Amount of Vitamin A in Beef

Welcome to the nutritional vitamin a content in 100 different types of beef, ranging from 9442 mcg to 4 mcg per 100g. The basic type of beef is Beef, Australian, grass-fed, seam fat, raw, where the amount of vitamin a in 100g is 36 mcg.

36 mcg of vitamin a per 100g, from Beef, Australian, grass-fed, seam fat, raw corresponds to 1% of the vitamin a RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Vitamin A is 10.21 mcg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top twenty beef products high in vitamin a

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin a in 100g.

1. Beef, variety meats and by-products, liver, cooked, braised : 9442mcg (315%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 7744mcg (258%RDA)
3. Beef, variety meats and by-products, liver, raw : 4968mcg (166%RDA)
4. Beef, variety meats and by-products, kidneys, raw : 419mcg (14%RDA)
5. Beef, Australian, grass-fed, external fat, raw : 36mcg (1%RDA)
6. Beef, Australian, grass-fed, seam fat, raw : 36mcg (1%RDA)
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw : 22mcg (1%RDA)
8. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw : 22mcg (1%RDA)
9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw : 22mcg (1%RDA)
10. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw : 22mcg (1%RDA)
11. Beef, variety meats and by-products, lungs, raw : 14mcg (0%RDA)
12. Beef, variety meats and by-products, lungs, cooked, braised : 12mcg (0%RDA)
13. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 9mcg (0%RDA)
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 9mcg (0%RDA)
15. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 9mcg (0%RDA)
16. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 8mcg (0%RDA)
17. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 8mcg (0%RDA)
18. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 8mcg (0%RDA)
19. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 8mcg (0%RDA)
20. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 8mcg (0%RDA)

Following on from the twenty top beef items or products containing vitamin a we have a more comprehensive break down of Beef, Australian, grass-fed, seam fat, raw, and the highest item containing vitamin a which is Beef, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in beef.

Beef, Australian, grass-fed, seam fat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, Australian, grass-fed, seam fat, raw should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 562 kcal (28% RDA), the amount of Protein is 9.58 g (17% RDA), the amount of Fat is 57.73 g (89% RDA) and the amount of Carbohydrate is 1.06 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, Australian, grass-fed, seam fat, raw has a nutritional value score of 13 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Beef, Australian, grass-fed, seam fat, raw; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of beef, Australian, grass-fed, seam fat, raw is a serving size of 0.18 g, and the amount of Vitamin A is 6.41 mcg (0.18% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.7 g (3.02% RDA), Fat 10.27 g (15.84% RDA), Carbohydrate 0.19 g (0.18% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, Australian, grass-fed, seam fat, raw the typical serving size is 1 oz (or 28.35 g) which contains 10.21 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 159.33 kcal, the Protein content is 2.72 g, the Fat content is 16.37 g and the Carbohydrate content is 0.3 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.

Macronutrients in Beef, Australian, grass-fed, seam fat, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 147.3 (kcal).The total calories from carbohydrate is 1.2 (kcal).

Mcg of vitamin a in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in beef.

The list below gives the total vitamin a content in the 100 items from the general description 'beef' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin a per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of vitamin a from the 29 raw items is in Beef, variety meats and by-products, liver, raw where the content is 4968 mcg per 100g. The number of food items which are cooked are 71 items. The highest amount of vitamin a from the 71 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 9442 mcg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin a by 4474 mcg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 233.68 mcg of vitamin a. This average value corresponds to 7.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 269.63 kcal, the average amount of Protein is 23.19 g, the average amount of Fat is 19.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled which in 100g contains 7 mcg of Vitamin A. For this serving the amount of Calories is 236 kcal, the amount of Protein is 26.1 g, the amount of Fat is 14.41 g and the amount of Carbohydrate is 0.4 g.

Highest vitamin a Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin a is found in Beef, variety meats and by-products, liver, cooked, braised which contains 9442 mcg of vitamin a per 100g. The associated percentage of RDA is 315 %. For this 100g serving the Calories content is 191 kcal, the Protein content is 29.08 g, the Fat content is 5.26 g, the Carbohydrate content is 5.13 g.

The lowest amount of vitamin a in 100g is in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw which contains 4 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 173 kcal, the amount of Protein is 19.25 g, the amount of Fat is 10.67 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin a range of 9438 mcg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 9.83 g for Protein, 5.41 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Beef, Australian, grass-fed, seam fat, raw contains 36 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Beef, variety meats and by-products, liver, raw which contains 29261.52 mcg in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 975 %. For this serving the Calories content is 795.15 kcal, the Protein content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin a content.

Beef List, vitamin a Content per 100g 1. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A   Nutritional Value : 18 / 100     food group - Beef Products   Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   9442 mcg (315%) 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    6420.56 mcg (214%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7744 mcg (258%) 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    6272.64 mcg (209%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, liver, raw - Vitamin A   Nutritional Value : 20 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4968 mcg (166%) 135 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 1 liver (or 589g):    29261.52 mcg (975%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%) 4. Beef, variety meats and by-products, kidneys, raw - Vitamin A   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   419 mcg (14%) 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    118.79 mcg (4%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   473.47 mcg (16%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 5. Beef, Australian, grass-fed, external fat, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36 mcg (1%) 509 kcal (25%) 0.39 g (0%) 51.36 g (79%) 11.32 g (20%)   Typical Serving size of 1 oz (or 28.35g):    10.21 mcg (0%) 144.3 kcal (7%) 0.11 g (0%) 14.56 g (22%) 3.21 g (6%) 6. Beef, Australian, grass-fed, seam fat, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36 mcg (1%) 562 kcal (28%) 1.06 g (1%) 57.73 g (89%) 9.58 g (17%)   Typical Serving size of 1 oz (or 28.35g):    10.21 mcg (0%) 159.33 kcal (8%) 0.3 g (0%) 16.37 g (25%) 2.72 g (5%) 7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg (1%) 596 kcal (30%) 0 g (0%) 63.27 g (97%) 6.54 g (12%)   Typical Serving size of 1 oz (or 28.35g):    6.24 mcg (0%) 168.97 kcal (8%) 0 g (0%) 17.94 g (28%) 1.85 g (3%) 8. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg (1%) 594 kcal (30%) 0 g (0%) 63.3 g (97%) 6 g (11%)   Typical Serving size of 1 oz (or 28.35g):    6.24 mcg (0%) 168.4 kcal (8%) 0 g (0%) 17.95 g (28%) 1.7 g (3%) 9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg (1%) 639 kcal (32%) 0.97 g (1%) 68.07 g (105%) 5.54 g (10%)   Typical Serving size of 1 oz (or 28g):    6.16 mcg (0%) 178.92 kcal (9%) 0.27 g (0%) 19.06 g (29%) 1.55 g (3%) 10. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg (1%) 627 kcal (31%) 0 g (0%) 67.33 g (104%) 5.16 g (9%)   Typical Serving size of 1 oz (or 28g):    6.16 mcg (0%) 175.56 kcal (9%) 0 g (0%) 18.85 g (29%) 1.44 g (3%) 11. Beef, variety meats and by-products, lungs, raw - Vitamin A   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mcg (0%) 92 kcal (5%) 0 g (0%) 2.5 g (4%) 16.2 g (29%)   Typical Serving size of 1 oz (or 28.35g):    3.97 mcg (0%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4 oz (or 113g):   15.82 mcg (1%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 12. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin A   Nutritional Value : 17 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 mcg (0%) 120 kcal (6%) 0 g (0%) 3.7 g (6%) 20.4 g (36%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):    36.36 mcg (1%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%)   Other serving sizes 3 oz (or 85g):   10.2 mcg (0%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%) 13. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 mcg (0%) 360 kcal (18%) 0 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 1 ribs (or 1159g):    104.31 mcg (3%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 mcg (0%) 372 kcal (19%) 0 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 1 ribs (or 1197g):    107.73 mcg (4%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 15. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 mcg (0%) 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    99.18 mcg (3%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 16. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 306 kcal (15%) 0 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3 oz (or 85g):    6.8 mcg (0%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1 roast (or 658g):   52.64 mcg (2%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 17. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 288 kcal (14%) 0 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3 oz (or 85g):    6.8 mcg (0%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1 roast (or 629g):   50.32 mcg (2%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 18. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 291 kcal (15%) 0 g (0%) 20.49 g (32%) 26.7 g (48%)   Typical Serving size of 1 roast (or 647g):    51.76 mcg (2%) 1882.77 kcal (94%) 0 g (0%) 132.57 g (204%) 172.75 g (308%) 19. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 275 kcal (14%) 0 g (0%) 18 g (28%) 28.23 g (50%)   Typical Serving size of 1 steak (or 449g):    35.92 mcg (1%) 1234.75 kcal (62%) 0 g (0%) 80.82 g (124%) 126.75 g (226%) 20. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 284 kcal (14%) 0 g (0%) 19.3 g (30%) 27.6 g (49%)   Typical Serving size of 1 steak (or 445g):    35.6 mcg (1%) 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%) 21. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 261 kcal (13%) 0 g (0%) 16.05 g (25%) 29.18 g (52%)   Typical Serving size of 1 steak (or 454g):    36.32 mcg (1%) 1184.94 kcal (59%) 0 g (0%) 72.87 g (112%) 132.48 g (237%) 22. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 305 kcal (15%) 0 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 1 piece (or 289g):    23.12 mcg (1%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 317 kcal (16%) 0 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 1 piece (or 272g):    21.76 mcg (1%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 24. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 287 kcal (14%) 0 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 1 piece (or 315g):    25.2 mcg (1%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 25. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 296 kcal (15%) 0 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 1 piece (or 227g):    18.16 mcg (1%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 26. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 303 kcal (15%) 0 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 1 piece (or 224g):    17.92 mcg (1%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 27. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 285 kcal (14%) 0 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 1 piece (or 231g):    18.48 mcg (1%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 28. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 267 kcal (13%) 0 g (0%) 18.57 g (29%) 25.03 g (45%)   Typical Serving size of 1 steak (or 309g):    24.72 mcg (1%) 825.03 kcal (41%) 0 g (0%) 57.38 g (88%) 77.34 g (138%) 29. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 313 kcal (16%) 0 g (0%) 24.7 g (38%) 22.71 g (41%)   Typical Serving size of 1 steak (or 378g):    30.24 mcg (1%) 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 30. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 304 kcal (15%) 0 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 1 steak (or 385g):    30.8 mcg (1%) 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 31. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 309 kcal (15%) 0 g (0%) 24.2 g (37%) 22.9 g (41%)   Typical Serving size of 1 steak (or 381g):    30.48 mcg (1%) 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 32. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 307 kcal (15%) 0 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 1 roast (or 2044g):    163.52 mcg (5%) 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 33. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 290 kcal (15%) 0 g (0%) 21.85 g (34%) 23.36 g (42%)   Typical Serving size of 1 roast (or 2259g):    180.72 mcg (6%) 6551.1 kcal (328%) 0 g (0%) 493.59 g (759%) 527.7 g (942%) 34. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 300 kcal (15%) 0 g (0%) 22.91 g (35%) 23.47 g (42%)   Typical Serving size of 1 roast (or 2130g):    170.4 mcg (6%) 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%) 35. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 273 kcal (14%) 0 g (0%) 19.25 g (30%) 24.83 g (44%)   Typical Serving size of 1 steak (or 306g):    24.48 mcg (1%) 835.38 kcal (42%) 0 g (0%) 58.91 g (91%) 75.98 g (136%) 36. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 291 kcal (15%) 0 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 1 steak (or 291g):    23.28 mcg (1%) 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 37. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 292 kcal (15%) 0 g (0%) 21.66 g (33%) 24.3 g (43%)   Typical Serving size of 1 roast (or 1601g):    128.08 mcg (4%) 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 38. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 303 kcal (15%) 0 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 1 roast (or 1555g):    124.4 mcg (4%) 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 39. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 277 kcal (14%) 0 g (0%) 19.68 g (30%) 24.85 g (44%)   Typical Serving size of 1 roast (or 1669g):    133.52 mcg (4%) 4623.13 kcal (231%) 0 g (0%) 328.46 g (505%) 414.75 g (741%) 40. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 233 kcal (12%) 0 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 1 steak (or 250g):    20 mcg (1%) 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 41. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 292 kcal (15%) 0 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 1 steak (or 174g):    13.92 mcg (0%) 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 42. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 300 kcal (15%) 0 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 1 steak (or 173g):    13.84 mcg (0%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 43. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 281 kcal (14%) 0 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 1 steak (or 175g):    14 mcg (0%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 44. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 248 kcal (12%) 0 g (0%) 15.9 g (24%) 26.29 g (47%)   Typical Serving size of 1 steak (or 266g):    21.28 mcg (1%) 659.68 kcal (33%) 0 g (0%) 42.29 g (65%) 69.93 g (125%) 45. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mcg (0%) 249 kcal (12%) 0.4 g (0%) 16.1 g (25%) 25.5 g (46%)   Typical Serving size of 1 steak (or 156g):    12.48 mcg (0%) 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (71%) 46. Beef, variety meats and by-products, brain, raw - Vitamin A   Nutritional Value : 16 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 143 kcal (7%) 1.05 g (1%) 10.3 g (16%) 10.86 g (19%)   Typical Serving size of 1 oz (or 28.35g):    1.98 mcg (0%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4 oz (or 113g):   7.91 mcg (0%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 47. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 210 kcal (11%) 0 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 1 steak (or 186g):    13.02 mcg (0%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 48. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 194 kcal (10%) 0 g (0%) 9.29 g (14%) 27.7 g (49%)   Typical Serving size of 1 steak (or 199g):    13.93 mcg (0%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 227 kcal (11%) 0.21 g (0%) 13.54 g (21%) 26.18 g (47%)   Typical Serving size of 1 steak (or 353g):    24.71 mcg (1%) 801.31 kcal (40%) 0.74 g (1%) 47.8 g (74%) 92.42 g (165%) 50. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 236 kcal (12%) 0.4 g (0%) 14.41 g (22%) 26.1 g (47%)   Typical Serving size of 1 steak (or 356g):    24.92 mcg (1%) 840.16 kcal (42%) 1.42 g (1%) 51.3 g (79%) 92.92 g (166%) 51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 215 kcal (11%) 0 g (0%) 12.25 g (19%) 26.3 g (47%)   Typical Serving size of 1 steak (or 349g):    24.43 mcg (1%) 750.35 kcal (38%) 0 g (0%) 42.75 g (66%) 91.79 g (164%) 52. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 236 kcal (12%) 0 g (0%) 15.29 g (24%) 24.63 g (44%)   Typical Serving size of 1 roast (or 609g):    42.63 mcg (1%) 1437.24 kcal (72%) 0 g (0%) 93.12 g (143%) 150 g (268%) 53. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 229 kcal (11%) 0 g (0%) 14.41 g (22%) 24.86 g (44%)   Typical Serving size of 1 roast (or 645g):    45.15 mcg (2%) 1477.05 kcal (74%) 0 g (0%) 92.94 g (143%) 160.35 g (286%) 54. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 220 kcal (11%) 0 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1 steak (or 141g):    9.87 mcg (0%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 55. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 225 kcal (11%) 0 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1 steak (or 141g):    9.87 mcg (0%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 56. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 211 kcal (11%) 0 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1 steak (or 141g):    9.87 mcg (0%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 57. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 204 kcal (10%) 0 g (0%) 8.92 g (14%) 31.03 g (55%)   Typical Serving size of 1 roast (or 787g):    55.09 mcg (2%) 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%) 58. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 200 kcal (10%) 0 g (0%) 8.41 g (13%) 31.18 g (56%)   Typical Serving size of 1 roast (or 779g):    54.53 mcg (2%) 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%) 59. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 277 kcal (14%) 0 g (0%) 19.64 g (30%) 24.98 g (45%)   Typical Serving size of 1 steak (or 308g):    21.56 mcg (1%) 853.16 kcal (43%) 0 g (0%) 60.49 g (93%) 76.94 g (137%) 60. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 283 kcal (14%) 0 g (0%) 20.35 g (31%) 24.95 g (45%)   Typical Serving size of 1 steak (or 307g):    21.49 mcg (1%) 868.81 kcal (43%) 0 g (0%) 62.47 g (96%) 76.6 g (137%) 61. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 303 kcal (15%) 0 g (0%) 23.52 g (36%) 22.92 g (41%)   Typical Serving size of 1 steak (or 281g):    19.67 mcg (1%) 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%) 62. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 245 kcal (12%) 0 g (0%) 14.2 g (22%) 29.36 g (52%)   Typical Serving size of 1 steak (or 254g):    17.78 mcg (1%) 622.3 kcal (31%) 0 g (0%) 36.07 g (55%) 74.57 g (133%) 63. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 253 kcal (13%) 0 g (0%) 15.3 g (24%) 28.9 g (52%)   Typical Serving size of 1 steak (or 256g):    17.92 mcg (1%) 647.68 kcal (32%) 0 g (0%) 39.17 g (60%) 73.98 g (132%) 64. Beef, ground, unspecified fat content, cooked - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 234 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3 oz (or 85g):    5.95 mcg (0%) 198.9 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 65. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 271 kcal (14%) 0 g (0%) 19.02 g (29%) 24.85 g (44%)   Typical Serving size of 1 steak (or 251g):    17.57 mcg (1%) 680.21 kcal (34%) 0 g (0%) 47.74 g (73%) 62.37 g (111%) 66. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 285 kcal (14%) 0 g (0%) 21.1 g (32%) 23.89 g (43%)   Typical Serving size of 1 steak (or 242g):    16.94 mcg (1%) 689.7 kcal (34%) 0 g (0%) 51.06 g (79%) 57.81 g (103%) 67. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 242 kcal (12%) 0.8 g (1%) 15 g (23%) 26 g (46%)   Typical Serving size of 1 steak (or 161g):    11.27 mcg (0%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 68. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 238 kcal (12%) 1.1 g (1%) 14.3 g (22%) 26.3 g (47%)   Typical Serving size of 1 steak (or 165g):    11.55 mcg (0%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 69. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 239 kcal (12%) 0.6 g (0%) 14.1 g (22%) 27.4 g (49%)   Typical Serving size of 1 fillet (or 135g):    9.45 mcg (0%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 70. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 253 kcal (13%) 0.6 g (0%) 15.9 g (24%) 26.8 g (48%)   Typical Serving size of 1 fillet (or 135g):    9.45 mcg (0%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 71. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 219 kcal (11%) 0.4 g (0%) 11.6 g (18%) 28.3 g (51%)   Typical Serving size of 1 fillet (or 135g):    9.45 mcg (0%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 72. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 228 kcal (11%) 1 g (1%) 12.9 g (20%) 27 g (48%)   Typical Serving size of 1 roast (or 634g):    44.38 mcg (1%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 73. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 239 kcal (12%) 1.1 g (1%) 14.1 g (22%) 26.8 g (48%)   Typical Serving size of 1 roast (or 677g):    47.39 mcg (2%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 74. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mcg (0%) 213 kcal (11%) 0.9 g (1%) 11.2 g (17%) 27.1 g (48%)   Typical Serving size of 1 roast (or 571g):    39.97 mcg (1%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 75. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 151 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):    23.46 mcg (1%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)   Other serving sizes 3 oz (or 85g):   5.1 mcg (0%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%) 76. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 220 kcal (11%) 0 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 1 steak (or 177g):    10.62 mcg (0%) 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 77. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 241 kcal (12%) 0 g (0%) 15.87 g (24%) 24.47 g (44%)   Typical Serving size of 1 roast (or 586g):    35.16 mcg (1%) 1412.26 kcal (71%) 0 g (0%) 93 g (143%) 143.39 g (256%) 78. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 207 kcal (10%) 0 g (0%) 9.25 g (14%) 30.93 g (55%)   Typical Serving size of 1 roast (or 793g):    47.58 mcg (2%) 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%) 79. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 324 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 1 ribs (or 1587g):    95.22 mcg (3%) 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 80. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 336 kcal (17%) 0.9 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 1 ribs (or 1604g):    96.24 mcg (3%) 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%) 81. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 305 kcal (15%) 0.6 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 1 ribs (or 1562g):    93.72 mcg (3%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 82. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 199 kcal (10%) 0.11 g (0%) 13.17 g (20%) 19.9 g (36%)   Typical Serving size of 1 roast (or 339g):    20.34 mcg (1%) 674.61 kcal (34%) 0.37 g (0%) 44.65 g (69%) 67.46 g (120%) 83. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 405 kcal (20%) 0.42 g (0%) 38.3 g (59%) 14.54 g (26%)   Typical Serving size of 1 roast (or 377g):    22.62 mcg (1%) 1526.85 kcal (76%) 1.58 g (1%) 144.39 g (222%) 54.82 g (98%) 84. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 186 kcal (9%) 0 g (0%) 7.25 g (11%) 28.22 g (50%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    5.1 mcg (0%) 158.1 kcal (8%) 0 g (0%) 6.16 g (9%) 23.99 g (43%)   Other serving sizes 1 steak (or 280g):   16.8 mcg (1%) 520.8 kcal (26%) 0 g (0%) 20.3 g (31%) 79.02 g (141%) 85. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 177 kcal (9%) 0 g (0%) 6.14 g (9%) 28.41 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    5.1 mcg (0%) 150.45 kcal (8%) 0 g (0%) 5.22 g (8%) 24.15 g (43%)   Other serving sizes 1 steak (or 297g):   17.82 mcg (1%) 525.69 kcal (26%) 0 g (0%) 18.24 g (28%) 84.38 g (151%) 86. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mcg (0%) 182 kcal (9%) 0 g (0%) 6.8 g (10%) 28.29 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    5.1 mcg (0%) 154.7 kcal (8%) 0 g (0%) 5.78 g (9%) 24.05 g (43%)   Other serving sizes 1 steak (or 287g):   17.22 mcg (1%) 522.34 kcal (26%) 0 g (0%) 19.52 g (30%) 81.19 g (145%) 87. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 227 kcal (11%) 0 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 1 piece (or 429g):    21.45 mcg (1%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 88. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 255 kcal (13%) 0 g (0%) 20.31 g (31%) 18.13 g (32%)   Typical Serving size of 1 steak (or 462g):    23.1 mcg (1%) 1178.1 kcal (59%) 0 g (0%) 93.83 g (144%) 83.76 g (150%)   Other serving sizes 1 roast (or 2627g):   131.35 mcg (4%) 6698.85 kcal (335%) 0 g (0%) 533.54 g (821%) 476.28 g (851%) 89. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 260 kcal (13%) 0 g (0%) 20.96 g (32%) 17.92 g (32%)   Typical Serving size of 1 steak (or 456g):    22.8 mcg (1%) 1185.6 kcal (59%) 0 g (0%) 95.58 g (147%) 81.72 g (146%)   Other serving sizes 1 roast (or 2674g):   133.7 mcg (4%) 6952.4 kcal (348%) 0 g (0%) 560.47 g (862%) 479.18 g (856%) 90. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 248 kcal (12%) 0 g (0%) 19.34 g (30%) 18.44 g (33%)   Typical Serving size of 1 steak (or 471g):    23.55 mcg (1%) 1168.08 kcal (58%) 0 g (0%) 91.09 g (140%) 86.85 g (155%)   Other serving sizes 1 roast (or 2557g):   127.85 mcg (4%) 6341.36 kcal (317%) 0 g (0%) 494.52 g (761%) 471.51 g (842%) 91. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 244 kcal (12%) 0 g (0%) 18.73 g (29%) 18.85 g (34%)   Typical Serving size of 1 steak (or 361g):    18.05 mcg (1%) 880.84 kcal (44%) 0 g (0%) 67.62 g (104%) 68.05 g (122%)   Other serving sizes 1 roast (or 2155g):   107.75 mcg (4%) 5258.2 kcal (263%) 0 g (0%) 403.63 g (621%) 406.22 g (725%) 92. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 253 kcal (13%) 0 g (0%) 19.95 g (31%) 18.39 g (33%)   Typical Serving size of 1 steak (or 350g):    17.5 mcg (1%) 885.5 kcal (44%) 0 g (0%) 69.83 g (107%) 64.37 g (115%)   Other serving sizes 1 roast (or 2124g):   106.2 mcg (4%) 5373.72 kcal (269%) 0 g (0%) 423.74 g (652%) 390.6 g (698%) 93. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 230 kcal (12%) 0 g (0%) 16.9 g (26%) 19.55 g (35%)   Typical Serving size of 1 steak (or 376g):    18.8 mcg (1%) 864.8 kcal (43%) 0 g (0%) 63.54 g (98%) 73.51 g (131%)   Other serving sizes 1 roast (or 2203g):   110.15 mcg (4%) 5066.9 kcal (253%) 0 g (0%) 372.31 g (573%) 430.69 g (769%) 94. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 222 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 1 steak (or 264g):    13.2 mcg (0%) 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 95. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 208 kcal (10%) 0 g (0%) 14.14 g (22%) 20.12 g (36%)   Typical Serving size of 1 steak (or 340g):    17 mcg (1%) 707.2 kcal (35%) 0 g (0%) 48.08 g (74%) 68.41 g (122%) 96. Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 217 kcal (11%) 0.11 g (0%) 15.21 g (23%) 19.8 g (35%)   Typical Serving size of 1 roast (or 350g):    17.5 mcg (1%) 759.5 kcal (38%) 0.39 g (0%) 53.24 g (82%) 69.3 g (124%) 97. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Vitamin A   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mcg (0%) 317 kcal (16%) 0 g (0%) 27.64 g (43%) 17.07 g (30%)   Typical Serving size of 1 roast (or 342g):    17.1 mcg (1%) 1084.14 kcal (54%) 0 g (0%) 94.53 g (145%) 58.38 g (104%) 98. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 mcg (0%) 180 kcal (9%) 0 g (0%) 11.48 g (18%) 19.18 g (34%)   Typical Serving size of 1 roast (or 723g):    28.92 mcg (1%) 1301.4 kcal (65%) 0 g (0%) 83 g (128%) 138.67 g (248%) 99. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin A   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin A Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 mcg (0%) 185 kcal (9%) 0 g (0%) 12.02 g (18%) 19.14 g (34%)   Typical Serving size of 1 roast (or 698g):    27.92 mcg (1%) 1291.3 kcal (65%) 0 g (0%) 83.9 g (129%) 133.6 g (239%)

vitamin a and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito