Beef List, vitamin a Content per 100g
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1. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A |
Nutritional Value : 18 / 100 food group - Beef Products |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
9442 mcg (315%) | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
6420.56 mcg (214%) | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7744 mcg (258%) | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
6272.64 mcg (209%) | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
3. Beef, variety meats and by-products, liver, raw - Vitamin A |
Nutritional Value : 20 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4968 mcg (166%) | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
29261.52 mcg (975%) | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
4. Beef, variety meats and by-products, kidneys, raw - Vitamin A |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
419 mcg (14%) | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
118.79 mcg (4%) | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
473.47 mcg (16%) | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
5. Beef, Australian, grass-fed, external fat, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 mcg (1%) | 509 kcal (25%) | 0.39 g (0%) | 51.36 g (79%) | 11.32 g (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
10.21 mcg (0%) | 144.3 kcal (7%) | 0.11 g (0%) | 14.56 g (22%) | 3.21 g (6%) | |
6. Beef, Australian, grass-fed, seam fat, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36 mcg (1%) | 562 kcal (28%) | 1.06 g (1%) | 57.73 g (89%) | 9.58 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
10.21 mcg (0%) | 159.33 kcal (8%) | 0.3 g (0%) | 16.37 g (25%) | 2.72 g (5%) | |
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg (1%) | 596 kcal (30%) | 0 g (0%) | 63.27 g (97%) | 6.54 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.24 mcg (0%) | 168.97 kcal (8%) | 0 g (0%) | 17.94 g (28%) | 1.85 g (3%) | |
8. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg (1%) | 594 kcal (30%) | 0 g (0%) | 63.3 g (97%) | 6 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.24 mcg (0%) | 168.4 kcal (8%) | 0 g (0%) | 17.95 g (28%) | 1.7 g (3%) | |
9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg (1%) | 639 kcal (32%) | 0.97 g (1%) | 68.07 g (105%) | 5.54 g (10%) | |
Typical Serving size of 1 oz (or 28g): |
6.16 mcg (0%) | 178.92 kcal (9%) | 0.27 g (0%) | 19.06 g (29%) | 1.55 g (3%) | |
10. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mcg (1%) | 627 kcal (31%) | 0 g (0%) | 67.33 g (104%) | 5.16 g (9%) | |
Typical Serving size of 1 oz (or 28g): |
6.16 mcg (0%) | 175.56 kcal (9%) | 0 g (0%) | 18.85 g (29%) | 1.44 g (3%) | |
11. Beef, variety meats and by-products, lungs, raw - Vitamin A |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mcg (0%) | 92 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 16.2 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.97 mcg (0%) | 26.08 kcal (1%) | 0 g (0%) | 0.71 g (1%) | 4.59 g (8%) | |
Other serving sizes 4 oz (or 113g): |
15.82 mcg (1%) | 103.96 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 18.31 g (33%) | |
12. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin A |
Nutritional Value : 17 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 mcg (0%) | 120 kcal (6%) | 0 g (0%) | 3.7 g (6%) | 20.4 g (36%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): |
36.36 mcg (1%) | 363.6 kcal (18%) | 0 g (0%) | 11.21 g (17%) | 61.81 g (110%) | |
Other serving sizes 3 oz (or 85g): |
10.2 mcg (0%) | 102 kcal (5%) | 0 g (0%) | 3.15 g (5%) | 17.34 g (31%) | |
13. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 mcg (0%) | 360 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 24.23 g (43%) | |
Typical Serving size of 1 ribs (or 1159g): |
104.31 mcg (3%) | 4172.4 kcal (209%) | 0 g (0%) | 338.54 g (521%) | 280.83 g (501%) | |
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 mcg (0%) | 372 kcal (19%) | 0 g (0%) | 30.95 g (48%) | 23.34 g (42%) | |
Typical Serving size of 1 ribs (or 1197g): |
107.73 mcg (4%) | 4452.84 kcal (223%) | 0 g (0%) | 370.47 g (570%) | 279.38 g (499%) | |
15. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 mcg (0%) | 341 kcal (17%) | 0 g (0%) | 26.59 g (41%) | 25.56 g (46%) | |
Typical Serving size of 1 ribs (or 1102g): |
99.18 mcg (3%) | 3757.82 kcal (188%) | 0 g (0%) | 293.02 g (451%) | 281.67 g (503%) | |
16. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 306 kcal (15%) | 0 g (0%) | 21.48 g (33%) | 26.39 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
6.8 mcg (0%) | 260.1 kcal (13%) | 0 g (0%) | 18.26 g (28%) | 22.43 g (40%) | |
Other serving sizes 1 roast (or 658g): |
52.64 mcg (2%) | 2013.48 kcal (101%) | 0 g (0%) | 141.34 g (217%) | 173.65 g (310%) | |
17. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 288 kcal (14%) | 0 g (0%) | 19.02 g (29%) | 27.17 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
6.8 mcg (0%) | 244.8 kcal (12%) | 0 g (0%) | 16.17 g (25%) | 23.09 g (41%) | |
Other serving sizes 1 roast (or 629g): |
50.32 mcg (2%) | 1811.52 kcal (91%) | 0 g (0%) | 119.64 g (184%) | 170.9 g (305%) | |
18. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 291 kcal (15%) | 0 g (0%) | 20.49 g (32%) | 26.7 g (48%) | |
Typical Serving size of 1 roast (or 647g): |
51.76 mcg (2%) | 1882.77 kcal (94%) | 0 g (0%) | 132.57 g (204%) | 172.75 g (308%) | |
19. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 275 kcal (14%) | 0 g (0%) | 18 g (28%) | 28.23 g (50%) | |
Typical Serving size of 1 steak (or 449g): |
35.92 mcg (1%) | 1234.75 kcal (62%) | 0 g (0%) | 80.82 g (124%) | 126.75 g (226%) | |
20. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 284 kcal (14%) | 0 g (0%) | 19.3 g (30%) | 27.6 g (49%) | |
Typical Serving size of 1 steak (or 445g): |
35.6 mcg (1%) | 1263.8 kcal (63%) | 0 g (0%) | 85.89 g (132%) | 122.82 g (219%) | |
21. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 261 kcal (13%) | 0 g (0%) | 16.05 g (25%) | 29.18 g (52%) | |
Typical Serving size of 1 steak (or 454g): |
36.32 mcg (1%) | 1184.94 kcal (59%) | 0 g (0%) | 72.87 g (112%) | 132.48 g (237%) | |
22. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 305 kcal (15%) | 0 g (0%) | 22.58 g (35%) | 25.48 g (46%) | |
Typical Serving size of 1 piece (or 289g): |
23.12 mcg (1%) | 881.45 kcal (44%) | 0 g (0%) | 65.26 g (100%) | 73.64 g (132%) | |
23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 317 kcal (16%) | 0 g (0%) | 24.05 g (37%) | 25.26 g (45%) | |
Typical Serving size of 1 piece (or 272g): |
21.76 mcg (1%) | 862.24 kcal (43%) | 0 g (0%) | 65.42 g (101%) | 68.71 g (123%) | |
24. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 287 kcal (14%) | 0 g (0%) | 20.38 g (31%) | 25.81 g (46%) | |
Typical Serving size of 1 piece (or 315g): |
25.2 mcg (1%) | 904.05 kcal (45%) | 0 g (0%) | 64.2 g (99%) | 81.3 g (145%) | |
25. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 296 kcal (15%) | 0 g (0%) | 20.55 g (32%) | 27.69 g (49%) | |
Typical Serving size of 1 piece (or 227g): |
18.16 mcg (1%) | 671.92 kcal (34%) | 0 g (0%) | 46.65 g (72%) | 62.86 g (112%) | |
26. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 303 kcal (15%) | 0 g (0%) | 21.56 g (33%) | 27.16 g (49%) | |
Typical Serving size of 1 piece (or 224g): |
17.92 mcg (1%) | 678.72 kcal (34%) | 0 g (0%) | 48.29 g (74%) | 60.84 g (109%) | |
27. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 285 kcal (14%) | 0 g (0%) | 19.03 g (29%) | 28.47 g (51%) | |
Typical Serving size of 1 piece (or 231g): |
18.48 mcg (1%) | 658.35 kcal (33%) | 0 g (0%) | 43.96 g (68%) | 65.77 g (117%) | |
28. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 267 kcal (13%) | 0 g (0%) | 18.57 g (29%) | 25.03 g (45%) | |
Typical Serving size of 1 steak (or 309g): |
24.72 mcg (1%) | 825.03 kcal (41%) | 0 g (0%) | 57.38 g (88%) | 77.34 g (138%) | |
29. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 313 kcal (16%) | 0 g (0%) | 24.7 g (38%) | 22.71 g (41%) | |
Typical Serving size of 1 steak (or 378g): |
30.24 mcg (1%) | 1183.14 kcal (59%) | 0 g (0%) | 93.37 g (144%) | 85.84 g (153%) | |
30. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 304 kcal (15%) | 0 g (0%) | 23.47 g (36%) | 23.19 g (41%) | |
Typical Serving size of 1 steak (or 385g): |
30.8 mcg (1%) | 1170.4 kcal (59%) | 0 g (0%) | 90.36 g (139%) | 89.28 g (159%) | |
31. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 309 kcal (15%) | 0 g (0%) | 24.2 g (37%) | 22.9 g (41%) | |
Typical Serving size of 1 steak (or 381g): |
30.48 mcg (1%) | 1177.29 kcal (59%) | 0 g (0%) | 92.2 g (142%) | 87.25 g (156%) | |
32. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 307 kcal (15%) | 0 g (0%) | 23.61 g (36%) | 23.53 g (42%) | |
Typical Serving size of 1 roast (or 2044g): |
163.52 mcg (5%) | 6275.08 kcal (314%) | 0 g (0%) | 482.59 g (742%) | 480.95 g (859%) | |
33. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 290 kcal (15%) | 0 g (0%) | 21.85 g (34%) | 23.36 g (42%) | |
Typical Serving size of 1 roast (or 2259g): |
180.72 mcg (6%) | 6551.1 kcal (328%) | 0 g (0%) | 493.59 g (759%) | 527.7 g (942%) | |
34. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 300 kcal (15%) | 0 g (0%) | 22.91 g (35%) | 23.47 g (42%) | |
Typical Serving size of 1 roast (or 2130g): |
170.4 mcg (6%) | 6390 kcal (320%) | 0 g (0%) | 487.98 g (751%) | 499.91 g (893%) | |
35. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 273 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 24.83 g (44%) | |
Typical Serving size of 1 steak (or 306g): |
24.48 mcg (1%) | 835.38 kcal (42%) | 0 g (0%) | 58.91 g (91%) | 75.98 g (136%) | |
36. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 291 kcal (15%) | 0 g (0%) | 21.81 g (34%) | 23.69 g (42%) | |
Typical Serving size of 1 steak (or 291g): |
23.28 mcg (1%) | 846.81 kcal (42%) | 0 g (0%) | 63.47 g (98%) | 68.94 g (123%) | |
37. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 292 kcal (15%) | 0 g (0%) | 21.66 g (33%) | 24.3 g (43%) | |
Typical Serving size of 1 roast (or 1601g): |
128.08 mcg (4%) | 4674.92 kcal (234%) | 0 g (0%) | 346.78 g (534%) | 389.04 g (695%) | |
38. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 303 kcal (15%) | 0 g (0%) | 22.98 g (35%) | 23.92 g (43%) | |
Typical Serving size of 1 roast (or 1555g): |
124.4 mcg (4%) | 4711.65 kcal (236%) | 0 g (0%) | 357.34 g (550%) | 371.96 g (664%) | |
39. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 277 kcal (14%) | 0 g (0%) | 19.68 g (30%) | 24.85 g (44%) | |
Typical Serving size of 1 roast (or 1669g): |
133.52 mcg (4%) | 4623.13 kcal (231%) | 0 g (0%) | 328.46 g (505%) | 414.75 g (741%) | |
40. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 233 kcal (12%) | 0 g (0%) | 12.54 g (19%) | 30.06 g (54%) | |
Typical Serving size of 1 steak (or 250g): |
20 mcg (1%) | 582.5 kcal (29%) | 0 g (0%) | 31.35 g (48%) | 75.15 g (134%) | |
41. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 292 kcal (15%) | 0 g (0%) | 20.47 g (31%) | 27.06 g (48%) | |
Typical Serving size of 1 steak (or 174g): |
13.92 mcg (0%) | 508.08 kcal (25%) | 0 g (0%) | 35.62 g (55%) | 47.08 g (84%) | |
42. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 300 kcal (15%) | 0 g (0%) | 21.62 g (33%) | 26.46 g (47%) | |
Typical Serving size of 1 steak (or 173g): |
13.84 mcg (0%) | 519 kcal (26%) | 0 g (0%) | 37.4 g (58%) | 45.78 g (82%) | |
43. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 281 kcal (14%) | 0 g (0%) | 18.75 g (29%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (or 175g): |
14 mcg (0%) | 491.75 kcal (25%) | 0 g (0%) | 32.81 g (50%) | 48.91 g (87%) | |
44. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 248 kcal (12%) | 0 g (0%) | 15.9 g (24%) | 26.29 g (47%) | |
Typical Serving size of 1 steak (or 266g): |
21.28 mcg (1%) | 659.68 kcal (33%) | 0 g (0%) | 42.29 g (65%) | 69.93 g (125%) | |
45. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 mcg (0%) | 249 kcal (12%) | 0.4 g (0%) | 16.1 g (25%) | 25.5 g (46%) | |
Typical Serving size of 1 steak (or 156g): |
12.48 mcg (0%) | 388.44 kcal (19%) | 0.62 g (0%) | 25.12 g (39%) | 39.78 g (71%) | |
46. Beef, variety meats and by-products, brain, raw - Vitamin A |
Nutritional Value : 16 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 143 kcal (7%) | 1.05 g (1%) | 10.3 g (16%) | 10.86 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.98 mcg (0%) | 40.54 kcal (2%) | 0.3 g (0%) | 2.92 g (4%) | 3.08 g (6%) | |
Other serving sizes 4 oz (or 113g): |
7.91 mcg (0%) | 161.59 kcal (8%) | 1.19 g (1%) | 11.64 g (18%) | 12.27 g (22%) | |
47. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 210 kcal (11%) | 0 g (0%) | 11.07 g (17%) | 27.59 g (49%) | |
Typical Serving size of 1 steak (or 186g): |
13.02 mcg (0%) | 390.6 kcal (20%) | 0 g (0%) | 20.59 g (32%) | 51.32 g (92%) | |
48. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 194 kcal (10%) | 0 g (0%) | 9.29 g (14%) | 27.7 g (49%) | |
Typical Serving size of 1 steak (or 199g): |
13.93 mcg (0%) | 386.06 kcal (19%) | 0 g (0%) | 18.49 g (28%) | 55.12 g (98%) | |
49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 227 kcal (11%) | 0.21 g (0%) | 13.54 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 steak (or 353g): |
24.71 mcg (1%) | 801.31 kcal (40%) | 0.74 g (1%) | 47.8 g (74%) | 92.42 g (165%) | |
50. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 236 kcal (12%) | 0.4 g (0%) | 14.41 g (22%) | 26.1 g (47%) | |
Typical Serving size of 1 steak (or 356g): |
24.92 mcg (1%) | 840.16 kcal (42%) | 1.42 g (1%) | 51.3 g (79%) | 92.92 g (166%) | |
51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 215 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
24.43 mcg (1%) | 750.35 kcal (38%) | 0 g (0%) | 42.75 g (66%) | 91.79 g (164%) | |
52. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 236 kcal (12%) | 0 g (0%) | 15.29 g (24%) | 24.63 g (44%) | |
Typical Serving size of 1 roast (or 609g): |
42.63 mcg (1%) | 1437.24 kcal (72%) | 0 g (0%) | 93.12 g (143%) | 150 g (268%) | |
53. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 229 kcal (11%) | 0 g (0%) | 14.41 g (22%) | 24.86 g (44%) | |
Typical Serving size of 1 roast (or 645g): |
45.15 mcg (2%) | 1477.05 kcal (74%) | 0 g (0%) | 92.94 g (143%) | 160.35 g (286%) | |
54. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 220 kcal (11%) | 0 g (0%) | 10.18 g (16%) | 32.07 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
9.87 mcg (0%) | 310.2 kcal (16%) | 0 g (0%) | 14.35 g (22%) | 45.22 g (81%) | |
55. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 225 kcal (11%) | 0 g (0%) | 10.74 g (17%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (or 141g): |
9.87 mcg (0%) | 317.25 kcal (16%) | 0 g (0%) | 15.14 g (23%) | 45.42 g (81%) | |
56. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 211 kcal (11%) | 0 g (0%) | 9.34 g (14%) | 31.86 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
9.87 mcg (0%) | 297.51 kcal (15%) | 0 g (0%) | 13.17 g (20%) | 44.92 g (80%) | |
57. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 204 kcal (10%) | 0 g (0%) | 8.92 g (14%) | 31.03 g (55%) | |
Typical Serving size of 1 roast (or 787g): |
55.09 mcg (2%) | 1605.48 kcal (80%) | 0 g (0%) | 70.2 g (108%) | 244.21 g (436%) | |
58. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 200 kcal (10%) | 0 g (0%) | 8.41 g (13%) | 31.18 g (56%) | |
Typical Serving size of 1 roast (or 779g): |
54.53 mcg (2%) | 1558 kcal (78%) | 0 g (0%) | 65.51 g (101%) | 242.89 g (434%) | |
59. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 277 kcal (14%) | 0 g (0%) | 19.64 g (30%) | 24.98 g (45%) | |
Typical Serving size of 1 steak (or 308g): |
21.56 mcg (1%) | 853.16 kcal (43%) | 0 g (0%) | 60.49 g (93%) | 76.94 g (137%) | |
60. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 283 kcal (14%) | 0 g (0%) | 20.35 g (31%) | 24.95 g (45%) | |
Typical Serving size of 1 steak (or 307g): |
21.49 mcg (1%) | 868.81 kcal (43%) | 0 g (0%) | 62.47 g (96%) | 76.6 g (137%) | |
61. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 303 kcal (15%) | 0 g (0%) | 23.52 g (36%) | 22.92 g (41%) | |
Typical Serving size of 1 steak (or 281g): |
19.67 mcg (1%) | 851.43 kcal (43%) | 0 g (0%) | 66.09 g (102%) | 64.41 g (115%) | |
62. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 245 kcal (12%) | 0 g (0%) | 14.2 g (22%) | 29.36 g (52%) | |
Typical Serving size of 1 steak (or 254g): |
17.78 mcg (1%) | 622.3 kcal (31%) | 0 g (0%) | 36.07 g (55%) | 74.57 g (133%) | |
63. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 253 kcal (13%) | 0 g (0%) | 15.3 g (24%) | 28.9 g (52%) | |
Typical Serving size of 1 steak (or 256g): |
17.92 mcg (1%) | 647.68 kcal (32%) | 0 g (0%) | 39.17 g (60%) | 73.98 g (132%) | |
64. Beef, ground, unspecified fat content, cooked - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 234 kcal (12%) | 0.62 g (0%) | 14.53 g (22%) | 25.07 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
5.95 mcg (0%) | 198.9 kcal (10%) | 0.53 g (0%) | 12.35 g (19%) | 21.31 g (38%) | |
65. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 271 kcal (14%) | 0 g (0%) | 19.02 g (29%) | 24.85 g (44%) | |
Typical Serving size of 1 steak (or 251g): |
17.57 mcg (1%) | 680.21 kcal (34%) | 0 g (0%) | 47.74 g (73%) | 62.37 g (111%) | |
66. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 285 kcal (14%) | 0 g (0%) | 21.1 g (32%) | 23.89 g (43%) | |
Typical Serving size of 1 steak (or 242g): |
16.94 mcg (1%) | 689.7 kcal (34%) | 0 g (0%) | 51.06 g (79%) | 57.81 g (103%) | |
67. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 242 kcal (12%) | 0.8 g (1%) | 15 g (23%) | 26 g (46%) | |
Typical Serving size of 1 steak (or 161g): |
11.27 mcg (0%) | 389.62 kcal (19%) | 1.29 g (1%) | 24.15 g (37%) | 41.86 g (75%) | |
68. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 238 kcal (12%) | 1.1 g (1%) | 14.3 g (22%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 165g): |
11.55 mcg (0%) | 392.7 kcal (20%) | 1.82 g (1%) | 23.6 g (36%) | 43.4 g (78%) | |
69. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 239 kcal (12%) | 0.6 g (0%) | 14.1 g (22%) | 27.4 g (49%) | |
Typical Serving size of 1 fillet (or 135g): |
9.45 mcg (0%) | 322.65 kcal (16%) | 0.81 g (1%) | 19.04 g (29%) | 36.99 g (66%) | |
70. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 253 kcal (13%) | 0.6 g (0%) | 15.9 g (24%) | 26.8 g (48%) | |
Typical Serving size of 1 fillet (or 135g): |
9.45 mcg (0%) | 341.55 kcal (17%) | 0.81 g (1%) | 21.47 g (33%) | 36.18 g (65%) | |
71. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 219 kcal (11%) | 0.4 g (0%) | 11.6 g (18%) | 28.3 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
9.45 mcg (0%) | 295.65 kcal (15%) | 0.54 g (0%) | 15.66 g (24%) | 38.21 g (68%) | |
72. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 228 kcal (11%) | 1 g (1%) | 12.9 g (20%) | 27 g (48%) | |
Typical Serving size of 1 roast (or 634g): |
44.38 mcg (1%) | 1445.52 kcal (72%) | 6.34 g (5%) | 81.79 g (126%) | 171.18 g (306%) | |
73. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 239 kcal (12%) | 1.1 g (1%) | 14.1 g (22%) | 26.8 g (48%) | |
Typical Serving size of 1 roast (or 677g): |
47.39 mcg (2%) | 1618.03 kcal (81%) | 7.45 g (6%) | 95.46 g (147%) | 181.44 g (324%) | |
74. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mcg (0%) | 213 kcal (11%) | 0.9 g (1%) | 11.2 g (17%) | 27.1 g (48%) | |
Typical Serving size of 1 roast (or 571g): |
39.97 mcg (1%) | 1216.23 kcal (61%) | 5.14 g (4%) | 63.95 g (98%) | 154.74 g (276%) | |
75. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 151 kcal (8%) | 1.48 g (1%) | 10.53 g (16%) | 11.67 g (21%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (or 391g): |
23.46 mcg (1%) | 590.41 kcal (30%) | 5.79 g (4%) | 41.17 g (63%) | 45.63 g (81%) | |
Other serving sizes 3 oz (or 85g): |
5.1 mcg (0%) | 128.35 kcal (6%) | 1.26 g (1%) | 8.95 g (14%) | 9.92 g (18%) | |
76. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 220 kcal (11%) | 0 g (0%) | 12.26 g (19%) | 27.51 g (49%) | |
Typical Serving size of 1 steak (or 177g): |
10.62 mcg (0%) | 389.4 kcal (19%) | 0 g (0%) | 21.7 g (33%) | 48.69 g (87%) | |
77. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 241 kcal (12%) | 0 g (0%) | 15.87 g (24%) | 24.47 g (44%) | |
Typical Serving size of 1 roast (or 586g): |
35.16 mcg (1%) | 1412.26 kcal (71%) | 0 g (0%) | 93 g (143%) | 143.39 g (256%) | |
78. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 207 kcal (10%) | 0 g (0%) | 9.25 g (14%) | 30.93 g (55%) | |
Typical Serving size of 1 roast (or 793g): |
47.58 mcg (2%) | 1641.51 kcal (82%) | 0 g (0%) | 73.35 g (113%) | 245.27 g (438%) | |
79. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 324 kcal (16%) | 0.78 g (1%) | 28.42 g (44%) | 16.15 g (29%) | |
Typical Serving size of 1 ribs (or 1587g): |
95.22 mcg (3%) | 5141.88 kcal (257%) | 12.38 g (10%) | 451.03 g (694%) | 256.3 g (458%) | |
80. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 336 kcal (17%) | 0.9 g (1%) | 29.89 g (46%) | 15.75 g (28%) | |
Typical Serving size of 1 ribs (or 1604g): |
96.24 mcg (3%) | 5389.44 kcal (269%) | 14.44 g (11%) | 479.44 g (738%) | 252.63 g (451%) | |
81. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 305 kcal (15%) | 0.6 g (0%) | 26.23 g (40%) | 16.75 g (30%) | |
Typical Serving size of 1 ribs (or 1562g): |
93.72 mcg (3%) | 4764.1 kcal (238%) | 9.37 g (7%) | 409.71 g (630%) | 261.64 g (467%) | |
82. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 199 kcal (10%) | 0.11 g (0%) | 13.17 g (20%) | 19.9 g (36%) | |
Typical Serving size of 1 roast (or 339g): |
20.34 mcg (1%) | 674.61 kcal (34%) | 0.37 g (0%) | 44.65 g (69%) | 67.46 g (120%) | |
83. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 405 kcal (20%) | 0.42 g (0%) | 38.3 g (59%) | 14.54 g (26%) | |
Typical Serving size of 1 roast (or 377g): |
22.62 mcg (1%) | 1526.85 kcal (76%) | 1.58 g (1%) | 144.39 g (222%) | 54.82 g (98%) | |
84. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 186 kcal (9%) | 0 g (0%) | 7.25 g (11%) | 28.22 g (50%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
5.1 mcg (0%) | 158.1 kcal (8%) | 0 g (0%) | 6.16 g (9%) | 23.99 g (43%) | |
Other serving sizes 1 steak (or 280g): |
16.8 mcg (1%) | 520.8 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.02 g (141%) | |
85. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 177 kcal (9%) | 0 g (0%) | 6.14 g (9%) | 28.41 g (51%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
5.1 mcg (0%) | 150.45 kcal (8%) | 0 g (0%) | 5.22 g (8%) | 24.15 g (43%) | |
Other serving sizes 1 steak (or 297g): |
17.82 mcg (1%) | 525.69 kcal (26%) | 0 g (0%) | 18.24 g (28%) | 84.38 g (151%) | |
86. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mcg (0%) | 182 kcal (9%) | 0 g (0%) | 6.8 g (10%) | 28.29 g (51%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
5.1 mcg (0%) | 154.7 kcal (8%) | 0 g (0%) | 5.78 g (9%) | 24.05 g (43%) | |
Other serving sizes 1 steak (or 287g): |
17.22 mcg (1%) | 522.34 kcal (26%) | 0 g (0%) | 19.52 g (30%) | 81.19 g (145%) | |
87. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 227 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 17.87 g (32%) | |
Typical Serving size of 1 piece (or 429g): |
21.45 mcg (1%) | 973.83 kcal (49%) | 0 g (0%) | 74.13 g (114%) | 76.66 g (137%) | |
88. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 255 kcal (13%) | 0 g (0%) | 20.31 g (31%) | 18.13 g (32%) | |
Typical Serving size of 1 steak (or 462g): |
23.1 mcg (1%) | 1178.1 kcal (59%) | 0 g (0%) | 93.83 g (144%) | 83.76 g (150%) | |
Other serving sizes 1 roast (or 2627g): |
131.35 mcg (4%) | 6698.85 kcal (335%) | 0 g (0%) | 533.54 g (821%) | 476.28 g (851%) | |
89. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 260 kcal (13%) | 0 g (0%) | 20.96 g (32%) | 17.92 g (32%) | |
Typical Serving size of 1 steak (or 456g): |
22.8 mcg (1%) | 1185.6 kcal (59%) | 0 g (0%) | 95.58 g (147%) | 81.72 g (146%) | |
Other serving sizes 1 roast (or 2674g): |
133.7 mcg (4%) | 6952.4 kcal (348%) | 0 g (0%) | 560.47 g (862%) | 479.18 g (856%) | |
90. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 248 kcal (12%) | 0 g (0%) | 19.34 g (30%) | 18.44 g (33%) | |
Typical Serving size of 1 steak (or 471g): |
23.55 mcg (1%) | 1168.08 kcal (58%) | 0 g (0%) | 91.09 g (140%) | 86.85 g (155%) | |
Other serving sizes 1 roast (or 2557g): |
127.85 mcg (4%) | 6341.36 kcal (317%) | 0 g (0%) | 494.52 g (761%) | 471.51 g (842%) | |
91. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 244 kcal (12%) | 0 g (0%) | 18.73 g (29%) | 18.85 g (34%) | |
Typical Serving size of 1 steak (or 361g): |
18.05 mcg (1%) | 880.84 kcal (44%) | 0 g (0%) | 67.62 g (104%) | 68.05 g (122%) | |
Other serving sizes 1 roast (or 2155g): |
107.75 mcg (4%) | 5258.2 kcal (263%) | 0 g (0%) | 403.63 g (621%) | 406.22 g (725%) | |
92. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 253 kcal (13%) | 0 g (0%) | 19.95 g (31%) | 18.39 g (33%) | |
Typical Serving size of 1 steak (or 350g): |
17.5 mcg (1%) | 885.5 kcal (44%) | 0 g (0%) | 69.83 g (107%) | 64.37 g (115%) | |
Other serving sizes 1 roast (or 2124g): |
106.2 mcg (4%) | 5373.72 kcal (269%) | 0 g (0%) | 423.74 g (652%) | 390.6 g (698%) | |
93. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 230 kcal (12%) | 0 g (0%) | 16.9 g (26%) | 19.55 g (35%) | |
Typical Serving size of 1 steak (or 376g): |
18.8 mcg (1%) | 864.8 kcal (43%) | 0 g (0%) | 63.54 g (98%) | 73.51 g (131%) | |
Other serving sizes 1 roast (or 2203g): |
110.15 mcg (4%) | 5066.9 kcal (253%) | 0 g (0%) | 372.31 g (573%) | 430.69 g (769%) | |
94. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 222 kcal (11%) | 0.36 g (0%) | 16.31 g (25%) | 18.43 g (33%) | |
Typical Serving size of 1 steak (or 264g): |
13.2 mcg (0%) | 586.08 kcal (29%) | 0.95 g (1%) | 43.06 g (66%) | 48.66 g (87%) | |
95. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 208 kcal (10%) | 0 g (0%) | 14.14 g (22%) | 20.12 g (36%) | |
Typical Serving size of 1 steak (or 340g): |
17 mcg (1%) | 707.2 kcal (35%) | 0 g (0%) | 48.08 g (74%) | 68.41 g (122%) | |
96. Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 217 kcal (11%) | 0.11 g (0%) | 15.21 g (23%) | 19.8 g (35%) | |
Typical Serving size of 1 roast (or 350g): |
17.5 mcg (1%) | 759.5 kcal (38%) | 0.39 g (0%) | 53.24 g (82%) | 69.3 g (124%) | |
97. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Vitamin A |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mcg (0%) | 317 kcal (16%) | 0 g (0%) | 27.64 g (43%) | 17.07 g (30%) | |
Typical Serving size of 1 roast (or 342g): |
17.1 mcg (1%) | 1084.14 kcal (54%) | 0 g (0%) | 94.53 g (145%) | 58.38 g (104%) | |
98. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 mcg (0%) | 180 kcal (9%) | 0 g (0%) | 11.48 g (18%) | 19.18 g (34%) | |
Typical Serving size of 1 roast (or 723g): |
28.92 mcg (1%) | 1301.4 kcal (65%) | 0 g (0%) | 83 g (128%) | 138.67 g (248%) | |
99. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin A |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin A | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 mcg (0%) | 185 kcal (9%) | 0 g (0%) | 12.02 g (18%) | 19.14 g (34%) | |
Typical Serving size of 1 roast (or 698g): |
27.92 mcg (1%) | 1291.3 kcal (65%) | 0 g (0%) | 83.9 g (129%) | 133.6 g (239%) | |