Last update - May 16th 2014

Welcome to the Zinc nutrition section for 15 types of broccoli, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in broccoli?

The list below gives the total Zinc content in the 15 items from the general description 'broccoli'.These 15 types of broccoli range from Broccoli raab, raw through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Using the list below for the 15 different broccoli nutrition entries in our database, the highest amount of Zinc is found in Broccoli raab, raw which contains 0.77 mg of Zinc per 100g. The lowest amount of Zinc is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 0.28 mg of Zinc.

The median value of Zinc is found in Broccoli, stalks, raw which in 100g contains 0.4 mg of Zinc. The average amount of Zinc contained in 100g of broccoli, based on the list below is 0.41 mg of Zinc.

Broccoli Content Summary

From the Zinc content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each broccoli item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Broccoli raab, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.


Zinc in Broccoli

Zinc contained in 100g of 'broccoli', click a link for different servings.
Broccoli raab, raw - Zinc0.77 mg
Broccoli raab, cooked - Zinc0.54 mg
Broccoli, frozen, chopped, unprepared - Zinc0.48 mg
Broccoli, cooked, boiled, drained, without salt - Zinc0.45 mg
Broccoli, cooked, boiled, drained, with salt - Zinc0.45 mg
Broccoli, raw - Zinc0.41 mg
Broccoli, stalks, raw - Zinc0.4 mg
Broccoli, flower clusters, raw - Zinc0.4 mg
Broccoli, leaves, raw - Zinc0.4 mg
Broccoli, chinese, cooked - Zinc0.39 mg
Broccoli, frozen, spears, unprepared - Zinc0.34 mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt - Zinc0.3 mg
Broccoli, frozen, spears, cooked, boiled, drained, with salt - Zinc0.3 mg
Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Zinc0.28 mg
Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Zinc0.28 mg

Related Calories and Nutrition Facts in broccoli

calories in broccoli, broccoli nutrition facts, vitamin a in broccoli, vitamin c in broccoli, vitamin d in broccoli, magnesium in broccoli, iron in broccoli, fiber in broccoli, protein in broccoli, calcium in broccoli, sodium in broccoli, potassium in broccoli, saturated fat in broccoli, fat in broccoli, carbs in broccoli, cholesterol in broccoli, vitamin k in broccoli, sugar in broccoli, vitamin b12 in broccoli, vitamin b6 in broccoli, folic acid in broccoli, riboflavin in broccoli, phosphorus in broccoli, niacin in broccoli, thiamine in broccoli,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.