Beef List, vitamin k Content per 100g
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1. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
17.5 ug | 185 kcal (9%) | 0 g (0%) | 5.45 g (8%) | 31.82 g (57%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.96 ug | 52.45 kcal (3%) | 0 g (0%) | 1.55 g (2%) | 9.02 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
79.38 ug | 839.16 kcal (42%) | 0 g (0%) | 24.72 g (38%) | 144.34 g (258%) | |
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin K |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.9 ug | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
3.16 ug | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
3. Beef, variety meats and by-products, suet, raw - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 ug | 854 kcal (43%) | 0 g (0%) | 94 g (145%) | 1.5 g (3%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.02 ug | 242.11 kcal (12%) | 0 g (0%) | 26.65 g (41%) | 0.43 g (1%) | |
Other serving sizes 4 oz (or 113g): |
4.07 ug | 965.02 kcal (48%) | 0 g (0%) | 106.22 g (163%) | 1.7 g (3%) | |
4. Beef, retail cuts, separable fat, raw - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.4 ug | 674 kcal (34%) | 0 g (0%) | 70.89 g (109%) | 8.21 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.96 ug | 191.08 kcal (10%) | 0 g (0%) | 20.1 g (31%) | 2.33 g (4%) | |
Other serving sizes 4 oz (or 113g): |
3.84 ug | 761.62 kcal (38%) | 0 g (0%) | 80.11 g (123%) | 9.28 g (17%) | |
5. Beef, variety meats and by-products, liver, cooked, braised - Vitamin K |
Nutritional Value : 18 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.3 ug | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
2.24 ug | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
6. Beef, retail cuts, separable fat, cooked - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.1 ug | 680 kcal (34%) | 0 g (0%) | 70.33 g (108%) | 10.65 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.88 ug | 192.78 kcal (10%) | 0 g (0%) | 19.94 g (31%) | 3.02 g (5%) | |
Other serving sizes 3 oz (or 85g): |
2.64 ug | 578 kcal (29%) | 0 g (0%) | 59.78 g (92%) | 9.05 g (16%) | |
7. Beef, variety meats and by-products, liver, raw - Vitamin K |
Nutritional Value : 20 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.1 ug | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
18.26 ug | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
8. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.1 ug | 270 kcal (14%) | 0 g (0%) | 17.86 g (27%) | 25.56 g (46%) | |
Typical Serving size of 1 serving (3 oz ) (or 85g): |
2.64 ug | 229.5 kcal (11%) | 0 g (0%) | 15.18 g (23%) | 21.73 g (39%) | |
Other serving sizes 1 portion (yield from 1/2 lb raw meat ) (or 139g): |
4.31 ug | 375.3 kcal (19%) | 0 g (0%) | 24.83 g (38%) | 35.53 g (63%) | |
9. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 ug | 273 kcal (14%) | 0 g (0%) | 18.21 g (28%) | 25.38 g (45%) | |
Typical Serving size of 1 serving (or 85g): |
2.55 ug | 232.05 kcal (12%) | 0 g (0%) | 15.48 g (24%) | 21.57 g (39%) | |
Other serving sizes 1 patty (or 70g): |
2.1 ug | 191.1 kcal (10%) | 0 g (0%) | 12.75 g (20%) | 17.77 g (32%) | |
10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 ug | 241 kcal (12%) | 0 g (0%) | 15.37 g (24%) | 23.87 g (43%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
2.47 ug | 204.85 kcal (10%) | 0 g (0%) | 13.06 g (20%) | 20.29 g (36%) | |
Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g): |
8.24 ug | 684.44 kcal (34%) | 0 g (0%) | 43.65 g (67%) | 67.79 g (121%) | |
11. Beef, ground, 70% lean meat / 30% fat, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 ug | 332 kcal (17%) | 0 g (0%) | 30 g (46%) | 14.35 g (26%) | |
Typical Serving size of 1 ounce (or 28g): |
0.81 ug | 92.96 kcal (5%) | 0 g (0%) | 8.4 g (13%) | 4.02 g (7%) | |
Other serving sizes 1 lb (or 453.6g): |
13.15 ug | 1505.95 kcal (75%) | 0 g (0%) | 136.08 g (209%) | 65.09 g (116%) | |
12. Beef, cured, breakfast strips, cooked - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.8 ug | 449 kcal (22%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
0.95 ug | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
4.76 ug | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
13. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.8 ug | 238 kcal (12%) | 0 g (0%) | 15.54 g (24%) | 22.86 g (41%) | |
Typical Serving size of 1 serving (or 85g): |
2.38 ug | 202.3 kcal (10%) | 0 g (0%) | 13.21 g (20%) | 19.43 g (35%) | |
Other serving sizes 1 patty (or 77g): |
2.16 ug | 183.26 kcal (9%) | 0 g (0%) | 11.97 g (18%) | 17.6 g (31%) | |
14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 ug | 263 kcal (13%) | 0 g (0%) | 16.44 g (25%) | 26.98 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
6.55 ug | 689.06 kcal (34%) | 0 g (0%) | 43.07 g (66%) | 70.69 g (126%) | |
Other serving sizes 3 oz (or 85g): |
2.13 ug | 223.55 kcal (11%) | 0 g (0%) | 13.97 g (21%) | 22.93 g (41%) | |
15. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.4 ug | 471 kcal (24%) | 0 g (0%) | 41.98 g (65%) | 21.57 g (39%) | |
Typical Serving size of 3 oz (or 85g): |
2.04 ug | 400.35 kcal (20%) | 0 g (0%) | 35.68 g (55%) | 18.33 g (33%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
5.4 ug | 1059.75 kcal (53%) | 0 g (0%) | 94.46 g (145%) | 48.53 g (87%) | |
16. Beef, ground, 75% lean meat / 25% fat, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.4 ug | 293 kcal (15%) | 0 g (0%) | 25 g (38%) | 15.76 g (28%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
2.04 ug | 249.05 kcal (12%) | 0 g (0%) | 21.25 g (33%) | 13.4 g (24%) | |
17. Beef, ground, patties, frozen, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.3 ug | 295 kcal (15%) | 0 g (0%) | 21.83 g (34%) | 23.05 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
7.2 ug | 923.35 kcal (46%) | 0 g (0%) | 68.33 g (105%) | 72.15 g (129%) | |
Other serving sizes 3 oz (or 85g): |
1.96 ug | 250.75 kcal (13%) | 0 g (0%) | 18.56 g (29%) | 19.59 g (35%) | |
18. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.2 ug | 278 kcal (14%) | 0 g (0%) | 18.72 g (29%) | 25.56 g (46%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
1.87 ug | 236.3 kcal (12%) | 0 g (0%) | 15.91 g (24%) | 21.73 g (39%) | |
Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 70g): |
1.54 ug | 194.6 kcal (10%) | 0 g (0%) | 13.1 g (20%) | 17.89 g (32%) | |
19. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.2 ug | 277 kcal (14%) | 0 g (0%) | 18.21 g (28%) | 26.28 g (47%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
1.87 ug | 235.45 kcal (12%) | 0 g (0%) | 15.48 g (24%) | 22.34 g (40%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 139g): |
3.06 ug | 385.03 kcal (19%) | 0 g (0%) | 25.31 g (39%) | 36.53 g (65%) | |
20. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 ug | 254 kcal (13%) | 0 g (0%) | 16.5 g (25%) | 24.56 g (44%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
1.79 ug | 215.9 kcal (11%) | 0 g (0%) | 14.03 g (22%) | 20.88 g (37%) | |
Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g): |
5.96 ug | 721.36 kcal (36%) | 0 g (0%) | 46.86 g (72%) | 69.75 g (125%) | |
21. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 341 kcal (17%) | 0 g (0%) | 25.12 g (39%) | 26.78 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
4.94 ug | 842.27 kcal (42%) | 0 g (0%) | 62.05 g (95%) | 66.15 g (118%) | |
Other serving sizes 3 oz (or 85g): |
1.7 ug | 289.85 kcal (14%) | 0 g (0%) | 21.35 g (33%) | 22.76 g (41%) | |
22. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 359 kcal (18%) | 0 g (0%) | 27.26 g (42%) | 26.37 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
4.94 ug | 886.73 kcal (44%) | 0 g (0%) | 67.33 g (104%) | 65.13 g (116%) | |
Other serving sizes 3 oz (or 85g): |
1.7 ug | 305.15 kcal (15%) | 0 g (0%) | 23.17 g (36%) | 22.41 g (40%) | |
23. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 365 kcal (18%) | 0 g (0%) | 29.79 g (46%) | 22.6 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
5.78 ug | 1054.85 kcal (53%) | 0 g (0%) | 86.09 g (132%) | 65.31 g (117%) | |
Other serving sizes 3 oz (or 85g): |
1.7 ug | 310.25 kcal (16%) | 0 g (0%) | 25.32 g (39%) | 19.21 g (34%) | |
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 355 kcal (18%) | 0 g (0%) | 28.51 g (44%) | 23.01 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
5.84 ug | 1036.6 kcal (52%) | 0 g (0%) | 83.25 g (128%) | 67.19 g (120%) | |
Other serving sizes 3 oz (or 85g): |
1.7 ug | 301.75 kcal (15%) | 0 g (0%) | 24.23 g (37%) | 19.56 g (35%) | |
25. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 343 kcal (17%) | 0 g (0%) | 26.67 g (41%) | 24.04 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
6.52 ug | 1118.18 kcal (56%) | 0 g (0%) | 86.94 g (134%) | 78.37 g (140%) | |
Other serving sizes 3 oz (or 85g): |
1.7 ug | 291.55 kcal (15%) | 0 g (0%) | 22.67 g (35%) | 20.43 g (36%) | |
26. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 248 kcal (12%) | 0 g (0%) | 16.44 g (25%) | 23.45 g (42%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
1.7 ug | 210.8 kcal (11%) | 0 g (0%) | 13.97 g (21%) | 19.93 g (36%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g): |
1.54 ug | 190.96 kcal (10%) | 0 g (0%) | 12.66 g (19%) | 18.06 g (32%) | |
27. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 ug | 163 kcal (8%) | 0 g (0%) | 5.72 g (9%) | 28 g (50%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.57 ug | 46.21 kcal (2%) | 0 g (0%) | 1.62 g (2%) | 7.94 g (14%) | |
Other serving sizes 1 lb (or 453.6g): |
9.07 ug | 739.37 kcal (37%) | 0 g (0%) | 25.95 g (40%) | 127.01 g (227%) | |
28. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 295 kcal (15%) | 0 g (0%) | 18.13 g (28%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
2.3 ug | 356.95 kcal (18%) | 0 g (0%) | 21.94 g (34%) | 37.22 g (66%) | |
Other serving sizes 3 oz (or 85g): |
1.62 ug | 250.75 kcal (13%) | 0 g (0%) | 15.41 g (24%) | 26.15 g (47%) | |
29. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 331 kcal (17%) | 0 g (0%) | 24.5 g (38%) | 25.85 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
6.25 ug | 1088.99 kcal (54%) | 0 g (0%) | 80.61 g (124%) | 85.05 g (152%) | |
Other serving sizes 3 oz (or 85g): |
1.62 ug | 281.35 kcal (14%) | 0 g (0%) | 20.83 g (32%) | 21.97 g (39%) | |
30. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 302 kcal (15%) | 0 g (0%) | 19.22 g (30%) | 30.12 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
4.9 ug | 779.16 kcal (39%) | 0 g (0%) | 49.59 g (76%) | 77.71 g (139%) | |
Other serving sizes 3 oz (or 85g): |
1.62 ug | 256.7 kcal (13%) | 0 g (0%) | 16.34 g (25%) | 25.6 g (46%) | |
31. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 309 kcal (15%) | 0 g (0%) | 19.93 g (31%) | 30.2 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
4.9 ug | 797.22 kcal (40%) | 0 g (0%) | 51.42 g (79%) | 77.92 g (139%) | |
Other serving sizes 3 oz (or 85g): |
1.62 ug | 262.65 kcal (13%) | 0 g (0%) | 16.94 g (26%) | 25.67 g (46%) | |
32. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
5.83 ug | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
1.62 ug | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
33. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.9 ug | 169 kcal (8%) | 0 g (0%) | 4.71 g (7%) | 29.73 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.54 ug | 47.91 kcal (2%) | 0 g (0%) | 1.34 g (2%) | 8.43 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
8.62 ug | 766.58 kcal (38%) | 0 g (0%) | 21.36 g (33%) | 134.86 g (241%) | |
34. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 280 kcal (14%) | 0 g (0%) | 17.37 g (27%) | 28.97 g (52%) | |
Typical Serving size of 1 steak (or 350g): |
6.3 ug | 980 kcal (49%) | 0 g (0%) | 60.8 g (94%) | 101.4 g (181%) | |
35. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 291 kcal (15%) | 0 g (0%) | 19.52 g (30%) | 26.79 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
1.53 ug | 247.35 kcal (12%) | 0 g (0%) | 16.59 g (26%) | 22.77 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g): |
5.65 ug | 913.74 kcal (46%) | 0 g (0%) | 61.29 g (94%) | 84.12 g (150%) | |
36. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 297 kcal (15%) | 0 g (0%) | 19.17 g (29%) | 28.94 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
1.53 ug | 252.45 kcal (13%) | 0 g (0%) | 16.29 g (25%) | 24.6 g (44%) | |
Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g): |
20.99 ug | 3463.02 kcal (173%) | 0 g (0%) | 223.52 g (344%) | 337.44 g (603%) | |
37. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 283 kcal (14%) | 0 g (0%) | 17.56 g (27%) | 29.23 g (52%) | |
Typical Serving size of 1 roast (yield from 1675 g raw meat) (or 1236g): |
22.25 ug | 3497.88 kcal (175%) | 0 g (0%) | 217.04 g (334%) | 361.28 g (645%) | |
38. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 291 kcal (15%) | 0 g (0%) | 19.71 g (30%) | 26.42 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
5.13 ug | 829.35 kcal (41%) | 0 g (0%) | 56.17 g (86%) | 75.3 g (134%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 247.35 kcal (12%) | 0 g (0%) | 16.75 g (26%) | 22.46 g (40%) | |
39. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 289 kcal (14%) | 0 g (0%) | 18.42 g (28%) | 28.82 g (51%) | |
Typical Serving size of 1 steak (yield from raw steak weighing 550 g) (or 380g): |
6.84 ug | 1098.2 kcal (55%) | 0 g (0%) | 70 g (108%) | 109.52 g (196%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 245.65 kcal (12%) | 0 g (0%) | 15.66 g (24%) | 24.5 g (44%) | |
40. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 295 kcal (15%) | 0 g (0%) | 18.5 g (28%) | 30.05 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g): |
4.63 ug | 758.15 kcal (38%) | 0 g (0%) | 47.55 g (73%) | 77.23 g (138%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 250.75 kcal (13%) | 0 g (0%) | 15.73 g (24%) | 25.54 g (46%) | |
41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 291 kcal (15%) | 0 g (0%) | 20.04 g (31%) | 25.85 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
4.82 ug | 779.88 kcal (39%) | 0 g (0%) | 53.71 g (83%) | 69.28 g (124%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 247.35 kcal (12%) | 0 g (0%) | 17.03 g (26%) | 21.97 g (39%) | |
42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 304 kcal (15%) | 0 g (0%) | 22.09 g (34%) | 24.53 g (44%) | |
Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g): |
4.61 ug | 778.24 kcal (39%) | 0 g (0%) | 56.55 g (87%) | 62.8 g (112%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 258.4 kcal (13%) | 0 g (0%) | 18.78 g (29%) | 20.85 g (37%) | |
43. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 266 kcal (13%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
5.09 ug | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
1.53 ug | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
44. Beef, corned beef hash, with potato, canned - Vitamin K |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 164 kcal (8%) | 9.27 g (7%) | 10.24 g (16%) | 8.73 g (16%) | |
Typical Serving size of 1 cup (or 236g): |
4.25 ug | 387.04 kcal (19%) | 21.88 g (17%) | 24.17 g (37%) | 20.6 g (37%) | |
45. Beef, ground, 80% lean meat / 20% fat, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 254 kcal (13%) | 0 g (0%) | 20 g (31%) | 17.17 g (31%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
1.53 ug | 215.9 kcal (11%) | 0 g (0%) | 17 g (26%) | 14.59 g (26%) | |
46. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 203 kcal (10%) | 0 g (0%) | 6.79 g (10%) | 33.13 g (59%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.51 ug | 57.55 kcal (3%) | 0 g (0%) | 1.92 g (3%) | 9.39 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
8.16 ug | 920.81 kcal (46%) | 0 g (0%) | 30.8 g (47%) | 150.28 g (268%) | |
47. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 278 kcal (14%) | 0.12 g (0%) | 22.15 g (34%) | 18.12 g (32%) | |
Typical Serving size of 1 steak (or 434g): |
7.81 ug | 1206.52 kcal (60%) | 0.52 g (0%) | 96.13 g (148%) | 78.64 g (140%) | |
48. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 ug | 298 kcal (15%) | 0 g (0%) | 19.47 g (30%) | 28.66 g (51%) | |
Typical Serving size of 1 steak (yield from 593 g raw meat) (or 409g): |
7.36 ug | 1218.82 kcal (61%) | 0 g (0%) | 79.63 g (123%) | 117.22 g (209%) | |
49. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 265 kcal (13%) | 0 g (0%) | 16.76 g (26%) | 26.58 g (47%) | |
Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g): |
4.01 ug | 625.4 kcal (31%) | 0 g (0%) | 39.55 g (61%) | 62.73 g (112%) | |
50. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 309 kcal (15%) | 0 g (0%) | 27 g (42%) | 16.5 g (29%) | |
Typical Serving size of 1 package (or 396g): |
6.73 ug | 1223.64 kcal (61%) | 0 g (0%) | 106.92 g (164%) | 65.34 g (117%) | |
Other serving sizes 1 serving (or 56g): |
0.95 ug | 173.04 kcal (9%) | 0 g (0%) | 15.12 g (23%) | 9.24 g (17%) | |
Other serving sizes 1 steak (or 56g): |
0.95 ug | 173.04 kcal (9%) | 0 g (0%) | 15.12 g (23%) | 9.24 g (17%) | |
51. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 273 kcal (14%) | 0 g (0%) | 17.37 g (27%) | 27.33 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
1.45 ug | 232.05 kcal (12%) | 0 g (0%) | 14.76 g (23%) | 23.23 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g): |
4.74 ug | 761.67 kcal (38%) | 0 g (0%) | 48.46 g (75%) | 76.25 g (136%) | |
52. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 253 kcal (13%) | 0 g (0%) | 13.3 g (20%) | 31.06 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
1.45 ug | 215.05 kcal (11%) | 0 g (0%) | 11.31 g (17%) | 26.4 g (47%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
3.25 ug | 483.23 kcal (24%) | 0 g (0%) | 25.4 g (39%) | 59.32 g (106%) | |
53. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 277 kcal (14%) | 0 g (0%) | 22.18 g (34%) | 17.94 g (32%) | |
Typical Serving size of 1 steak (or 452g): |
7.68 ug | 1252.04 kcal (63%) | 0 g (0%) | 100.25 g (154%) | 81.09 g (145%) | |
Other serving sizes 1 oz (or 28.35g): |
0.48 ug | 78.53 kcal (4%) | 0 g (0%) | 6.29 g (10%) | 5.09 g (9%) | |
Other serving sizes 4 oz (or 113g): |
1.92 ug | 313.01 kcal (16%) | 0 g (0%) | 25.06 g (39%) | 20.27 g (36%) | |
54. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 254 kcal (13%) | 0 g (0%) | 19.06 g (29%) | 19.33 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 ug | 72.01 kcal (4%) | 0 g (0%) | 5.4 g (8%) | 5.48 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 ug | 1152.14 kcal (58%) | 0 g (0%) | 86.46 g (133%) | 87.68 g (157%) | |
55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 263 kcal (13%) | 0 g (0%) | 20.13 g (31%) | 19.09 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 ug | 74.56 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 ug | 1192.97 kcal (60%) | 0 g (0%) | 91.31 g (140%) | 86.59 g (155%) | |
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 278 kcal (14%) | 0 g (0%) | 18 g (28%) | 27.17 g (49%) | |
Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g): |
4.17 ug | 681.1 kcal (34%) | 0 g (0%) | 44.1 g (68%) | 66.57 g (119%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 236.3 kcal (12%) | 0 g (0%) | 15.3 g (24%) | 23.09 g (41%) | |
57. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 247 kcal (12%) | 0 g (0%) | 11.87 g (18%) | 32.76 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
4.78 ug | 694.07 kcal (35%) | 0 g (0%) | 33.35 g (51%) | 92.06 g (164%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 209.95 kcal (10%) | 0 g (0%) | 10.09 g (16%) | 27.85 g (50%) | |
58. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 254 kcal (13%) | 0 g (0%) | 12.56 g (19%) | 32.85 g (59%) | |
Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g): |
3.86 ug | 576.58 kcal (29%) | 0 g (0%) | 28.51 g (44%) | 74.57 g (133%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 215.9 kcal (11%) | 0 g (0%) | 10.68 g (16%) | 27.92 g (50%) | |
59. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 240 kcal (12%) | 0 g (0%) | 11.19 g (17%) | 32.67 g (58%) | |
Typical Serving size of 1 steak (yield from raw steak weighing 340g) (or 226g): |
3.84 ug | 542.4 kcal (27%) | 0 g (0%) | 25.29 g (39%) | 73.83 g (132%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 204 kcal (10%) | 0 g (0%) | 9.51 g (15%) | 27.77 g (50%) | |
60. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
4.81 ug | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
61. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 238 kcal (12%) | 0 g (0%) | 10.13 g (16%) | 34.34 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
4.86 ug | 680.68 kcal (34%) | 0 g (0%) | 28.97 g (45%) | 98.21 g (175%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 202.3 kcal (10%) | 0 g (0%) | 8.61 g (13%) | 29.19 g (52%) | |
62. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 264 kcal (13%) | 0 g (0%) | 16.78 g (26%) | 26.44 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
1.45 ug | 224.4 kcal (11%) | 0 g (0%) | 14.26 g (22%) | 22.47 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 165g): |
2.81 ug | 435.6 kcal (22%) | 0 g (0%) | 27.69 g (43%) | 43.63 g (78%) | |
63. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 278 kcal (14%) | 0 g (0%) | 18.45 g (28%) | 26.16 g (47%) | |
Typical Serving size of 1 steak (yield from 270 g raw meat) (or 221g): |
3.76 ug | 614.38 kcal (31%) | 0 g (0%) | 40.77 g (63%) | 57.81 g (103%) | |
Other serving sizes 3 oz (1 serving) (or 85g): |
1.45 ug | 236.3 kcal (12%) | 0 g (0%) | 15.68 g (24%) | 22.24 g (40%) | |
64. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 267 kcal (13%) | 0 g (0%) | 17.12 g (26%) | 26.46 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
1.45 ug | 226.95 kcal (11%) | 0 g (0%) | 14.55 g (22%) | 22.49 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g): |
1.77 ug | 277.68 kcal (14%) | 0 g (0%) | 17.8 g (27%) | 27.52 g (49%) | |
65. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 273 kcal (14%) | 0 g (0%) | 17.78 g (27%) | 26.43 g (47%) | |
Typical Serving size of 1 steak (yield from 181 g raw meat) (or 140g): |
2.38 ug | 382.2 kcal (19%) | 0 g (0%) | 24.89 g (38%) | 37 g (66%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 232.05 kcal (12%) | 0 g (0%) | 15.11 g (23%) | 22.47 g (40%) | |
66. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 262 kcal (13%) | 0 g (0%) | 16.53 g (25%) | 26.48 g (47%) | |
Typical Serving size of 1 steak (yield from 1 raw steak weighing 151g) (or 119g): |
2.02 ug | 311.78 kcal (16%) | 0 g (0%) | 19.67 g (30%) | 31.51 g (56%) | |
Other serving sizes 3 oz (or 85g): |
1.45 ug | 222.7 kcal (11%) | 0 g (0%) | 14.05 g (22%) | 22.51 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g): |
1.77 ug | 272.48 kcal (14%) | 0 g (0%) | 17.19 g (26%) | 27.54 g (49%) | |
67. Beef, ground, unspecified fat content, cooked - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 234 kcal (12%) | 0.62 g (0%) | 14.53 g (22%) | 25.07 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
1.45 ug | 198.9 kcal (10%) | 0.53 g (0%) | 12.35 g (19%) | 21.31 g (38%) | |
68. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 196 kcal (10%) | 0 g (0%) | 6 g (9%) | 33.15 g (59%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 ug | 55.57 kcal (3%) | 0 g (0%) | 1.7 g (3%) | 9.4 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 ug | 889.06 kcal (44%) | 0 g (0%) | 27.22 g (42%) | 150.37 g (269%) | |
69. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 224 kcal (11%) | 0 g (0%) | 8.37 g (13%) | 34.72 g (62%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 ug | 63.5 kcal (3%) | 0 g (0%) | 2.37 g (4%) | 9.84 g (18%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 ug | 1016.06 kcal (51%) | 0 g (0%) | 37.97 g (58%) | 157.49 g (281%) | |
70. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 228 kcal (11%) | 0 g (0%) | 9.02 g (14%) | 34.22 g (61%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 ug | 64.64 kcal (3%) | 0 g (0%) | 2.56 g (4%) | 9.7 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 ug | 1034.21 kcal (52%) | 0 g (0%) | 40.91 g (63%) | 155.22 g (277%) | |
71. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 ug | 276 kcal (14%) | 0 g (0%) | 22.21 g (34%) | 17.77 g (32%) | |
Typical Serving size of 1 steak (or 470g): |
7.99 ug | 1297.2 kcal (65%) | 0 g (0%) | 104.39 g (161%) | 83.52 g (149%) | |
72. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 237 kcal (12%) | 0 g (0%) | 13 g (20%) | 28.02 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
1.36 ug | 201.45 kcal (10%) | 0 g (0%) | 11.05 g (17%) | 23.82 g (43%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
3.94 ug | 583.02 kcal (29%) | 0 g (0%) | 31.98 g (49%) | 68.93 g (123%) | |
73. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 221 kcal (11%) | 0 g (0%) | 9.24 g (14%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g): |
4.69 ug | 647.53 kcal (32%) | 0 g (0%) | 27.07 g (42%) | 94.38 g (169%) | |
74. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 216 kcal (11%) | 0 g (0%) | 10.46 g (16%) | 30.54 g (55%) | |
Typical Serving size of 1 roast (or 647g): |
10.35 ug | 1397.52 kcal (70%) | 0 g (0%) | 67.68 g (104%) | 197.59 g (353%) | |
75. Beef, cured, corned beef, canned - Vitamin K |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 250 kcal (13%) | 0 g (0%) | 14.93 g (23%) | 27.1 g (48%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.45 ug | 70.88 kcal (4%) | 0 g (0%) | 4.23 g (7%) | 7.68 g (14%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
0.34 ug | 52.5 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 5.69 g (10%) | |
76. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 220 kcal (11%) | 0.14 g (0%) | 12.64 g (19%) | 26.5 g (47%) | |
Typical Serving size of 1 steak (or 353g): |
5.65 ug | 776.6 kcal (39%) | 0.49 g (0%) | 44.62 g (69%) | 93.55 g (167%) | |
77. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 228 kcal (11%) | 0.28 g (0%) | 13.42 g (21%) | 26.49 g (47%) | |
Typical Serving size of 1 steak (or 356g): |
5.7 ug | 811.68 kcal (41%) | 1 g (1%) | 47.78 g (74%) | 94.3 g (168%) | |
78. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 209 kcal (10%) | 0 g (0%) | 11.46 g (18%) | 26.53 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
5.58 ug | 729.41 kcal (36%) | 0 g (0%) | 40 g (62%) | 92.59 g (165%) | |
79. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 218 kcal (11%) | 0 g (0%) | 10.08 g (16%) | 29.75 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
1.36 ug | 185.3 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 25.29 g (45%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g): |
4.22 ug | 575.52 kcal (29%) | 0 g (0%) | 26.61 g (41%) | 78.54 g (140%) | |
80. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 213 kcal (11%) | 0 g (0%) | 8.01 g (12%) | 32.9 g (59%) | |
Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g): |
4.32 ug | 575.1 kcal (29%) | 0 g (0%) | 21.63 g (33%) | 88.83 g (159%) | |
81. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 212 kcal (11%) | 0 g (0%) | 7.67 g (12%) | 33.36 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
1.36 ug | 180.2 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.36 g (51%) | |
Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g): |
17.52 ug | 2321.4 kcal (116%) | 0 g (0%) | 83.99 g (129%) | 365.29 g (652%) | |
82. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 306 kcal (15%) | 0 g (0%) | 21.48 g (33%) | 26.39 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
1.36 ug | 260.1 kcal (13%) | 0 g (0%) | 18.26 g (28%) | 22.43 g (40%) | |
Other serving sizes 1 roast (or 658g): |
10.53 ug | 2013.48 kcal (101%) | 0 g (0%) | 141.34 g (217%) | 173.65 g (310%) | |
83. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 288 kcal (14%) | 0 g (0%) | 19.02 g (29%) | 27.17 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
1.36 ug | 244.8 kcal (12%) | 0 g (0%) | 16.17 g (25%) | 23.09 g (41%) | |
Other serving sizes 1 roast (or 629g): |
10.06 ug | 1811.52 kcal (91%) | 0 g (0%) | 119.64 g (184%) | 170.9 g (305%) | |
84. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 231 kcal (12%) | 0 g (0%) | 11.14 g (17%) | 30.45 g (54%) | |
Typical Serving size of 1 roast (or 658g): |
10.53 ug | 1519.98 kcal (76%) | 0 g (0%) | 73.3 g (113%) | 200.36 g (358%) | |
85. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 216 kcal (11%) | 0 g (0%) | 9.44 g (15%) | 30.68 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
1.36 ug | 183.6 kcal (9%) | 0 g (0%) | 8.02 g (12%) | 26.08 g (47%) | |
Other serving sizes 1 roast (or 629g): |
10.06 ug | 1358.64 kcal (68%) | 0 g (0%) | 59.38 g (91%) | 192.98 g (345%) | |
86. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 238 kcal (12%) | 0 g (0%) | 13.4 g (21%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g): |
3.42 ug | 509.32 kcal (25%) | 0 g (0%) | 28.68 g (44%) | 58.91 g (105%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 202.3 kcal (10%) | 0 g (0%) | 11.39 g (18%) | 23.4 g (42%) | |
87. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g): |
3.73 ug | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 211.65 kcal (11%) | 0 g (0%) | 12.53 g (19%) | 23.18 g (41%) | |
88. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 223 kcal (11%) | 0 g (0%) | 8.86 g (14%) | 33.56 g (60%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
2.96 ug | 412.55 kcal (21%) | 0 g (0%) | 16.39 g (25%) | 62.09 g (111%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 189.55 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 28.53 g (51%) | |
89. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 230 kcal (12%) | 0 g (0%) | 10 g (15%) | 32.73 g (58%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
3.06 ug | 439.3 kcal (22%) | 0 g (0%) | 19.1 g (29%) | 62.51 g (112%) | |
90. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 217 kcal (11%) | 0 g (0%) | 7.72 g (12%) | 34.39 g (61%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
2.86 ug | 388.43 kcal (19%) | 0 g (0%) | 13.82 g (21%) | 61.56 g (110%) | |
91. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 214 kcal (11%) | 0 g (0%) | 7.67 g (12%) | 34 g (61%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
2.96 ug | 395.9 kcal (20%) | 0 g (0%) | 14.19 g (22%) | 62.9 g (112%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 181.9 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.9 g (52%) | |
92. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin K |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 223 kcal (11%) | 0 g (0%) | 9.03 g (14%) | 33.08 g (59%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
3.06 ug | 425.93 kcal (21%) | 0 g (0%) | 17.25 g (27%) | 63.18 g (113%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 189.55 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 28.12 g (50%) | |
93. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 206 kcal (10%) | 0 g (0%) | 6.3 g (10%) | 34.93 g (62%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
2.86 ug | 368.74 kcal (18%) | 0 g (0%) | 11.28 g (17%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 175.1 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 29.69 g (53%) | |
94. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 209 kcal (10%) | 0 g (0%) | 6.31 g (10%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
4.27 ug | 558.03 kcal (28%) | 0 g (0%) | 16.85 g (26%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 177.65 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 30.28 g (54%) | |
95. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 199 kcal (10%) | 0 g (0%) | 5 g (8%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
4.18 ug | 519.39 kcal (26%) | 0 g (0%) | 13.05 g (20%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
1.36 ug | 169.15 kcal (8%) | 0 g (0%) | 4.25 g (7%) | 30.7 g (55%) | |
96. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 196 kcal (10%) | 0 g (0%) | 9.23 g (14%) | 28.15 g (50%) | |
Typical Serving size of 1 steak (or 186g): |
2.98 ug | 364.56 kcal (18%) | 0 g (0%) | 17.17 g (26%) | 52.36 g (94%) | |
97. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 202 kcal (10%) | 0 g (0%) | 9.83 g (15%) | 28.28 g (51%) | |
Typical Serving size of 1 steak (or 177g): |
2.83 ug | 357.54 kcal (18%) | 0 g (0%) | 17.4 g (27%) | 50.06 g (89%) | |
98. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 187 kcal (9%) | 0 g (0%) | 8.34 g (13%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 199g): |
3.18 ug | 372.13 kcal (19%) | 0 g (0%) | 16.6 g (26%) | 55.64 g (99%) | |
99. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin K |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin K | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 ug | 210 kcal (11%) | 0 g (0%) | 11.07 g (17%) | 27.59 g (49%) | |
Typical Serving size of 1 steak (or 186g): |
2.98 ug | 390.6 kcal (20%) | 0 g (0%) | 20.59 g (32%) | 51.32 g (92%) | |