Nutrition Facts and Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled nutrition facts and calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.0 g 29%
  Saturated Fat  6.7 g 34%
  Trans Fat  0.8 g
  Cholesterol  102.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.7 g 55%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 29%
Thiamin 7%
Riboflavin 53%
Niacin 26%
Vitamin B6 25%
Folate 2%
Phosphorus 19%
Zinc 48%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled is a good source of Protein, Iron, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat19.0 g 29%
Saturated Fat6.7 g 34%
Trans Fat0.8 g
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat1.1 g
Cholesterol102.0 mg 34%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.7 g 55%
Dietary Fiber0.0 g 0%
Sodium71.0 mg 3%
Calcium7.0 mg 1%
Iron5.2 mg 29%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water52.3 g

 Protein and amino acids

Protein27.7 g 55%
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.0 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol102.0 mg 34%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.3 g
Energy282.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.9 mg 53%
Niacin5.2 mg 26%
Vitamin B-60.5 mg 25%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-127.9 ug 132%
Pantothenic acid1.4 mg 14%
Vitamin K1.6 ug 2%

 Minerals

Calcium7.0 mg 1%
Iron5.2 mg 29%
Magnesium25.0 mg 6%
Phosphorus188.0 mg 19%
Potassium284.0 mg 8%
Sodium71.0 mg 3%
Zinc7.2 mg 48%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium35.7 mcg 51%

 Fats and Fatty Acids

Total Fat19.0 g 29%
Trans Fat0.8 g
Saturated Fat6.7 g 34%
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:03.5 g
18:02.5 g
20:00.0 g
18:1 undifferentiated6.7 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:00.0 g
16:1 t0.0 g
18:1 t0.8 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c5.9 g
18:2 n-6 c,c0.8 g
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.8 g
Trans-polyenoic Fat0.0 g
13:0
15:10.1 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4

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