Amount of Vitamin K in Beef

Welcome to the nutritional vitamin k content in 100 different types of beef, ranging from 17.5 ug to 1.6 ug per 100g. The basic type of beef is Beef, cured, corned beef, canned, where the amount of vitamin k in 100g is 1.6 ug.

1.6 ug of vitamin k per 100g, from Beef, cured, corned beef, canned corresponds to % of the vitamin k RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Vitamin K is 0.45 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top twenty beef products high in vitamin k

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin k in 100g.

1. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled : 17.5ug
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 3.9ug
3. Beef, variety meats and by-products, suet, raw : 3.6ug
4. Beef, retail cuts, separable fat, raw : 3.4ug
5. Beef, variety meats and by-products, liver, cooked, braised : 3.3ug
6. Beef, retail cuts, separable fat, cooked : 3.1ug
7. Beef, variety meats and by-products, liver, raw : 3.1ug
8. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned : 3.1ug
9. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled : 3ug
10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 2.9ug
11. Beef, ground, 70% lean meat / 30% fat, raw : 2.9ug
12. Beef, cured, breakfast strips, cooked : 2.8ug
13. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled : 2.8ug
14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 2.5ug
15. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 2.4ug
16. Beef, ground, 75% lean meat / 25% fat, raw : 2.4ug
17. Beef, ground, patties, frozen, cooked, broiled : 2.3ug
18. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled : 2.2ug
19. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned : 2.2ug
20. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked : 2.1ug

Following on from the twenty top beef items or products containing vitamin k we have a more comprehensive break down of Beef, cured, corned beef, canned, and the highest item containing vitamin k which is Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in beef.

Beef, cured, corned beef, canned - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, corned beef, canned should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 250 kcal (13% RDA), the amount of Protein is 27.1 g (48% RDA), the amount of Fat is 14.93 g (23% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, corned beef, canned has a nutritional value score of 14 out of 100.

Amount of vitamin k per 100 Calories

100 calories of beef, cured, corned beef, canned is a serving size of 0.4 g, and the amount of Vitamin K is 0.64 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.84 g (19.2% RDA), Fat 5.97 g (9.2% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, cured, corned beef, canned the typical serving size is 1 oz (or 28.35 g) which contains 0.45 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 70.88 kcal, the Protein content is 7.68 g, the Fat content is 4.23 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.

Macronutrients in Beef, cured, corned beef, canned

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.8 (kcal).The number of calories from Fat is 38.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Ug of vitamin k in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled through to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in beef.

The list below gives the total vitamin k content in the 100 items from the general description 'beef' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin k per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin k content is 2.3 ug per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin k from the 2 canned items is in Beef, corned beef hash, with potato, canned where the level is 1.8 ug per 100g.The total food items which are raw is 12 items. The highest amount of vitamin k from the 12 raw items is in Beef, variety meats and by-products, suet, raw where the content is 3.6 ug per 100g. The number of food items which are cooked are 86 items. The highest amount of vitamin k from the 86 cooked items is in Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled where the amount is 17.5 ug per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin k by 13.9 ug in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 2.09 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 271.74 kcal, the average amount of Protein is 26.79 g, the average amount of Fat is 17.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw which in 100g contains 1.7 ug of Vitamin K. For this serving the amount of Calories is 309 kcal, the amount of Protein is 16.5 g, the amount of Fat is 27 g and the amount of Carbohydrate is 0 g.

Highest vitamin k Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin k is found in Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled which contains 17.5 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 185 kcal, the Protein content is 31.82 g, the Fat content is 5.45 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin k in 100g is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled which contains 1.6 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 220 kcal, the amount of Protein is 27.51 g, the amount of Fat is 12.26 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin k range of 15.9 ug per 100g. The range for the other nutrients are as follows; 35 kcal for Calories, 4.31 g for Protein, 6.81 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Beef, cured, corned beef, canned contains 1.6 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised which contains 22.25 ug in 1 roast (yield from 1675 g raw meat) (or 1236 g). For this serving the Calories content is 3497.88 kcal, the Protein content is 361.28 g, the Fat content is 217.04 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin k.

