Welcome to the Zinc nutritional content for 9 different types of prunes ranging from 0.75 to 0.09 mg per 100g. The nutritional Zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Zinc is found in prunes?

The list below, brought to you by dietandfitnesstoday.com, gives the total Zinc content in the 9 items from the general description 'prunes' each of which show the Zinc amount as well as calories and common serving sizes. These 9 types of prunes range from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained and are ranked by the content or amount per 100g.

An example from the list below under the general description of prunes is Plums, dried (prunes), uncooked and in this food example the amount of Zinc per 100g is 0.44 mg. This corresponds to 2.93 % of the RDA for Zinc. The associated calorie content for this food item is 240 kcal per 100g, which is 12 % of the recommended daily calorie allowance.The top 9 food items are shown in the graph below, where each item is listed at the bottom of the page.

prunes zinc per 100g

Average Value for prunes

The average (or more correctly the arithmetic mean) amount of Zinc contained in 100g of prunes, based on the list below of 9 different items under the general description of prunes, is 0.27 mg of Zinc. This averge value corresponds to 1.8 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 140.78 kcal which is 7 % of the daily value for calories per 100g serving.

Median Value for prunes

The median value of Zinc is found in Babyfood, prunes, without vitamin c, strained which in 100g contains 0.2 mg of Zinc. The calories for the median food listed is 100 kcal which is 5 % of the daily value for calories per 100g serving.

Highest Zinc Content per 100g

Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of Zinc is found in Prunes, dehydrated (low-moisture), uncooked which contains 0.75 mg of Zinc per 100g. The associated percentage of RDA is 5 % and provides a calorie content of 339 kcal in 100g. The lowest amount of Zinc is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which in 100g contains 0.09 mg of Zinc. This gives as percentage of the recommended daily allowance 0.6 % of the RDA. The corresponding calories in 100g for Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained is 69 kcal.

The difference between the highest and lowest values gives a range of 0.66 mg of Zinc per 100g. The range of calories for these foods is from 339 kcal through to 69 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 3.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 5 % of the daily recommended value through to the lowest nutritional percentage of 0.6 % of the Zinc daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 15 mg of Zinc.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Zinc.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods. For example 100g of Plums, dried (prunes), uncooked contains 0.44 mg of Zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

For Prunes, dehydrated (low-moisture), uncooked, which contains the highest amount of Zinc in 100 g, the amount of Zinc in a typical serving of 1 cup (or 132 g) is 0.99 mg.This is 6.6 % of the recommended daily value.

The food with the highest Zinc content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 0.99 mg in 1 cup (or 132 g).The precentage of the recommended daily value for this serving is 6.6 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Zinc content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Zinc which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Zinc foods




 

Prunes Zinc Content per 100g

 
Zinc in 100g of 'prunes', click a link for different servings.
1. Prunes, dehydrated (low-moisture), uncooked - Zinc
  0.75 mg of Zinc per 100g (5 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Zinc nutritional content is 0.99 mg (6.6 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
2. Plums, dried (prunes), uncooked - Zinc
  0.44 mg of Zinc per 100g (2.93 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Zinc nutritional content is 0.77 mg (5.13 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Zinc content is 0.04 mg (0.27 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
3. Prunes, dehydrated (low-moisture), stewed - Zinc
  0.25 mg of Zinc per 100g (1.67 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 280g), Zinc nutritional content is 0.7 mg (4.67 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
4. Plums, dried (prunes), stewed, with added sugar - Zinc
  0.22 mg of Zinc per 100g (1.47 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Zinc nutritional content is 0.55 mg (3.67 %DV).  Calories per serving are 307.52 kcal (15 %DV cals).
5. Babyfood, prunes, without vitamin c, strained - Zinc
  0.2 mg of Zinc per 100g (1.33 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Zinc nutritional content is 0.03 mg (0.2 %DV).  Calories per serving are 15 kcal (1 %DV cals).
  Other food servings - 1 jar Gerber First Foods (2.5 oz) (or 71g), Zinc content is 0.14 mg (0.93 %DV).  Calories per serving are 71 kcal (4 %DV cals).
6. Prunes, canned, heavy syrup pack, solids and liquids - Zinc
  0.19 mg of Zinc per 100g (1.27 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 234g), Zinc nutritional content is 0.44 mg (2.93 %DV).  Calories per serving are 245.7 kcal (12 %DV cals).
  Other food servings - 5 prunes with liquid (or 86g), Zinc content is 0.16 mg (1.07 %DV).  Calories per serving are 90.3 kcal (5 %DV cals).
7. Plums, dried (prunes), stewed, without added sugar - Zinc
  0.19 mg of Zinc per 100g (1.27 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Zinc nutritional content is 0.47 mg (3.13 %DV).  Calories per serving are 265.36 kcal (13 %DV cals).
8. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Zinc
  0.1 mg of Zinc per 100g (0.67 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 oz (or 28.35g), Zinc nutritional content is 0.03 mg (0.2 %DV).  Calories per serving are 19.85 kcal (1 %DV cals).
  Other food servings - 1 jar (or 170g), Zinc content is 0.17 mg (1.13 %DV).  Calories per serving are 119 kcal (6 %DV cals).
9. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Zinc
  0.09 mg of Zinc per 100g (0.6 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 tbsp (or 15g), Zinc nutritional content is 0.01 mg (0.07 %DV).  Calories per serving are 10.35 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Zinc content is 0.03 mg (0.2 %DV).  Calories per serving are 19.56 kcal (1 %DV cals).
  Other food servings - 1 jar (or 113g), Zinc content is 0.1 mg (0.67 %DV).  Calories per serving are 77.97 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Zinc content is 0.1 mg (0.67 %DV).  Calories per serving are 77.97 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4.25 oz) (or 120g), Zinc content is 0.11 mg (0.73 %DV).  Calories per serving are 82.8 kcal (4 %DV cals).




Related Calories and Nutrition Facts in prunes

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Zinc and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats