Beef List, potassium Content per 100g
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1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
484 mg (10%) | 228 kcal (11%) | 65 mg (4%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
1369.72 mg (29%) | 645.24 kcal (32%) | 183.95 mg (11%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
411.4 mg (9%) | 193.8 kcal (10%) | 55.25 mg (3%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
480 mg (10%) | 266 kcal (13%) | 68 mg (4%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
1358.4 mg (29%) | 752.78 kcal (38%) | 192.44 mg (12%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
408 mg (9%) | 226.1 kcal (11%) | 57.8 mg (4%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
3. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
459 mg (10%) | 193 kcal (10%) | 85 mg (5%) | 0 g (0%) | 7.58 g (12%) | 29.17 g (52%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
390.15 mg (8%) | 164.05 kcal (8%) | 72.25 mg (5%) | 0 g (0%) | 6.44 g (10%) | 24.79 g (44%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
706.86 mg (15%) | 297.22 kcal (15%) | 130.9 mg (8%) | 0 g (0%) | 11.67 g (18%) | 44.92 g (80%) | |
4. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
449 mg (10%) | 250 kcal (13%) | 73 mg (5%) | 0 g (0%) | 13.16 g (20%) | 30.68 g (55%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
381.65 mg (8%) | 212.5 kcal (11%) | 62.05 mg (4%) | 0 g (0%) | 11.19 g (17%) | 26.08 g (47%) | |
Other serving sizes 1 lb (or 453.6g): |
2036.66 mg (43%) | 1134 kcal (57%) | 331.13 mg (21%) | 0 g (0%) | 59.69 g (92%) | 139.16 g (249%) | |
5. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
447 mg (10%) | 201 kcal (10%) | 64 mg (4%) | 0 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
759.9 mg (16%) | 341.7 kcal (17%) | 108.8 mg (7%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
Other serving sizes 3 oz (or 85g): |
379.95 mg (8%) | 170.85 kcal (9%) | 54.4 mg (3%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
6. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
437 mg (9%) | 265 kcal (13%) | 72 mg (5%) | 0 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
371.45 mg (8%) | 225.25 kcal (11%) | 61.2 mg (4%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
1982.23 mg (42%) | 1202.04 kcal (60%) | 326.59 mg (20%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
7. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
436 mg (9%) | 225 kcal (11%) | 61 mg (4%) | 0 g (0%) | 10.1 g (16%) | 31.27 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
1447.52 mg (31%) | 747 kcal (37%) | 202.52 mg (13%) | 0 g (0%) | 33.53 g (52%) | 103.82 g (185%) | |
Other serving sizes 3 oz (or 85g): |
370.6 mg (8%) | 191.25 kcal (10%) | 51.85 mg (3%) | 0 g (0%) | 8.59 g (13%) | 26.58 g (47%) | |
8. Beef, variety meats and by-products, thymus, cooked, braised - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
433 mg (9%) | 319 kcal (16%) | 116 mg (7%) | 0 g (0%) | 24.98 g (38%) | 21.85 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): |
1649.73 mg (35%) | 1215.39 kcal (61%) | 441.96 mg (28%) | 0 g (0%) | 95.17 g (146%) | 83.25 g (149%) | |
Other serving sizes 3 oz (or 85g): |
368.05 mg (8%) | 271.15 kcal (14%) | 98.6 mg (6%) | 0 g (0%) | 21.23 g (33%) | 18.57 g (33%) | |
9. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
433 mg (9%) | 230 kcal (12%) | 87 mg (5%) | 0 g (0%) | 12.04 g (19%) | 28.45 g (51%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
368.05 mg (8%) | 195.5 kcal (10%) | 73.95 mg (5%) | 0 g (0%) | 10.23 g (16%) | 24.18 g (43%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
666.82 mg (14%) | 354.2 kcal (18%) | 133.98 mg (8%) | 0 g (0%) | 18.54 g (29%) | 43.81 g (78%) | |
10. Beef, variety meats and by-products, spleen, raw - Potassium |
Nutritional Value : 19 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
429 mg (9%) | 105 kcal (5%) | 85 mg (5%) | 0 g (0%) | 3 g (5%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
121.62 mg (3%) | 29.77 kcal (1%) | 24.1 mg (2%) | 0 g (0%) | 0.85 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
484.77 mg (10%) | 118.65 kcal (6%) | 96.05 mg (6%) | 0 g (0%) | 3.39 g (5%) | 20.68 g (37%) | |
11. Beef, cured, thin-sliced beef - Potassium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
429 mg (9%) | 176 kcal (9%) | 1439 mg (90%) | 5.71 g (4%) | 3.84 g (6%) | 28.11 g (50%) | |
Typical Serving size of 1 oz (or 28.35g): |
121.62 mg (3%) | 49.9 kcal (2%) | 407.96 mg (25%) | 1.62 g (1%) | 1.09 g (2%) | 7.97 g (14%) | |
Other serving sizes 5 slices (or 21g): |
90.09 mg (2%) | 36.96 kcal (2%) | 302.19 mg (19%) | 1.2 g (1%) | 0.81 g (1%) | 5.9 g (11%) | |
12. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
426 mg (9%) | 165 kcal (8%) | 58 mg (4%) | 0 g (0%) | 5.25 g (8%) | 29.35 g (52%) | |
Typical Serving size of 1 roast (or 765g): |
3258.9 mg (69%) | 1262.25 kcal (63%) | 443.7 mg (28%) | 0 g (0%) | 40.16 g (62%) | 224.53 g (401%) | |
13. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
423 mg (9%) | 172 kcal (9%) | 64 mg (4%) | 0 g (0%) | 5.22 g (8%) | 29.25 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
1192.86 mg (25%) | 485.04 kcal (24%) | 180.48 mg (11%) | 0 g (0%) | 14.72 g (23%) | 82.49 g (147%) | |
Other serving sizes 3 oz (or 85g): |
359.55 mg (8%) | 146.2 kcal (7%) | 54.4 mg (3%) | 0 g (0%) | 4.44 g (7%) | 24.86 g (44%) | |
14. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
422 mg (9%) | 191 kcal (10%) | 64 mg (4%) | 0 g (0%) | 7.31 g (11%) | 29.21 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
1202.7 mg (26%) | 544.35 kcal (27%) | 182.4 mg (11%) | 0 g (0%) | 20.83 g (32%) | 83.25 g (149%) | |
Other serving sizes 3 oz (or 85g): |
358.7 mg (8%) | 162.35 kcal (8%) | 54.4 mg (3%) | 0 g (0%) | 6.21 g (10%) | 24.83 g (44%) | |
15. Beef, cured, breakfast strips, cooked - Potassium |
Nutritional Value : 13 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
412 mg (9%) | 449 kcal (22%) | 2253 mg (141%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
140.08 mg (3%) | 152.66 kcal (8%) | 766.02 mg (48%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
700.4 mg (15%) | 763.3 kcal (38%) | 3830.1 mg (239%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
16. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
410 mg (9%) | 177 kcal (9%) | 66 mg (4%) | 0 g (0%) | 5.03 g (8%) | 30.8 g (55%) | |
Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g): |
1537.5 mg (33%) | 663.75 kcal (33%) | 247.5 mg (15%) | 0 g (0%) | 18.86 g (29%) | 115.5 g (206%) | |
Other serving sizes 3 oz (or 85g): |
348.5 mg (7%) | 150.45 kcal (8%) | 56.1 mg (4%) | 0 g (0%) | 4.28 g (7%) | 26.18 g (47%) | |
17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
410 mg (9%) | 199 kcal (10%) | 56 mg (4%) | 0.17 g (0%) | 9.2 g (14%) | 28.77 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
553.5 mg (12%) | 268.65 kcal (13%) | 75.6 mg (5%) | 0.23 g (0%) | 12.42 g (19%) | 38.84 g (69%) | |
18. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
409 mg (9%) | 208 kcal (10%) | 56 mg (4%) | 0.51 g (0%) | 10.26 g (16%) | 28.35 g (51%) | |
Typical Serving size of 1 fillet (or 138g): |
564.42 mg (12%) | 287.04 kcal (14%) | 77.28 mg (5%) | 0.7 g (1%) | 14.16 g (22%) | 39.12 g (70%) | |
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
409 mg (9%) | 188 kcal (9%) | 66 mg (4%) | 0 g (0%) | 6.22 g (10%) | 30.87 g (55%) | |
Typical Serving size of 1 oz (or 28.35g): |
115.95 mg (2%) | 53.3 kcal (3%) | 18.71 mg (1%) | 0 g (0%) | 1.76 g (3%) | 8.75 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
1855.22 mg (39%) | 852.77 kcal (43%) | 299.38 mg (19%) | 0 g (0%) | 28.21 g (43%) | 140.03 g (250%) | |
20. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium |
Nutritional Value : 16 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
408 mg (9%) | 125 kcal (6%) | 74 mg (5%) | 0.11 g (0%) | 4.35 g (7%) | 21.45 g (38%) | |
Typical Serving size of 1 steak (or 1106g): |
4512.48 mg (96%) | 1382.5 kcal (69%) | 818.44 mg (51%) | 1.22 g (1%) | 48.11 g (74%) | 237.24 g (424%) | |
Other serving sizes 1 roast (or 1320g): |
5385.6 mg (115%) | 1650 kcal (83%) | 976.8 mg (61%) | 1.45 g (1%) | 57.42 g (88%) | 283.14 g (506%) | |
21. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (9%) | 331 kcal (17%) | 65 mg (4%) | 0 g (0%) | 25.39 g (39%) | 23.9 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1339.03 mg (28%) | 1088.99 kcal (54%) | 213.85 mg (13%) | 0 g (0%) | 83.53 g (129%) | 78.63 g (140%) | |
Other serving sizes 3 oz (or 85g): |
345.95 mg (7%) | 281.35 kcal (14%) | 55.25 mg (3%) | 0 g (0%) | 21.58 g (33%) | 20.32 g (36%) | |
22. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (9%) | 184 kcal (9%) | 65 mg (4%) | 0.2 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1 fillet (or 135g): |
549.45 mg (12%) | 248.4 kcal (12%) | 87.75 mg (5%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
23. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (9%) | 143 kcal (7%) | 60 mg (4%) | 0 g (0%) | 5.84 g (9%) | 22.61 g (40%) | |
Typical Serving size of 1 fillet (or 173g): |
704.11 mg (15%) | 247.39 kcal (12%) | 103.8 mg (6%) | 0 g (0%) | 10.1 g (16%) | 39.12 g (70%) | |
Other serving sizes 1 roast (or 852g): |
3467.64 mg (74%) | 1218.36 kcal (61%) | 511.2 mg (32%) | 0 g (0%) | 49.76 g (77%) | 192.64 g (344%) | |
24. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
407 mg (9%) | 256 kcal (13%) | 89 mg (6%) | 0 g (0%) | 15.3 g (24%) | 27.73 g (50%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
345.95 mg (7%) | 217.6 kcal (11%) | 75.65 mg (5%) | 0 g (0%) | 13.01 g (20%) | 23.57 g (42%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
606.43 mg (13%) | 381.44 kcal (19%) | 132.61 mg (8%) | 0 g (0%) | 22.8 g (35%) | 41.32 g (74%) | |
25. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
406 mg (9%) | 313 kcal (16%) | 71 mg (4%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
1246.42 mg (27%) | 960.91 kcal (48%) | 217.97 mg (14%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
345.1 mg (7%) | 266.05 kcal (13%) | 60.35 mg (4%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
26. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
403 mg (9%) | 133 kcal (7%) | 74 mg (5%) | 0.07 g (0%) | 5.33 g (8%) | 21.17 g (38%) | |
Typical Serving size of 1 steak (or 361g): |
1454.83 mg (31%) | 480.13 kcal (24%) | 267.14 mg (17%) | 0.25 g (0%) | 19.24 g (30%) | 76.42 g (136%) | |
Other serving sizes 1 roast (or 1173g): |
4727.19 mg (101%) | 1560.09 kcal (78%) | 868.02 mg (54%) | 0.82 g (1%) | 62.52 g (96%) | 248.32 g (443%) | |
27. Beef, cured, luncheon meat, jellied - Potassium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
402 mg (9%) | 111 kcal (6%) | 1322 mg (83%) | 0 g (0%) | 3.3 g (5%) | 19 g (34%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
112.56 mg (2%) | 31.08 kcal (2%) | 370.16 mg (23%) | 0 g (0%) | 0.92 g (1%) | 5.32 g (10%) | |
28. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
402 mg (9%) | 149 kcal (7%) | 66 mg (4%) | 0.23 g (0%) | 6.48 g (10%) | 22.5 g (40%) | |
Typical Serving size of 1 fillet (or 178g): |
715.56 mg (15%) | 265.22 kcal (13%) | 117.48 mg (7%) | 0.41 g (0%) | 11.53 g (18%) | 40.05 g (72%) | |
Other serving sizes 1 roast (or 844g): |
3392.88 mg (72%) | 1257.56 kcal (63%) | 557.04 mg (35%) | 1.94 g (1%) | 54.69 g (84%) | 189.9 g (339%) | |
29. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
402 mg (9%) | 133 kcal (7%) | 66 mg (4%) | 0.04 g (0%) | 4.66 g (7%) | 22.66 g (40%) | |
Typical Serving size of 1 fillet (or 164g): |
659.28 mg (14%) | 218.12 kcal (11%) | 108.24 mg (7%) | 0.07 g (0%) | 7.64 g (12%) | 37.16 g (66%) | |
Other serving sizes 1 roast (or 901g): |
3622.02 mg (77%) | 1198.33 kcal (60%) | 594.66 mg (37%) | 0.36 g (0%) | 41.99 g (65%) | 204.17 g (365%) | |
30. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
401 mg (9%) | 176 kcal (9%) | 62 mg (4%) | 0 g (0%) | 6.94 g (11%) | 26.66 g (48%) | |
Typical Serving size of 1 steak (or 179g): |
717.79 mg (15%) | 315.04 kcal (16%) | 110.98 mg (7%) | 0 g (0%) | 12.42 g (19%) | 47.72 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
340.85 mg (7%) | 149.6 kcal (7%) | 52.7 mg (3%) | 0 g (0%) | 5.9 g (9%) | 22.66 g (40%) | |
31. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
401 mg (9%) | 138 kcal (7%) | 66 mg (4%) | 0.18 g (0%) | 5.29 g (8%) | 22.52 g (40%) | |
Typical Serving size of 1 fillet (or 163g): |
653.63 mg (14%) | 224.94 kcal (11%) | 107.58 mg (7%) | 0.29 g (0%) | 8.62 g (13%) | 36.71 g (66%) | |
Other serving sizes 1 roast (or 938g): |
3761.38 mg (80%) | 1294.44 kcal (65%) | 619.08 mg (39%) | 1.69 g (1%) | 49.62 g (76%) | 211.24 g (377%) | |
32. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium |
Nutritional Value : 16 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
399 mg (8%) | 123 kcal (6%) | 73 mg (5%) | 0 g (0%) | 4.09 g (6%) | 21.64 g (39%) | |
Typical Serving size of 1 steak (or 1027g): |
4097.73 mg (87%) | 1263.21 kcal (63%) | 749.71 mg (47%) | 0 g (0%) | 42 g (65%) | 222.24 g (397%) | |
Other serving sizes 1 roast (or 1316g): |
5250.84 mg (112%) | 1618.68 kcal (81%) | 960.68 mg (60%) | 0 g (0%) | 53.82 g (83%) | 284.78 g (509%) | |
33. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
398 mg (8%) | 178 kcal (9%) | 55 mg (3%) | 0 g (0%) | 7.31 g (11%) | 28.15 g (50%) | |
Typical Serving size of 1 roast (or 699g): |
2782.02 mg (59%) | 1244.22 kcal (62%) | 384.45 mg (24%) | 0 g (0%) | 51.1 g (79%) | 196.77 g (351%) | |
34. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
397 mg (8%) | 171 kcal (9%) | 59 mg (4%) | 0 g (0%) | 5.37 g (8%) | 30.58 g (55%) | |
Typical Serving size of 1 fillet (or 121g): |
480.37 mg (10%) | 206.91 kcal (10%) | 71.39 mg (4%) | 0 g (0%) | 6.5 g (10%) | 37 g (66%) | |
35. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
396 mg (8%) | 179 kcal (9%) | 64 mg (4%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 1 roast (or 571g): |
2261.16 mg (48%) | 1022.09 kcal (51%) | 365.44 mg (23%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
36. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
395 mg (8%) | 235 kcal (12%) | 62 mg (4%) | 0 g (0%) | 12.98 g (20%) | 27.54 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
1236.35 mg (26%) | 735.55 kcal (37%) | 194.06 mg (12%) | 0 g (0%) | 40.63 g (63%) | 86.2 g (154%) | |
Other serving sizes 3 oz (or 85g): |
335.75 mg (7%) | 199.75 kcal (10%) | 52.7 mg (3%) | 0 g (0%) | 11.03 g (17%) | 23.41 g (42%) | |
37. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
395 mg (8%) | 218 kcal (11%) | 62 mg (4%) | 0 g (0%) | 11.08 g (17%) | 27.58 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
1236.35 mg (26%) | 682.34 kcal (34%) | 194.06 mg (12%) | 0 g (0%) | 34.68 g (53%) | 86.33 g (154%) | |
Other serving sizes 3 oz (or 85g): |
335.75 mg (7%) | 185.3 kcal (9%) | 52.7 mg (3%) | 0 g (0%) | 9.42 g (14%) | 23.44 g (42%) | |
38. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
395 mg (8%) | 130 kcal (7%) | 72 mg (5%) | 0 g (0%) | 4.97 g (8%) | 21.39 g (38%) | |
Typical Serving size of 1 steak (or 369g): |
1457.55 mg (31%) | 479.7 kcal (24%) | 265.68 mg (17%) | 0 g (0%) | 18.34 g (28%) | 78.93 g (141%) | |
Other serving sizes 1 roast (or 1159g): |
4578.05 mg (97%) | 1506.7 kcal (75%) | 834.48 mg (52%) | 0 g (0%) | 57.6 g (89%) | 247.91 g (443%) | |
39. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
395 mg (8%) | 132 kcal (7%) | 65 mg (4%) | 0 g (0%) | 4.4 g (7%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 190g): |
750.5 mg (16%) | 250.8 kcal (13%) | 123.5 mg (8%) | 0 g (0%) | 8.36 g (13%) | 43.76 g (78%) | |
Other serving sizes 1 roast (or 1013g): |
4001.35 mg (85%) | 1337.16 kcal (67%) | 658.45 mg (41%) | 0 g (0%) | 44.57 g (69%) | 233.29 g (417%) | |
40. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
395 mg (8%) | 174 kcal (9%) | 59 mg (4%) | 0 g (0%) | 5.83 g (9%) | 30.45 g (54%) | |
Typical Serving size of 1 fillet (or 124g): |
489.8 mg (10%) | 215.76 kcal (11%) | 73.16 mg (5%) | 0 g (0%) | 7.23 g (11%) | 37.76 g (67%) | |
41. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
395 mg (8%) | 128 kcal (6%) | 65 mg (4%) | 0 g (0%) | 3.98 g (6%) | 23.04 g (41%) | |
Typical Serving size of 1 fillet (or 180g): |
711 mg (15%) | 230.4 kcal (12%) | 117 mg (7%) | 0 g (0%) | 7.16 g (11%) | 41.47 g (74%) | |
Other serving sizes 1 roast (or 970g): |
3831.5 mg (82%) | 1241.6 kcal (62%) | 630.5 mg (39%) | 0 g (0%) | 38.61 g (59%) | 223.49 g (399%) | |
42. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
394 mg (8%) | 225 kcal (11%) | 69 mg (4%) | 0 g (0%) | 11.7 g (18%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
866.8 mg (18%) | 495 kcal (25%) | 151.8 mg (9%) | 0 g (0%) | 25.74 g (40%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
334.9 mg (7%) | 191.25 kcal (10%) | 58.65 mg (4%) | 0 g (0%) | 9.95 g (15%) | 23.83 g (43%) | |
43. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
394 mg (8%) | 198 kcal (10%) | 69 mg (4%) | 0 g (0%) | 8.7 g (13%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
866.8 mg (18%) | 435.6 kcal (22%) | 151.8 mg (9%) | 0 g (0%) | 19.14 g (29%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
334.9 mg (7%) | 168.3 kcal (8%) | 58.65 mg (4%) | 0 g (0%) | 7.4 g (11%) | 23.83 g (43%) | |
44. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
394 mg (8%) | 187 kcal (9%) | 89 mg (6%) | 0 g (0%) | 8.34 g (13%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 199g): |
784.06 mg (17%) | 372.13 kcal (19%) | 177.11 mg (11%) | 0 g (0%) | 16.6 g (26%) | 55.64 g (99%) | |
45. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
393 mg (8%) | 183 kcal (9%) | 64 mg (4%) | 0 g (0%) | 5.79 g (9%) | 30.55 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
1147.56 mg (24%) | 534.36 kcal (27%) | 186.88 mg (12%) | 0 g (0%) | 16.91 g (26%) | 89.21 g (159%) | |
Other serving sizes 3 oz (or 85g): |
334.05 mg (7%) | 155.55 kcal (8%) | 54.4 mg (3%) | 0 g (0%) | 4.92 g (8%) | 25.97 g (46%) | |
46. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
393 mg (8%) | 133 kcal (7%) | 86 mg (5%) | 0 g (0%) | 5.71 g (9%) | 20.52 g (37%) | |
Typical Serving size of 1 roast (or 1327g): |
5215.11 mg (111%) | 1764.91 kcal (88%) | 1141.22 mg (71%) | 0 g (0%) | 75.77 g (117%) | 272.3 g (486%) | |
47. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
393 mg (8%) | 233 kcal (12%) | 94 mg (6%) | 0 g (0%) | 14.37 g (22%) | 24.18 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
334.05 mg (7%) | 198.05 kcal (10%) | 79.9 mg (5%) | 0 g (0%) | 12.21 g (19%) | 20.55 g (37%) | |
48. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
392 mg (8%) | 182 kcal (9%) | 63 mg (4%) | 0 g (0%) | 6.05 g (9%) | 29.93 g (53%) | |
Typical Serving size of 1 steak (or 231g): |
905.52 mg (19%) | 420.42 kcal (21%) | 145.53 mg (9%) | 0 g (0%) | 13.98 g (22%) | 69.14 g (123%) | |
49. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
391 mg (8%) | 215 kcal (11%) | 75 mg (5%) | 0 g (0%) | 11.47 g (18%) | 27.97 g (50%) | |
Typical Serving size of 1 steak (or 307g): |
1200.37 mg (26%) | 660.05 kcal (33%) | 230.25 mg (14%) | 0 g (0%) | 35.21 g (54%) | 85.87 g (153%) | |
50. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
390 mg (8%) | 196 kcal (10%) | 87 mg (5%) | 0 g (0%) | 9.23 g (14%) | 28.15 g (50%) | |
Typical Serving size of 1 steak (or 186g): |
725.4 mg (15%) | 364.56 kcal (18%) | 161.82 mg (10%) | 0 g (0%) | 17.17 g (26%) | 52.36 g (94%) | |
51. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
390 mg (8%) | 165 kcal (8%) | 56 mg (4%) | 0 g (0%) | 4.68 g (7%) | 30.78 g (55%) | |
Typical Serving size of 1 fillet (or 115g): |
448.5 mg (10%) | 189.75 kcal (9%) | 64.4 mg (4%) | 0 g (0%) | 5.38 g (8%) | 35.4 g (63%) | |
52. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
389 mg (8%) | 202 kcal (10%) | 85 mg (5%) | 0 g (0%) | 9.83 g (15%) | 28.28 g (51%) | |
Typical Serving size of 1 steak (or 177g): |
688.53 mg (15%) | 357.54 kcal (18%) | 150.45 mg (9%) | 0 g (0%) | 17.4 g (27%) | 50.06 g (89%) | |
53. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
389 mg (8%) | 170 kcal (9%) | 63 mg (4%) | 0.22 g (0%) | 6.14 g (9%) | 28.36 g (51%) | |
Typical Serving size of 1 steak (or 156g): |
606.84 mg (13%) | 265.2 kcal (13%) | 98.28 mg (6%) | 0.34 g (0%) | 9.58 g (15%) | 44.24 g (79%) | |
54. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
389 mg (8%) | 125 kcal (6%) | 57 mg (4%) | 0 g (0%) | 3.72 g (6%) | 22.89 g (41%) | |
Typical Serving size of 1 fillet (or 167g): |
649.63 mg (14%) | 208.75 kcal (10%) | 95.19 mg (6%) | 0 g (0%) | 6.21 g (10%) | 38.23 g (68%) | |
Other serving sizes 1 roast (or 847g): |
3294.83 mg (70%) | 1058.75 kcal (53%) | 482.79 mg (30%) | 0 g (0%) | 31.51 g (48%) | 193.88 g (346%) | |
55. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
388 mg (8%) | 194 kcal (10%) | 88 mg (6%) | 0 g (0%) | 9.29 g (14%) | 27.7 g (49%) | |
Typical Serving size of 1 steak (or 199g): |
772.12 mg (16%) | 386.06 kcal (19%) | 175.12 mg (11%) | 0 g (0%) | 18.49 g (28%) | 55.12 g (98%) | |
56. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
388 mg (8%) | 143 kcal (7%) | 73 mg (5%) | 0 g (0%) | 6.47 g (10%) | 21.28 g (38%) | |
Typical Serving size of 1 steak (or 386g): |
1497.68 mg (32%) | 551.98 kcal (28%) | 281.78 mg (18%) | 0 g (0%) | 24.97 g (38%) | 82.14 g (147%) | |
57. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
388 mg (8%) | 122 kcal (6%) | 58 mg (4%) | 0 g (0%) | 3.35 g (5%) | 23.05 g (41%) | |
Typical Serving size of 1 fillet (or 186g): |
721.68 mg (15%) | 226.92 kcal (11%) | 107.88 mg (7%) | 0 g (0%) | 6.23 g (10%) | 42.87 g (77%) | |
Other serving sizes 1 roast (or 955g): |
3705.4 mg (79%) | 1165.1 kcal (58%) | 553.9 mg (35%) | 0 g (0%) | 31.99 g (49%) | 220.13 g (393%) | |
58. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
387 mg (8%) | 128 kcal (6%) | 63 mg (4%) | 0 g (0%) | 3.85 g (6%) | 21.75 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
109.71 mg (2%) | 36.29 kcal (2%) | 17.86 mg (1%) | 0 g (0%) | 1.09 g (2%) | 6.17 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
1755.43 mg (37%) | 580.61 kcal (29%) | 285.77 mg (18%) | 0 g (0%) | 17.46 g (27%) | 98.66 g (176%) | |
59. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
387 mg (8%) | 135 kcal (7%) | 57 mg (4%) | 0 g (0%) | 4.88 g (8%) | 22.77 g (41%) | |
Typical Serving size of 1 fillet (or 166g): |
642.42 mg (14%) | 224.1 kcal (11%) | 94.62 mg (6%) | 0 g (0%) | 8.1 g (12%) | 37.8 g (68%) | |
Other serving sizes 1 roast (or 866g): |
3351.42 mg (71%) | 1169.1 kcal (58%) | 493.62 mg (31%) | 0 g (0%) | 42.26 g (65%) | 197.19 g (352%) | |
60. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 172 kcal (9%) | 62 mg (4%) | 0 g (0%) | 5.11 g (8%) | 29.59 g (53%) | |
Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g): |
579 mg (12%) | 258 kcal (13%) | 93 mg (6%) | 0 g (0%) | 7.67 g (12%) | 44.39 g (79%) | |
