Nutrition Facts and Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried nutrition facts and calories in Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 266.0 Calories from Fat 124
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  4.6 g 23%
  Trans Fat  -
  Cholesterol  97.0 mg
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  33.0 g 66%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 17%
Thiamin 7%
Riboflavin 18%
Niacin 26%
Vitamin B6 30%
Folate 3%
Phosphorus 27%
Zinc 29%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried: Serving Size

  

  

 Summary

Energy266.0 kcal 13%
Total Fat13.8 g 21%
Saturated Fat4.6 g 23%
Trans Fat-
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat1.7 g
Cholesterol97.0 mg 32%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein33.0 g 66%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium6.0 mg 1%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water52.4 g

 Protein and amino acids

Protein33.0 g 66%
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.7 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine1.1 g
Alanine2.0 g
Aspartic acid3.0 g
Glutamic acid5.0 g
Glycine1.8 g
Proline1.5 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol97.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.4 g
Energy266.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin5.2 mg 26%
Vitamin B-60.6 mg 30%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-123.3 ug 55%
Pantothenic acid0.4 mg 4%
Vitamin K1.8 ug 2%

 Minerals

Calcium6.0 mg 1%
Iron3.0 mg 17%
Magnesium33.0 mg 8%
Phosphorus274.0 mg 27%
Potassium480.0 mg 14%
Sodium68.0 mg 3%
Zinc4.3 mg 29%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium32.0 mcg 46%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat4.6 g 23%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:02.8 g
18:01.3 g
20:0-
18:1 undifferentiated4.7 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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