Nutrition Facts and Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled nutritional facts and calories. For a new serving size of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Protein, Iron, Zinc and Selenium.

Negative Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 268.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.4 g
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.6 g 57%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 31%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 49%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy268.0 kcal 13%
Total Fat17.1 g 26%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.6 g 57%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium8.0 mg 1%
Iron5.5 mg 31%
Vitamin A, RAE3.0 µg
Vitamin C-
Water53.3 g

 Protein and amino acids

Protein28.6 g 57%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine14.7 mg
Lysine0.4 g
Methionine1.6 g
Cystine1.6 g
Phenylalanine3.0 g
Tyrosine3.3 g
Valine0.9 g
Arginine0.3 g
Histidine1.4 g
Alanine1.3 g
Aspartic acid1.7 g
Glutamic acid2.3 g
Glycine1.3 g
Proline2.0 g
Serine3.3 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.3 g
Energy268.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.9 mg 0%
Folic acid77.8 mg
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.0 mg 0%
Vitamin K7.5 µg 9%

 Minerals

Calcium8.0 mg 1%
Iron5.5 mg 31%
Magnesium26.0 mg 6%
Phosphorus197.0 mg 20%
Potassium284.0 mg 8%
Sodium70.0 mg 3%
Zinc7.4 mg 49%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium36.0 µg 51%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:099.0 mg
8:00.7 g
10:06.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.2 g
18:3 undifferentiated2.3 g
20:4 undifferentiated0.0 g
22:6 n-36.0 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.6 g
16:1 t1.0 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.7 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:15.2 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.0 g
20:4 n-6
18:3i0.1 g
21:50.0 g
22:4