Other serving sizes 3 oz (or 85g): |
328.1 mg (7%) | 146.2 kcal (7%) | 52.7 mg (3%) | 0 g (0%) | 4.34 g (7%) | 25.15 g (45%) | |
61. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 16 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 121 kcal (6%) | 71 mg (4%) | 0 g (0%) | 3.7 g (6%) | 21.93 g (39%) | |
Typical Serving size of 1 steak (or 1106g): |
4269.16 mg (91%) | 1338.26 kcal (67%) | 785.26 mg (49%) | 0 g (0%) | 40.92 g (63%) | 242.55 g (433%) | |
Other serving sizes 1 roast (or 1320g): |
5095.2 mg (108%) | 1597.2 kcal (80%) | 937.2 mg (59%) | 0 g (0%) | 48.84 g (75%) | 289.48 g (517%) | |
62. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 171 kcal (9%) | 74 mg (5%) | 0 g (0%) | 6.69 g (10%) | 25.95 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
328.1 mg (7%) | 145.35 kcal (7%) | 62.9 mg (4%) | 0 g (0%) | 5.69 g (9%) | 22.06 g (39%) | |
63. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 124 kcal (6%) | 57 mg (4%) | 0 g (0%) | 3.24 g (5%) | 21.96 g (39%) | |
Typical Serving size of 1 steak (or 200g): |
772 mg (16%) | 248 kcal (12%) | 114 mg (7%) | 0 g (0%) | 6.48 g (10%) | 43.92 g (78%) | |
64. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 162 kcal (8%) | 53 mg (3%) | 0 g (0%) | 5.32 g (8%) | 26.61 g (48%) | |
Typical Serving size of 1 steak (or 160g): |
617.6 mg (13%) | 259.2 kcal (13%) | 84.8 mg (5%) | 0 g (0%) | 8.51 g (13%) | 42.58 g (76%) | |
65. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 194 kcal (10%) | 62 mg (4%) | 0 g (0%) | 7.76 g (12%) | 29.07 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
109.43 mg (2%) | 55 kcal (3%) | 17.58 mg (1%) | 0 g (0%) | 2.2 g (3%) | 8.24 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
1750.9 mg (37%) | 879.98 kcal (44%) | 281.23 mg (18%) | 0 g (0%) | 35.2 g (54%) | 131.86 g (235%) | |
66. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 170 kcal (9%) | 62 mg (4%) | 0 g (0%) | 4.96 g (8%) | 29.34 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
109.43 mg (2%) | 48.2 kcal (2%) | 17.58 mg (1%) | 0 g (0%) | 1.41 g (2%) | 8.32 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
1750.9 mg (37%) | 771.12 kcal (39%) | 281.23 mg (18%) | 0 g (0%) | 22.5 g (35%) | 133.09 g (238%) | |
67. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
386 mg (8%) | 177 kcal (9%) | 62 mg (4%) | 0 g (0%) | 5.73 g (9%) | 29.44 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
109.43 mg (2%) | 50.18 kcal (3%) | 17.58 mg (1%) | 0 g (0%) | 1.62 g (2%) | 8.35 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
1750.9 mg (37%) | 802.87 kcal (40%) | 281.23 mg (18%) | 0 g (0%) | 25.99 g (40%) | 133.54 g (238%) | |
68. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
385 mg (8%) | 172 kcal (9%) | 74 mg (5%) | 0 g (0%) | 6.34 g (10%) | 26.82 g (48%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
327.25 mg (7%) | 146.2 kcal (7%) | 62.9 mg (4%) | 0 g (0%) | 5.39 g (8%) | 22.8 g (41%) | |
Other serving sizes 1 lb (or 453.6g): |
1746.36 mg (37%) | 780.19 kcal (39%) | 335.66 mg (21%) | 0 g (0%) | 28.76 g (44%) | 121.66 g (217%) | |
69. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
384 mg (8%) | 172 kcal (9%) | 74 mg (5%) | 0 g (0%) | 5.82 g (9%) | 28.09 g (50%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
326.4 mg (7%) | 146.2 kcal (7%) | 62.9 mg (4%) | 0 g (0%) | 4.95 g (8%) | 23.88 g (43%) | |
70. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
383 mg (8%) | 127 kcal (6%) | 70 mg (4%) | 0 g (0%) | 4.44 g (7%) | 21.72 g (39%) | |
Typical Serving size of 1 steak (or 381g): |
1459.23 mg (31%) | 483.87 kcal (24%) | 266.7 mg (17%) | 0 g (0%) | 16.92 g (26%) | 82.75 g (148%) | |
Other serving sizes 1 roast (or 1139g): |
4362.37 mg (93%) | 1446.53 kcal (72%) | 797.3 mg (50%) | 0 g (0%) | 50.57 g (78%) | 247.39 g (442%) | |
71. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
383 mg (8%) | 186 kcal (9%) | 87 mg (5%) | 0 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1 fillet (or 129g): |
494.07 mg (11%) | 239.94 kcal (12%) | 112.23 mg (7%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
72. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
381 mg (8%) | 206 kcal (10%) | 63 mg (4%) | 0 g (0%) | 8.8 g (14%) | 29.65 g (53%) | |
Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g): |
1428.75 mg (30%) | 772.5 kcal (39%) | 236.25 mg (15%) | 0 g (0%) | 33 g (51%) | 111.19 g (199%) | |
73. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
381 mg (8%) | 129 kcal (6%) | 61 mg (4%) | 0 g (0%) | 4 g (6%) | 21.69 g (39%) | |
Typical Serving size of 1 steak (or 207g): |
788.67 mg (17%) | 267.03 kcal (13%) | 126.27 mg (8%) | 0 g (0%) | 8.28 g (13%) | 44.9 g (80%) | |
74. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
380 mg (8%) | 134 kcal (7%) | 81 mg (5%) | 0.19 g (0%) | 5.41 g (8%) | 21.03 g (38%) | |
Typical Serving size of 1 steak (or 732g): |
2781.6 mg (59%) | 980.88 kcal (49%) | 592.92 mg (37%) | 1.39 g (1%) | 39.6 g (61%) | 153.94 g (275%) | |
Other serving sizes 1 roast (or 977g): |
3712.6 mg (79%) | 1309.18 kcal (65%) | 791.37 mg (49%) | 1.86 g (1%) | 52.86 g (81%) | 205.46 g (367%) | |
75. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
380 mg (8%) | 188 kcal (9%) | 63 mg (4%) | 0 g (0%) | 6.55 g (10%) | 30.29 g (54%) | |
Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g): |
1493.4 mg (32%) | 738.84 kcal (37%) | 247.59 mg (15%) | 0 g (0%) | 25.74 g (40%) | 119.04 g (213%) | |
Other serving sizes 3 oz (or 85g): |
323 mg (7%) | 159.8 kcal (8%) | 53.55 mg (3%) | 0 g (0%) | 5.57 g (9%) | 25.75 g (46%) | |
76. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
380 mg (8%) | 209 kcal (10%) | 75 mg (5%) | 0 g (0%) | 10.79 g (17%) | 27.94 g (50%) | |
Typical Serving size of 1 steak (or 308g): |
1170.4 mg (25%) | 643.72 kcal (32%) | 231 mg (14%) | 0 g (0%) | 33.23 g (51%) | 86.06 g (154%) | |
77. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
380 mg (8%) | 272 kcal (14%) | 91 mg (6%) | 0 g (0%) | 17.36 g (27%) | 27 g (48%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
323 mg (7%) | 231.2 kcal (12%) | 77.35 mg (5%) | 0 g (0%) | 14.76 g (23%) | 22.95 g (41%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
566.2 mg (12%) | 405.28 kcal (20%) | 135.59 mg (8%) | 0 g (0%) | 25.87 g (40%) | 40.23 g (72%) | |
78. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
379 mg (8%) | 210 kcal (11%) | 85 mg (5%) | 0 g (0%) | 11.07 g (17%) | 27.59 g (49%) | |
Typical Serving size of 1 steak (or 186g): |
704.94 mg (15%) | 390.6 kcal (20%) | 158.1 mg (10%) | 0 g (0%) | 20.59 g (32%) | 51.32 g (92%) | |
79. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
379 mg (8%) | 173 kcal (9%) | 57 mg (4%) | 0 g (0%) | 6.37 g (10%) | 28.97 g (52%) | |
Typical Serving size of 1 roast (or 806g): |
3054.74 mg (65%) | 1394.38 kcal (70%) | 459.42 mg (29%) | 0 g (0%) | 51.34 g (79%) | 233.5 g (417%) | |
80. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
379 mg (8%) | 255 kcal (13%) | 92 mg (6%) | 0 g (0%) | 17.13 g (26%) | 23.51 g (42%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
322.15 mg (7%) | 216.75 kcal (11%) | 78.2 mg (5%) | 0 g (0%) | 14.56 g (22%) | 19.98 g (36%) | |
Other serving sizes 1 lb (or 453.6g): |
1719.14 mg (37%) | 1156.68 kcal (58%) | 417.31 mg (26%) | 0 g (0%) | 77.7 g (120%) | 106.64 g (190%) | |
81. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
378 mg (8%) | 133 kcal (7%) | 62 mg (4%) | 0 g (0%) | 4.66 g (7%) | 21.41 g (38%) | |
Typical Serving size of 1 steak (or 191g): |
721.98 mg (15%) | 254.03 kcal (13%) | 118.42 mg (7%) | 0 g (0%) | 8.9 g (14%) | 40.89 g (73%) | |
82. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
378 mg (8%) | 219 kcal (11%) | 86 mg (5%) | 0.4 g (0%) | 11.6 g (18%) | 28.3 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
510.3 mg (11%) | 295.65 kcal (15%) | 116.1 mg (7%) | 0.54 g (0%) | 15.66 g (24%) | 38.21 g (68%) | |
83. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
378 mg (8%) | 195 kcal (10%) | 62 mg (4%) | 0 g (0%) | 7.63 g (12%) | 29.58 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
107.16 mg (2%) | 55.28 kcal (3%) | 17.58 mg (1%) | 0 g (0%) | 2.16 g (3%) | 8.39 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
1714.61 mg (36%) | 884.52 kcal (44%) | 281.23 mg (18%) | 0 g (0%) | 34.61 g (53%) | 134.17 g (240%) | |
84. Beef, cured, smoked, chopped beef - Potassium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
377 mg (8%) | 133 kcal (7%) | 1258 mg (79%) | 1.86 g (1%) | 4.42 g (7%) | 20.19 g (36%) | |
Typical Serving size of 1 slice (1 oz) (or 28g): |
105.56 mg (2%) | 37.24 kcal (2%) | 352.24 mg (22%) | 0.52 g (0%) | 1.24 g (2%) | 5.65 g (10%) | |
85. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
377 mg (8%) | 177 kcal (9%) | 52 mg (3%) | 0 g (0%) | 6.78 g (10%) | 27.12 g (48%) | |
Typical Serving size of 1 steak (or 150g): |
565.5 mg (12%) | 265.5 kcal (13%) | 78 mg (5%) | 0 g (0%) | 10.17 g (16%) | 40.68 g (73%) | |
86. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
377 mg (8%) | 195 kcal (10%) | 63 mg (4%) | 0.3 g (0%) | 8.54 g (13%) | 29.33 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
508.95 mg (11%) | 263.25 kcal (13%) | 85.05 mg (5%) | 0.41 g (0%) | 11.53 g (18%) | 39.6 g (71%) | |
87. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
377 mg (8%) | 170 kcal (9%) | 57 mg (4%) | 0 g (0%) | 5.92 g (9%) | 29.12 g (52%) | |
Typical Serving size of 1 roast (or 768g): |
2895.36 mg (62%) | 1305.6 kcal (65%) | 437.76 mg (27%) | 0 g (0%) | 45.47 g (70%) | 223.64 g (399%) | |
88. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
376 mg (8%) | 193 kcal (10%) | 61 mg (4%) | 0 g (0%) | 7.53 g (12%) | 29.41 g (53%) | |
Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g): |
876.08 mg (19%) | 449.69 kcal (22%) | 142.13 mg (9%) | 0 g (0%) | 17.54 g (27%) | 68.53 g (122%) | |
Other serving sizes 3 oz (or 85g): |
319.6 mg (7%) | 164.05 kcal (8%) | 51.85 mg (3%) | 0 g (0%) | 6.4 g (10%) | 25 g (45%) | |
89. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
376 mg (8%) | 239 kcal (12%) | 93 mg (6%) | 0.6 g (0%) | 14.1 g (22%) | 27.4 g (49%) | |
Typical Serving size of 1 fillet (or 135g): |
507.6 mg (11%) | 322.65 kcal (16%) | 125.55 mg (8%) | 0.81 g (1%) | 19.04 g (29%) | 36.99 g (66%) | |
90. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
376 mg (8%) | 228 kcal (11%) | 93 mg (6%) | 1 g (1%) | 12.9 g (20%) | 27 g (48%) | |
Typical Serving size of 1 roast (or 634g): |
2383.84 mg (51%) | 1445.52 kcal (72%) | 589.62 mg (37%) | 6.34 g (5%) | 81.79 g (126%) | 171.18 g (306%) | |
91. Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
376 mg (8%) | 164 kcal (8%) | 71 mg (4%) | 0 g (0%) | 5.94 g (9%) | 25.8 g (46%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
319.6 mg (7%) | 139.4 kcal (7%) | 60.35 mg (4%) | 0 g (0%) | 5.05 g (8%) | 21.93 g (39%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 86g): |
323.36 mg (7%) | 141.04 kcal (7%) | 61.06 mg (4%) | 0 g (0%) | 5.11 g (8%) | 22.19 g (40%) | |
92. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
376 mg (8%) | 178 kcal (9%) | 61 mg (4%) | 0 g (0%) | 5.84 g (9%) | 29.42 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
106.6 mg (2%) | 50.46 kcal (3%) | 17.29 mg (1%) | 0 g (0%) | 1.66 g (3%) | 8.34 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
1705.54 mg (36%) | 807.41 kcal (40%) | 276.7 mg (17%) | 0 g (0%) | 26.49 g (41%) | 133.45 g (238%) | |
93. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
375 mg (8%) | 134 kcal (7%) | 55 mg (3%) | 0 g (0%) | 5.36 g (8%) | 21.38 g (38%) | |
Typical Serving size of 1 steak (or 223g): |
836.25 mg (18%) | 298.82 kcal (15%) | 122.65 mg (8%) | 0 g (0%) | 11.95 g (18%) | 47.68 g (85%) | |
94. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
375 mg (8%) | 239 kcal (12%) | 92 mg (6%) | 1.1 g (1%) | 14.1 g (22%) | 26.8 g (48%) | |
Typical Serving size of 1 roast (or 677g): |
2538.75 mg (54%) | 1618.03 kcal (81%) | 622.84 mg (39%) | 7.45 g (6%) | 95.46 g (147%) | 181.44 g (324%) | |
95. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
374 mg (8%) | 220 kcal (11%) | 84 mg (5%) | 0 g (0%) | 12.26 g (19%) | 27.51 g (49%) | |
Typical Serving size of 1 steak (or 177g): |
661.98 mg (14%) | 389.4 kcal (19%) | 148.68 mg (9%) | 0 g (0%) | 21.7 g (33%) | 48.69 g (87%) | |
96. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
374 mg (8%) | 189 kcal (9%) | 62 mg (4%) | 1.07 g (1%) | 7.96 g (12%) | 28.19 g (50%) | |
Typical Serving size of 1 steak (or 165g): |
617.1 mg (13%) | 311.85 kcal (16%) | 102.3 mg (6%) | 1.77 g (1%) | 13.13 g (20%) | 46.51 g (83%) | |
97. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
374 mg (8%) | 203 kcal (10%) | 62 mg (4%) | 0.36 g (0%) | 9.48 g (15%) | 28.99 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
504.9 mg (11%) | 274.05 kcal (14%) | 83.7 mg (5%) | 0.49 g (0%) | 12.8 g (20%) | 39.14 g (70%) | |
98. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Potassium |
Nutritional Value : 14 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
373 mg (8%) | 161 kcal (8%) | 63 mg (4%) | 0 g (0%) | 8.3 g (13%) | 20.13 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
105.75 mg (2%) | 45.64 kcal (2%) | 17.86 mg (1%) | 0 g (0%) | 2.35 g (4%) | 5.71 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1691.93 mg (36%) | 730.3 kcal (37%) | 285.77 mg (18%) | 0 g (0%) | 37.65 g (58%) | 91.31 g (163%) | |
99. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Potassium |
Nutritional Value : 15 / 100 food group - Beef Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
373 mg (8%) | 188 kcal (9%) | 51 mg (3%) | 0 g (0%) | 8.13 g (13%) | 26.88 g (48%) | |
Typical Serving size of 1 steak (or 156g): |
581.88 mg (12%) | 293.28 kcal (15%) | 79.56 mg (5%) | 0 g (0%) | 12.68 g (20%) | 41.93 g (75%) | |