Amount of Potassium in Beef

Welcome to the nutritional potassium content in 100 different types of beef, ranging from 484 mg to 373 mg per 100g. The basic type of beef is Beef, cured, thin-sliced beef, where the amount of potassium in 100g is 429 mg.

429 mg of potassium per 100g, from Beef, cured, thin-sliced beef corresponds to 9% of the potassium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Potassium is 121.62 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty beef products high in potassium

Below is a summary list for the top twenty beef items ranked by the amount or level of potassium in 100g.

1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried : 484mg (10%RDA)
2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried : 480mg (10%RDA)
3. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned : 459mg (10%RDA)
4. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled : 449mg (10%RDA)
5. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 447mg (10%RDA)
6. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled : 437mg (9%RDA)
7. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 436mg (9%RDA)
8. Beef, variety meats and by-products, thymus, cooked, braised : 433mg (9%RDA)
9. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned : 433mg (9%RDA)
10. Beef, variety meats and by-products, spleen, raw : 429mg (9%RDA)
11. Beef, cured, thin-sliced beef : 429mg (9%RDA)
12. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted : 426mg (9%RDA)
13. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled : 423mg (9%RDA)
14. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 422mg (9%RDA)
15. Beef, cured, breakfast strips, cooked : 412mg (9%RDA)
16. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 410mg (9%RDA)
17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 410mg (9%RDA)
18. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 409mg (9%RDA)
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 409mg (9%RDA)
20. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw : 408mg (9%RDA)

Following on from the twenty top beef items or products containing potassium we have a more comprehensive break down of Beef, cured, thin-sliced beef, and the highest item containing potassium which is Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in beef.

Beef, cured, thin-sliced beef - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, thin-sliced beef should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 176 kcal (9% RDA), the amount of Sodium is 1439 mg (90% RDA), the amount of Protein is 28.11 g (50% RDA), the amount of Fat is 3.84 g (6% RDA) and the amount of Carbohydrate is 5.71 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, thin-sliced beef has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Beef, cured, thin-sliced beef; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in beef vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beef, cured, thin-sliced beef, in 100g contains 429 mg of potassium. As a percentage of the RDA this is 9 %. Therefore, Beef, cured, thin-sliced beef has 71 mg more potassium than a banana. In terms of potassium percentage this is 20 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beef, cured, thin-sliced beef has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of beef, is Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried with 484 mg of potassium per 100g. Comparing a banana with Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried; Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried has 126 mg more potassium than a banana. In terms of potassium percentage this is 35 % more potassium.

Amount of potassium per 100 Calories

100 calories of beef, cured, thin-sliced beef is a serving size of 0.57 g, and the amount of Potassium is 243.75 mg (5.11% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 817.61 mg (51.14% RDA), Protein 15.97 g (28.41% RDA), Fat 2.18 g (3.41% RDA), Carbohydrate 3.24 g (2.27% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, cured, thin-sliced beef the typical serving size is 1 oz (or 28.35 g) which contains 121.62 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 49.9 kcal, the Sodium content is 407.96 mg, the Protein content is 7.97 g, the Fat content is 1.09 g and the Carbohydrate content is 1.62 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Beef, cured, thin-sliced beef

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.0 (kcal).The number of calories from Fat is 9.8 (kcal).The total calories from carbohydrate is 6.0 (kcal).

Milligrams of potassium in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried through to Beef, chuck for stew, separable lean and fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in beef.

The list below gives the total potassium content in the 100 items from the general description 'beef' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of potassium per 100g is shown below in the beef calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 26 items. The highest amount of potassium from the 26 raw items is in Beef, variety meats and by-products, spleen, raw where the content is 429 mg per 100g. The number of food items which are cooked are 71 items. The highest amount of potassium from the 71 cooked items is in Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried where the amount is 484 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of potassium by 55 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 396.34 mg of potassium. This average value corresponds to 8.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 186.15 kcal, the average amount of Sodium is 129.53 mg, the average amount of Protein is 26.62 g, the average amount of Fat is 8.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled which in 100g contains 390 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 196 kcal, the amount of Sodium is 87 mg, the amount of Protein is 28.15 g, the amount of Fat is 9.23 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of potassium is found in Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried which contains 484 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 228 kcal, the Sodium content is 65 mg, the Protein content is 33.93 g, the Fat content is 8.33 g, the Carbohydrate content is 2.03 g.

The lowest amount of potassium in 100g is in Beef, chuck for stew, separable lean and fat, choice, raw which contains 373 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 130 kcal, the amount of Sodium is 79 mg, the amount of Protein is 21.64 g, the amount of Fat is 4.81 g, the amount of Carbohydrate is 0.12 g.

The difference between the highest and lowest values gives a potassium range of 111 mg per 100g. The range for the other nutrients are as follows; 98 kcal for Calories, 14 mg for Sodium, 12.29 g for Protein, 3.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beef, cured, thin-sliced beef contains 429 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw which contains 5215.11 mg in 1 roast (or 1327 g). The percentage of the recommended daily value for this serving is 111 %. For this serving the Calories content is 1764.91 kcal, the Sodium content is 1141.22 mg, the Protein content is 272.3 g, the Fat content is 75.77 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.

Beef List, potassium Content per 100g 1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   484 mg (10%) 228 kcal (11%) 65 mg (4%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    1369.72 mg (29%) 645.24 kcal (32%) 183.95 mg (11%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   411.4 mg (9%) 193.8 kcal (10%) 55.25 mg (3%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   480 mg (10%) 266 kcal (13%) 68 mg (4%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    1358.4 mg (29%) 752.78 kcal (38%) 192.44 mg (12%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   408 mg (9%) 226.1 kcal (11%) 57.8 mg (4%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 3. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   459 mg (10%) 193 kcal (10%) 85 mg (5%) 0 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    390.15 mg (8%) 164.05 kcal (8%) 72.25 mg (5%) 0 g (0%) 6.44 g (10%) 24.79 g (44%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   706.86 mg (15%) 297.22 kcal (15%) 130.9 mg (8%) 0 g (0%) 11.67 g (18%) 44.92 g (80%) 4. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   449 mg (10%) 250 kcal (13%) 73 mg (5%) 0 g (0%) 13.16 g (20%) 30.68 g (55%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    381.65 mg (8%) 212.5 kcal (11%) 62.05 mg (4%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)   Other serving sizes 1 lb (or 453.6g):   2036.66 mg (43%) 1134 kcal (57%) 331.13 mg (21%) 0 g (0%) 59.69 g (92%) 139.16 g (249%) 5. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   447 mg (10%) 201 kcal (10%) 64 mg (4%) 0 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):    759.9 mg (16%) 341.7 kcal (17%) 108.8 mg (7%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)   Other serving sizes 3 oz (or 85g):   379.95 mg (8%) 170.85 kcal (9%) 54.4 mg (3%) 0 g (0%) 5.41 g (8%) 28.63 g (51%) 6. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   437 mg (9%) 265 kcal (13%) 72 mg (5%) 0 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    371.45 mg (8%) 225.25 kcal (11%) 61.2 mg (4%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1 lb (or 453.6g):   1982.23 mg (42%) 1202.04 kcal (60%) 326.59 mg (20%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 7. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   436 mg (9%) 225 kcal (11%) 61 mg (4%) 0 g (0%) 10.1 g (16%) 31.27 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):    1447.52 mg (31%) 747 kcal (37%) 202.52 mg (13%) 0 g (0%) 33.53 g (52%) 103.82 g (185%)   Other serving sizes 3 oz (or 85g):   370.6 mg (8%) 191.25 kcal (10%) 51.85 mg (3%) 0 g (0%) 8.59 g (13%) 26.58 g (47%) 8. Beef, variety meats and by-products, thymus, cooked, braised - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   433 mg (9%) 319 kcal (16%) 116 mg (7%) 0 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):    1649.73 mg (35%) 1215.39 kcal (61%) 441.96 mg (28%) 0 g (0%) 95.17 g (146%) 83.25 g (149%)   Other serving sizes 3 oz (or 85g):   368.05 mg (8%) 271.15 kcal (14%) 98.6 mg (6%) 0 g (0%) 21.23 g (33%) 18.57 g (33%) 9. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   433 mg (9%) 230 kcal (12%) 87 mg (5%) 0 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    368.05 mg (8%) 195.5 kcal (10%) 73.95 mg (5%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   666.82 mg (14%) 354.2 kcal (18%) 133.98 mg (8%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 10. Beef, variety meats and by-products, spleen, raw - Potassium   Nutritional Value : 19 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   429 mg (9%) 105 kcal (5%) 85 mg (5%) 0 g (0%) 3 g (5%) 18.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    121.62 mg (3%) 29.77 kcal (1%) 24.1 mg (2%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4 oz (or 113g):   484.77 mg (10%) 118.65 kcal (6%) 96.05 mg (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 11. Beef, cured, thin-sliced beef - Potassium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   429 mg (9%) 176 kcal (9%) 1439 mg (90%) 5.71 g (4%) 3.84 g (6%) 28.11 g (50%)   Typical Serving size of 1 oz (or 28.35g):    121.62 mg (3%) 49.9 kcal (2%) 407.96 mg (25%) 1.62 g (1%) 1.09 g (2%) 7.97 g (14%)   Other serving sizes 5 slices (or 21g):   90.09 mg (2%) 36.96 kcal (2%) 302.19 mg (19%) 1.2 g (1%) 0.81 g (1%) 5.9 g (11%) 12. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   426 mg (9%) 165 kcal (8%) 58 mg (4%) 0 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 1 roast (or 765g):    3258.9 mg (69%) 1262.25 kcal (63%) 443.7 mg (28%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 13. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   423 mg (9%) 172 kcal (9%) 64 mg (4%) 0 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    1192.86 mg (25%) 485.04 kcal (24%) 180.48 mg (11%) 0 g (0%) 14.72 g (23%) 82.49 g (147%)   Other serving sizes 3 oz (or 85g):   359.55 mg (8%) 146.2 kcal (7%) 54.4 mg (3%) 0 g (0%) 4.44 g (7%) 24.86 g (44%) 14. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   422 mg (9%) 191 kcal (10%) 64 mg (4%) 0 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    1202.7 mg (26%) 544.35 kcal (27%) 182.4 mg (11%) 0 g (0%) 20.83 g (32%) 83.25 g (149%)   Other serving sizes 3 oz (or 85g):   358.7 mg (8%) 162.35 kcal (8%) 54.4 mg (3%) 0 g (0%) 6.21 g (10%) 24.83 g (44%) 15. Beef, cured, breakfast strips, cooked - Potassium   Nutritional Value : 13 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   412 mg (9%) 449 kcal (22%) 2253 mg (141%) 1.4 g (1%) 34.4 g (53%) 31.3 g (56%)   Typical Serving size of 3 slices (or 34g):    140.08 mg (3%) 152.66 kcal (8%) 766.02 mg (48%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   700.4 mg (15%) 763.3 kcal (38%) 3830.1 mg (239%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 16. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   410 mg (9%) 177 kcal (9%) 66 mg (4%) 0 g (0%) 5.03 g (8%) 30.8 g (55%)   Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):    1537.5 mg (33%) 663.75 kcal (33%) 247.5 mg (15%) 0 g (0%) 18.86 g (29%) 115.5 g (206%)   Other serving sizes 3 oz (or 85g):   348.5 mg (7%) 150.45 kcal (8%) 56.1 mg (4%) 0 g (0%) 4.28 g (7%) 26.18 g (47%) 17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   410 mg (9%) 199 kcal (10%) 56 mg (4%) 0.17 g (0%) 9.2 g (14%) 28.77 g (51%)   Typical Serving size of 1 fillet (or 135g):    553.5 mg (12%) 268.65 kcal (13%) 75.6 mg (5%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 18. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   409 mg (9%) 208 kcal (10%) 56 mg (4%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1 fillet (or 138g):    564.42 mg (12%) 287.04 kcal (14%) 77.28 mg (5%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   409 mg (9%) 188 kcal (9%) 66 mg (4%) 0 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1 oz (or 28.35g):    115.95 mg (2%) 53.3 kcal (3%) 18.71 mg (1%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1 lb (or 453.6g):   1855.22 mg (39%) 852.77 kcal (43%) 299.38 mg (19%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 20. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium   Nutritional Value : 16 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   408 mg (9%) 125 kcal (6%) 74 mg (5%) 0.11 g (0%) 4.35 g (7%) 21.45 g (38%)   Typical Serving size of 1 steak (or 1106g):    4512.48 mg (96%) 1382.5 kcal (69%) 818.44 mg (51%) 1.22 g (1%) 48.11 g (74%) 237.24 g (424%)   Other serving sizes 1 roast (or 1320g):   5385.6 mg (115%) 1650 kcal (83%) 976.8 mg (61%) 1.45 g (1%) 57.42 g (88%) 283.14 g (506%) 21. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (9%) 331 kcal (17%) 65 mg (4%) 0 g (0%) 25.39 g (39%) 23.9 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    1339.03 mg (28%) 1088.99 kcal (54%) 213.85 mg (13%) 0 g (0%) 83.53 g (129%) 78.63 g (140%)   Other serving sizes 3 oz (or 85g):   345.95 mg (7%) 281.35 kcal (14%) 55.25 mg (3%) 0 g (0%) 21.58 g (33%) 20.32 g (36%) 22. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (9%) 184 kcal (9%) 65 mg (4%) 0.2 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1 fillet (or 135g):    549.45 mg (12%) 248.4 kcal (12%) 87.75 mg (5%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 23. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (9%) 143 kcal (7%) 60 mg (4%) 0 g (0%) 5.84 g (9%) 22.61 g (40%)   Typical Serving size of 1 fillet (or 173g):    704.11 mg (15%) 247.39 kcal (12%) 103.8 mg (6%) 0 g (0%) 10.1 g (16%) 39.12 g (70%)   Other serving sizes 1 roast (or 852g):   3467.64 mg (74%) 1218.36 kcal (61%) 511.2 mg (32%) 0 g (0%) 49.76 g (77%) 192.64 g (344%) 24. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   407 mg (9%) 256 kcal (13%) 89 mg (6%) 0 g (0%) 15.3 g (24%) 27.73 g (50%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    345.95 mg (7%) 217.6 kcal (11%) 75.65 mg (5%) 0 g (0%) 13.01 g (20%) 23.57 g (42%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):   606.43 mg (13%) 381.44 kcal (19%) 132.61 mg (8%) 0 g (0%) 22.8 g (35%) 41.32 g (74%) 25. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   406 mg (9%) 313 kcal (16%) 71 mg (4%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    1246.42 mg (27%) 960.91 kcal (48%) 217.97 mg (14%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   345.1 mg (7%) 266.05 kcal (13%) 60.35 mg (4%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 26. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   403 mg (9%) 133 kcal (7%) 74 mg (5%) 0.07 g (0%) 5.33 g (8%) 21.17 g (38%)   Typical Serving size of 1 steak (or 361g):    1454.83 mg (31%) 480.13 kcal (24%) 267.14 mg (17%) 0.25 g (0%) 19.24 g (30%) 76.42 g (136%)   Other serving sizes 1 roast (or 1173g):   4727.19 mg (101%) 1560.09 kcal (78%) 868.02 mg (54%) 0.82 g (1%) 62.52 g (96%) 248.32 g (443%) 27. Beef, cured, luncheon meat, jellied - Potassium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   402 mg (9%) 111 kcal (6%) 1322 mg (83%) 0 g (0%) 3.3 g (5%) 19 g (34%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    112.56 mg (2%) 31.08 kcal (2%) 370.16 mg (23%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 28. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   402 mg (9%) 149 kcal (7%) 66 mg (4%) 0.23 g (0%) 6.48 g (10%) 22.5 g (40%)   Typical Serving size of 1 fillet (or 178g):    715.56 mg (15%) 265.22 kcal (13%) 117.48 mg (7%) 0.41 g (0%) 11.53 g (18%) 40.05 g (72%)   Other serving sizes 1 roast (or 844g):   3392.88 mg (72%) 1257.56 kcal (63%) 557.04 mg (35%) 1.94 g (1%) 54.69 g (84%) 189.9 g (339%) 29. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   402 mg (9%) 133 kcal (7%) 66 mg (4%) 0.04 g (0%) 4.66 g (7%) 22.66 g (40%)   Typical Serving size of 1 fillet (or 164g):    659.28 mg (14%) 218.12 kcal (11%) 108.24 mg (7%) 0.07 g (0%) 7.64 g (12%) 37.16 g (66%)   Other serving sizes 1 roast (or 901g):   3622.02 mg (77%) 1198.33 kcal (60%) 594.66 mg (37%) 0.36 g (0%) 41.99 g (65%) 204.17 g (365%) 30. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   401 mg (9%) 176 kcal (9%) 62 mg (4%) 0 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1 steak (or 179g):    717.79 mg (15%) 315.04 kcal (16%) 110.98 mg (7%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1 serving (3 oz) (or 85g):   340.85 mg (7%) 149.6 kcal (7%) 52.7 mg (3%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 31. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   401 mg (9%) 138 kcal (7%) 66 mg (4%) 0.18 g (0%) 5.29 g (8%) 22.52 g (40%)   Typical Serving size of 1 fillet (or 163g):    653.63 mg (14%) 224.94 kcal (11%) 107.58 mg (7%) 0.29 g (0%) 8.62 g (13%) 36.71 g (66%)   Other serving sizes 1 roast (or 938g):   3761.38 mg (80%) 1294.44 kcal (65%) 619.08 mg (39%) 1.69 g (1%) 49.62 g (76%) 211.24 g (377%) 32. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium   Nutritional Value : 16 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   399 mg (8%) 123 kcal (6%) 73 mg (5%) 0 g (0%) 4.09 g (6%) 21.64 g (39%)   Typical Serving size of 1 steak (or 1027g):    4097.73 mg (87%) 1263.21 kcal (63%) 749.71 mg (47%) 0 g (0%) 42 g (65%) 222.24 g (397%)   Other serving sizes 1 roast (or 1316g):   5250.84 mg (112%) 1618.68 kcal (81%) 960.68 mg (60%) 0 g (0%) 53.82 g (83%) 284.78 g (509%) 33. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   398 mg (8%) 178 kcal (9%) 55 mg (3%) 0 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 1 roast (or 699g):    2782.02 mg (59%) 1244.22 kcal (62%) 384.45 mg (24%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 34. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   397 mg (8%) 171 kcal (9%) 59 mg (4%) 0 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1 fillet (or 121g):    480.37 mg (10%) 206.91 kcal (10%) 71.39 mg (4%) 0 g (0%) 6.5 g (10%) 37 g (66%) 35. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   396 mg (8%) 179 kcal (9%) 64 mg (4%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 1 roast (or 571g):    2261.16 mg (48%) 1022.09 kcal (51%) 365.44 mg (23%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 36. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   395 mg (8%) 235 kcal (12%) 62 mg (4%) 0 g (0%) 12.98 g (20%) 27.54 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):    1236.35 mg (26%) 735.55 kcal (37%) 194.06 mg (12%) 0 g (0%) 40.63 g (63%) 86.2 g (154%)   Other serving sizes 3 oz (or 85g):   335.75 mg (7%) 199.75 kcal (10%) 52.7 mg (3%) 0 g (0%) 11.03 g (17%) 23.41 g (42%) 37. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   395 mg (8%) 218 kcal (11%) 62 mg (4%) 0 g (0%) 11.08 g (17%) 27.58 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):    1236.35 mg (26%) 682.34 kcal (34%) 194.06 mg (12%) 0 g (0%) 34.68 g (53%) 86.33 g (154%)   Other serving sizes 3 oz (or 85g):   335.75 mg (7%) 185.3 kcal (9%) 52.7 mg (3%) 0 g (0%) 9.42 g (14%) 23.44 g (42%) 38. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   395 mg (8%) 130 kcal (7%) 72 mg (5%) 0 g (0%) 4.97 g (8%) 21.39 g (38%)   Typical Serving size of 1 steak (or 369g):    1457.55 mg (31%) 479.7 kcal (24%) 265.68 mg (17%) 0 g (0%) 18.34 g (28%) 78.93 g (141%)   Other serving sizes 1 roast (or 1159g):   4578.05 mg (97%) 1506.7 kcal (75%) 834.48 mg (52%) 0 g (0%) 57.6 g (89%) 247.91 g (443%) 39. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   395 mg (8%) 132 kcal (7%) 65 mg (4%) 0 g (0%) 4.4 g (7%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 190g):    750.5 mg (16%) 250.8 kcal (13%) 123.5 mg (8%) 0 g (0%) 8.36 g (13%) 43.76 g (78%)   Other serving sizes 1 roast (or 1013g):   4001.35 mg (85%) 1337.16 kcal (67%) 658.45 mg (41%) 0 g (0%) 44.57 g (69%) 233.29 g (417%) 40. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   395 mg (8%) 174 kcal (9%) 59 mg (4%) 0 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1 fillet (or 124g):    489.8 mg (10%) 215.76 kcal (11%) 73.16 mg (5%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 41. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   395 mg (8%) 128 kcal (6%) 65 mg (4%) 0 g (0%) 3.98 g (6%) 23.04 g (41%)   Typical Serving size of 1 fillet (or 180g):    711 mg (15%) 230.4 kcal (12%) 117 mg (7%) 0 g (0%) 7.16 g (11%) 41.47 g (74%)   Other serving sizes 1 roast (or 970g):   3831.5 mg (82%) 1241.6 kcal (62%) 630.5 mg (39%) 0 g (0%) 38.61 g (59%) 223.49 g (399%) 42. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   394 mg (8%) 225 kcal (11%) 69 mg (4%) 0 g (0%) 11.7 g (18%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    866.8 mg (18%) 495 kcal (25%) 151.8 mg (9%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   334.9 mg (7%) 191.25 kcal (10%) 58.65 mg (4%) 0 g (0%) 9.95 g (15%) 23.83 g (43%) 43. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   394 mg (8%) 198 kcal (10%) 69 mg (4%) 0 g (0%) 8.7 g (13%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    866.8 mg (18%) 435.6 kcal (22%) 151.8 mg (9%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   334.9 mg (7%) 168.3 kcal (8%) 58.65 mg (4%) 0 g (0%) 7.4 g (11%) 23.83 g (43%) 44. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   394 mg (8%) 187 kcal (9%) 89 mg (6%) 0 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 1 steak (or 199g):    784.06 mg (17%) 372.13 kcal (19%) 177.11 mg (11%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 45. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   393 mg (8%) 183 kcal (9%) 64 mg (4%) 0 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    1147.56 mg (24%) 534.36 kcal (27%) 186.88 mg (12%) 0 g (0%) 16.91 g (26%) 89.21 g (159%)   Other serving sizes 3 oz (or 85g):   334.05 mg (7%) 155.55 kcal (8%) 54.4 mg (3%) 0 g (0%) 4.92 g (8%) 25.97 g (46%) 46. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   393 mg (8%) 133 kcal (7%) 86 mg (5%) 0 g (0%) 5.71 g (9%) 20.52 g (37%)   Typical Serving size of 1 roast (or 1327g):    5215.11 mg (111%) 1764.91 kcal (88%) 1141.22 mg (71%) 0 g (0%) 75.77 g (117%) 272.3 g (486%) 47. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   393 mg (8%) 233 kcal (12%) 94 mg (6%) 0 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    334.05 mg (7%) 198.05 kcal (10%) 79.9 mg (5%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 48. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   392 mg (8%) 182 kcal (9%) 63 mg (4%) 0 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 1 steak (or 231g):    905.52 mg (19%) 420.42 kcal (21%) 145.53 mg (9%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 49. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   391 mg (8%) 215 kcal (11%) 75 mg (5%) 0 g (0%) 11.47 g (18%) 27.97 g (50%)   Typical Serving size of 1 steak (or 307g):    1200.37 mg (26%) 660.05 kcal (33%) 230.25 mg (14%) 0 g (0%) 35.21 g (54%) 85.87 g (153%) 50. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   390 mg (8%) 196 kcal (10%) 87 mg (5%) 0 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 1 steak (or 186g):    725.4 mg (15%) 364.56 kcal (18%) 161.82 mg (10%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 51. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   390 mg (8%) 165 kcal (8%) 56 mg (4%) 0 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1 fillet (or 115g):    448.5 mg (10%) 189.75 kcal (9%) 64.4 mg (4%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 52. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   389 mg (8%) 202 kcal (10%) 85 mg (5%) 0 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 1 steak (or 177g):    688.53 mg (15%) 357.54 kcal (18%) 150.45 mg (9%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 53. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   389 mg (8%) 170 kcal (9%) 63 mg (4%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 1 steak (or 156g):    606.84 mg (13%) 265.2 kcal (13%) 98.28 mg (6%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 54. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   389 mg (8%) 125 kcal (6%) 57 mg (4%) 0 g (0%) 3.72 g (6%) 22.89 g (41%)   Typical Serving size of 1 fillet (or 167g):    649.63 mg (14%) 208.75 kcal (10%) 95.19 mg (6%) 0 g (0%) 6.21 g (10%) 38.23 g (68%)   Other serving sizes 1 roast (or 847g):   3294.83 mg (70%) 1058.75 kcal (53%) 482.79 mg (30%) 0 g (0%) 31.51 g (48%) 193.88 g (346%) 55. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   388 mg (8%) 194 kcal (10%) 88 mg (6%) 0 g (0%) 9.29 g (14%) 27.7 g (49%)   Typical Serving size of 1 steak (or 199g):    772.12 mg (16%) 386.06 kcal (19%) 175.12 mg (11%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 56. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   388 mg (8%) 143 kcal (7%) 73 mg (5%) 0 g (0%) 6.47 g (10%) 21.28 g (38%)   Typical Serving size of 1 steak (or 386g):    1497.68 mg (32%) 551.98 kcal (28%) 281.78 mg (18%) 0 g (0%) 24.97 g (38%) 82.14 g (147%) 57. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   388 mg (8%) 122 kcal (6%) 58 mg (4%) 0 g (0%) 3.35 g (5%) 23.05 g (41%)   Typical Serving size of 1 fillet (or 186g):    721.68 mg (15%) 226.92 kcal (11%) 107.88 mg (7%) 0 g (0%) 6.23 g (10%) 42.87 g (77%)   Other serving sizes 1 roast (or 955g):   3705.4 mg (79%) 1165.1 kcal (58%) 553.9 mg (35%) 0 g (0%) 31.99 g (49%) 220.13 g (393%) 58. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   387 mg (8%) 128 kcal (6%) 63 mg (4%) 0 g (0%) 3.85 g (6%) 21.75 g (39%)   Typical Serving size of 1 oz (or 28.35g):    109.71 mg (2%) 36.29 kcal (2%) 17.86 mg (1%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)   Other serving sizes 1 lb (or 453.6g):   1755.43 mg (37%) 580.61 kcal (29%) 285.77 mg (18%) 0 g (0%) 17.46 g (27%) 98.66 g (176%) 59. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   387 mg (8%) 135 kcal (7%) 57 mg (4%) 0 g (0%) 4.88 g (8%) 22.77 g (41%)   Typical Serving size of 1 fillet (or 166g):    642.42 mg (14%) 224.1 kcal (11%) 94.62 mg (6%) 0 g (0%) 8.1 g (12%) 37.8 g (68%)   Other serving sizes 1 roast (or 866g):   3351.42 mg (71%) 1169.1 kcal (58%) 493.62 mg (31%) 0 g (0%) 42.26 g (65%) 197.19 g (352%) 60. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 172 kcal (9%) 62 mg (4%) 0 g (0%) 5.11 g (8%) 29.59 g (53%)   Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):    579 mg (12%) 258 kcal (13%) 93 mg (6%) 0 g (0%) 7.67 g (12%) 44.39 g (79%)   Other serving sizes 3 oz (or 85g):   328.1 mg (7%) 146.2 kcal (7%) 52.7 mg (3%) 0 g (0%) 4.34 g (7%) 25.15 g (45%) 61. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 16 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 121 kcal (6%) 71 mg (4%) 0 g (0%) 3.7 g (6%) 21.93 g (39%)   Typical Serving size of 1 steak (or 1106g):    4269.16 mg (91%) 1338.26 kcal (67%) 785.26 mg (49%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)   Other serving sizes 1 roast (or 1320g):   5095.2 mg (108%) 1597.2 kcal (80%) 937.2 mg (59%) 0 g (0%) 48.84 g (75%) 289.48 g (517%) 62. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 171 kcal (9%) 74 mg (5%) 0 g (0%) 6.69 g (10%) 25.95 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    328.1 mg (7%) 145.35 kcal (7%) 62.9 mg (4%) 0 g (0%) 5.69 g (9%) 22.06 g (39%) 63. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 124 kcal (6%) 57 mg (4%) 0 g (0%) 3.24 g (5%) 21.96 g (39%)   Typical Serving size of 1 steak (or 200g):    772 mg (16%) 248 kcal (12%) 114 mg (7%) 0 g (0%) 6.48 g (10%) 43.92 g (78%) 64. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 162 kcal (8%) 53 mg (3%) 0 g (0%) 5.32 g (8%) 26.61 g (48%)   Typical Serving size of 1 steak (or 160g):    617.6 mg (13%) 259.2 kcal (13%) 84.8 mg (5%) 0 g (0%) 8.51 g (13%) 42.58 g (76%) 65. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 194 kcal (10%) 62 mg (4%) 0 g (0%) 7.76 g (12%) 29.07 g (52%)   Typical Serving size of 1 oz (or 28.35g):    109.43 mg (2%) 55 kcal (3%) 17.58 mg (1%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)   Other serving sizes 1 lb (or 453.6g):   1750.9 mg (37%) 879.98 kcal (44%) 281.23 mg (18%) 0 g (0%) 35.2 g (54%) 131.86 g (235%) 66. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 170 kcal (9%) 62 mg (4%) 0 g (0%) 4.96 g (8%) 29.34 g (52%)   Typical Serving size of 1 oz (or 28.35g):    109.43 mg (2%) 48.2 kcal (2%) 17.58 mg (1%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)   Other serving sizes 1 lb (or 453.6g):   1750.9 mg (37%) 771.12 kcal (39%) 281.23 mg (18%) 0 g (0%) 22.5 g (35%) 133.09 g (238%) 67. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   386 mg (8%) 177 kcal (9%) 62 mg (4%) 0 g (0%) 5.73 g (9%) 29.44 g (53%)   Typical Serving size of 1 oz (or 28.35g):    109.43 mg (2%) 50.18 kcal (3%) 17.58 mg (1%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)   Other serving sizes 1 lb (or 453.6g):   1750.9 mg (37%) 802.87 kcal (40%) 281.23 mg (18%) 0 g (0%) 25.99 g (40%) 133.54 g (238%) 68. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   385 mg (8%) 172 kcal (9%) 74 mg (5%) 0 g (0%) 6.34 g (10%) 26.82 g (48%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    327.25 mg (7%) 146.2 kcal (7%) 62.9 mg (4%) 0 g (0%) 5.39 g (8%) 22.8 g (41%)   Other serving sizes 1 lb (or 453.6g):   1746.36 mg (37%) 780.19 kcal (39%) 335.66 mg (21%) 0 g (0%) 28.76 g (44%) 121.66 g (217%) 69. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   384 mg (8%) 172 kcal (9%) 74 mg (5%) 0 g (0%) 5.82 g (9%) 28.09 g (50%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    326.4 mg (7%) 146.2 kcal (7%) 62.9 mg (4%) 0 g (0%) 4.95 g (8%) 23.88 g (43%) 70. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   383 mg (8%) 127 kcal (6%) 70 mg (4%) 0 g (0%) 4.44 g (7%) 21.72 g (39%)   Typical Serving size of 1 steak (or 381g):    1459.23 mg (31%) 483.87 kcal (24%) 266.7 mg (17%) 0 g (0%) 16.92 g (26%) 82.75 g (148%)   Other serving sizes 1 roast (or 1139g):   4362.37 mg (93%) 1446.53 kcal (72%) 797.3 mg (50%) 0 g (0%) 50.57 g (78%) 247.39 g (442%) 71. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   383 mg (8%) 186 kcal (9%) 87 mg (5%) 0 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1 fillet (or 129g):    494.07 mg (11%) 239.94 kcal (12%) 112.23 mg (7%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 72. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   381 mg (8%) 206 kcal (10%) 63 mg (4%) 0 g (0%) 8.8 g (14%) 29.65 g (53%)   Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):    1428.75 mg (30%) 772.5 kcal (39%) 236.25 mg (15%) 0 g (0%) 33 g (51%) 111.19 g (199%) 73. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   381 mg (8%) 129 kcal (6%) 61 mg (4%) 0 g (0%) 4 g (6%) 21.69 g (39%)   Typical Serving size of 1 steak (or 207g):    788.67 mg (17%) 267.03 kcal (13%) 126.27 mg (8%) 0 g (0%) 8.28 g (13%) 44.9 g (80%) 74. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   380 mg (8%) 134 kcal (7%) 81 mg (5%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 1 steak (or 732g):    2781.6 mg (59%) 980.88 kcal (49%) 592.92 mg (37%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1 roast (or 977g):   3712.6 mg (79%) 1309.18 kcal (65%) 791.37 mg (49%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 75. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   380 mg (8%) 188 kcal (9%) 63 mg (4%) 0 g (0%) 6.55 g (10%) 30.29 g (54%)   Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):    1493.4 mg (32%) 738.84 kcal (37%) 247.59 mg (15%) 0 g (0%) 25.74 g (40%) 119.04 g (213%)   Other serving sizes 3 oz (or 85g):   323 mg (7%) 159.8 kcal (8%) 53.55 mg (3%) 0 g (0%) 5.57 g (9%) 25.75 g (46%) 76. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   380 mg (8%) 209 kcal (10%) 75 mg (5%) 0 g (0%) 10.79 g (17%) 27.94 g (50%)   Typical Serving size of 1 steak (or 308g):    1170.4 mg (25%) 643.72 kcal (32%) 231 mg (14%) 0 g (0%) 33.23 g (51%) 86.06 g (154%) 77. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   380 mg (8%) 272 kcal (14%) 91 mg (6%) 0 g (0%) 17.36 g (27%) 27 g (48%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    323 mg (7%) 231.2 kcal (12%) 77.35 mg (5%) 0 g (0%) 14.76 g (23%) 22.95 g (41%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):   566.2 mg (12%) 405.28 kcal (20%) 135.59 mg (8%) 0 g (0%) 25.87 g (40%) 40.23 g (72%) 78. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   379 mg (8%) 210 kcal (11%) 85 mg (5%) 0 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 1 steak (or 186g):    704.94 mg (15%) 390.6 kcal (20%) 158.1 mg (10%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 79. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   379 mg (8%) 173 kcal (9%) 57 mg (4%) 0 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 1 roast (or 806g):    3054.74 mg (65%) 1394.38 kcal (70%) 459.42 mg (29%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 80. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   379 mg (8%) 255 kcal (13%) 92 mg (6%) 0 g (0%) 17.13 g (26%) 23.51 g (42%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    322.15 mg (7%) 216.75 kcal (11%) 78.2 mg (5%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)   Other serving sizes 1 lb (or 453.6g):   1719.14 mg (37%) 1156.68 kcal (58%) 417.31 mg (26%) 0 g (0%) 77.7 g (120%) 106.64 g (190%) 81. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   378 mg (8%) 133 kcal (7%) 62 mg (4%) 0 g (0%) 4.66 g (7%) 21.41 g (38%)   Typical Serving size of 1 steak (or 191g):    721.98 mg (15%) 254.03 kcal (13%) 118.42 mg (7%) 0 g (0%) 8.9 g (14%) 40.89 g (73%) 82. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   378 mg (8%) 219 kcal (11%) 86 mg (5%) 0.4 g (0%) 11.6 g (18%) 28.3 g (51%)   Typical Serving size of 1 fillet (or 135g):    510.3 mg (11%) 295.65 kcal (15%) 116.1 mg (7%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 83. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   378 mg (8%) 195 kcal (10%) 62 mg (4%) 0 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1 oz (or 28.35g):    107.16 mg (2%) 55.28 kcal (3%) 17.58 mg (1%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1 lb (or 453.6g):   1714.61 mg (36%) 884.52 kcal (44%) 281.23 mg (18%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 84. Beef, cured, smoked, chopped beef - Potassium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   377 mg (8%) 133 kcal (7%) 1258 mg (79%) 1.86 g (1%) 4.42 g (7%) 20.19 g (36%)   Typical Serving size of 1 slice (1 oz) (or 28g):    105.56 mg (2%) 37.24 kcal (2%) 352.24 mg (22%) 0.52 g (0%) 1.24 g (2%) 5.65 g (10%) 85. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   377 mg (8%) 177 kcal (9%) 52 mg (3%) 0 g (0%) 6.78 g (10%) 27.12 g (48%)   Typical Serving size of 1 steak (or 150g):    565.5 mg (12%) 265.5 kcal (13%) 78 mg (5%) 0 g (0%) 10.17 g (16%) 40.68 g (73%) 86. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   377 mg (8%) 195 kcal (10%) 63 mg (4%) 0.3 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1 fillet (or 135g):    508.95 mg (11%) 263.25 kcal (13%) 85.05 mg (5%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 87. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   377 mg (8%) 170 kcal (9%) 57 mg (4%) 0 g (0%) 5.92 g (9%) 29.12 g (52%)   Typical Serving size of 1 roast (or 768g):    2895.36 mg (62%) 1305.6 kcal (65%) 437.76 mg (27%) 0 g (0%) 45.47 g (70%) 223.64 g (399%) 88. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   376 mg (8%) 193 kcal (10%) 61 mg (4%) 0 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    876.08 mg (19%) 449.69 kcal (22%) 142.13 mg (9%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)   Other serving sizes 3 oz (or 85g):   319.6 mg (7%) 164.05 kcal (8%) 51.85 mg (3%) 0 g (0%) 6.4 g (10%) 25 g (45%) 89. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   376 mg (8%) 239 kcal (12%) 93 mg (6%) 0.6 g (0%) 14.1 g (22%) 27.4 g (49%)   Typical Serving size of 1 fillet (or 135g):    507.6 mg (11%) 322.65 kcal (16%) 125.55 mg (8%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 90. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   376 mg (8%) 228 kcal (11%) 93 mg (6%) 1 g (1%) 12.9 g (20%) 27 g (48%)   Typical Serving size of 1 roast (or 634g):    2383.84 mg (51%) 1445.52 kcal (72%) 589.62 mg (37%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 91. Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   376 mg (8%) 164 kcal (8%) 71 mg (4%) 0 g (0%) 5.94 g (9%) 25.8 g (46%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    319.6 mg (7%) 139.4 kcal (7%) 60.35 mg (4%) 0 g (0%) 5.05 g (8%) 21.93 g (39%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 86g):   323.36 mg (7%) 141.04 kcal (7%) 61.06 mg (4%) 0 g (0%) 5.11 g (8%) 22.19 g (40%) 92. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   376 mg (8%) 178 kcal (9%) 61 mg (4%) 0 g (0%) 5.84 g (9%) 29.42 g (53%)   Typical Serving size of 1 oz (or 28.35g):    106.6 mg (2%) 50.46 kcal (3%) 17.29 mg (1%) 0 g (0%) 1.66 g (3%) 8.34 g (15%)   Other serving sizes 1 lb (or 453.6g):   1705.54 mg (36%) 807.41 kcal (40%) 276.7 mg (17%) 0 g (0%) 26.49 g (41%) 133.45 g (238%) 93. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   375 mg (8%) 134 kcal (7%) 55 mg (3%) 0 g (0%) 5.36 g (8%) 21.38 g (38%)   Typical Serving size of 1 steak (or 223g):    836.25 mg (18%) 298.82 kcal (15%) 122.65 mg (8%) 0 g (0%) 11.95 g (18%) 47.68 g (85%) 94. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   375 mg (8%) 239 kcal (12%) 92 mg (6%) 1.1 g (1%) 14.1 g (22%) 26.8 g (48%)   Typical Serving size of 1 roast (or 677g):    2538.75 mg (54%) 1618.03 kcal (81%) 622.84 mg (39%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 95. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   374 mg (8%) 220 kcal (11%) 84 mg (5%) 0 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 1 steak (or 177g):    661.98 mg (14%) 389.4 kcal (19%) 148.68 mg (9%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 96. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   374 mg (8%) 189 kcal (9%) 62 mg (4%) 1.07 g (1%) 7.96 g (12%) 28.19 g (50%)   Typical Serving size of 1 steak (or 165g):    617.1 mg (13%) 311.85 kcal (16%) 102.3 mg (6%) 1.77 g (1%) 13.13 g (20%) 46.51 g (83%) 97. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   374 mg (8%) 203 kcal (10%) 62 mg (4%) 0.36 g (0%) 9.48 g (15%) 28.99 g (52%)   Typical Serving size of 1 fillet (or 135g):    504.9 mg (11%) 274.05 kcal (14%) 83.7 mg (5%) 0.49 g (0%) 12.8 g (20%) 39.14 g (70%) 98. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Potassium   Nutritional Value : 14 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   373 mg (8%) 161 kcal (8%) 63 mg (4%) 0 g (0%) 8.3 g (13%) 20.13 g (36%)   Typical Serving size of 1 oz (or 28.35g):    105.75 mg (2%) 45.64 kcal (2%) 17.86 mg (1%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)   Other serving sizes 1 lb (or 453.6g):   1691.93 mg (36%) 730.3 kcal (37%) 285.77 mg (18%) 0 g (0%) 37.65 g (58%) 91.31 g (163%) 99. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Potassium   Nutritional Value : 15 / 100     food group - Beef Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   373 mg (8%) 188 kcal (9%) 51 mg (3%) 0 g (0%) 8.13 g (13%) 26.88 g (48%)   Typical Serving size of 1 steak (or 156g):    581.88 mg (12%) 293.28 kcal (15%) 79.56 mg (5%) 0 g (0%) 12.68 g (20%) 41.93 g (75%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito