Amount of Riboflavin in Beef

Welcome to the nutritional riboflavin content in 100 different types of beef, ranging from 3.425 mg to 0.28 mg per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of riboflavin in 100g is 0.291 mg.

0.291 mg of riboflavin per 100g, from Beef, cured, luncheon meat, jellied corresponds to % of the riboflavin RDA. For a typical serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) the amount of Riboflavin is 0.08 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty beef products high in riboflavin

Below is a summary list for the top twenty beef items ranked by the amount or level of riboflavin in 100g.

1. Beef, variety meats and by-products, liver, cooked, braised : 3.425mg
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 3.425mg
3. Beef, variety meats and by-products, kidneys, cooked, simmered : 2.97mg
4. Beef, variety meats and by-products, kidneys, raw : 2.84mg
5. Beef, variety meats and by-products, liver, raw : 2.755mg
6. Beef, variety meats and by-products, heart, cooked, simmered : 1.21mg
7. Beef, variety meats and by-products, heart, raw : 0.906mg
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 0.86mg
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 0.853mg
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 0.848mg
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 0.837mg
12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 0.831mg
13. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 0.827mg
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw : 0.597mg
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw : 0.588mg
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw : 0.575mg
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw : 0.562mg
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw : 0.556mg
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw : 0.548mg
20. Beef, variety meats and by-products, pancreas, cooked, braised : 0.485mg

Following on from the twenty top beef items or products containing riboflavin we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing riboflavin which is Beef, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0.9 g, and the amount of Riboflavin is 0.26 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.12 g (30.63% RDA), Fat 2.97 g (4.5% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) which contains 0.08 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice (1 oz) (4 x 4 x 3/32 thick) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The number of calories from Fat is 8.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of riboflavin in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in beef.

The list below gives the total riboflavin content in the 100 items from the general description 'beef' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of riboflavin per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 20 items. The highest amount of riboflavin from the 20 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 2.84 mg per 100g. The number of food items which are cooked are 79 items. The highest amount of riboflavin from the 79 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 3.425 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of riboflavin by 0.585 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.52 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 226.15 kcal, the average amount of Protein is 25.63 g, the average amount of Fat is 13.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted which in 100g contains 0.328 mg of Riboflavin. For this serving the amount of Calories is 240 kcal, the amount of Protein is 27.18 g, the amount of Fat is 14.55 g and the amount of Carbohydrate is 0 g.

Highest riboflavin Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of riboflavin is found in Beef, variety meats and by-products, liver, cooked, braised which contains 3.425 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 191 kcal, the Protein content is 29.08 g, the Fat content is 5.26 g, the Carbohydrate content is 5.13 g.

The lowest amount of riboflavin in 100g is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw which contains 0.28 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 133 kcal, the amount of Protein is 20.39 g, the amount of Fat is 5.73 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a riboflavin range of 3.145 mg per 100g. The range for the other nutrients are as follows; 58 kcal for Calories, 8.69 g for Protein, 0.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 0.291 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beef, variety meats and by-products, liver, raw which contains 16.23 mg in 1 liver (or 589 g). For this serving the Calories content is 795.15 kcal, the Protein content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Beef List, riboflavin Content per 100g 1. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin   Nutritional Value : 18 / 100     food group - Beef Products   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.425 mg 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    2.33 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin   Nutritional Value : 19 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.425 mg 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    2.77 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.97 mg 158 kcal (8%) 0 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3 oz (or 85g):    2.52 mg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 4. Beef, variety meats and by-products, kidneys, raw - Riboflavin   Nutritional Value : 19 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.84 mg 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.81 mg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   3.21 mg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 5. Beef, variety meats and by-products, liver, raw - Riboflavin   Nutritional Value : 20 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.755 mg 135 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 1 liver (or 589g):    16.23 mg 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%) 6. Beef, variety meats and by-products, heart, cooked, simmered - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.21 mg 165 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3 oz (or 85g):    1.03 mg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 7. Beef, variety meats and by-products, heart, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.906 mg 112 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.26 mg 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4 oz (or 113g):   1.02 mg 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.86 mg 268 kcal (13%) 0 g (0%) 17.1 g (26%) 28.65 g (51%)   Typical Serving size of 1 steak (or 175g):    1.51 mg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.853 mg 282 kcal (14%) 0 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 1 steak (or 174g):    1.48 mg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.848 mg 291 kcal (15%) 0 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 1 steak (or 173g):    1.47 mg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.837 mg 281 kcal (14%) 0 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 1 steak (or 175g):    1.46 mg 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.831 mg 292 kcal (15%) 0 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 1 steak (or 174g):    1.45 mg 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 13. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.827 mg 300 kcal (15%) 0 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 1 steak (or 173g):    1.43 mg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.597 mg 212 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 1 steak (or 268g):    1.6 mg 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.588 mg 206 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 1 steak (or 266g):    1.56 mg 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.575 mg 198 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 1 steak (or 264g):    1.52 mg 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.562 mg 238 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 1 steak (or 268g):    1.51 mg 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.556 mg 232 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 1 steak (or 266g):    1.48 mg 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.548 mg 222 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 1 steak (or 264g):    1.45 mg 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 20. Beef, variety meats and by-products, pancreas, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.485 mg 271 kcal (14%) 0 g (0%) 17.2 g (26%) 27.1 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    1.08 mg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)   Other serving sizes 3 oz (or 85g):   0.41 mg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%) 21. Beef, variety meats and by-products, pancreas, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.445 mg 235 kcal (12%) 0 g (0%) 18.6 g (29%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.13 mg 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   0.5 mg 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 22. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.444 mg 186 kcal (9%) 0 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1 fillet (or 129g):    0.57 mg 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 23. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.428 mg 164 kcal (8%) 0 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 1 roast (or 675g):    2.89 mg 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 24. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.427 mg 219 kcal (11%) 0.4 g (0%) 11.6 g (18%) 28.3 g (51%)   Typical Serving size of 1 fillet (or 135g):    0.58 mg 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 25. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.409 mg 213 kcal (11%) 0.9 g (1%) 11.2 g (17%) 27.1 g (48%)   Typical Serving size of 1 roast (or 571g):    2.34 mg 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 26. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.385 mg 249 kcal (12%) 0.4 g (0%) 16.1 g (25%) 25.5 g (46%)   Typical Serving size of 1 steak (or 156g):    0.6 mg 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (71%) 27. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.382 mg 212 kcal (11%) 0 g (0%) 11.52 g (18%) 25.29 g (45%)   Typical Serving size of 1 steak (or 186g):    0.71 mg 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (84%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.32 mg 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (38%) 28. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.382 mg 226 kcal (11%) 1.1 g (1%) 13.43 g (21%) 25.28 g (45%)   Typical Serving size of 1 steak (or 211g):    0.81 mg 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (95%) 29. Beef, variety meats and by-products, spleen, raw - Riboflavin   Nutritional Value : 19 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 mg 105 kcal (5%) 0 g (0%) 3 g (5%) 18.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4 oz (or 113g):   0.42 mg 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 30. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.355 mg 242 kcal (12%) 0 g (0%) 13.72 g (21%) 29.56 g (53%)   Typical Serving size of 1 steak (or 256g):    0.91 mg 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%) 31. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.354 mg 172 kcal (9%) 0 g (0%) 6.43 g (10%) 26.45 g (47%)   Typical Serving size of 1 medallion (or 34g):    0.12 mg 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.3 mg 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%) 32. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.353 mg 234 kcal (12%) 0 g (0%) 12.69 g (20%) 29.99 g (54%)   Typical Serving size of 1 steak (or 254g):    0.9 mg 594.36 kcal (30%) 0 g (0%) 32.23 g (50%) 76.17 g (136%) 33. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg 223 kcal (11%) 0 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 1 steak (or 250g):    0.88 mg 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 34. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg 253 kcal (13%) 0 g (0%) 15.3 g (24%) 28.9 g (52%)   Typical Serving size of 1 steak (or 256g):    0.9 mg 647.68 kcal (32%) 0 g (0%) 39.17 g (60%) 73.98 g (132%) 35. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.348 mg 245 kcal (12%) 0 g (0%) 14.2 g (22%) 29.36 g (52%)   Typical Serving size of 1 steak (or 254g):    0.88 mg 622.3 kcal (31%) 0 g (0%) 36.07 g (55%) 74.57 g (133%) 36. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    4.01 mg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 37. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    4.14 mg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 38. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    3.81 mg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 39. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg 233 kcal (12%) 0 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 1 steak (or 250g):    0.87 mg 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 40. Beef, variety meats and by-products, thymus, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.345 mg 236 kcal (12%) 0 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4 oz (or 113g):   0.39 mg 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 41. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.344 mg 176 kcal (9%) 0 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1 steak (or 179g):    0.62 mg 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.29 mg 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 42. Beef, variety meats and by-products, tongue, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 mg 224 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.9 g (27%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4 oz (or 113g):   0.38 mg 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 43. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.337 mg 229 kcal (11%) 0 g (0%) 13.44 g (21%) 27.03 g (48%)   Typical Serving size of 1 steak (or 378g):    1.27 mg 865.62 kcal (43%) 0 g (0%) 50.8 g (78%) 102.17 g (182%) 44. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 mg 217 kcal (11%) 0 g (0%) 11.97 g (18%) 27.3 g (49%)   Typical Serving size of 1 steak (or 281g):    0.94 mg 609.77 kcal (30%) 0 g (0%) 33.64 g (52%) 76.71 g (137%) 45. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.335 mg 215 kcal (11%) 0 g (0%) 11.75 g (18%) 27.39 g (49%)   Typical Serving size of 1 steak (or 242g):    0.81 mg 520.3 kcal (26%) 0 g (0%) 28.44 g (44%) 66.28 g (118%) 46. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.334 mg 221 kcal (11%) 0 g (0%) 12.43 g (19%) 27.4 g (49%)   Typical Serving size of 1 steak (or 381g):    1.27 mg 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 47. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 mg 219 kcal (11%) 0 g (0%) 12.29 g (19%) 27.03 g (48%)   Typical Serving size of 1 roast (or 2259g):    7.45 mg 4947.21 kcal (247%) 0 g (0%) 277.63 g (427%) 610.61 g (1090%) 48. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 mg 210 kcal (11%) 0 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 1 steak (or 385g):    1.27 mg 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 49. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.329 mg 231 kcal (12%) 0 g (0%) 13.64 g (21%) 27.12 g (48%)   Typical Serving size of 1 roast (or 2130g):    7.01 mg 4920.3 kcal (246%) 0 g (0%) 290.53 g (447%) 577.66 g (1032%) 50. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.328 mg 240 kcal (12%) 0 g (0%) 14.55 g (22%) 27.18 g (49%)   Typical Serving size of 1 roast (or 2044g):    6.7 mg 4905.6 kcal (245%) 0 g (0%) 297.4 g (458%) 555.56 g (992%) 51. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.323 mg 207 kcal (10%) 0 g (0%) 10.57 g (16%) 27.97 g (50%)   Typical Serving size of 1 steak (or 291g):    0.94 mg 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%) 52. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.323 mg 206 kcal (10%) 0 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 1 steak (or 251g):    0.81 mg 517.06 kcal (26%) 0 g (0%) 26.03 g (40%) 70.56 g (126%) 53. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 mg 153 kcal (8%) 0 g (0%) 7.41 g (11%) 21.61 g (39%)   Typical Serving size of 1 steak (or 373g):    1.19 mg 570.69 kcal (29%) 0 g (0%) 27.64 g (43%) 80.61 g (144%) 54. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.317 mg 202 kcal (10%) 0 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 1 steak (or 177g):    0.56 mg 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 55. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.317 mg 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    3.49 mg 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 56. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.315 mg 228 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    0.89 mg 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   0.27 mg 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 57. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.315 mg 202 kcal (10%) 0 g (0%) 9.68 g (15%) 28.72 g (51%)   Typical Serving size of 1 roast (or 1669g):    5.26 mg 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%) 58. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.313 mg 196 kcal (10%) 0 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 1 steak (or 186g):    0.58 mg 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 59. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.31 mg 187 kcal (9%) 0 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 1 steak (or 199g):    0.62 mg 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 60. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.31 mg 174 kcal (9%) 0 g (0%) 10.11 g (16%) 20.87 g (37%)   Typical Serving size of 1 steak (or 373g):    1.16 mg 649.02 kcal (32%) 0 g (0%) 37.71 g (58%) 77.85 g (139%) 61. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.309 mg 360 kcal (18%) 0 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 1 ribs (or 1159g):    3.58 mg 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 62. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.306 mg 194 kcal (10%) 0 g (0%) 9.29 g (14%) 27.7 g (49%)   Typical Serving size of 1 steak (or 199g):    0.61 mg 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 63. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.306 mg 285 kcal (14%) 0 g (0%) 21.1 g (32%) 23.89 g (43%)   Typical Serving size of 1 steak (or 242g):    0.74 mg 689.7 kcal (34%) 0 g (0%) 51.06 g (79%) 57.81 g (103%) 64. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 mg 210 kcal (11%) 0 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 1 steak (or 186g):    0.57 mg 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 65. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 mg 220 kcal (11%) 0 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 1 steak (or 177g):    0.54 mg 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 66. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 mg 192 kcal (10%) 0 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 1 steak (or 306g):    0.93 mg 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 67. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 mg 191 kcal (10%) 0 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 1 steak (or 266g):    0.81 mg 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 68. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.304 mg 372 kcal (19%) 0 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 1 ribs (or 1197g):    3.64 mg 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 69. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.301 mg 271 kcal (14%) 0 g (0%) 19.02 g (29%) 24.85 g (44%)   Typical Serving size of 1 steak (or 251g):    0.76 mg 680.21 kcal (34%) 0 g (0%) 47.74 g (73%) 62.37 g (111%) 70. Beef, variety meats and by-products, spleen, cooked, braised - Riboflavin   Nutritional Value : 18 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 mg 145 kcal (7%) 0 g (0%) 4.2 g (6%) 25.1 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):    0.92 mg 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%)   Other serving sizes 3 oz (or 85g):   0.26 mg 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%) 71. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 mg 186 kcal (9%) 0 g (0%) 6.34 g (10%) 32.29 g (58%)   Typical Serving size of 1 lb (or 453.6g):    1.36 mg 843.7 kcal (42%) 0 g (0%) 28.76 g (44%) 146.47 g (262%) 72. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.299 mg 164 kcal (8%) 0 g (0%) 8.82 g (14%) 21.17 g (38%)   Typical Serving size of 1 steak (or 382g):    1.14 mg 626.48 kcal (31%) 0 g (0%) 33.69 g (52%) 80.87 g (144%) 73. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.297 mg 307 kcal (15%) 0 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 1 roast (or 2044g):    6.07 mg 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 74. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.297 mg 300 kcal (15%) 0 g (0%) 22.91 g (35%) 23.47 g (42%)   Typical Serving size of 1 roast (or 2130g):    6.33 mg 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%) 75. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.296 mg 313 kcal (16%) 0 g (0%) 24.7 g (38%) 22.71 g (41%)   Typical Serving size of 1 steak (or 378g):    1.12 mg 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 76. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.296 mg 290 kcal (15%) 0 g (0%) 21.85 g (34%) 23.36 g (42%)   Typical Serving size of 1 roast (or 2259g):    6.69 mg 6551.1 kcal (328%) 0 g (0%) 493.59 g (759%) 527.7 g (942%) 77. Beef, variety meats and by-products, tongue, cooked, simmered - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.294 mg 284 kcal (14%) 0 g (0%) 22.3 g (34%) 19.29 g (34%)   Typical Serving size of 3 oz (or 85g):    0.25 mg 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 78. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.294 mg 182 kcal (9%) 0 g (0%) 7.66 g (12%) 26.3 g (47%)   Typical Serving size of 1 steak (or 184g):    0.54 mg 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.25 mg 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%) 79. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.294 mg 303 kcal (15%) 0 g (0%) 23.52 g (36%) 22.92 g (41%)   Typical Serving size of 1 steak (or 281g):    0.83 mg 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%) 80. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.293 mg 250 kcal (13%) 0 g (0%) 13.16 g (20%) 30.68 g (55%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.25 mg 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)   Other serving sizes 1 lb (or 453.6g):   1.33 mg 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%) 81. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.293 mg 309 kcal (15%) 0 g (0%) 24.2 g (37%) 22.9 g (41%)   Typical Serving size of 1 steak (or 381g):    1.12 mg 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 82. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.292 mg 222 kcal (11%) 0 g (0%) 12.79 g (20%) 24.93 g (45%)   Typical Serving size of 1 steak (or 190g):    0.55 mg 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (85%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.25 mg 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (38%) 83. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.292 mg 218 kcal (11%) 0 g (0%) 11.68 g (18%) 28.21 g (50%)   Typical Serving size of 1 roast (or 1601g):    4.67 mg 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%) 84. Beef, cured, luncheon meat, jellied - Riboflavin   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.291 mg 111 kcal (6%) 0 g (0%) 3.3 g (5%) 19 g (34%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    0.08 mg 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 85. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.291 mg 248 kcal (12%) 0 g (0%) 15.9 g (24%) 26.29 g (47%)   Typical Serving size of 1 steak (or 266g):    0.77 mg 659.68 kcal (33%) 0 g (0%) 42.29 g (65%) 69.93 g (125%) 86. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.29 mg 313 kcal (16%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    0.89 mg 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   0.25 mg 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 87. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.29 mg 181 kcal (9%) 0 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1 steak (or 141g):    0.41 mg 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 88. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.289 mg 187 kcal (9%) 0 g (0%) 11.71 g (18%) 20.38 g (36%)   Typical Serving size of 1 steak (or 382g):    1.1 mg 714.34 kcal (36%) 0 g (0%) 44.73 g (69%) 77.85 g (139%) 89. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.288 mg 304 kcal (15%) 0 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 1 steak (or 385g):    1.11 mg 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 90. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.287 mg 197 kcal (10%) 0 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1 steak (or 141g):    0.4 mg 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 91. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.287 mg 190 kcal (10%) 0 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1 steak (or 141g):    0.4 mg 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 92. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.287 mg 291 kcal (15%) 0 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 1 steak (or 291g):    0.84 mg 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 93. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.287 mg 170 kcal (9%) 0 g (0%) 9.3 g (14%) 21.6 g (39%)   Typical Serving size of 1 fillet (or 166g):    0.48 mg 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1 roast (or 866g):   2.49 mg 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 94. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.286 mg 265 kcal (13%) 0 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.24 mg 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1 lb (or 453.6g):   1.3 mg 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 95. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.285 mg 171 kcal (9%) 0 g (0%) 9.76 g (15%) 20.89 g (37%)   Typical Serving size of 1 steak (or 388g):    1.11 mg 663.48 kcal (33%) 0 g (0%) 37.87 g (58%) 81.05 g (145%) 96. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.285 mg 277 kcal (14%) 0 g (0%) 19.68 g (30%) 24.85 g (44%)   Typical Serving size of 1 roast (or 1669g):    4.76 mg 4623.13 kcal (231%) 0 g (0%) 328.46 g (505%) 414.75 g (741%) 97. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.282 mg 200 kcal (10%) 0 g (0%) 8.3 g (13%) 31.32 g (56%)   Typical Serving size of 1 roast (or 793g):    2.24 mg 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%) 98. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Riboflavin   Nutritional Value : 15 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.281 mg 211 kcal (11%) 0 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1 steak (or 141g):    0.4 mg 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 99. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Riboflavin   Nutritional Value : 14 / 100     food group - Beef Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.28 mg 253 kcal (13%) 0 g (0%) 13.3 g (20%) 31.06 g (55%)   Typical Serving size of 3 oz (or 85g):    0.24 mg 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):   0.53 mg 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito