Nutrition Facts and Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled nutrition facts and calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 194.0 Calories from Fat 70
% Daily Value * 
  Total Fat  7.8 g 12%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  83.0 mg
  Sodium  62.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.1 g 58%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Thiamin 7%
Riboflavin 12%
Niacin 42%
Vitamin B6 30%
Folate 2%
Phosphorus 24%
Zinc 36%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled: Serving Size

  

  

 Summary

Energy194.0 kcal 10%
Total Fat7.8 g 12%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat0.3 g
Cholesterol83.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium62.0 mg 3%
Calcium21.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water62.7 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.9 g
Histidine0.9 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol83.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.7 g
Energy194.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin8.5 mg 42%
Vitamin B-60.6 mg 30%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-121.4 ug 23%
Pantothenic acid0.6 mg 6%
Vitamin K1.4 ug 2%

 Minerals

Calcium21.0 mg 2%
Iron1.8 mg 10%
Magnesium25.0 mg 6%
Phosphorus238.0 mg 24%
Potassium386.0 mg 11%
Sodium62.0 mg 3%
Zinc5.4 mg 36%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.6 mcg 52%

 Fats and Fatty Acids

Total Fat7.8 g 12%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.7 g
18:01.0 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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