Amount of Vitamin K (phylloquinone) in Vitamin k in beef

Welcome to the nutritional vitamin k (phylloquinone) content in 100 different types of vitamin k in beef, ranging from 17.50 µg to 1.60 µg per 100g. The basic type of vitamin k in beef is Beef, cured, breakfast strips, cooked, where the amount of vitamin k (phylloquinone) in 100g is 2.80 µg. 2.80 µg of vitamin k (phylloquinone) per 100g, from Beef, cured, breakfast strips, cooked corresponds to % of the vitamin k (phylloquinone) RDA. For a typical serving size of 3.000 slices (or 34.00 g) the amount of Vitamin K (phylloquinone) is 0.95 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k (phylloquinone) is based on a 80 µg RDA level for a mature adult.

Top twenty vitamin k in beef products high in vitamin k (phylloquinone)

Below is a summary list for the top twenty vitamin k in beef items ranked by the amount or level of vitamin k (phylloquinone) in 100g.

1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled : 17.50µg
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 3.90µg
3. Beef, variety meats and by-products, suet, raw : 3.60µg
4. Beef, retail cuts, separable fat, raw : 3.40µg
5. Beef, variety meats and by-products, liver, cooked, braised : 3.30µg
6. Beef, retail cuts, separable fat, cooked : 3.10µg
7. Beef, variety meats and by-products, liver, raw : 3.10µg
8. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned : 3.00µg
9. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled : 3.00µg
10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 2.90µg
11. Beef, ground, 70% lean meat / 30% fat, raw : 2.90µg
12. Beef, cured, breakfast strips, cooked : 2.80µg
13. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled : 2.80µg
14. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 2.50µg
15. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 2.40µg
16. Beef, ground, 75% lean meat / 25% fat, raw : 2.40µg
17. Beef, ground, patties, frozen, cooked, broiled : 2.30µg
18. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled : 2.20µg
19. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned : 2.20µg
20. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked : 2.10µg

Following on from the twenty top vitamin k in beef items or products containing vitamin k (phylloquinone) we have a more comprehensive break down of Beef, cured, breakfast strips, cooked, and the highest item containing vitamin k (phylloquinone) which is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of vitamin k in beef.

At the bottom of the page is the full list for the 100 different types of vitamin k in beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in beef.

Beef, cured, breakfast strips, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, breakfast strips, cooked should be considered along with the vitamin k (phylloquinone) content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 449.00 kcal (22% RDA), the amount of Protein is 31.30 g (56% RDA), the amount of Total Fat is 34.40 g (53% RDA) and the amount of Carbohydrate is 1.40 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) levels in vitamin k in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, breakfast strips, cooked has a nutritional value score of 13.00 out of 100.

Amount of vitamin k (phylloquinone) per 100 Calories

100 calories of beef, cured, breakfast strips, cooked is a serving size of 0 g, and the amount of Vitamin K (phylloquinone) is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k (phylloquinone) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 slices (or 34.00 g)

For the food Beef, cured, breakfast strips, cooked the typical serving size is 3.000 slices (or 34.00 g) which contains 0.95 µg of Vitamin K (phylloquinone). In terms of the gram weight and total content for this serving the Energy content is 152.66 kcal, the Protein content is 10.64 g, the Total Fat content is 11.7 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the vitamin k (phylloquinone) chart, for the typical serving of vitamin k (phylloquinone) and the related and important nutritional values.

Macronutrients in Beef, cured, breakfast strips, cooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 slices or 34.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 45.4 (kcal).The total calories from carbohydrate is 1.9 (kcal).

µg of vitamin k (phylloquinone) in vitamin k in beef (per 100g)

This list of 100 types of vitamin k in beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled through to Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional vitamin k (phylloquinone) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k (phylloquinone) in vitamin k in beef.

The list below gives the total vitamin k (phylloquinone) content in the 100 items from the general description 'vitamin k in beef' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k (phylloquinone) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for vitamin k in beef based on our density score out of 100 (ranked by the amount of vitamin k (phylloquinone) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for vitamin k in beef ranked by the amount of vitamin k (phylloquinone) per 100g is shown below in the vitamin k in beef calories chart.

Effect of Preparation and Storage on vitamin k (phylloquinone)

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k (phylloquinone) from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin k (phylloquinone) content is 2.30 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 canned items is in Beef, corned beef hash, with potato, canned where the level is 1.80 µg per 100g.The total food items which are raw is 13 items. The highest amount of vitamin k (phylloquinone) from the 13 raw items is in Beef, variety meats and by-products, suet, raw where the content is 3.60 µg per 100g. The number of food items which are cooked are 86 items. The highest amount of vitamin k (phylloquinone) from the 86 cooked items is in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled where the amount is 17.50 µg per 100g. Comparing raw and cooked vitamin k in beef shows that cooking can change the levels of vitamin k (phylloquinone) by 13.9 µg in a 100g serving.

Average Content for vitamin k in beef

The average (or more correctly the arithmetic mean) amount of vitamin k (phylloquinone) contained in 100g of vitamin k in beef, based on the list below of 100 different items under the general description of vitamin k in beef, is 2.12 µg of vitamin k (phylloquinone). The averages for the different nutrients are as follows; the average amount of Energy is 266.60 kcal, the average amount of Protein is 26.42 g, the average amount of Total Fat is 17.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K (phylloquinone) is found in Beef, corned beef hash, with potato, canned which in 100g contains 1.80 µg of Vitamin K (phylloquinone). For this serving the amount of Energy is 164.00 kcal, the amount of Protein is 8.73 g, the amount of Total Fat is 10.24 g and the amount of Carbohydrate is 9.27 g.

Highest vitamin k (phylloquinone) Content per 100g

Using the list below for the 100 different vitamin k in beef nutrition entries in our database, the highest amount of vitamin k (phylloquinone) is found in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled which contains 17.50 µg of vitamin k (phylloquinone) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 185.00 kcal, the Protein content is 31.82 g, the Total Fat content is 5.45 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin k (phylloquinone) in 100g is in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled which contains 1.60 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 217.00 kcal, the amount of Protein is 30.21 g, the amount of Total Fat is 9.71 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin k (phylloquinone) range of 15.9 µg per 100g. The range for the other nutrients are as follows; 32 kcal for Energy, 1.61 g for Protein, 4.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. For example 100g of Beef, cured, breakfast strips, cooked contains 2.80 µg of vitamin k (phylloquinone). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled which contains 4.96 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 52.45 kcal, the Protein content is 9.02 g, the Total Fat content is 1.55 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k (phylloquinone) rich foods.

Vitamin k in beef List, vitamin k (phylloquinone) Content per 100g 1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17.50 µg 185.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 31.82 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    4.96 µg 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   79.38 µg 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin K (phylloquinone)   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 µg 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    3.16 µg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, suet, raw - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 µg 854.00 kcal (43%) 0.00 g (0%) 94.00 g (145%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    1.02 µg 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4.000 oz (or 113.00g):   4.07 µg 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 4. Beef, retail cuts, separable fat, raw - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 µg 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 µg 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   3.84 µg 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 5. Beef, variety meats and by-products, liver, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 µg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    2.24 µg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 6. Beef, retail cuts, separable fat, cooked - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 680.00 kcal (34%) 0.00 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.88 µg 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   2.64 µg 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 7. Beef, variety meats and by-products, liver, raw - Vitamin K (phylloquinone)   Nutritional Value : 20.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 µg 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    2.64 µg 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 8. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 270.00 kcal (14%) 0.00 g (0%) 17.86 g (27%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg 229.5 kcal (11%) 0 g (0%) 15.18 g (23%) 21.73 g (39%)   Other serving sizes 1.000 portion (yield from 1/2 lb raw meat ) (or 139.00g):   4.17 µg 375.3 kcal (19%) 0 g (0%) 24.83 g (38%) 35.53 g (63%) 9. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg 277.00 kcal (14%) 0.00 g (0%) 18.66 g (29%) 25.38 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 µg 235.45 kcal (12%) 0 g (0%) 15.86 g (24%) 21.57 g (39%)   Other serving sizes 1.000 patty (or 70.00g):   2.1 µg 193.9 kcal (10%) 0 g (0%) 13.06 g (20%) 17.77 g (32%) 10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 241.00 kcal (12%) 0.00 g (0%) 15.37 g (24%) 23.87 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    2.47 µg 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)   Other serving sizes 1.000 loaf ( yield from 1 lb raw meat ) (or 284.00g):   8.24 µg 684.44 kcal (34%) 0 g (0%) 43.65 g (67%) 67.79 g (121%) 11. Beef, ground, 70% lean meat / 30% fat, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 µg 332.00 kcal (17%) 0.00 g (0%) 30.00 g (46%) 14.35 g (26%)   Typical Serving size of 4.000 oz (or 113.00g):    3.28 µg 375.16 kcal (19%) 0 g (0%) 33.9 g (52%) 16.22 g (29%)   Other serving sizes 1.000 oz (or 28.35g):   0.82 µg 94.12 kcal (5%) 0 g (0%) 8.51 g (13%) 4.07 g (7%) 12. Beef, cured, breakfast strips, cooked - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    0.95 µg 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   4.76 µg 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 13. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 µg 238.00 kcal (12%) 0.00 g (0%) 15.54 g (24%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2.38 µg 202.3 kcal (10%) 0 g (0%) 13.21 g (20%) 19.43 g (35%)   Other serving sizes 1.000 patty (or 77.00g):   2.16 µg 183.26 kcal (9%) 0 g (0%) 11.97 g (18%) 17.6 g (31%) 14. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 µg 263.00 kcal (13%) 0.00 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    2.13 µg 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   6.55 µg 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%) 15. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 µg 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   5.4 µg 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 16. Beef, ground, 75% lean meat / 25% fat, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 µg 293.00 kcal (15%) 0.00 g (0%) 25.00 g (38%) 15.76 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    2.71 µg 331.09 kcal (17%) 0 g (0%) 28.25 g (43%) 17.81 g (32%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   2.04 µg 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%) 17. Beef, ground, patties, frozen, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 µg 295.00 kcal (15%) 0.00 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.96 µg 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   7.2 µg 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%) 18. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 279.00 kcal (14%) 0.00 g (0%) 18.87 g (29%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.87 µg 237.15 kcal (12%) 0 g (0%) 16.04 g (25%) 21.73 g (39%) 19. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 µg 277.00 kcal (14%) 0.00 g (0%) 18.21 g (28%) 26.28 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.87 µg 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%) 20. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 µg 254.00 kcal (13%) 0.00 g (0%) 16.50 g (25%) 24.56 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 µg 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%) 21. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 µg 166.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 µg 141.1 kcal (7%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):   5.96 µg 471.44 kcal (24%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 22. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 355.00 kcal (18%) 0.00 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   5.84 µg 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%) 23. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 341.00 kcal (17%) 0.00 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   4.94 µg 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%) 24. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 343.00 kcal (17%) 0.00 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   6.52 µg 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%) 25. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    4.7 µg 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   1.7 µg 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 26. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 248.00 kcal (12%) 0.00 g (0%) 16.44 g (25%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg 210.8 kcal (11%) 0 g (0%) 13.97 g (21%) 19.93 g (36%) 27. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 163.00 kcal (8%) 0.00 g (0%) 5.72 g (9%) 28.00 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 µg 46.21 kcal (2%) 0 g (0%) 1.62 g (2%) 7.94 g (14%)   Other serving sizes 1.000 lb (or 453.60g):   9.07 µg 739.37 kcal (37%) 0 g (0%) 25.95 g (40%) 127.01 g (227%) 28. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 359.00 kcal (18%) 0.00 g (0%) 27.26 g (42%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   4.94 µg 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%) 29. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg 365.00 kcal (18%) 0.00 g (0%) 29.79 g (46%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 µg 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   5.78 µg 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%) 30. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 313.00 kcal (16%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   5.83 µg 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 31. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 169.00 kcal (8%) 0.00 g (0%) 4.71 g (7%) 29.73 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 µg 47.91 kcal (2%) 0 g (0%) 1.34 g (2%) 8.43 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   8.62 µg 766.58 kcal (38%) 0 g (0%) 21.36 g (33%) 134.86 g (241%) 32. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    2.3 µg 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   1.62 µg 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 33. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 331.00 kcal (17%) 0.00 g (0%) 24.50 g (38%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 281.35 kcal (14%) 0 g (0%) 20.83 g (32%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   6.25 µg 1088.99 kcal (54%) 0 g (0%) 80.61 g (124%) 85.05 g (152%) 34. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 284.00 kcal (14%) 0.00 g (0%) 19.78 g (30%) 24.85 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 241.4 kcal (12%) 0 g (0%) 16.81 g (26%) 21.12 g (38%)   Other serving sizes 1.000 steak (or 417.00g):   7.92 µg 1184.28 kcal (59%) 0 g (0%) 82.48 g (127%) 103.62 g (185%) 35. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%) 36. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 157.00 kcal (8%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 133.45 kcal (7%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 37. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 160.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 136 kcal (7%) 0 g (0%) 3.82 g (6%) 25.42 g (45%) 38. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 150.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 127.5 kcal (6%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 39. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 158.00 kcal (8%) 0.06 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 134.3 kcal (7%) 0.05 g (0%) 3.49 g (5%) 25.7 g (46%) 40. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 302.00 kcal (15%) 0.00 g (0%) 19.22 g (30%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   4.9 µg 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%) 41. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 µg 309.00 kcal (15%) 0.00 g (0%) 19.93 g (31%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 µg 262.65 kcal (13%) 0 g (0%) 16.94 g (26%) 25.67 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   4.9 µg 797.22 kcal (40%) 0 g (0%) 51.42 g (79%) 77.92 g (139%) 42. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 280.00 kcal (14%) 0.00 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 238 kcal (12%) 0 g (0%) 14.76 g (23%) 24.62 g (44%)   Other serving sizes 1.000 steak (or 350.00g):   6.3 µg 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 43. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 298.00 kcal (15%) 0.00 g (0%) 19.47 g (30%) 28.66 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 253.3 kcal (13%) 0 g (0%) 16.55 g (25%) 24.36 g (44%)   Other serving sizes 1.000 steak (yield from 593 g raw meat) (or 409.00g):   7.36 µg 1218.82 kcal (61%) 0 g (0%) 79.63 g (123%) 117.22 g (209%) 44. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 295.00 kcal (15%) 0.00 g (0%) 18.50 g (28%) 30.05 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g):   4.63 µg 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%) 45. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 278.00 kcal (14%) 0.12 g (0%) 22.15 g (34%) 18.12 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 236.3 kcal (12%) 0.1 g (0%) 18.83 g (29%) 15.4 g (28%)   Other serving sizes 1.000 steak (or 434.00g):   7.81 µg 1206.52 kcal (60%) 0.52 g (0%) 96.13 g (148%) 78.64 g (140%) 46. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 266.00 kcal (13%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   5.09 µg 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 47. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 291.00 kcal (15%) 0.00 g (0%) 19.52 g (30%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   5.65 µg 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%) 48. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 297.00 kcal (15%) 0.00 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):   20.99 µg 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 49. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 283.00 kcal (14%) 0.00 g (0%) 17.56 g (27%) 29.23 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 240.55 kcal (12%) 0 g (0%) 14.93 g (23%) 24.85 g (44%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   22.25 µg 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%) 50. Beef, corned beef hash, with potato, canned - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 164.00 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1.000 cup (or 236.00g):    4.25 µg 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 51. Beef, ground, 80% lean meat / 20% fat, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 254.00 kcal (13%) 0.00 g (0%) 20.00 g (31%) 17.17 g (31%)   Typical Serving size of 4.000 oz (or 113.00g):    2.03 µg 287.02 kcal (14%) 0 g (0%) 22.6 g (35%) 19.4 g (35%) 52. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 203.00 kcal (10%) 0.00 g (0%) 6.79 g (10%) 33.13 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    0.51 µg 57.55 kcal (3%) 0 g (0%) 1.92 g (3%) 9.39 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   8.16 µg 920.81 kcal (46%) 0 g (0%) 30.8 g (47%) 150.28 g (268%) 53. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 304.00 kcal (15%) 0.00 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)   Other serving sizes 1.000 steak (yield from 320 g raw meat) (or 256.00g):   4.61 µg 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%) 54. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 291.00 kcal (15%) 0.00 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   4.82 µg 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%) 55. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 µg 289.00 kcal (14%) 0.00 g (0%) 18.42 g (28%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 µg 245.65 kcal (12%) 0 g (0%) 15.66 g (24%) 24.5 g (44%)   Other serving sizes 1.000 steak (yield from raw steak weighing 550 g) (or 380.00g):   6.84 µg 1098.2 kcal (55%) 0 g (0%) 70 g (108%) 109.52 g (196%) 56. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 277.00 kcal (14%) 0.00 g (0%) 22.18 g (34%) 17.94 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 235.45 kcal (12%) 0 g (0%) 18.85 g (29%) 15.25 g (27%)   Other serving sizes 1.000 steak (or 452.00g):   7.68 µg 1252.04 kcal (63%) 0 g (0%) 100.25 g (154%) 81.09 g (145%) 57. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   4.01 µg 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 58. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 262.00 kcal (13%) 0.00 g (0%) 16.53 g (25%) 26.48 g (47%)   Typical Serving size of 1.000 steak (yield from 1 raw steak weighing 151g) (or 119.00g):    2.02 µg 311.78 kcal (16%) 0 g (0%) 19.67 g (30%) 31.51 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   1.45 µg 222.7 kcal (11%) 0 g (0%) 14.05 g (22%) 22.51 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g):   1.77 µg 272.48 kcal (14%) 0 g (0%) 17.19 g (26%) 27.54 g (49%) 59. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):   4.17 µg 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 60. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 263.00 kcal (13%) 0.00 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.71 µg 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 61. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 240.00 kcal (12%) 0.00 g (0%) 11.19 g (17%) 32.67 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 204 kcal (10%) 0 g (0%) 9.51 g (15%) 27.77 g (50%)   Other serving sizes 1.000 steak (yield from raw steak weighing 340g) (or 226.00g):   3.84 µg 542.4 kcal (27%) 0 g (0%) 25.29 g (39%) 73.83 g (132%) 62. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 247.00 kcal (12%) 0.00 g (0%) 11.87 g (18%) 32.76 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   4.78 µg 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%) 63. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 196.00 kcal (10%) 0.00 g (0%) 6.00 g (9%) 33.15 g (59%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 55.57 kcal (3%) 0 g (0%) 1.7 g (3%) 9.4 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   7.71 µg 889.06 kcal (44%) 0 g (0%) 27.22 g (42%) 150.37 g (269%) 64. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 309.00 kcal (15%) 0.00 g (0%) 27.00 g (42%) 16.50 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 262.65 kcal (13%) 0 g (0%) 22.95 g (35%) 14.03 g (25%)   Other serving sizes 1.000 steak (or 56.00g):   0.95 µg 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1.000 package (or 396.00g):   6.73 µg 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%) 65. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 254.00 kcal (13%) 0.00 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.71 µg 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 66. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 228.00 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   4.81 µg 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 67. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 254.00 kcal (13%) 0.00 g (0%) 12.56 g (19%) 32.85 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 215.9 kcal (11%) 0 g (0%) 10.68 g (16%) 27.92 g (50%)   Other serving sizes 1.000 steak (yield from 341 g raw meat) (or 227.00g):   3.86 µg 576.58 kcal (29%) 0 g (0%) 28.51 g (44%) 74.57 g (133%) 68. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 267.00 kcal (13%) 0.00 g (0%) 17.12 g (26%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 226.95 kcal (11%) 0 g (0%) 14.55 g (22%) 22.49 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g):   1.77 µg 277.68 kcal (14%) 0 g (0%) 17.8 g (27%) 27.52 g (49%) 69. Beef, ground, unspecified fat content, cooked - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 240.00 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 204 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 70. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   3.25 µg 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 71. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 256.00 kcal (13%) 0.00 g (0%) 15.30 g (24%) 27.73 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 217.6 kcal (11%) 0 g (0%) 13.01 g (20%) 23.57 g (42%) 72. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 276.00 kcal (14%) 0.00 g (0%) 22.21 g (34%) 17.77 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 234.6 kcal (12%) 0 g (0%) 18.88 g (29%) 15.1 g (27%)   Other serving sizes 1.000 steak (or 470.00g):   7.99 µg 1297.2 kcal (65%) 0 g (0%) 104.39 g (161%) 83.52 g (149%) 73. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 224.00 kcal (11%) 0.00 g (0%) 8.37 g (13%) 34.72 g (62%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   7.71 µg 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%) 74. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 228.00 kcal (11%) 0.00 g (0%) 9.02 g (14%) 34.22 g (61%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 µg 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)   Other serving sizes 1.000 lb (or 453.60g):   7.71 µg 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%) 75. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 273.00 kcal (14%) 0.00 g (0%) 17.78 g (27%) 26.43 g (47%)   Typical Serving size of 1.000 steak (yield from 181 g raw meat) (or 140.00g):    2.38 µg 382.2 kcal (19%) 0 g (0%) 24.89 g (38%) 37 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   1.45 µg 232.05 kcal (12%) 0 g (0%) 15.11 g (23%) 22.47 g (40%) 76. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 µg 238.00 kcal (12%) 0.00 g (0%) 10.13 g (16%) 34.34 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 µg 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   4.86 µg 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%) 77. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 196.00 kcal (10%) 0.00 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 166.6 kcal (8%) 0 g (0%) 7.85 g (12%) 23.93 g (43%)   Other serving sizes 1.000 steak (or 186.00g):   2.98 µg 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 78. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 235.00 kcal (12%) 0.00 g (0%) 12.98 g (20%) 27.54 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 199.75 kcal (10%) 0 g (0%) 11.03 g (17%) 23.41 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313.00g):   5.01 µg 735.55 kcal (37%) 0 g (0%) 40.63 g (63%) 86.2 g (154%) 79. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 228.00 kcal (11%) 0.00 g (0%) 15.83 g (24%) 20.00 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 193.8 kcal (10%) 0 g (0%) 13.46 g (21%) 17 g (30%)   Other serving sizes 1.000 steak (or 461.00g):   7.38 µg 1051.08 kcal (53%) 0 g (0%) 72.98 g (112%) 92.2 g (165%) 80. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 264.00 kcal (13%) 0.00 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)   Other serving sizes 1.000 steak (or 213.00g):   3.41 µg 562.32 kcal (28%) 0 g (0%) 35.74 g (55%) 56.32 g (101%) 81. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   10.35 µg 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 82. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 223.00 kcal (11%) 0.00 g (0%) 11.15 g (17%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 189.55 kcal (9%) 0 g (0%) 9.48 g (15%) 24.28 g (43%)   Other serving sizes 1.000 steak (or 119.00g):   1.9 µg 265.37 kcal (13%) 0 g (0%) 13.27 g (20%) 34 g (61%) 83. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 233.00 kcal (12%) 0.00 g (0%) 12.51 g (19%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 198.05 kcal (10%) 0 g (0%) 10.63 g (16%) 23.96 g (43%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   2.62 µg 382.12 kcal (19%) 0 g (0%) 20.52 g (32%) 46.23 g (83%) 84. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 198.00 kcal (10%) 0.00 g (0%) 7.25 g (11%) 31.09 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 168.3 kcal (8%) 0 g (0%) 6.16 g (9%) 26.43 g (47%)   Other serving sizes 1.000 steak (or 117.00g):   1.87 µg 231.66 kcal (12%) 0 g (0%) 8.48 g (13%) 36.38 g (65%) 85. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 207.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 29.16 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 175.95 kcal (9%) 0 g (0%) 7.75 g (12%) 24.79 g (44%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   2.4 µg 310.5 kcal (16%) 0 g (0%) 13.68 g (21%) 43.74 g (78%) 86. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 211.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 179.35 kcal (9%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):   1.94 µg 255.31 kcal (13%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 87. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 172.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.02 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 146.2 kcal (7%) 0 g (0%) 6.05 g (9%) 22.97 g (41%)   Other serving sizes 1.000 roast (or 645.00g):   10.32 µg 1109.4 kcal (55%) 0 g (0%) 45.92 g (71%) 174.28 g (311%) 88. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 220.00 kcal (11%) 0.14 g (0%) 12.64 g (19%) 26.50 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 187 kcal (9%) 0.12 g (0%) 10.74 g (17%) 22.53 g (40%)   Other serving sizes 1.000 steak (or 353.00g):   5.65 µg 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%) 89. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 228.00 kcal (11%) 0.28 g (0%) 13.42 g (21%) 26.49 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 193.8 kcal (10%) 0.24 g (0%) 11.41 g (18%) 22.52 g (40%)   Other serving sizes 1.000 steak (or 356.00g):   5.7 µg 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%) 90. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 209.00 kcal (10%) 0.00 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 177.65 kcal (9%) 0 g (0%) 9.74 g (15%) 22.55 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   5.58 µg 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 91. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 202.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 29.53 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 171.7 kcal (9%) 0 g (0%) 7.15 g (11%) 25.1 g (45%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g):   2.4 µg 303 kcal (15%) 0 g (0%) 12.62 g (19%) 44.3 g (79%) 92. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 194.00 kcal (10%) 0.00 g (0%) 9.29 g (14%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 164.9 kcal (8%) 0 g (0%) 7.9 g (12%) 23.55 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   3.18 µg 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 93. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 220.00 kcal (11%) 0.00 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 187 kcal (9%) 0 g (0%) 10.42 g (16%) 23.38 g (42%)   Other serving sizes 1.000 steak (or 177.00g):   2.83 µg 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 94. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 294.00 kcal (15%) 0.00 g (0%) 21.13 g (33%) 24.21 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 249.9 kcal (12%) 0 g (0%) 17.96 g (28%) 20.58 g (37%)   Other serving sizes 1.000 steak (or 360.00g):   5.76 µg 1058.4 kcal (53%) 0 g (0%) 76.07 g (117%) 87.16 g (156%) 95. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 218.00 kcal (11%) 0.00 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   4.22 µg 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 96. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 213.00 kcal (11%) 0.00 g (0%) 8.01 g (12%) 32.90 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 181.05 kcal (9%) 0 g (0%) 6.81 g (10%) 27.97 g (50%)   Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g):   4.32 µg 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 97. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin K (phylloquinone)   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 224.00 kcal (11%) 0.00 g (0%) 10.27 g (16%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 190.4 kcal (10%) 0 g (0%) 8.73 g (13%) 26.1 g (47%)   Other serving sizes 1.000 steak (yield from raw steak weighing 492 g) (or 347.00g):   5.55 µg 777.28 kcal (39%) 0 g (0%) 35.64 g (55%) 106.53 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   5.22 µg 730.24 kcal (37%) 0 g (0%) 33.48 g (52%) 100.08 g (179%) 98. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 209.00 kcal (10%) 0.00 g (0%) 6.31 g (10%) 35.62 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 177.65 kcal (9%) 0 g (0%) 5.36 g (8%) 30.28 g (54%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   4.27 µg 558.03 kcal (28%) 0 g (0%) 16.85 g (26%) 95.11 g (170%) 99. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 211.00 kcal (11%) 0.00 g (0%) 8.91 g (14%) 30.50 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 179.35 kcal (9%) 0 g (0%) 7.57 g (12%) 25.93 g (46%)   Other serving sizes 1.000 steak (or 117.00g):   1.87 µg 246.87 kcal (12%) 0 g (0%) 10.42 g (16%) 35.69 g (64%) 100. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin K (phylloquinone)   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin K (phylloquinone) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 µg 217.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 30.21 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.36 µg 184.45 kcal (9%) 0 g (0%) 8.25 g (13%) 25.68 g (46%)

vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito