Nutrition Facts and Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked nutritional facts and calories. For a new serving size of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 163.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.1 g
  Sodium  37.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.0 g 56%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 32%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy163.0 kcal 8%
Total Fat5.7 g 9%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.0 g 56%
Dietary Fiber0.0 g 0%
Sodium37.0 mg 2%
Calcium6.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water65.9 g

 Protein and amino acids

Protein28.0 g 56%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine14.0 mg
Lysine0.2 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.2 g
Tyrosine2.4 g
Valine0.7 g
Arginine0.4 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine0.9 g
Proline1.7 g
Serine2.5 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.9 g
Energy163.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid106.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K1.5 µg 2%

 Minerals

Calcium6.0 mg 1%
Iron2.4 mg 13%
Magnesium19.0 mg 5%
Phosphorus177.0 mg 18%
Potassium230.0 mg 7%
Sodium37.0 mg 2%
Zinc4.8 mg 32%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.7 µg 45%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:076.0 mg
8:0-
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.2 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4