Welcome to the Potassium nutritional content for 14 different types of broccoli ranging from 343 to 142 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in broccoli?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 14 items from the general description 'broccoli' each of which show the Potassium amount as well as calories and common serving sizes. These 14 types of broccoli range from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of broccoli is Broccoli, stalks, raw and in this food example the amount of Potassium per 100g is 325 mg. This corresponds to 6.91 % of the RDA for Potassium. The associated calorie content for this food item is 28 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 14 food items are shown in the graph below, where each item is listed at the bottom of the page.

broccoli potassium per 100g

Average Value for broccoli

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 247.00 mg of Potassium. This averge value corresponds to 5.26 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 28.86 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for broccoli

The median value of Potassium is found in Broccoli, frozen, spears, unprepared which in 100g contains 250 mg of Potassium. The calories for the median food listed is 29 kcal which is 1.45 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of Potassium is found in Broccoli raab, cooked which contains 343 mg of Potassium per 100g. The associated percentage of RDA is 7.3 % and provides a calorie content of 33 kcal in 100g. The lowest amount of Potassium is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 142 mg of Potassium. This gives as percentage of the recommended daily allowance 3.02 % of the RDA. The corresponding calories in 100g for Broccoli, frozen, chopped, cooked, boiled, drained, with salt is 28 kcal.

The difference between the highest and lowest values gives a range of 201 mg of Potassium per 100g. The range of calories for these foods is from 33 kcal through to 28 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 7.3 % of the daily recommended value through to the lowest nutritional percentage of 3.02 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Broccoli, stalks, raw contains 325 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Broccoli raab, cooked, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 bunch cooked (or 437 g) is 1498.91 mg.This is 31.89 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Broccoli raab, cooked which contains 1498.91 mg in 1 bunch cooked (or 437 g).The precentage of the recommended daily value for this serving is 31.89 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Potassium




 

Broccoli Potassium Content per 100g

 
Potassium in 100g of 'broccoli', click a link for different servings.
1. Broccoli raab, cooked - Potassium
  343 mg of Potassium per 100g (7.3 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 bunch cooked (or 437g), Potassium nutritional content is 1498.91 mg (31.89 %DV).  Calories per serving are 144.21 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 85g), Potassium content is 291.55 mg (6.2 %DV).  Calories per serving are 28.05 kcal (1 %DV cals).
2. Broccoli, stalks, raw - Potassium
  325 mg of Potassium per 100g (6.91 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 stalk (or 114g), Potassium nutritional content is 370.5 mg (7.88 %DV).  Calories per serving are 31.92 kcal (2 %DV cals).
3. Broccoli, flower clusters, raw - Potassium
  325 mg of Potassium per 100g (6.91 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup flowerets (or 71g), Potassium nutritional content is 230.75 mg (4.91 %DV).  Calories per serving are 19.88 kcal (1 %DV cals).
  Other food servings - 1 floweret (or 11g), Potassium content is 35.75 mg (0.76 %DV).  Calories per serving are 3.08 kcal (0 %DV cals).
4. Broccoli, raw - Potassium
  316 mg of Potassium per 100g (6.72 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup chopped (or 91g), Potassium nutritional content is 287.56 mg (6.12 %DV).  Calories per serving are 30.94 kcal (2 %DV cals).
  Other food servings - 1 bunch (or 608g), Potassium content is 1921.28 mg (40.88 %DV).  Calories per serving are 206.72 kcal (10 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 31g), Potassium content is 97.96 mg (2.08 %DV).  Calories per serving are 10.54 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 151g), Potassium content is 477.16 mg (10.15 %DV).  Calories per serving are 51.34 kcal (3 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 44g), Potassium content is 139.04 mg (2.96 %DV).  Calories per serving are 14.96 kcal (1 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Potassium content is 467.68 mg (9.95 %DV).  Calories per serving are 50.32 kcal (3 %DV cals).
5. Broccoli, cooked, boiled, drained, without salt - Potassium
  293 mg of Potassium per 100g (6.23 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 stalk, large (11"-12" long) (or 280g), Potassium nutritional content is 820.4 mg (17.46 %DV).  Calories per serving are 98 kcal (5 %DV cals).
  Other food servings - 1 stalk, medium (7-1/2" - 8" long) (or 180g), Potassium content is 527.4 mg (11.22 %DV).  Calories per serving are 63 kcal (3 %DV cals).
  Other food servings - 1 stalk, small (5" long) (or 140g), Potassium content is 410.2 mg (8.73 %DV).  Calories per serving are 49 kcal (2 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 37g), Potassium content is 108.41 mg (2.31 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped (or 78g), Potassium content is 228.54 mg (4.86 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
6. Broccoli, cooked, boiled, drained, with salt - Potassium
  293 mg of Potassium per 100g (6.23 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 stalk, large (11"-12" long) (or 280g), Potassium nutritional content is 820.4 mg (17.46 %DV).  Calories per serving are 98 kcal (5 %DV cals).
  Other food servings - 1 stalk, medium (7-1/2" - 8" long) (or 180g), Potassium content is 527.4 mg (11.22 %DV).  Calories per serving are 63 kcal (3 %DV cals).
  Other food servings - 1 stalk, small (5" long) (or 140g), Potassium content is 410.2 mg (8.73 %DV).  Calories per serving are 49 kcal (2 %DV cals).
  Other food servings - 1 spear (about 5" long) (or 37g), Potassium content is 108.41 mg (2.31 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped (or 78g), Potassium content is 228.54 mg (4.86 %DV).  Calories per serving are 27.3 kcal (1 %DV cals).
7. Broccoli, chinese, cooked - Potassium
  261 mg of Potassium per 100g (5.55 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 88g), Potassium nutritional content is 229.68 mg (4.89 %DV).  Calories per serving are 19.36 kcal (1 %DV cals).
8. Broccoli, frozen, spears, unprepared - Potassium
  250 mg of Potassium per 100g (5.32 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) (or 284g), Potassium nutritional content is 710 mg (15.11 %DV).  Calories per serving are 82.36 kcal (4 %DV cals).
  Other food servings - 1 package (2 lb) (or 907g), Potassium content is 2267.5 mg (48.24 %DV).  Calories per serving are 263.03 kcal (13 %DV cals).
9. Broccoli, frozen, chopped, unprepared - Potassium
  212 mg of Potassium per 100g (4.51 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Potassium nutritional content is 330.72 mg (7.04 %DV).  Calories per serving are 40.56 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Potassium content is 602.08 mg (12.81 %DV).  Calories per serving are 73.84 kcal (4 %DV cals).
10. Broccoli raab, raw - Potassium
  196 mg of Potassium per 100g (4.17 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup chopped (or 40g), Potassium nutritional content is 78.4 mg (1.67 %DV).  Calories per serving are 8.8 kcal (0 %DV cals).
  Other food servings - 1 stalk (or 19g), Potassium content is 37.24 mg (0.79 %DV).  Calories per serving are 4.18 kcal (0 %DV cals).
11. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Potassium
  180 mg of Potassium per 100g (3.83 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 250g), Potassium nutritional content is 450 mg (9.57 %DV).  Calories per serving are 70 kcal (4 %DV cals).
  Other food servings - .5 cup (or 92g), Potassium content is 165.6 mg (3.52 %DV).  Calories per serving are 25.76 kcal (1 %DV cals).
12. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Potassium
  180 mg of Potassium per 100g (3.83 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 250g), Potassium nutritional content is 450 mg (9.57 %DV).  Calories per serving are 70 kcal (4 %DV cals).
  Other food servings - .5 cup (or 92g), Potassium content is 165.6 mg (3.52 %DV).  Calories per serving are 25.76 kcal (1 %DV cals).
13. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Potassium
  142 mg of Potassium per 100g (3.02 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 184g), Potassium nutritional content is 261.28 mg (5.56 %DV).  Calories per serving are 51.52 kcal (3 %DV cals).
14. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Potassium
  142 mg of Potassium per 100g (3.02 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 184g), Potassium nutritional content is 261.28 mg (5.56 %DV).  Calories per serving are 51.52 kcal (3 %DV cals).




Related Calories and Nutrition Facts in broccoli

calories in broccoli, broccoli nutrition facts, vitamin a in broccoli, vitamin c in broccoli, vitamin d in broccoli, magnesium in broccoli, iron in broccoli, fiber in broccoli, protein in broccoli, calcium in broccoli, sodium in broccoli, saturated fat in broccoli, fat in broccoli, carbs in broccoli, zinc in broccoli, cholesterol in broccoli, vitamin k in broccoli, sugar in broccoli, vitamin b12 in broccoli, vitamin b6 in broccoli, folic acid in broccoli, riboflavin in broccoli, phosphorus in broccoli, niacin in broccoli, thiamine in broccoli,

Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats