Welcome to the nutritional vitamin a content in 40 different types of general mills cereals, ranging from 990 mcg to 0 mcg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of vitamin a in 100g is 879 mcg.

879 mcg of vitamin a per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 29% of the vitamin a RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Vitamin A is 263.7 mcg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top twenty general mills cereals products high in vitamin a

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of vitamin a in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 990mcg (33%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 989mcg (33%RDA)
3. Cereals ready-to-eat, GENERAL MILLS Corn CHEX : 924mcg (31%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, KIX : 879mcg (29%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 847mcg (28%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 750mcg (25%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 556mcg (19%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 554mcg (18%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 554mcg (18%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 549mcg (18%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP : 546mcg (18%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 536mcg (18%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 534mcg (18%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 527mcg (18%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA : 526mcg (18%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 522mcg (17%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS : 505mcg (17%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios : 502mcg (17%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 498mcg (17%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 497mcg (17%RDA)

Following on from the twenty top general mills cereals items or products containing vitamin a we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing vitamin a which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of general mills cereals.

At the bottom of the page is the full list for the 40 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in general mills cereals.

vitamin a and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Vitamin A is 246.22 mcg (8.12% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 263.7 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).vitamin a, calories and nutritional content in general mills cereals

Mcg of vitamin a in general mills cereals (per 100g)

This list of 40 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in general mills cereals.

The list below gives the total vitamin a content in the 40 items from the general description 'general mills cereals' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals vitamin a per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. general mills cereals vitamin a per 100g

The corresponding Calories for general mills cereals ranked by the amount of vitamin a per 100g is shown below in the general mills cereals calories chart. general mills cereals vitamin a per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of general mills cereals, based on the list below of 40 different items under the general description of general mills cereals, is 454.25 mcg of vitamin a. This average value corresponds to 15.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 368.45 kcal, the average amount of Protein is 6.95 g, the average amount of Fat is 4.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which in 100g contains 497 mcg of Vitamin A. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 387 kcal, the amount of Protein is 7.6 g, the amount of Fat is 5.7 g and the amount of Carbohydrate is 81.3 g.

Highest vitamin a Content per 100g

Using the list below for the 40 different general mills cereals nutrition entries in our database, the highest amount of vitamin a is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 990 mcg of vitamin a per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g. chart to show highest vitamin a in general mills cereals per 100g

The lowest amount of vitamin a in 100g is in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 0 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 386 kcal, the amount of Protein is 8 g, the amount of Fat is 4.6 g, the amount of Carbohydrate is 80 g.

The difference between the highest and lowest values gives a vitamin a range of 990 mcg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 4.09 g for Protein, 2.13 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 879 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH which contains 306.59 mcg in .75 cup (1 NLEA serving) (or 31 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 127.1 kcal, the Protein content is 1.63 g, the Fat content is 2.91 g and the Carbohydrate content is 24.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin a.


General mills cereals List, vitamin a Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  990 mcg (33%)371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   277.2 mcg (9%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
2. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  989 mcg (33%)410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   306.59 mcg (10%) 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
3. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  924 mcg (31%)370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   286.44 mcg (10%) 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
4. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  879 mcg (29%)357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   263.7 mcg (9%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
5. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  847 mcg (28%)380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   228.69 mcg (8%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  750 mcg (25%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   225 mcg (8%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
7. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  556 mcg (19%)375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   150.12 mcg (5%) 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  554 mcg (18%)353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   149.58 mcg (5%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  554 mcg (18%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   155.12 mcg (5%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
10. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  549 mcg (18%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   148.23 mcg (5%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
11. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  546 mcg (18%)380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   141.96 mcg (5%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)
12. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  536 mcg (18%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   150.08 mcg (5%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
13. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  534 mcg (18%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   144.18 mcg (5%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
14. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  527 mcg (18%)383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   142.29 mcg (5%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
15. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  526 mcg (18%)381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   142.02 mcg (5%) 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
16. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  522 mcg (17%)366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   140.94 mcg (5%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
17. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  505 mcg (17%)378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   141.4 mcg (5%) 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
18. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  502 mcg (17%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   145.58 mcg (5%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
19. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin A
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  498 mcg (17%)320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   149.4 mcg (5%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
20. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  497 mcg (17%)387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   149.1 mcg (5%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
21. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  495 mcg (17%)413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   143.55 mcg (5%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
22. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  472 mcg (16%)374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   146.32 mcg (5%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
23. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  468 mcg (16%)385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   154.44 mcg (5%) 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
24. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  452 mcg (15%)375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   144.64 mcg (5%) 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)
25. Cereals ready-to-eat, GENERAL MILLS, TRIX - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mcg (15%)383 kcal (19%)85.6 g (66%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   139.84 mcg (5%) 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)
26. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  427 mcg (14%)384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   119.56 mcg (4%) 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
27. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Vitamin A
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  421 mcg (14%)388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   138.93 mcg (5%) 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
28. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  414 mcg (14%)376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   136.62 mcg (5%) 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
29. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  399 mcg (13%)376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   83.79 mcg (3%) 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
30. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  317 mcg (11%)345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   148.99 mcg (5%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
31. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Vitamin A
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mcg (10%)342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   134.42 mcg (4%) 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin A
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  281 mcg (9%)312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   148.93 mcg (5%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
33. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  257 mcg (9%)358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   141.35 mcg (5%) 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
34. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin A
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  257 mcg (9%)328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   149.06 mcg (5%) 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
35. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Vitamin A
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   0.6 mcg (0%) 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
36. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0 mcg (0%) 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
37. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)374 kcal (19%)85.2 g (66%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   0 mcg (0%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)
38. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Vitamin A
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)387 kcal (19%)82.26 g (63%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   0 mcg (0%) 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%)
39. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Vitamin A
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)368 kcal (18%)80.5 g (62%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   0 mcg (0%) 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito