Nutrition Facts and Calories in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised nutritional facts and calories. For a new serving size of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is a good source of Protein and Zinc.

Negative Facts:
This serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 250.0 Calories from Fat 122
% Daily Value * 
  Total Fat  13.6 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  29.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.9 g 64%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 16%
Zinc 31%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy250.0 kcal 12%
Total Fat13.6 g 21%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein31.9 g 64%
Dietary Fiber0.0 g 0%
Sodium29.0 mg 1%
Calcium7.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE11.0 µg
Vitamin C-
Water54.7 g

 Protein and amino acids

Protein31.9 g 64%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.4 g
Tyrosine2.5 g
Valine1.1 g
Arginine-
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine1.1 g
Proline1.7 g
Serine-
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water54.7 g
Energy250.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.3 mg 55%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium7.0 mg 1%
Iron2.6 mg 14%
Magnesium18.0 mg 4%
Phosphorus158.0 mg 16%
Potassium173.0 mg 5%
Sodium29.0 mg 1%
Zinc4.7 mg 31%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium5.0 µg 7%

 Fats and Fatty Acids

Total Fat13.6 g 21%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:092.0 mg
8:00.3 g
10:04.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.6 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.0 g
22:6 n-34.4 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.0 g
16:1 t0.6 g
18:1 t-
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:14.1 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g