item containing riboflavin which is Onions, dehydrated flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of onions.

At the bottom of the page is the full list for the 15 different types of onions based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in onions.

Onions, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Onions, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 1.10 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.34 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in onions.

riboflavin and nutrition facts in onions per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Onions, raw has a nutritional value score of 17.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of onions, raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in onions per 100 calories

Content per Typical Serving Size 1.000 cup, chopped (or 160.00 g)

For the food Onions, raw the typical serving size is 1.000 cup, chopped (or 160.00 g) which contains 0.05 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 64 kcal, the Protein content is 1.76 g, the Total Fat content is 0.16 g and the Carbohydrate content is 14.94 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in onions

Macronutrients in Onions, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 57.4 (kcal).riboflavin, calories and nutritional content in onions

Milligrams of riboflavin in onions (per 100g)

This list of 15 types of onions, is brought to you by www.dietandfitnesstoday.com and ranges from Onions, dehydrated flakes through to Onions, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in onions.

The list below gives the total riboflavin content in the 15 items from the general description 'onions' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

onions riboflavin per 100g

The corresponding nutritional value for onions based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. onions riboflavin per 100g

The corresponding Calories for onions ranked by the amount of riboflavin per 100g is shown below in the onions calories chart. onions riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of riboflavin from the 6 frozen items is in Onions, frozen, chopped, unprepared where the riboflavin content is 0.03 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Onions, canned, solids and liquids where the level is 0.01 mg per 100g.The total food items which are raw is 3 items. The highest amount of riboflavin from the 3 raw items is in Onions, spring or scallions (includes tops and bulb), raw where the content is 0.08 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of riboflavin from the 6 cooked items is in Onions, frozen, chopped, cooked, boiled, drained, without salt where the amount is 0.03 mg per 100g. Comparing raw and cooked onions shows that cooking can change the levels of riboflavin by 0.05 mg in a 100g serving.

Average Content for onions

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of onions, based on the list below of 15 different items under the general description of onions, is 0.03 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 59.27 kcal, the average amount of Protein is 1.52 g, the average amount of Total Fat is 0.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Onions, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 0.03 mg of Riboflavin. For this serving the amount of Energy is 26.00 kcal, the amount of Protein is 0.77 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 6.00 g.

Highest riboflavin Content per 100g

Using the list below for the 15 different onions nutrition entries in our database, the highest amount of riboflavin is found in Onions, dehydrated flakes which contains 0.10 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 349.00 kcal, the Protein content is 8.95 g, the Total Fat content is 0.46 g, the Carbohydrate content is 83.28 g. chart to show highest riboflavin in onions per 100g

The lowest amount of riboflavin in 100g is in Onions, canned, solids and liquids which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 19.00 kcal, the amount of Protein is 0.85 g, the amount of Total Fat is 0.09 g, the amount of Carbohydrate is 4.02 g.

The difference between the highest and lowest values gives a riboflavin range of 0.09 mg per 100g. The range for the other nutrients are as follows; 330 kcal for Energy, 8.1 g for Protein, 0.37 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Onions, raw contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Onions, spring or scallions (includes tops and bulb), raw which contains 0.08 mg in 1.000 cup, chopped (or 100.00 g). For this serving the Energy content is 32 kcal, the Protein content is 1.83 g, the Total Fat content is 0.19 g and the Carbohydrate content is 7.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.


Onions List, riboflavin Content per 100g

1. Onions, dehydrated flakes - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.10 mg349.00 kcal (17%)83.28 g (64%)0.46 g (1%)8.95 g (16%)
  Typical Serving size of 1.000 tbsp (or 5.00g):
   0.01 mg 17.45 kcal (1%) 4.16 g (3%) 0.02 g (0%) 0.45 g (1%)
  Other serving sizes 0.250 cup (or 14.00g):
  0.01 mg 48.86 kcal (2%) 11.66 g (9%) 0.06 g (0%) 1.25 g (2%)
2. Onions, spring or scallions (includes tops and bulb), raw - Riboflavin
  Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg32.00 kcal (2%)7.34 g (6%)0.19 g (0%)1.83 g (3%)
  Typical Serving size of 1.000 cup and chopped (or 100.00g):
   0.08 mg 32 kcal (2%) 7.34 g (6%) 0.19 g (0%) 1.83 g (3%)
  Other serving sizes 1.000 tbsp chopped (or 6.00g):
  0 mg 1.92 kcal (0%) 0.44 g (0%) 0.01 g (0%) 0.11 g (0%)
  Other serving sizes 1.000 large (or 25.00g):
  0.02 mg 8 kcal (0%) 1.84 g (1%) 0.05 g (0%) 0.46 g (1%)
  Other serving sizes 1.000 medium (4-1/8" long) (or 15.00g):
  0.01 mg 4.8 kcal (0%) 1.1 g (1%) 0.03 g (0%) 0.27 g (0%)
  Other serving sizes 1.000 small (3" long) (or 5.00g):
  0 mg 1.6 kcal (0%) 0.37 g (0%) 0.01 g (0%) 0.09 g (0%)
3. Onions, yellow, sauteed - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg132.00 kcal (7%)7.86 g (6%)10.80 g (17%)0.95 g (2%)
  Typical Serving size of 1.000 cup chopped (or 87.00g):
   0.03 mg 114.84 kcal (6%) 6.84 g (5%) 9.4 g (14%) 0.83 g (1%)
4. Onions, raw - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg40.00 kcal (2%)9.34 g (7%)0.10 g (0%)1.10 g (2%)
  Typical Serving size of 1.000 cup and chopped (or 160.00g):
   0.05 mg 64 kcal (3%) 14.94 g (11%) 0.16 g (0%) 1.76 g (3%)
  Other serving sizes 1.000 cup and sliced (or 115.00g):
  0.03 mg 46 kcal (2%) 10.74 g (8%) 0.12 g (0%) 1.27 g (2%)
  Other serving sizes 1.000 tbsp chopped (or 10.00g):
  0 mg 4 kcal (0%) 0.93 g (1%) 0.01 g (0%) 0.11 g (0%)
  Other serving sizes 1.000 large (or 150.00g):
  0.05 mg 60 kcal (3%) 14.01 g (11%) 0.15 g (0%) 1.65 g (3%)
  Other serving sizes 1.000 slice and large (1/4" thick) (or 38.00g):
  0.01 mg 15.2 kcal (1%) 3.55 g (3%) 0.04 g (0%) 0.42 g (1%)
  Other serving sizes 1.000 medium (2-1/2" dia) (or 110.00g):
  0.03 mg 44 kcal (2%) 10.27 g (8%) 0.11 g (0%) 1.21 g (2%)
  Other serving sizes 1.000 slice and medium (1/8" thick) (or 14.00g):
  0 mg 5.6 kcal (0%) 1.31 g (1%) 0.01 g (0%) 0.15 g (0%)
  Other serving sizes 1.000 small (or 70.00g):
  0.02 mg 28 kcal (1%) 6.54 g (5%) 0.07 g (0%) 0.77 g (1%)
  Other serving sizes 1.000 slice and thin (or 9.00g):
  0 mg 3.6 kcal (0%) 0.84 g (1%) 0.01 g (0%) 0.1 g (0%)
  Other serving sizes 10.000 rings (or 60.00g):
  0.02 mg 24 kcal (1%) 5.6 g (4%) 0.06 g (0%) 0.66 g (1%)
5. Onions, frozen, chopped, unprepared - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg29.00 kcal (1%)6.82 g (5%)0.10 g (0%)0.79 g (1%)
  Typical Serving size of 0.330 package (10 oz) (or 95.00g):
   0.03 mg 27.55 kcal (1%) 6.48 g (5%) 0.1 g (0%) 0.75 g (1%)
  Other serving sizes 1.000 package (10 oz) (or 284.00g):
  0.09 mg 82.36 kcal (4%) 19.37 g (15%) 0.28 g (0%) 2.24 g (4%)
6. Onions, frozen, chopped, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg28.00 kcal (1%)6.59 g (5%)0.10 g (0%)0.77 g (1%)
  Typical Serving size of 1.000 tbsp chopped (or 15.00g):
   0 mg 4.2 kcal (0%) 0.99 g (1%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 0.500 cup and chopped or diced (or 105.00g):
  0.03 mg 29.4 kcal (1%) 6.92 g (5%) 0.11 g (0%) 0.81 g (1%)
7. Onions, young green, tops only - Riboflavin
  Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg27.00 kcal (1%)5.74 g (4%)0.47 g (1%)0.97 g (2%)
  Typical Serving size of 1.000 tbsp (or 6.00g):
   0 mg 1.62 kcal (0%) 0.34 g (0%) 0.03 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 stalk (or 12.00g):
  0 mg 3.24 kcal (0%) 0.69 g (1%) 0.06 g (0%) 0.12 g (0%)
  Other serving sizes 1.000 cup chopped (or 71.00g):
  0.02 mg 19.17 kcal (1%) 4.08 g (3%) 0.33 g (1%) 0.69 g (1%)
8. Onions, frozen, chopped, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg26.00 kcal (1%)6.00 g (5%)0.10 g (0%)0.77 g (1%)
  Typical Serving size of 1.000 tbsp chopped (or 15.00g):
   0 mg 3.9 kcal (0%) 0.9 g (1%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 0.500 cup and chopped or diced (or 105.00g):
  0.03 mg 27.3 kcal (1%) 6.3 g (5%) 0.11 g (0%) 0.81 g (1%)
9. Onions, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg44.00 kcal (2%)10.15 g (8%)0.19 g (0%)1.36 g (2%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.04 mg 92.4 kcal (5%) 21.32 g (16%) 0.4 g (1%) 2.86 g (5%)
  Other serving sizes 1.000 tbsp chopped (or 15.00g):
  0 mg 6.6 kcal (0%) 1.52 g (1%) 0.03 g (0%) 0.2 g (0%)
  Other serving sizes 1.000 large (or 128.00g):
  0.03 mg 56.32 kcal (3%) 12.99 g (10%) 0.24 g (0%) 1.74 g (3%)
  Other serving sizes 1.000 slice and large (1/4" thick) (or 32.00g):
  0.01 mg 14.08 kcal (1%) 3.25 g (3%) 0.06 g (0%) 0.44 g (1%)
  Other serving sizes 1.000 medium (or 94.00g):
  0.02 mg 41.36 kcal (2%) 9.54 g (7%) 0.18 g (0%) 1.28 g (2%)
  Other serving sizes 1.000 slice and medium (1/8" thick) (or 12.00g):
  0 mg 5.28 kcal (0%) 1.22 g (1%) 0.02 g (0%) 0.16 g (0%)
  Other serving sizes 1.000 small (or 60.00g):
  0.01 mg 26.4 kcal (1%) 6.09 g (5%) 0.11 g (0%) 0.82 g (1%)
  Other serving sizes 1.000 slice and thin (or 8.00g):
  0 mg 3.52 kcal (0%) 0.81 g (1%) 0.02 g (0%) 0.11 g (0%)
10. Onions, frozen, whole, unprepared - Riboflavin
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg35.00 kcal (2%)8.45 g (7%)0.06 g (0%)0.89 g (2%)
  Typical Serving size of 0.330 package (10 oz) (or 95.00g):
   0.02 mg 33.25 kcal (2%) 8.03 g (6%) 0.06 g (0%) 0.85 g (2%)
  Other serving sizes 1.000 package (10 oz) (or 284.00g):
  0.06 mg 99.4 kcal (5%) 24 g (18%) 0.17 g (0%) 2.53 g (5%)
11. Onions, frozen, whole, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg28.00 kcal (1%)6.70 g (5%)0.05 g (0%)0.71 g (1%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.04 mg 58.8 kcal (3%) 14.07 g (11%) 0.11 g (0%) 1.49 g (3%)
12. Onions, sweet, raw - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg32.00 kcal (2%)7.55 g (6%)0.08 g (0%)0.80 g (1%)
  Typical Serving size of 1.000 NLEA serving (or 148.00g):
   0.03 mg 47.36 kcal (2%) 11.17 g (9%) 0.12 g (0%) 1.18 g (2%)
  Other serving sizes 1.000 onion (or 331.00g):
  0.07 mg 105.92 kcal (5%) 24.99 g (19%) 0.26 g (0%) 2.65 g (5%)
13. Onions, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg42.00 kcal (2%)9.56 g (7%)0.19 g (0%)1.36 g (2%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.04 mg 88.2 kcal (4%) 20.08 g (15%) 0.4 g (1%) 2.86 g (5%)
  Other serving sizes 1.000 tbsp chopped (or 15.00g):
  0 mg 6.3 kcal (0%) 1.43 g (1%) 0.03 g (0%) 0.2 g (0%)
  Other serving sizes 1.000 large (or 128.00g):
  0.03 mg 53.76 kcal (3%) 12.24 g (9%) 0.24 g (0%) 1.74 g (3%)
  Other serving sizes 1.000 slice large (1/4" thick) (or 32.00g):
  0.01 mg 13.44 kcal (1%) 3.06 g (2%) 0.06 g (0%) 0.44 g (1%)
  Other serving sizes 1.000 medium (or 94.00g):
  0.02 mg 39.48 kcal (2%) 8.99 g (7%) 0.18 g (0%) 1.28 g (2%)
  Other serving sizes 1.000 slice medium (1/8" thick) (or 12.00g):
  0 mg 5.04 kcal (0%) 1.15 g (1%) 0.02 g (0%) 0.16 g (0%)
  Other serving sizes 1.000 small (or 60.00g):
  0.01 mg 25.2 kcal (1%) 5.74 g (4%) 0.11 g (0%) 0.82 g (1%)
  Other serving sizes 1.000 slice thin (or 8.00g):
  0 mg 3.36 kcal (0%) 0.76 g (1%) 0.02 g (0%) 0.11 g (0%)
14. Onions, frozen, whole, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg26.00 kcal (1%)6.11 g (5%)0.05 g (0%)0.71 g (1%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.04 mg 54.6 kcal (3%) 12.83 g (10%) 0.11 g (0%) 1.49 g (3%)
15. Onions, canned, solids and liquids - Riboflavin
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg19.00 kcal (1%)4.02 g (3%)0.09 g (0%)0.85 g (2%)
  Typical Serving size of 1.000 onion (or 63.00g):
   0.01 mg 11.97 kcal (1%) 2.53 g (2%) 0.06 g (0%) 0.54 g (1%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito