Zinc nutrition section for 9 types of prunes, to answer the question how much Zinc in prunes?
Each of the 9 items from the general description 'prunes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Zinc.There are 9 items ranging from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained per 100g of prunes.
Using the list below for the 9 different prunes nutrition entries in our Zinc database, the highest amount of Zinc is in Prunes, dehydrated (low-moisture), uncooked which contains 0.75 mg of Zinc per 100g. The lowest amount of Zinc is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which in 100g contains 0.09 mg of Zinc.
The median value of Zinc is in Plums, dried (prunes), stewed, with added sugar which in 100g contains 0.22 mg of Zinc. The average amount of Zinc in 100g of prunes, based on the list below is 0.27 mg of Zinc.
From the Zinc content in prunes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each prunes item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Prunes, dehydrated (low-moisture), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.
Related Calories and Nutrition Facts in prunescalories in prunes, prunes nutrition facts, vitamin a in prunes, vitamin c in prunes, vitamin d in prunes, magnesium in prunes, iron in prunes, fiber in prunes, protein in prunes, calcium in prunes, sodium in prunes, potassium in prunes, saturated fat in prunes, fat in prunes, carbs in prunes, cholesterol in prunes, vitamin k in prunes, sugar in prunes, vitamin b12 in prunes, vitamin b6 in prunes, folic acid in prunes, riboflavin in prunes, phosphorus in prunes, niacin in prunes, thiamine in prunes,
Zinc and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.