Nutrition Facts and Calories in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled nutritional facts and calories. For a new serving size of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.3 g
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.8 g 60%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 30%
Zinc 33%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy158.0 kcal 8%
Total Fat3.4 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.8 g 60%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium19.0 mg 2%
Iron3.3 mg 18%
Vitamin A, RAE3.0 µg
Vitamin C-
Water65.9 g

 Protein and amino acids

Protein29.8 g 60%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine15.0 mg
Lysine0.4 g
Methionine1.5 g
Cystine1.5 g
Phenylalanine2.8 g
Tyrosine3.1 g
Valine0.9 g
Arginine0.3 g
Histidine1.3 g
Alanine1.2 g
Aspartic acid1.6 g
Glutamic acid2.2 g
Glycine1.2 g
Proline1.9 g
Serine3.1 g
Hydroxyproline5.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.9 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid89.0 mg
Food Folate-
DFE Folate-
Vitamin B-128.6 mg 143%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium19.0 mg 2%
Iron3.3 mg 18%
Magnesium17.0 mg 4%
Phosphorus305.0 mg 30%
Potassium438.0 mg 13%
Sodium76.0 mg 3%
Zinc4.9 mg 33%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.5 µg 45%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:088.0 mg
8:00.2 g
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.4 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.1 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i
21:50.0 g
22:4