Welcome to the nutritional riboflavin content in 3 different types of dill, ranging from 0.296 mg to 0.284 mg per 100g. The basic type of dill is Dill weed, fresh, where the amount of riboflavin in 100g is 0.296 mg.
The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.
Dill weed, fresh - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Dill weed, fresh should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 3.46 g (6% RDA), the amount of Fat is 1.12 g (2% RDA) and the amount of Carbohydrate is 7.02 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in dill.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dill weed, fresh has a nutritional value score of 46 out of 100.
Amount of riboflavin per 100 Calories
100 calories of dill weed, fresh is a serving size of 2.33 g, and the amount of Riboflavin is 0.69 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.05 g (13.95% RDA), Fat 2.6 g (4.65% RDA), Carbohydrate 16.33 g (11.63% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup sprigs (or 8.9 g)
For the food Dill weed, fresh the typical serving size is 1 cup sprigs (or 8.9 g) which contains 0.03 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 3.83 kcal, the Protein content is 0.31 g, the Fat content is 0.1 g and the Carbohydrate content is 0.62 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.
Macronutrients in Dill weed, fresh
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup sprigs or 8.9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.8 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 2.2 (kcal).
Milligrams of riboflavin in dill (per 100g)
This list of 3 types of dill, is brought to you by www.dietandfitnesstoday.com and ranges from Dill weed, fresh through to Spices, dill weed, dried where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in dill.
The list below gives the total riboflavin content in the 3 items from the general description 'dill' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for dill based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for dill ranked by the amount of riboflavin per 100g is shown below in the dill calories chart. 
Average Content for dill
The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of dill, based on the list below of 3 different items under the general description of dill, is 0.29 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 200.33 kcal, the average amount of Protein is 13.13 g, the average amount of Fat is 6.67 g and the average amount of Carbohydrate is g.Median Amount
The median value of Riboflavin is found in Spices, dill seed which in 100g contains 0.284 mg of Riboflavin. For this serving the amount of Calories is 305 kcal, the amount of Protein is 15.98 g, the amount of Fat is 14.54 g and the amount of Carbohydrate is 55.17 g.Highest riboflavin Content per 100g
Using the list below for the 3 different dill nutrition entries in our database, the highest amount of riboflavin is found in Dill weed, fresh which contains 0.296 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 43 kcal, the Protein content is 3.46 g, the Fat content is 1.12 g, the Carbohydrate content is 7.02 g. 
The lowest amount of riboflavin in 100g is in Spices, dill weed, dried which contains 0.284 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 253 kcal, the amount of Protein is 19.96 g, the amount of Fat is 4.36 g, the amount of Carbohydrate is 55.82 g.
The difference between the highest and lowest values gives a riboflavin range of 0.012 mg per 100g. The range for the other nutrients are as follows; 210 kcal for Calories, 16.5 g for Protein, 3.24 g for Fat, 0 g for Carbohydrate.
Highest Amount of riboflavin per Serving
Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Dill weed, fresh contains 0.296 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.
The food with the highest riboflavin content per typical serving is Dill weed, fresh which contains 0.03 mg in 1 cup sprigs (or 8.9 g). For this serving the Calories content is 3.83 kcal, the Protein content is 0.31 g, the Fat content is 0.1 g and the Carbohydrate content is 0.62 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.
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