Beef List, riboflavin Content per 100g
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1. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin |
Nutritional Value : 18 / 100 food group - Beef Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
3.425 mg | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
2.33 mg | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin |
Nutritional Value : 19 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.425 mg | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
2.77 mg | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
3. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.97 mg | 158 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.27 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
2.52 mg | 134.3 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.18 g (41%) | |
4. Beef, variety meats and by-products, kidneys, raw - Riboflavin |
Nutritional Value : 19 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.84 mg | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.81 mg | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
3.21 mg | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
5. Beef, variety meats and by-products, liver, raw - Riboflavin |
Nutritional Value : 20 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.755 mg | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
16.23 mg | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
6. Beef, variety meats and by-products, heart, cooked, simmered - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.21 mg | 165 kcal (8%) | 0.15 g (0%) | 4.73 g (7%) | 28.48 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
1.03 mg | 140.25 kcal (7%) | 0.13 g (0%) | 4.02 g (6%) | 24.21 g (43%) | |
7. Beef, variety meats and by-products, heart, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.906 mg | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.26 mg | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
1.02 mg | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.86 mg | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
1.51 mg | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.853 mg | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
1.48 mg | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.848 mg | 291 kcal (15%) | 0 g (0%) | 20.28 g (31%) | 27.03 g (48%) | |
Typical Serving size of 1 steak (or 173g): |
1.47 mg | 503.43 kcal (25%) | 0 g (0%) | 35.08 g (54%) | 46.76 g (84%) | |
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.837 mg | 281 kcal (14%) | 0 g (0%) | 18.75 g (29%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (or 175g): |
1.46 mg | 491.75 kcal (25%) | 0 g (0%) | 32.81 g (50%) | 48.91 g (87%) | |
12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.831 mg | 292 kcal (15%) | 0 g (0%) | 20.47 g (31%) | 27.06 g (48%) | |
Typical Serving size of 1 steak (or 174g): |
1.45 mg | 508.08 kcal (25%) | 0 g (0%) | 35.62 g (55%) | 47.08 g (84%) | |
13. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.827 mg | 300 kcal (15%) | 0 g (0%) | 21.62 g (33%) | 26.46 g (47%) | |
Typical Serving size of 1 steak (or 173g): |
1.43 mg | 519 kcal (26%) | 0 g (0%) | 37.4 g (58%) | 45.78 g (82%) | |
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.597 mg | 212 kcal (11%) | 0.17 g (0%) | 15.26 g (23%) | 18.47 g (33%) | |
Typical Serving size of 1 steak (or 268g): |
1.6 mg | 568.16 kcal (28%) | 0.46 g (0%) | 40.9 g (63%) | 49.5 g (88%) | |
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.588 mg | 206 kcal (10%) | 0.19 g (0%) | 14.53 g (22%) | 18.74 g (33%) | |
Typical Serving size of 1 steak (or 266g): |
1.56 mg | 547.96 kcal (27%) | 0.51 g (0%) | 38.65 g (59%) | 49.85 g (89%) | |
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.575 mg | 198 kcal (10%) | 0.23 g (0%) | 13.44 g (21%) | 19.14 g (34%) | |
Typical Serving size of 1 steak (or 264g): |
1.52 mg | 522.72 kcal (26%) | 0.61 g (0%) | 35.48 g (55%) | 50.53 g (90%) | |
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.562 mg | 238 kcal (12%) | 0.35 g (0%) | 18.44 g (28%) | 17.69 g (32%) | |
Typical Serving size of 1 steak (or 268g): |
1.51 mg | 637.84 kcal (32%) | 0.94 g (1%) | 49.42 g (76%) | 47.41 g (85%) | |
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.556 mg | 232 kcal (12%) | 0.35 g (0%) | 17.59 g (27%) | 17.98 g (32%) | |
Typical Serving size of 1 steak (or 266g): |
1.48 mg | 617.12 kcal (31%) | 0.93 g (1%) | 46.79 g (72%) | 47.83 g (85%) | |
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.548 mg | 222 kcal (11%) | 0.36 g (0%) | 16.31 g (25%) | 18.43 g (33%) | |
Typical Serving size of 1 steak (or 264g): |
1.45 mg | 586.08 kcal (29%) | 0.95 g (1%) | 43.06 g (66%) | 48.66 g (87%) | |
20. Beef, variety meats and by-products, pancreas, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.485 mg | 271 kcal (14%) | 0 g (0%) | 17.2 g (26%) | 27.1 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
1.08 mg | 601.62 kcal (30%) | 0 g (0%) | 38.18 g (59%) | 60.16 g (107%) | |
Other serving sizes 3 oz (or 85g): |
0.41 mg | 230.35 kcal (12%) | 0 g (0%) | 14.62 g (22%) | 23.04 g (41%) | |
21. Beef, variety meats and by-products, pancreas, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.445 mg | 235 kcal (12%) | 0 g (0%) | 18.6 g (29%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.13 mg | 66.62 kcal (3%) | 0 g (0%) | 5.27 g (8%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
0.5 mg | 265.55 kcal (13%) | 0 g (0%) | 21.02 g (32%) | 17.74 g (32%) | |
22. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.444 mg | 186 kcal (9%) | 0 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1 fillet (or 129g): |
0.57 mg | 239.94 kcal (12%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
23. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.428 mg | 164 kcal (8%) | 0 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 1 roast (or 675g): |
2.89 mg | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
24. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.427 mg | 219 kcal (11%) | 0.4 g (0%) | 11.6 g (18%) | 28.3 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
0.58 mg | 295.65 kcal (15%) | 0.54 g (0%) | 15.66 g (24%) | 38.21 g (68%) | |
25. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.409 mg | 213 kcal (11%) | 0.9 g (1%) | 11.2 g (17%) | 27.1 g (48%) | |
Typical Serving size of 1 roast (or 571g): |
2.34 mg | 1216.23 kcal (61%) | 5.14 g (4%) | 63.95 g (98%) | 154.74 g (276%) | |
26. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.385 mg | 249 kcal (12%) | 0.4 g (0%) | 16.1 g (25%) | 25.5 g (46%) | |
Typical Serving size of 1 steak (or 156g): |
0.6 mg | 388.44 kcal (19%) | 0.62 g (0%) | 25.12 g (39%) | 39.78 g (71%) | |
27. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.382 mg | 212 kcal (11%) | 0 g (0%) | 11.52 g (18%) | 25.29 g (45%) | |
Typical Serving size of 1 steak (or 186g): |
0.71 mg | 394.32 kcal (20%) | 0 g (0%) | 21.43 g (33%) | 47.04 g (84%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.32 mg | 180.2 kcal (9%) | 0 g (0%) | 9.79 g (15%) | 21.5 g (38%) | |
28. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.382 mg | 226 kcal (11%) | 1.1 g (1%) | 13.43 g (21%) | 25.28 g (45%) | |
Typical Serving size of 1 steak (or 211g): |
0.81 mg | 476.86 kcal (24%) | 2.32 g (2%) | 28.34 g (44%) | 53.34 g (95%) | |
29. Beef, variety meats and by-products, spleen, raw - Riboflavin |
Nutritional Value : 19 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 mg | 105 kcal (5%) | 0 g (0%) | 3 g (5%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg | 29.77 kcal (1%) | 0 g (0%) | 0.85 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
0.42 mg | 118.65 kcal (6%) | 0 g (0%) | 3.39 g (5%) | 20.68 g (37%) | |
30. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.355 mg | 242 kcal (12%) | 0 g (0%) | 13.72 g (21%) | 29.56 g (53%) | |
Typical Serving size of 1 steak (or 256g): |
0.91 mg | 619.52 kcal (31%) | 0 g (0%) | 35.12 g (54%) | 75.67 g (135%) | |
31. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.354 mg | 172 kcal (9%) | 0 g (0%) | 6.43 g (10%) | 26.45 g (47%) | |
Typical Serving size of 1 medallion (or 34g): |
0.12 mg | 58.48 kcal (3%) | 0 g (0%) | 2.19 g (3%) | 8.99 g (16%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.3 mg | 146.2 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 22.48 g (40%) | |
32. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.353 mg | 234 kcal (12%) | 0 g (0%) | 12.69 g (20%) | 29.99 g (54%) | |
Typical Serving size of 1 steak (or 254g): |
0.9 mg | 594.36 kcal (30%) | 0 g (0%) | 32.23 g (50%) | 76.17 g (136%) | |
33. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg | 223 kcal (11%) | 0 g (0%) | 11.16 g (17%) | 30.64 g (55%) | |
Typical Serving size of 1 steak (or 250g): |
0.88 mg | 557.5 kcal (28%) | 0 g (0%) | 27.9 g (43%) | 76.6 g (137%) | |
34. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg | 253 kcal (13%) | 0 g (0%) | 15.3 g (24%) | 28.9 g (52%) | |
Typical Serving size of 1 steak (or 256g): |
0.9 mg | 647.68 kcal (32%) | 0 g (0%) | 39.17 g (60%) | 73.98 g (132%) | |
35. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.348 mg | 245 kcal (12%) | 0 g (0%) | 14.2 g (22%) | 29.36 g (52%) | |
Typical Serving size of 1 steak (or 254g): |
0.88 mg | 622.3 kcal (31%) | 0 g (0%) | 36.07 g (55%) | 74.57 g (133%) | |
36. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg | 299 kcal (15%) | 0 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 1 ribs (or 1159g): |
4.01 mg | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
37. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg | 306 kcal (15%) | 0 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 1 ribs (or 1197g): |
4.14 mg | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
38. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg | 287 kcal (14%) | 0 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 1 ribs (or 1102g): |
3.81 mg | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
39. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg | 233 kcal (12%) | 0 g (0%) | 12.54 g (19%) | 30.06 g (54%) | |
Typical Serving size of 1 steak (or 250g): |
0.87 mg | 582.5 kcal (29%) | 0 g (0%) | 31.35 g (48%) | 75.15 g (134%) | |
40. Beef, variety meats and by-products, thymus, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.345 mg | 236 kcal (12%) | 0 g (0%) | 20.35 g (31%) | 12.18 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg | 66.91 kcal (3%) | 0 g (0%) | 5.77 g (9%) | 3.45 g (6%) | |
Other serving sizes 4 oz (or 113g): |
0.39 mg | 266.68 kcal (13%) | 0 g (0%) | 23 g (35%) | 13.76 g (25%) | |
41. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.344 mg | 176 kcal (9%) | 0 g (0%) | 6.94 g (11%) | 26.66 g (48%) | |
Typical Serving size of 1 steak (or 179g): |
0.62 mg | 315.04 kcal (16%) | 0 g (0%) | 12.42 g (19%) | 47.72 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.29 mg | 149.6 kcal (7%) | 0 g (0%) | 5.9 g (9%) | 22.66 g (40%) | |
42. Beef, variety meats and by-products, tongue, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 mg | 224 kcal (11%) | 3.68 g (3%) | 16.09 g (25%) | 14.9 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg | 63.5 kcal (3%) | 1.04 g (1%) | 4.56 g (7%) | 4.22 g (8%) | |
Other serving sizes 4 oz (or 113g): |
0.38 mg | 253.12 kcal (13%) | 4.16 g (3%) | 18.18 g (28%) | 16.84 g (30%) | |
43. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.337 mg | 229 kcal (11%) | 0 g (0%) | 13.44 g (21%) | 27.03 g (48%) | |
Typical Serving size of 1 steak (or 378g): |
1.27 mg | 865.62 kcal (43%) | 0 g (0%) | 50.8 g (78%) | 102.17 g (182%) | |
44. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.335 mg | 217 kcal (11%) | 0 g (0%) | 11.97 g (18%) | 27.3 g (49%) | |
Typical Serving size of 1 steak (or 281g): |
0.94 mg | 609.77 kcal (30%) | 0 g (0%) | 33.64 g (52%) | 76.71 g (137%) | |
45. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.335 mg | 215 kcal (11%) | 0 g (0%) | 11.75 g (18%) | 27.39 g (49%) | |
Typical Serving size of 1 steak (or 242g): |
0.81 mg | 520.3 kcal (26%) | 0 g (0%) | 28.44 g (44%) | 66.28 g (118%) | |
46. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.334 mg | 221 kcal (11%) | 0 g (0%) | 12.43 g (19%) | 27.4 g (49%) | |
Typical Serving size of 1 steak (or 381g): |
1.27 mg | 842.01 kcal (42%) | 0 g (0%) | 47.36 g (73%) | 104.39 g (186%) | |
47. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.33 mg | 219 kcal (11%) | 0 g (0%) | 12.29 g (19%) | 27.03 g (48%) | |
Typical Serving size of 1 roast (or 2259g): |
7.45 mg | 4947.21 kcal (247%) | 0 g (0%) | 277.63 g (427%) | 610.61 g (1090%) | |
48. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.33 mg | 210 kcal (11%) | 0 g (0%) | 10.91 g (17%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 385g): |
1.27 mg | 808.5 kcal (40%) | 0 g (0%) | 42 g (65%) | 107.65 g (192%) | |
49. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.329 mg | 231 kcal (12%) | 0 g (0%) | 13.64 g (21%) | 27.12 g (48%) | |
Typical Serving size of 1 roast (or 2130g): |
7.01 mg | 4920.3 kcal (246%) | 0 g (0%) | 290.53 g (447%) | 577.66 g (1032%) | |
50. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.328 mg | 240 kcal (12%) | 0 g (0%) | 14.55 g (22%) | 27.18 g (49%) | |
Typical Serving size of 1 roast (or 2044g): |
6.7 mg | 4905.6 kcal (245%) | 0 g (0%) | 297.4 g (458%) | 555.56 g (992%) | |
51. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.323 mg | 207 kcal (10%) | 0 g (0%) | 10.57 g (16%) | 27.97 g (50%) | |
Typical Serving size of 1 steak (or 291g): |
0.94 mg | 602.37 kcal (30%) | 0 g (0%) | 30.76 g (47%) | 81.39 g (145%) | |
52. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.323 mg | 206 kcal (10%) | 0 g (0%) | 10.37 g (16%) | 28.11 g (50%) | |
Typical Serving size of 1 steak (or 251g): |
0.81 mg | 517.06 kcal (26%) | 0 g (0%) | 26.03 g (40%) | 70.56 g (126%) | |
53. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 mg | 153 kcal (8%) | 0 g (0%) | 7.41 g (11%) | 21.61 g (39%) | |
Typical Serving size of 1 steak (or 373g): |
1.19 mg | 570.69 kcal (29%) | 0 g (0%) | 27.64 g (43%) | 80.61 g (144%) | |
54. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.317 mg | 202 kcal (10%) | 0 g (0%) | 9.83 g (15%) | 28.28 g (51%) | |
Typical Serving size of 1 steak (or 177g): |
0.56 mg | 357.54 kcal (18%) | 0 g (0%) | 17.4 g (27%) | 50.06 g (89%) | |
55. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.317 mg | 341 kcal (17%) | 0 g (0%) | 26.59 g (41%) | 25.56 g (46%) | |
Typical Serving size of 1 ribs (or 1102g): |
3.49 mg | 3757.82 kcal (188%) | 0 g (0%) | 293.02 g (451%) | 281.67 g (503%) | |
56. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.315 mg | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
0.89 mg | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
0.27 mg | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
57. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.315 mg | 202 kcal (10%) | 0 g (0%) | 9.68 g (15%) | 28.72 g (51%) | |
Typical Serving size of 1 roast (or 1669g): |
5.26 mg | 3371.38 kcal (169%) | 0 g (0%) | 161.56 g (249%) | 479.34 g (856%) | |
58. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.313 mg | 196 kcal (10%) | 0 g (0%) | 9.23 g (14%) | 28.15 g (50%) | |
Typical Serving size of 1 steak (or 186g): |
0.58 mg | 364.56 kcal (18%) | 0 g (0%) | 17.17 g (26%) | 52.36 g (94%) | |
59. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.31 mg | 187 kcal (9%) | 0 g (0%) | 8.34 g (13%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 199g): |
0.62 mg | 372.13 kcal (19%) | 0 g (0%) | 16.6 g (26%) | 55.64 g (99%) | |
60. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.31 mg | 174 kcal (9%) | 0 g (0%) | 10.11 g (16%) | 20.87 g (37%) | |
Typical Serving size of 1 steak (or 373g): |
1.16 mg | 649.02 kcal (32%) | 0 g (0%) | 37.71 g (58%) | 77.85 g (139%) | |
61. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.309 mg | 360 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 24.23 g (43%) | |
Typical Serving size of 1 ribs (or 1159g): |
3.58 mg | 4172.4 kcal (209%) | 0 g (0%) | 338.54 g (521%) | 280.83 g (501%) | |
62. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.306 mg | 194 kcal (10%) | 0 g (0%) | 9.29 g (14%) | 27.7 g (49%) | |
Typical Serving size of 1 steak (or 199g): |
0.61 mg | 386.06 kcal (19%) | 0 g (0%) | 18.49 g (28%) | 55.12 g (98%) | |
63. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.306 mg | 285 kcal (14%) | 0 g (0%) | 21.1 g (32%) | 23.89 g (43%) | |
Typical Serving size of 1 steak (or 242g): |
0.74 mg | 689.7 kcal (34%) | 0 g (0%) | 51.06 g (79%) | 57.81 g (103%) | |
64. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.305 mg | 210 kcal (11%) | 0 g (0%) | 11.07 g (17%) | 27.59 g (49%) | |
Typical Serving size of 1 steak (or 186g): |
0.57 mg | 390.6 kcal (20%) | 0 g (0%) | 20.59 g (32%) | 51.32 g (92%) | |
65. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.305 mg | 220 kcal (11%) | 0 g (0%) | 12.26 g (19%) | 27.51 g (49%) | |
Typical Serving size of 1 steak (or 177g): |
0.54 mg | 389.4 kcal (19%) | 0 g (0%) | 21.7 g (33%) | 48.69 g (87%) | |
66. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.305 mg | 192 kcal (10%) | 0 g (0%) | 8.48 g (13%) | 28.98 g (52%) | |
Typical Serving size of 1 steak (or 306g): |
0.93 mg | 587.52 kcal (29%) | 0 g (0%) | 25.95 g (40%) | 88.68 g (158%) | |
67. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.305 mg | 191 kcal (10%) | 0 g (0%) | 8.31 g (13%) | 29.18 g (52%) | |
Typical Serving size of 1 steak (or 266g): |
0.81 mg | 508.06 kcal (25%) | 0 g (0%) | 22.1 g (34%) | 77.62 g (139%) | |
68. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.304 mg | 372 kcal (19%) | 0 g (0%) | 30.95 g (48%) | 23.34 g (42%) | |
Typical Serving size of 1 ribs (or 1197g): |
3.64 mg | 4452.84 kcal (223%) | 0 g (0%) | 370.47 g (570%) | 279.38 g (499%) | |
69. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.301 mg | 271 kcal (14%) | 0 g (0%) | 19.02 g (29%) | 24.85 g (44%) | |
Typical Serving size of 1 steak (or 251g): |
0.76 mg | 680.21 kcal (34%) | 0 g (0%) | 47.74 g (73%) | 62.37 g (111%) | |
70. Beef, variety meats and by-products, spleen, cooked, braised - Riboflavin |
Nutritional Value : 18 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 mg | 145 kcal (7%) | 0 g (0%) | 4.2 g (6%) | 25.1 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): |
0.92 mg | 446.6 kcal (22%) | 0 g (0%) | 12.94 g (20%) | 77.31 g (138%) | |
Other serving sizes 3 oz (or 85g): |
0.26 mg | 123.25 kcal (6%) | 0 g (0%) | 3.57 g (5%) | 21.34 g (38%) | |
71. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 mg | 186 kcal (9%) | 0 g (0%) | 6.34 g (10%) | 32.29 g (58%) | |
Typical Serving size of 1 lb (or 453.6g): |
1.36 mg | 843.7 kcal (42%) | 0 g (0%) | 28.76 g (44%) | 146.47 g (262%) | |
72. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.299 mg | 164 kcal (8%) | 0 g (0%) | 8.82 g (14%) | 21.17 g (38%) | |
Typical Serving size of 1 steak (or 382g): |
1.14 mg | 626.48 kcal (31%) | 0 g (0%) | 33.69 g (52%) | 80.87 g (144%) | |
73. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.297 mg | 307 kcal (15%) | 0 g (0%) | 23.61 g (36%) | 23.53 g (42%) | |
Typical Serving size of 1 roast (or 2044g): |
6.07 mg | 6275.08 kcal (314%) | 0 g (0%) | 482.59 g (742%) | 480.95 g (859%) | |
74. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.297 mg | 300 kcal (15%) | 0 g (0%) | 22.91 g (35%) | 23.47 g (42%) | |
Typical Serving size of 1 roast (or 2130g): |
6.33 mg | 6390 kcal (320%) | 0 g (0%) | 487.98 g (751%) | 499.91 g (893%) | |
75. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.296 mg | 313 kcal (16%) | 0 g (0%) | 24.7 g (38%) | 22.71 g (41%) | |
Typical Serving size of 1 steak (or 378g): |
1.12 mg | 1183.14 kcal (59%) | 0 g (0%) | 93.37 g (144%) | 85.84 g (153%) | |
76. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.296 mg | 290 kcal (15%) | 0 g (0%) | 21.85 g (34%) | 23.36 g (42%) | |
Typical Serving size of 1 roast (or 2259g): |
6.69 mg | 6551.1 kcal (328%) | 0 g (0%) | 493.59 g (759%) | 527.7 g (942%) | |
77. Beef, variety meats and by-products, tongue, cooked, simmered - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.294 mg | 284 kcal (14%) | 0 g (0%) | 22.3 g (34%) | 19.29 g (34%) | |
Typical Serving size of 3 oz (or 85g): |
0.25 mg | 241.4 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 16.4 g (29%) | |
78. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.294 mg | 182 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 184g): |
0.54 mg | 334.88 kcal (17%) | 0 g (0%) | 14.09 g (22%) | 48.39 g (86%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.25 mg | 154.7 kcal (8%) | 0 g (0%) | 6.51 g (10%) | 22.36 g (40%) | |
79. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.294 mg | 303 kcal (15%) | 0 g (0%) | 23.52 g (36%) | 22.92 g (41%) | |
Typical Serving size of 1 steak (or 281g): |
0.83 mg | 851.43 kcal (43%) | 0 g (0%) | 66.09 g (102%) | 64.41 g (115%) | |
80. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.293 mg | 250 kcal (13%) | 0 g (0%) | 13.16 g (20%) | 30.68 g (55%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.25 mg | 212.5 kcal (11%) | 0 g (0%) | 11.19 g (17%) | 26.08 g (47%) | |
Other serving sizes 1 lb (or 453.6g): |
1.33 mg | 1134 kcal (57%) | 0 g (0%) | 59.69 g (92%) | 139.16 g (249%) | |
81. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.293 mg | 309 kcal (15%) | 0 g (0%) | 24.2 g (37%) | 22.9 g (41%) | |
Typical Serving size of 1 steak (or 381g): |
1.12 mg | 1177.29 kcal (59%) | 0 g (0%) | 92.2 g (142%) | 87.25 g (156%) | |
82. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.292 mg | 222 kcal (11%) | 0 g (0%) | 12.79 g (20%) | 24.93 g (45%) | |
Typical Serving size of 1 steak (or 190g): |
0.55 mg | 421.8 kcal (21%) | 0 g (0%) | 24.3 g (37%) | 47.37 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
0.25 mg | 188.7 kcal (9%) | 0 g (0%) | 10.87 g (17%) | 21.19 g (38%) | |
83. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.292 mg | 218 kcal (11%) | 0 g (0%) | 11.68 g (18%) | 28.21 g (50%) | |
Typical Serving size of 1 roast (or 1601g): |
4.67 mg | 3490.18 kcal (175%) | 0 g (0%) | 187 g (288%) | 451.64 g (807%) | |
84. Beef, cured, luncheon meat, jellied - Riboflavin |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.291 mg | 111 kcal (6%) | 0 g (0%) | 3.3 g (5%) | 19 g (34%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
0.08 mg | 31.08 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.32 g (10%) | |
85. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.291 mg | 248 kcal (12%) | 0 g (0%) | 15.9 g (24%) | 26.29 g (47%) | |
Typical Serving size of 1 steak (or 266g): |
0.77 mg | 659.68 kcal (33%) | 0 g (0%) | 42.29 g (65%) | 69.93 g (125%) | |
86. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.29 mg | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
0.89 mg | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
0.25 mg | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
87. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.29 mg | 181 kcal (9%) | 0 g (0%) | 5.44 g (8%) | 32.96 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
0.41 mg | 255.21 kcal (13%) | 0 g (0%) | 7.67 g (12%) | 46.47 g (83%) | |
88. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.289 mg | 187 kcal (9%) | 0 g (0%) | 11.71 g (18%) | 20.38 g (36%) | |
Typical Serving size of 1 steak (or 382g): |
1.1 mg | 714.34 kcal (36%) | 0 g (0%) | 44.73 g (69%) | 77.85 g (139%) | |
89. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.288 mg | 304 kcal (15%) | 0 g (0%) | 23.47 g (36%) | 23.19 g (41%) | |
Typical Serving size of 1 steak (or 385g): |
1.11 mg | 1170.4 kcal (59%) | 0 g (0%) | 90.36 g (139%) | 89.28 g (159%) | |
90. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.287 mg | 197 kcal (10%) | 0 g (0%) | 6.94 g (11%) | 33.55 g (60%) | |
Typical Serving size of 1 steak (or 141g): |
0.4 mg | 277.77 kcal (14%) | 0 g (0%) | 9.79 g (15%) | 47.31 g (84%) | |
91. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.287 mg | 190 kcal (10%) | 0 g (0%) | 6.34 g (10%) | 33.31 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
0.4 mg | 267.9 kcal (13%) | 0 g (0%) | 8.94 g (14%) | 46.97 g (84%) | |
92. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.287 mg | 291 kcal (15%) | 0 g (0%) | 21.81 g (34%) | 23.69 g (42%) | |
Typical Serving size of 1 steak (or 291g): |
0.84 mg | 846.81 kcal (42%) | 0 g (0%) | 63.47 g (98%) | 68.94 g (123%) | |
93. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.287 mg | 170 kcal (9%) | 0 g (0%) | 9.3 g (14%) | 21.6 g (39%) | |
Typical Serving size of 1 fillet (or 166g): |
0.48 mg | 282.2 kcal (14%) | 0 g (0%) | 15.44 g (24%) | 35.86 g (64%) | |
Other serving sizes 1 roast (or 866g): |
2.49 mg | 1472.2 kcal (74%) | 0 g (0%) | 80.54 g (124%) | 187.06 g (334%) | |
94. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.286 mg | 265 kcal (13%) | 0 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.24 mg | 225.25 kcal (11%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
1.3 mg | 1202.04 kcal (60%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
95. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.285 mg | 171 kcal (9%) | 0 g (0%) | 9.76 g (15%) | 20.89 g (37%) | |
Typical Serving size of 1 steak (or 388g): |
1.11 mg | 663.48 kcal (33%) | 0 g (0%) | 37.87 g (58%) | 81.05 g (145%) | |
96. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.285 mg | 277 kcal (14%) | 0 g (0%) | 19.68 g (30%) | 24.85 g (44%) | |
Typical Serving size of 1 roast (or 1669g): |
4.76 mg | 4623.13 kcal (231%) | 0 g (0%) | 328.46 g (505%) | 414.75 g (741%) | |
97. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.282 mg | 200 kcal (10%) | 0 g (0%) | 8.3 g (13%) | 31.32 g (56%) | |
Typical Serving size of 1 roast (or 793g): |
2.24 mg | 1586 kcal (79%) | 0 g (0%) | 65.82 g (101%) | 248.37 g (444%) | |
98. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Riboflavin |
Nutritional Value : 15 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.281 mg | 211 kcal (11%) | 0 g (0%) | 9.34 g (14%) | 31.86 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
0.4 mg | 297.51 kcal (15%) | 0 g (0%) | 13.17 g (20%) | 44.92 g (80%) | |
99. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Riboflavin |
Nutritional Value : 14 / 100 food group - Beef Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.28 mg | 253 kcal (13%) | 0 g (0%) | 13.3 g (20%) | 31.06 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
0.24 mg | 215.05 kcal (11%) | 0 g (0%) | 11.31 g (17%) | 26.4 g (47%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
0.53 mg | 483.23 kcal (24%) | 0 g (0%) | 25.4 g (39%) | 59.32 g (106%) | |