Beef List, vitamin k Content per 100g 1. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17.5 ug 185 kcal (9%) 0 g (0%) 5.45 g (8%) 31.82 g (57%)   Typical Serving size of 1 oz (or 28.35g):    4.96 ug 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)   Other serving sizes 1 lb (or 453.6g):   79.38 ug 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin K   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.9 ug 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    3.16 ug 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, suet, raw - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.6 ug 854 kcal (43%) 0 g (0%) 94 g (145%) 1.5 g (3%)   Typical Serving size of 1 oz (or 28.35g):    1.02 ug 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4 oz (or 113g):   4.07 ug 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 4. Beef, retail cuts, separable fat, raw - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.4 ug 674 kcal (34%) 0 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.96 ug 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4 oz (or 113g):   3.84 ug 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 5. Beef, variety meats and by-products, liver, cooked, braised - Vitamin K   Nutritional Value : 18 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 ug 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    2.24 ug 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 6. Beef, retail cuts, separable fat, cooked - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 ug 680 kcal (34%) 0 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.88 ug 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3 oz (or 85g):   2.64 ug 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 7. Beef, variety meats and by-products, liver, raw - Vitamin K   Nutritional Value : 20 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 ug 135 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 1 liver (or 589g):    18.26 ug 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%) 8. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.1 ug 270 kcal (14%) 0 g (0%) 17.86 g (27%) 25.56 g (46%)   Typical Serving size of 1 serving (3 oz ) (or 85g):    2.64 ug 229.5 kcal (11%) 0 g (0%) 15.18 g (23%) 21.73 g (39%)   Other serving sizes 1 portion (yield from 1/2 lb raw meat ) (or 139g):   4.31 ug 375.3 kcal (19%) 0 g (0%) 24.83 g (38%) 35.53 g (63%) 9. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug 273 kcal (14%) 0 g (0%) 18.21 g (28%) 25.38 g (45%)   Typical Serving size of 1 serving (or 85g):    2.55 ug 232.05 kcal (12%) 0 g (0%) 15.48 g (24%) 21.57 g (39%)   Other serving sizes 1 patty (or 70g):   2.1 ug 191.1 kcal (10%) 0 g (0%) 12.75 g (20%) 17.77 g (32%) 10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 ug 241 kcal (12%) 0 g (0%) 15.37 g (24%) 23.87 g (43%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    2.47 ug 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)   Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):   8.24 ug 684.44 kcal (34%) 0 g (0%) 43.65 g (67%) 67.79 g (121%) 11. Beef, ground, 70% lean meat / 30% fat, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 ug 332 kcal (17%) 0 g (0%) 30 g (46%) 14.35 g (26%)   Typical Serving size of 1 ounce (or 28g):    0.81 ug 92.96 kcal (5%) 0 g (0%) 8.4 g (13%) 4.02 g (7%)   Other serving sizes 1 lb (or 453.6g):   13.15 ug 1505.95 kcal (75%) 0 g (0%) 136.08 g (209%) 65.09 g (116%) 12. Beef, cured, breakfast strips, cooked - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.8 ug 449 kcal (22%) 1.4 g (1%) 34.4 g (53%) 31.3 g (56%)   Typical Serving size of 3 slices (or 34g):    0.95 ug 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   4.76 ug 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 13. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.8 ug 238 kcal (12%) 0 g (0%) 15.54 g (24%) 22.86 g (41%)   Typical Serving size of 1 serving (or 85g):    2.38 ug 202.3 kcal (10%) 0 g (0%) 13.21 g (20%) 19.43 g (35%)   Other serving sizes 1 patty (or 77g):   2.16 ug 183.26 kcal (9%) 0 g (0%) 11.97 g (18%) 17.6 g (31%) 14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 ug 263 kcal (13%) 0 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    6.55 ug 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%)   Other serving sizes 3 oz (or 85g):   2.13 ug 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%) 15. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin K   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.4 ug 471 kcal (24%) 0 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3 oz (or 85g):    2.04 ug 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   5.4 ug 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 16. Beef, ground, 75% lean meat / 25% fat, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.4 ug 293 kcal (15%) 0 g (0%) 25 g (38%) 15.76 g (28%)   Typical Serving size of 1 serving (3 oz) (or 85g):    2.04 ug 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%) 17. Beef, ground, patties, frozen, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 ug 295 kcal (15%) 0 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    7.2 ug 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%)   Other serving sizes 3 oz (or 85g):   1.96 ug 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%) 18. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 ug 278 kcal (14%) 0 g (0%) 18.72 g (29%) 25.56 g (46%)   Typical Serving size of 1 serving (3 oz) (or 85g):    1.87 ug 236.3 kcal (12%) 0 g (0%) 15.91 g (24%) 21.73 g (39%)   Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 70g):   1.54 ug 194.6 kcal (10%) 0 g (0%) 13.1 g (20%) 17.89 g (32%) 19. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 ug 277 kcal (14%) 0 g (0%) 18.21 g (28%) 26.28 g (47%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    1.87 ug 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 139g):   3.06 ug 385.03 kcal (19%) 0 g (0%) 25.31 g (39%) 36.53 g (65%) 20. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 ug 254 kcal (13%) 0 g (0%) 16.5 g (25%) 24.56 g (44%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    1.79 ug 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%)   Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):   5.96 ug 721.36 kcal (36%) 0 g (0%) 46.86 g (72%) 69.75 g (125%) 21. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 341 kcal (17%) 0 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    4.94 ug 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%)   Other serving sizes 3 oz (or 85g):   1.7 ug 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%) 22. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 359 kcal (18%) 0 g (0%) 27.26 g (42%) 26.37 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    4.94 ug 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%)   Other serving sizes 3 oz (or 85g):   1.7 ug 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%) 23. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 365 kcal (18%) 0 g (0%) 29.79 g (46%) 22.6 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    5.78 ug 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)   Other serving sizes 3 oz (or 85g):   1.7 ug 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%) 24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 355 kcal (18%) 0 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    5.84 ug 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)   Other serving sizes 3 oz (or 85g):   1.7 ug 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%) 25. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 343 kcal (17%) 0 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    6.52 ug 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%)   Other serving sizes 3 oz (or 85g):   1.7 ug 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%) 26. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 248 kcal (12%) 0 g (0%) 16.44 g (25%) 23.45 g (42%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    1.7 ug 210.8 kcal (11%) 0 g (0%) 13.97 g (21%) 19.93 g (36%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g):   1.54 ug 190.96 kcal (10%) 0 g (0%) 12.66 g (19%) 18.06 g (32%) 27. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug 163 kcal (8%) 0 g (0%) 5.72 g (9%) 28 g (50%)   Typical Serving size of 1 oz (or 28.35g):    0.57 ug 46.21 kcal (2%) 0 g (0%) 1.62 g (2%) 7.94 g (14%)   Other serving sizes 1 lb (or 453.6g):   9.07 ug 739.37 kcal (37%) 0 g (0%) 25.95 g (40%) 127.01 g (227%) 28. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 ug 295 kcal (15%) 0 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):    2.3 ug 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3 oz (or 85g):   1.62 ug 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 29. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 ug 331 kcal (17%) 0 g (0%) 24.5 g (38%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    6.25 ug 1088.99 kcal (54%) 0 g (0%) 80.61 g (124%) 85.05 g (152%)   Other serving sizes 3 oz (or 85g):   1.62 ug 281.35 kcal (14%) 0 g (0%) 20.83 g (32%) 21.97 g (39%) 30. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 ug 302 kcal (15%) 0 g (0%) 19.22 g (30%) 30.12 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    4.9 ug 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%)   Other serving sizes 3 oz (or 85g):   1.62 ug 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%) 31. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 ug 309 kcal (15%) 0 g (0%) 19.93 g (31%) 30.2 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    4.9 ug 797.22 kcal (40%) 0 g (0%) 51.42 g (79%) 77.92 g (139%)   Other serving sizes 3 oz (or 85g):   1.62 ug 262.65 kcal (13%) 0 g (0%) 16.94 g (26%) 25.67 g (46%) 32. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 ug 313 kcal (16%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    5.83 ug 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   1.62 ug 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 33. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.9 ug 169 kcal (8%) 0 g (0%) 4.71 g (7%) 29.73 g (53%)   Typical Serving size of 1 oz (or 28.35g):    0.54 ug 47.91 kcal (2%) 0 g (0%) 1.34 g (2%) 8.43 g (15%)   Other serving sizes 1 lb (or 453.6g):   8.62 ug 766.58 kcal (38%) 0 g (0%) 21.36 g (33%) 134.86 g (241%) 34. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 280 kcal (14%) 0 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 1 steak (or 350g):    6.3 ug 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 35. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 291 kcal (15%) 0 g (0%) 19.52 g (30%) 26.79 g (48%)   Typical Serving size of 3 oz (or 85g):    1.53 ug 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):   5.65 ug 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%) 36. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 297 kcal (15%) 0 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3 oz (or 85g):    1.53 ug 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g):   20.99 ug 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 37. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 283 kcal (14%) 0 g (0%) 17.56 g (27%) 29.23 g (52%)   Typical Serving size of 1 roast (yield from 1675 g raw meat) (or 1236g):    22.25 ug 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%) 38. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 291 kcal (15%) 0 g (0%) 19.71 g (30%) 26.42 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    5.13 ug 829.35 kcal (41%) 0 g (0%) 56.17 g (86%) 75.3 g (134%)   Other serving sizes 3 oz (or 85g):   1.53 ug 247.35 kcal (12%) 0 g (0%) 16.75 g (26%) 22.46 g (40%) 39. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 289 kcal (14%) 0 g (0%) 18.42 g (28%) 28.82 g (51%)   Typical Serving size of 1 steak (yield from raw steak weighing 550 g) (or 380g):    6.84 ug 1098.2 kcal (55%) 0 g (0%) 70 g (108%) 109.52 g (196%)   Other serving sizes 3 oz (or 85g):   1.53 ug 245.65 kcal (12%) 0 g (0%) 15.66 g (24%) 24.5 g (44%) 40. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 295 kcal (15%) 0 g (0%) 18.5 g (28%) 30.05 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):    4.63 ug 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%)   Other serving sizes 3 oz (or 85g):   1.53 ug 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%) 41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 291 kcal (15%) 0 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    4.82 ug 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)   Other serving sizes 3 oz (or 85g):   1.53 ug 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%) 42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 304 kcal (15%) 0 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):    4.61 ug 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)   Other serving sizes 3 oz (or 85g):   1.53 ug 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%) 43. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 266 kcal (13%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    5.09 ug 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   1.53 ug 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 44. Beef, corned beef hash, with potato, canned - Vitamin K   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 164 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1 cup (or 236g):    4.25 ug 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 45. Beef, ground, 80% lean meat / 20% fat, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 254 kcal (13%) 0 g (0%) 20 g (31%) 17.17 g (31%)   Typical Serving size of 1 serving (3 oz) (or 85g):    1.53 ug 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.59 g (26%) 46. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 203 kcal (10%) 0 g (0%) 6.79 g (10%) 33.13 g (59%)   Typical Serving size of 1 oz (or 28.35g):    0.51 ug 57.55 kcal (3%) 0 g (0%) 1.92 g (3%) 9.39 g (17%)   Other serving sizes 1 lb (or 453.6g):   8.16 ug 920.81 kcal (46%) 0 g (0%) 30.8 g (47%) 150.28 g (268%) 47. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 278 kcal (14%) 0.12 g (0%) 22.15 g (34%) 18.12 g (32%)   Typical Serving size of 1 steak (or 434g):    7.81 ug 1206.52 kcal (60%) 0.52 g (0%) 96.13 g (148%) 78.64 g (140%) 48. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.8 ug 298 kcal (15%) 0 g (0%) 19.47 g (30%) 28.66 g (51%)   Typical Serving size of 1 steak (yield from 593 g raw meat) (or 409g):    7.36 ug 1218.82 kcal (61%) 0 g (0%) 79.63 g (123%) 117.22 g (209%) 49. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 265 kcal (13%) 0 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):    4.01 ug 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 50. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 309 kcal (15%) 0 g (0%) 27 g (42%) 16.5 g (29%)   Typical Serving size of 1 package (or 396g):    6.73 ug 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%)   Other serving sizes 1 serving (or 56g):   0.95 ug 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1 steak (or 56g):   0.95 ug 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%) 51. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 273 kcal (14%) 0 g (0%) 17.37 g (27%) 27.33 g (49%)   Typical Serving size of 3 oz (or 85g):    1.45 ug 232.05 kcal (12%) 0 g (0%) 14.76 g (23%) 23.23 g (41%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):   4.74 ug 761.67 kcal (38%) 0 g (0%) 48.46 g (75%) 76.25 g (136%) 52. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 253 kcal (13%) 0 g (0%) 13.3 g (20%) 31.06 g (55%)   Typical Serving size of 3 oz (or 85g):    1.45 ug 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):   3.25 ug 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 53. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 277 kcal (14%) 0 g (0%) 22.18 g (34%) 17.94 g (32%)   Typical Serving size of 1 steak (or 452g):    7.68 ug 1252.04 kcal (63%) 0 g (0%) 100.25 g (154%) 81.09 g (145%)   Other serving sizes 1 oz (or 28.35g):   0.48 ug 78.53 kcal (4%) 0 g (0%) 6.29 g (10%) 5.09 g (9%)   Other serving sizes 4 oz (or 113g):   1.92 ug 313.01 kcal (16%) 0 g (0%) 25.06 g (39%) 20.27 g (36%) 54. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 254 kcal (13%) 0 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.48 ug 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1 lb (or 453.6g):   7.71 ug 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 263 kcal (13%) 0 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.48 ug 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   7.71 ug 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 278 kcal (14%) 0 g (0%) 18 g (28%) 27.17 g (49%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):    4.17 ug 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)   Other serving sizes 3 oz (or 85g):   1.45 ug 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%) 57. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 247 kcal (12%) 0 g (0%) 11.87 g (18%) 32.76 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    4.78 ug 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%)   Other serving sizes 3 oz (or 85g):   1.45 ug 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%) 58. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 254 kcal (13%) 0 g (0%) 12.56 g (19%) 32.85 g (59%)   Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g):    3.86 ug 576.58 kcal (29%) 0 g (0%) 28.51 g (44%) 74.57 g (133%)   Other serving sizes 3 oz (or 85g):   1.45 ug 215.9 kcal (11%) 0 g (0%) 10.68 g (16%) 27.92 g (50%) 59. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 240 kcal (12%) 0 g (0%) 11.19 g (17%) 32.67 g (58%)   Typical Serving size of 1 steak (yield from raw steak weighing 340g) (or 226g):    3.84 ug 542.4 kcal (27%) 0 g (0%) 25.29 g (39%) 73.83 g (132%)   Other serving sizes 3 oz (or 85g):   1.45 ug 204 kcal (10%) 0 g (0%) 9.51 g (15%) 27.77 g (50%) 60. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 228 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    4.81 ug 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   1.45 ug 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 61. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 238 kcal (12%) 0 g (0%) 10.13 g (16%) 34.34 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    4.86 ug 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%)   Other serving sizes 3 oz (or 85g):   1.45 ug 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%) 62. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 264 kcal (13%) 0 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3 oz (or 85g):    1.45 ug 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 165g):   2.81 ug 435.6 kcal (22%) 0 g (0%) 27.69 g (43%) 43.63 g (78%) 63. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 278 kcal (14%) 0 g (0%) 18.45 g (28%) 26.16 g (47%)   Typical Serving size of 1 steak (yield from 270 g raw meat) (or 221g):    3.76 ug 614.38 kcal (31%) 0 g (0%) 40.77 g (63%) 57.81 g (103%)   Other serving sizes 3 oz (1 serving) (or 85g):   1.45 ug 236.3 kcal (12%) 0 g (0%) 15.68 g (24%) 22.24 g (40%) 64. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 267 kcal (13%) 0 g (0%) 17.12 g (26%) 26.46 g (47%)   Typical Serving size of 3 oz (or 85g):    1.45 ug 226.95 kcal (11%) 0 g (0%) 14.55 g (22%) 22.49 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g):   1.77 ug 277.68 kcal (14%) 0 g (0%) 17.8 g (27%) 27.52 g (49%) 65. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 273 kcal (14%) 0 g (0%) 17.78 g (27%) 26.43 g (47%)   Typical Serving size of 1 steak (yield from 181 g raw meat) (or 140g):    2.38 ug 382.2 kcal (19%) 0 g (0%) 24.89 g (38%) 37 g (66%)   Other serving sizes 3 oz (or 85g):   1.45 ug 232.05 kcal (12%) 0 g (0%) 15.11 g (23%) 22.47 g (40%) 66. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 262 kcal (13%) 0 g (0%) 16.53 g (25%) 26.48 g (47%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 151g) (or 119g):    2.02 ug 311.78 kcal (16%) 0 g (0%) 19.67 g (30%) 31.51 g (56%)   Other serving sizes 3 oz (or 85g):   1.45 ug 222.7 kcal (11%) 0 g (0%) 14.05 g (22%) 22.51 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g):   1.77 ug 272.48 kcal (14%) 0 g (0%) 17.19 g (26%) 27.54 g (49%) 67. Beef, ground, unspecified fat content, cooked - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 234 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3 oz (or 85g):    1.45 ug 198.9 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 68. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 196 kcal (10%) 0 g (0%) 6 g (9%) 33.15 g (59%)   Typical Serving size of 1 oz (or 28.35g):    0.48 ug 55.57 kcal (3%) 0 g (0%) 1.7 g (3%) 9.4 g (17%)   Other serving sizes 1 lb (or 453.6g):   7.71 ug 889.06 kcal (44%) 0 g (0%) 27.22 g (42%) 150.37 g (269%) 69. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 224 kcal (11%) 0 g (0%) 8.37 g (13%) 34.72 g (62%)   Typical Serving size of 1 oz (or 28.35g):    0.48 ug 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)   Other serving sizes 1 lb (or 453.6g):   7.71 ug 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%) 70. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 228 kcal (11%) 0 g (0%) 9.02 g (14%) 34.22 g (61%)   Typical Serving size of 1 oz (or 28.35g):    0.48 ug 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)   Other serving sizes 1 lb (or 453.6g):   7.71 ug 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%) 71. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 ug 276 kcal (14%) 0 g (0%) 22.21 g (34%) 17.77 g (32%)   Typical Serving size of 1 steak (or 470g):    7.99 ug 1297.2 kcal (65%) 0 g (0%) 104.39 g (161%) 83.52 g (149%) 72. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 237 kcal (12%) 0 g (0%) 13 g (20%) 28.02 g (50%)   Typical Serving size of 3 oz (or 85g):    1.36 ug 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):   3.94 ug 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 73. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 221 kcal (11%) 0 g (0%) 9.24 g (14%) 32.21 g (58%)   Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g):    4.69 ug 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%) 74. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 216 kcal (11%) 0 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 1 roast (or 647g):    10.35 ug 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 75. Beef, cured, corned beef, canned - Vitamin K   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 250 kcal (13%) 0 g (0%) 14.93 g (23%) 27.1 g (48%)   Typical Serving size of 1 oz (or 28.35g):    0.45 ug 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.34 ug 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 76. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 220 kcal (11%) 0.14 g (0%) 12.64 g (19%) 26.5 g (47%)   Typical Serving size of 1 steak (or 353g):    5.65 ug 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%) 77. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 228 kcal (11%) 0.28 g (0%) 13.42 g (21%) 26.49 g (47%)   Typical Serving size of 1 steak (or 356g):    5.7 ug 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%) 78. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 209 kcal (10%) 0 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 1 steak (or 349g):    5.58 ug 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 79. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 218 kcal (11%) 0 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3 oz (or 85g):    1.36 ug 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):   4.22 ug 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 80. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 213 kcal (11%) 0 g (0%) 8.01 g (12%) 32.9 g (59%)   Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g):    4.32 ug 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 81. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 212 kcal (11%) 0 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3 oz (or 85g):    1.36 ug 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g):   17.52 ug 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 82. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 306 kcal (15%) 0 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3 oz (or 85g):    1.36 ug 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1 roast (or 658g):   10.53 ug 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 83. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 288 kcal (14%) 0 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3 oz (or 85g):    1.36 ug 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1 roast (or 629g):   10.06 ug 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 84. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 231 kcal (12%) 0 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 1 roast (or 658g):    10.53 ug 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 85. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 216 kcal (11%) 0 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3 oz (or 85g):    1.36 ug 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1 roast (or 629g):   10.06 ug 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 86. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 238 kcal (12%) 0 g (0%) 13.4 g (21%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):    3.42 ug 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)   Other serving sizes 3 oz (or 85g):   1.36 ug 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%) 87. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):    3.73 ug 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)   Other serving sizes 3 oz (or 85g):   1.36 ug 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%) 88. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 223 kcal (11%) 0 g (0%) 8.86 g (14%) 33.56 g (60%)   Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):    2.96 ug 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%)   Other serving sizes 3 oz (or 85g):   1.36 ug 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%) 89. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 230 kcal (12%) 0 g (0%) 10 g (15%) 32.73 g (58%)   Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):    3.06 ug 439.3 kcal (22%) 0 g (0%) 19.1 g (29%) 62.51 g (112%) 90. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 217 kcal (11%) 0 g (0%) 7.72 g (12%) 34.39 g (61%)   Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):    2.86 ug 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%) 91. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 214 kcal (11%) 0 g (0%) 7.67 g (12%) 34 g (61%)   Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):    2.96 ug 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%)   Other serving sizes 3 oz (or 85g):   1.36 ug 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%) 92. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 223 kcal (11%) 0 g (0%) 9.03 g (14%) 33.08 g (59%)   Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):    3.06 ug 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%)   Other serving sizes 3 oz (or 85g):   1.36 ug 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%) 93. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 206 kcal (10%) 0 g (0%) 6.3 g (10%) 34.93 g (62%)   Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):    2.86 ug 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   1.36 ug 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%) 94. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 209 kcal (10%) 0 g (0%) 6.31 g (10%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    4.27 ug 558.03 kcal (28%) 0 g (0%) 16.85 g (26%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   1.36 ug 177.65 kcal (9%) 0 g (0%) 5.36 g (8%) 30.28 g (54%) 95. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 199 kcal (10%) 0 g (0%) 5 g (8%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    4.18 ug 519.39 kcal (26%) 0 g (0%) 13.05 g (20%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   1.36 ug 169.15 kcal (8%) 0 g (0%) 4.25 g (7%) 30.7 g (55%) 96. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 196 kcal (10%) 0 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 1 steak (or 186g):    2.98 ug 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 97. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 202 kcal (10%) 0 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 1 steak (or 177g):    2.83 ug 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 98. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 187 kcal (9%) 0 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 1 steak (or 199g):    3.18 ug 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 99. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin K   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin K Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 ug 210 kcal (11%) 0 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 1 steak (or 186g):    2.98 ug 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%)

vitamin k and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito