Amount of Zinc in General mills cereals

Welcome to the nutritional zinc content in 57 different types of general mills cereals, ranging from 50 mg to 1.1 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of zinc in 100g is 17.42 mg.

17.42 mg of zinc per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 116% of the zinc RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Zinc is 5.23 mg. This corresponds to an RDA percentage of 35%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty general mills cereals products high in zinc

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of zinc in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 50mg (333%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate : 30.6mg (204%RDA)
3. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 28.8mg (192%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 28.3mg (189%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 27.8mg (185%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch : 25.86mg (172%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 18.62mg (124%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, KIX : 17.42mg (116%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 17.03mg (114%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 16.73mg (112%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters : 15mg (100%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP : 14.4mg (96%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX : 14.3mg (95%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 13.9mg (93%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp : 13.9mg (93%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 13.9mg (93%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 13.9mg (93%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 13.9mg (93%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla : 13.9mg (93%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 13.9mg (93%RDA)

Following on from the twenty top general mills cereals items or products containing zinc we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing zinc which is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of general mills cereals.

At the bottom of the page is the full list for the 57 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the zinc content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Zinc is 4.88 mg (32.49% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 5.23 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 35 %.

To give 100% of the RDA, 2.9 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Milligrams of zinc in general mills cereals (per 100g)

This list of 57 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in general mills cereals.

The list below gives the total zinc content in the 57 items from the general description 'general mills cereals' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart.

The corresponding Calories for general mills cereals ranked by the amount of zinc per 100g is shown below in the general mills cereals calories chart.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of general mills cereals, based on the list below of 57 different items under the general description of general mills cereals, is 13.76 mg of zinc. This average value corresponds to 91.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 364.79 kcal, the average amount of Protein is 6.74 g, the average amount of Fat is 4.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios which in 100g contains 12.9 mg of Zinc. This corresponds to 86 % of the recommended daily allowance. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.9 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 82.5 g.

Highest zinc Content per 100g

Using the list below for the 57 different general mills cereals nutrition entries in our database, the highest amount of zinc is found in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which contains 50 mg of zinc per 100g. The associated percentage of RDA is 333 %. For this 100g serving the Calories content is 320 kcal, the Protein content is 8.4 g, the Fat content is 2.1 g, the Carbohydrate content is 74.7 g.

The lowest amount of zinc in 100g is in Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel which contains 1.1 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 375 kcal, the amount of Protein is 6 g, the amount of Fat is 5.8 g, the amount of Carbohydrate is 82.8 g.

The difference between the highest and lowest values gives a zinc range of 48.9 mg per 100g. The range for the other nutrients are as follows; 55 kcal for Calories, 2.4 g for Protein, 3.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 17.42 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch which contains 15 mg in 1.25 cup (1 NLEA serving) (or 58 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 190.24 kcal, the Protein content is 4 g, the Fat content is 1 g and the Carbohydrate content is 45.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.

General mills cereals List, zinc Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   50 mg (333%) 320 kcal (16%) 74.7 g (57%) 2.1 g (3%) 8.4 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    15 mg (100%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 2. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.6 mg (204%) 353 kcal (18%) 76.8 g (59%) 3.7 g (6%) 9.3 g (17%)   Typical Serving size of 1 cup (1 NLEA serving) (or 49g):    14.99 mg (100%) 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%) 3. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.8 mg (192%) 373 kcal (19%) 74.4 g (57%) 6.6 g (10%) 9.3 g (17%)   Typical Serving size of 1 cup (1 NLEA serving) (or 52g):    14.98 mg (100%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%) 4. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.3 mg (189%) 312 kcal (16%) 76.8 g (59%) 1.6 g (2%) 5.6 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    15 mg (100%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 5. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.8 mg (185%) 353 kcal (18%) 83.3 g (64%) 2.3 g (4%) 8.3 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    7.51 mg (50%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 6. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.86 mg (172%) 328 kcal (16%) 78 g (60%) 1.72 g (3%) 6.9 g (12%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):    15 mg (100%) 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%) 7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18.62 mg (124%) 380 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    5.03 mg (34%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 8. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.42 mg (116%) 357 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):    5.23 mg (35%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 9. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.03 mg (114%) 410 kcal (21%) 79.73 g (61%) 9.38 g (14%) 5.27 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    5.28 mg (35%) 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%) 10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.73 mg (112%) 371 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    4.68 mg (31%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (100%) 302 kcal (15%) 85.2 g (66%) 2.5 g (4%) 6.5 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 52g):    7.8 mg (52%) 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%) 12. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.4 mg (96%) 380 kcal (19%) 84.5 g (65%) 4.4 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 26g):    3.74 mg (25%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 13. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.3 mg (95%) 376 kcal (19%) 83.9 g (65%) 5.5 g (8%) 5.2 g (9%)   Typical Serving size of .75 cup (or 21g):    3 mg (20%) 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%) 14. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 378 kcal (19%) 80.5 g (62%) 4.5 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 15. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 375 kcal (19%) 86 g (66%) 3.3 g (5%) 5 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%) 16. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 366 kcal (18%) 82.8 g (64%) 5.7 g (9%) 5.6 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 17. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 378 kcal (19%) 80.7 g (62%) 4.6 g (7%) 8.5 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 18. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 383 kcal (19%) 84.2 g (65%) 5.2 g (8%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%) 19. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 390 kcal (20%) 84.6 g (65%) 5.6 g (9%) 4.2 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%) 20. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 375 kcal (19%) 84.5 g (65%) 1.4 g (2%) 6.9 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%) 21. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 378 kcal (19%) 81.7 g (63%) 4.2 g (6%) 8.1 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    3.89 mg (26%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%) 22. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 379 kcal (19%) 83.4 g (64%) 5.1 g (8%) 5.7 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%) 23. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 381 kcal (19%) 84.6 g (65%) 4.5 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%) 24. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.9 mg (93%) 383 kcal (19%) 83.7 g (64%) 5.2 g (8%) 5.6 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    3.75 mg (25%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 25. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.4 mg (89%) 378 kcal (19%) 83.7 g (64%) 4.5 g (7%) 5.8 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    3.75 mg (25%) 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%) 26. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.4 mg (89%) 376 kcal (19%) 79.9 g (61%) 4.7 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    3.75 mg (25%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%) 27. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.4 mg (89%) 374 kcal (19%) 84.6 g (65%) 4 g (6%) 5.5 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    3.75 mg (25%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%) 28. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.9 mg (86%) 413 kcal (21%) 75.6 g (58%) 11.1 g (17%) 6.8 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    3.74 mg (25%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 29. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.9 mg (86%) 365 kcal (18%) 82.5 g (63%) 3.5 g (5%) 7.9 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    3.74 mg (25%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%) 30. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 200 kcal (10%) 84.6 g (65%) 2.2 g (3%) 6.5 g (12%)   Typical Serving size of .5 cup (1 NLEA serving) (or 30g):    3.75 mg (25%) 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%) 31. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 400 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    3.75 mg (25%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 32. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 382 kcal (19%) 83.3 g (64%) 5 g (8%) 6.2 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 24g):    3 mg (20%) 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%) 33. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 387 kcal (19%) 81.3 g (63%) 5.7 g (9%) 7.6 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    3.75 mg (25%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%) 34. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 223 kcal (11%) 83.7 g (64%) 2.5 g (4%) 4.6 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    3.75 mg (25%) 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%) 35. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 385 kcal (19%) 85.2 g (66%) 4.3 g (7%) 5.3 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 33g):    4.13 mg (28%) 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%) 36. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 412 kcal (21%) 81.1 g (62%) 8.4 g (13%) 4.8 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    4 mg (27%) 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%) 37. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.5 mg (83%) 403 kcal (20%) 82.4 g (63%) 6.6 g (10%) 5 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    3.75 mg (25%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 38. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.1 mg (81%) 370 kcal (19%) 84.9 g (65%) 2.4 g (4%) 6.4 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    3.75 mg (25%) 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%) 39. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.1 mg (81%) 374 kcal (19%) 85.1 g (65%) 3.2 g (5%) 5.3 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    3.75 mg (25%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 40. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.72 mg (78%) 375 kcal (19%) 87.5 g (67%) 3.13 g (5%) 6.25 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    3.75 mg (25%) 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%) 41. Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.7 mg (78%) 383 kcal (19%) 85.6 g (66%) 4.1 g (6%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    3.74 mg (25%) 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%) 42. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.4 mg (76%) 376 kcal (19%) 83.8 g (64%) 4.2 g (6%) 6.2 g (11%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    3.76 mg (25%) 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%) 43. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.4 mg (76%) 359 kcal (18%) 85.2 g (66%) 2.9 g (4%) 6.4 g (11%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    3.76 mg (25%) 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%) 44. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.4 mg (76%) 388 kcal (19%) 84.7 g (65%) 4.3 g (7%) 5.8 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 33g):    3.76 mg (25%) 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%) 45. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.2 mg (75%) 345 kcal (17%) 82.2 g (63%) 1.8 g (3%) 9.8 g (18%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    5.26 mg (35%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 46. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.7 mg (71%) 384 kcal (19%) 77.7 g (60%) 9.6 g (15%) 5 g (9%)   Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):    3 mg (20%) 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%) 47. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mg (53%) 342 kcal (17%) 82.7 g (64%) 3.2 g (5%) 7.8 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    3.76 mg (25%) 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%) 48. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Zinc   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.7 mg (51%) 368 kcal (18%) 80.5 g (62%) 5.8 g (9%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 49g):    3.77 mg (25%) 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%) 49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Zinc   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.5 mg (50%) 312 kcal (16%) 85.4 g (66%) 2 g (3%) 5.2 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    4.13 mg (28%) 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%) 50. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Zinc   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.5 mg (50%) 344 kcal (17%) 82.7 g (64%) 5.8 g (9%) 5.8 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 50g):    3.75 mg (25%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 51. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Zinc   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.82 mg (45%) 387 kcal (19%) 82.26 g (63%) 4.03 g (6%) 8.06 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 62g):    4.23 mg (28%) 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%) 52. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Zinc   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.8 mg (45%) 358 kcal (18%) 79.2 g (61%) 3.9 g (6%) 6.7 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    3.74 mg (25%) 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%) 53. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Zinc   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.6 mg (44%) 374 kcal (19%) 85.2 g (66%) 2 g (3%) 7.7 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 57g):    3.76 mg (25%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 54. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Zinc   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 mg (17%) 321 kcal (16%) 81.7 g (63%) 1.7 g (3%) 8.4 g (15%)   Typical Serving size of 1 cup (1 NLEA serving) (or 60g):    1.5 mg (10%) 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%) 55. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Zinc   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 mg (10%) 393 kcal (20%) 78.9 g (61%) 6.7 g (10%) 9.8 g (18%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    0.83 mg (6%) 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%) 56. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Zinc   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Zinc Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.1 mg (7%) 386 kcal (19%) 80 g (62%) 4.6 g (7%) 8 g (14%)   Typical Serving size of .667 cup (1 NLEA serving) (or 55g):    0.61 mg (4%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)

zinc and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito