Last update - May 16th 2014

Welcome to the Potassium nutrition section for 15 types of broccoli, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in broccoli?

The list below gives the total Potassium content in the 15 items from the general description 'broccoli'.These 15 types of broccoli range from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Using the list below for the 15 different broccoli nutrition entries in our database, the highest amount of Potassium is found in Broccoli raab, cooked which contains 343 mg of Potassium per 100g. The lowest amount of Potassium is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 142 mg of Potassium.

The median value of Potassium is found in Broccoli, cooked, boiled, drained, with salt which in 100g contains 293 mg of Potassium. The average amount of Potassium contained in 100g of broccoli, based on the list below is 252.20 mg of Potassium.

Broccoli Content Summary

From the Potassium content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each broccoli item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Broccoli raab, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Broccoli

 
Potassium contained in 100g of 'broccoli', click a link for different servings.
Broccoli raab, cooked - Potassium343 mg
Broccoli, stalks, raw - Potassium325 mg
Broccoli, flower clusters, raw - Potassium325 mg
Broccoli, leaves, raw - Potassium325 mg
Broccoli, raw - Potassium316 mg
Broccoli, cooked, boiled, drained, without salt - Potassium293 mg
Broccoli, cooked, boiled, drained, with salt - Potassium293 mg
Broccoli, chinese, cooked - Potassium261 mg
Broccoli, frozen, spears, unprepared - Potassium250 mg
Broccoli, frozen, chopped, unprepared - Potassium212 mg
Broccoli raab, raw - Potassium196 mg
Broccoli, frozen, spears, cooked, boiled, drained, with salt - Potassium180 mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt - Potassium180 mg
Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Potassium142 mg
Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Potassium142 mg




Related Calories and Nutrition Facts in broccoli

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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