Last update - May 16th 2014
Each of the 15 items from the general description 'broccoli' can be scaled by the amount in g, oz or typical portion sizes to give the total Zinc content.There are 15 items ranging from Broccoli raab, raw through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt per 100g of broccoli.
Using the list below for the 15 different broccoli nutrition entries in our database, the highest amount of Zinc is found in Broccoli raab, raw which contains 0.77 mg of Zinc per 100g. The lowest amount of Zinc is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 0.28 mg of Zinc.
The median value of Zinc is found in Broccoli, stalks, raw which in 100g contains 0.4 mg of Zinc. The average amount of Zinc contained in 100g of broccoli, based on the list below is 0.41 mg of Zinc.
Broccoli Content Summary
From the Zinc content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each broccoli item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Broccoli raab, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in broccolicalories in broccoli, broccoli nutrition facts, vitamin a in broccoli, vitamin c in broccoli, vitamin d in broccoli, magnesium in broccoli, iron in broccoli, fiber in broccoli, protein in broccoli, calcium in broccoli, sodium in broccoli, potassium in broccoli, saturated fat in broccoli, fat in broccoli, carbs in broccoli, cholesterol in broccoli, vitamin k in broccoli, sugar in broccoli, vitamin b12 in broccoli, vitamin b6 in broccoli, folic acid in broccoli, riboflavin in broccoli, phosphorus in broccoli, niacin in broccoli, thiamine in broccoli,
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