riboflavin in hummus information and values per serving and 100g

Welcome to the nutritional riboflavin content in 2 different types of hummus, ranging from 0.064 mg to 0.052 mg per 100g. The basic type of hummus is Hummus, commercial, where the amount of riboflavin in 100g is 0.064 mg.

0.064 mg of riboflavin per 100g, from Hummus, commercial corresponds to % of the riboflavin RDA. For a typical serving size of 1 cup (or 246 g) the amount of Riboflavin is 0.16 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Hummus, commercial - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Hummus, commercial should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in hummus.

riboflavin and nutrition facts in hummus per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, commercial has a nutritional value score of 15 out of 100.

Amount of riboflavin per 100 Calories

100 calories of hummus, commercial is a serving size of 0.6 g, and the amount of Riboflavin is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.76 g (8.43% RDA), Fat 5.78 g (9.04% RDA), Carbohydrate 8.61 g (6.63% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in hummus per 100 calories

Content per Typical Serving Size 1 cup (or 246 g)

For the food Hummus, commercial the typical serving size is 1 cup (or 246 g) which contains 0.16 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in hummus

Macronutrients in Hummus, commercial

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal).riboflavin, calories and nutritional content in hummus

Milligrams of riboflavin in hummus (per 100g)

This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in hummus.

The list below gives the total riboflavin content in the 2 items from the general description 'hummus' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for hummus ranked by the amount of riboflavin per 100g is shown below in the hummus calories chart. hummus riboflavin per 100g

Average Content for hummus

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 0.06 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 166 kcal, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g and the amount of Carbohydrate is 14.29 g.

Highest riboflavin Content per 100g

Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of riboflavin is found in Hummus, commercial which contains 0.064 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 166 kcal, the Protein content is 7.9 g, the Fat content is 9.6 g, the Carbohydrate content is 14.29 g. chart to show highest riboflavin in hummus per 100g

The lowest amount of riboflavin in 100g is in Hummus, home prepared which contains 0.052 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a riboflavin range of 0.012 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Hummus, commercial contains 0.064 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Hummus, commercial which contains 0.16 mg in 1 cup (or 246 g). For this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.

Hummus List, riboflavin Content per 100g

1. Hummus, commercial - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Profile for a 100g serving :
  0.064 mg166 kcal (8%)14.29 g (11%)9.6 g (15%)7.9 g (14%)
  Typical Serving size of 1 cup (or 246g):
   0.16 mg 408.36 kcal (20%) 35.15 g (27%) 23.62 g (36%) 19.43 g (35%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg 24.9 kcal (1%) 2.14 g (2%) 1.44 g (2%) 1.19 g (2%)
2. Hummus, home prepared - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 mg177 kcal (9%)20.12 g (15%)8.59 g (13%)4.86 g (9%)
  Typical Serving size of 1 cup (or 246g):
   0.13 mg 435.42 kcal (22%) 49.5 g (38%) 21.13 g (33%) 11.96 g (21%)

riboflavin and Nutritional Values - Top 221 Foods


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