Nutrition Facts and Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised nutrition facts and calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 287.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  9.1 g 46%
  Trans Fat  1.3 g
  Cholesterol  104.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.8 g 52%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 7%
Riboflavin 12%
Niacin 18%
Vitamin B6 15%
Folate 2%
Phosphorus 18%
Zinc 68%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised: Serving Size

  

  

 Summary

Energy287.0 kcal 14%
Total Fat20.4 g 31%
Saturated Fat9.1 g 46%
Trans Fat1.3 g
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat1.6 g
Cholesterol104.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.8 g 52%
Dietary Fiber0.0 g 0%
Sodium71.0 mg 3%
Calcium14.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water54.0 g

 Protein and amino acids

Protein25.8 g 52%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.0 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol104.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.0 g
Energy287.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol8.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.5 mg 18%
Vitamin B-60.3 mg 15%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-123.3 ug 55%
Pantothenic acid0.8 mg 8%
Vitamin K1.6 ug 2%

 Minerals

Calcium14.0 mg 1%
Iron2.8 mg 16%
Magnesium21.0 mg 5%
Phosphorus180.0 mg 18%
Potassium269.0 mg 8%
Sodium71.0 mg 3%
Zinc10.2 mg 68%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.9 mcg 46%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat1.3 g
Saturated Fat9.1 g 46%
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.6 g
16:05.0 g
18:03.3 g
20:00.0 g
18:1 undifferentiated9.2 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:10.1 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:00.3 g
24:00.0 g
16:1 t-
18:1 t1.3 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs0.8 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.6 g
18:1 c7.9 g
18:2 n-6 c,c0.7 g
22:1 c-
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated-
Trans-monoenoic Fat1.3 g
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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