Carbs in broccoli

Welcome to the Carbs nutritional content for 14 types of broccoli from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in broccoli?

An example from the list below under the general description of broccoli is Broccoli, cooked, boiled, drained, with salt and in this food example the amount of Carbs per 100g, is 7.18 g. The associated calorie content for this food item is 35.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 14 items from the general description 'broccoli' each of which show the Carbs amount as well as calories and common serving sizes. These 14 types of broccoli range from Broccoli, cooked, boiled, drained, without salt through to Broccoli raab, raw and are ranked by the content or amount per 100g.

Average Value for broccoli

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 5.19 g of Carbs. The average calories for the foods listed is 28.86 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for broccoli

The median value of Carbs is found in Broccoli, frozen, spears, cooked, boiled, drained, with salt which in 100g contains 5.35 g of Carbs. The calories for the median food listed is 28.00 kcal which is 1.4 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of Carbs is found in Broccoli, cooked, boiled, drained, without salt which contains 7.18 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 35.00 kcal in 100g. The lowest amount of Carbs is in Broccoli raab, raw which in 100g contains 2.85 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Broccoli raab, raw is 22.00 kcal.

The difference between the highest and lowest values gives a range of 4.33 g of Carbs per 100g. The range of calories for these foods is from 35.00 kcal through to 22.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.1 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Broccoli, cooked, boiled, drained, with salt contains 7.18 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Broccoli, cooked, boiled, drained, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.500 cup, chopped (or 78.00 g) is 5.6 g.

The food with the highest Carbs content per typical serving is Broccoli, frozen, chopped, cooked, boiled, drained, without salt which contains 9.84 g in 1.000 cup (or 184.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Carbs

Broccoli Carbs Content per 100g   Carbs in 100g of 'broccoli', click a link for different servings. 1. Broccoli, cooked, boiled, drained, without salt - Carbs   7.18 g of Carbs per 100g.   For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).   A typical serving of 0.500 cup, chopped (or 78.00g), Carbs nutritional content is 5.6 g .  Calories per serving are 27.3 kcal (1 %DV cals).   Other food servings - 1.000 stalk, large (11"-12" long) (or 280.00g), Carbs content is 20.1 g .  Calories per serving are 98 kcal (5 %DV cals).   Other food servings - 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g), Carbs content is 12.92 g .  Calories per serving are 63 kcal (3 %DV cals).   Other food servings - 1.000 stalk, small (5" long) (or 140.00g), Carbs content is 10.05 g .  Calories per serving are 49 kcal (2 %DV cals).   Other food servings - 1.000 spear (about 5" long) (or 37.00g), Carbs content is 2.66 g .  Calories per serving are 12.95 kcal (1 %DV cals). 2. Broccoli, cooked, boiled, drained, with salt - Carbs   7.18 g of Carbs per 100g.   For this serving the amount of Calories is 35.00 kcal per 100g(2 %DV cals).   A typical serving of 0.500 cup, chopped (or 78.00g), Carbs nutritional content is 5.6 g .  Calories per serving are 27.3 kcal (1 %DV cals).   Other food servings - 1.000 stalk, large (11"-12" long) (or 280.00g), Carbs content is 20.1 g .  Calories per serving are 98 kcal (5 %DV cals).   Other food servings - 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g), Carbs content is 12.92 g .  Calories per serving are 63 kcal (3 %DV cals).   Other food servings - 1.000 stalk, small (5" long) (or 140.00g), Carbs content is 10.05 g .  Calories per serving are 49 kcal (2 %DV cals).   Other food servings - 1.000 spear (about 5" long) (or 37.00g), Carbs content is 2.66 g .  Calories per serving are 12.95 kcal (1 %DV cals). 3. Broccoli, raw - Carbs   6.64 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup chopped (or 91.00g), Carbs nutritional content is 6.04 g .  Calories per serving are 30.94 kcal (2 %DV cals).   Other food servings - 1.000 bunch (or 608.00g), Carbs content is 40.37 g .  Calories per serving are 206.72 kcal (10 %DV cals).   Other food servings - 1.000 spear (about 5" long) (or 31.00g), Carbs content is 2.06 g .  Calories per serving are 10.54 kcal (1 %DV cals).   Other food servings - 1.000 stalk (or 151.00g), Carbs content is 10.03 g .  Calories per serving are 51.34 kcal (3 %DV cals).   Other food servings - 0.500 cup, chopped or diced (or 44.00g), Carbs content is 2.92 g .  Calories per serving are 14.96 kcal (1 %DV cals).   Other food servings - 1.000 NLEA serving (or 148.00g), Carbs content is 9.83 g .  Calories per serving are 50.32 kcal (3 %DV cals). 4. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Carbs   5.36 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 0.500 cup (or 92.00g), Carbs nutritional content is 4.93 g .  Calories per serving are 25.76 kcal (1 %DV cals).   Other food servings - 1.000 package (10 oz) yields (or 250.00g), Carbs content is 13.4 g .  Calories per serving are 70 kcal (4 %DV cals). 5. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Carbs   5.35 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 184.00g), Carbs nutritional content is 9.84 g .  Calories per serving are 51.52 kcal (3 %DV cals). 6. Broccoli, frozen, spears, unprepared - Carbs   5.35 g of Carbs per 100g.   For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).   A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 5.08 g .  Calories per serving are 27.55 kcal (1 %DV cals).   Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 15.19 g .  Calories per serving are 82.36 kcal (4 %DV cals).   Other food servings - 1.000 package (2 lb) (or 907.00g), Carbs content is 48.52 g .  Calories per serving are 263.03 kcal (13 %DV cals). 7. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Carbs   5.35 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 184.00g), Carbs nutritional content is 9.84 g .  Calories per serving are 51.52 kcal (3 %DV cals). 8. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Carbs   5.35 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 0.500 cup (or 92.00g), Carbs nutritional content is 4.92 g .  Calories per serving are 25.76 kcal (1 %DV cals).   Other food servings - 1.000 package (10 oz) yields (or 250.00g), Carbs content is 13.38 g .  Calories per serving are 70 kcal (4 %DV cals). 9. Broccoli, stalks, raw - Carbs   5.24 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 stalk (or 114.00g), Carbs nutritional content is 5.97 g .  Calories per serving are 31.92 kcal (2 %DV cals). 10. Broccoli, flower clusters, raw - Carbs   5.06 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup flowerets (or 71.00g), Carbs nutritional content is 3.59 g .  Calories per serving are 19.88 kcal (1 %DV cals).   Other food servings - 1.000 floweret (or 11.00g), Carbs content is 0.56 g .  Calories per serving are 3.08 kcal (0 %DV cals). 11. Broccoli, frozen, chopped, unprepared - Carbs   4.78 g of Carbs per 100g.   For this serving the amount of Calories is 26.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 156.00g), Carbs nutritional content is 7.46 g .  Calories per serving are 40.56 kcal (2 %DV cals).   Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 13.58 g .  Calories per serving are 73.84 kcal (4 %DV cals). 12. Broccoli, chinese, cooked - Carbs   3.81 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 88.00g), Carbs nutritional content is 3.35 g .  Calories per serving are 19.36 kcal (1 %DV cals). 13. Broccoli raab, cooked - Carbs   3.12 g of Carbs per 100g.   For this serving the amount of Calories is 33.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 NLEA serving (or 85.00g), Carbs nutritional content is 2.65 g .  Calories per serving are 28.05 kcal (1 %DV cals).   Other food servings - 1.000 bunch cooked (or 437.00g), Carbs content is 13.63 g .  Calories per serving are 144.21 kcal (7 %DV cals). 14. Broccoli raab, raw - Carbs   2.85 g of Carbs per 100g.   For this serving the amount of Calories is 22.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup chopped (or 40.00g), Carbs nutritional content is 1.14 g .  Calories per serving are 8.8 kcal (0 %DV cals).   Other food servings - 1.000 stalk (or 19.00g), Carbs content is 0.54 g .  Calories per serving are 4.18 kcal (0 %DV cals).