Amount of Sodium in General mills cereals

Welcome to the nutritional sodium content in 58 different types of general mills cereals, ranging from 898 mg to 2 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of sodium in 100g is 596 mg.

596 mg of sodium per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 37% of the sodium RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Sodium is 178.8 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty general mills cereals products high in sodium

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of sodium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 898mg (56%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS : 772mg (48%RDA)
3. Cereals ready-to-eat, GENERAL MILLS Corn CHEX : 760mg (48%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 732mg (46%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal : 719mg (45%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 701mg (44%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 648mg (41%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX : 642mg (40%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 639mg (40%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 637mg (40%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX : 625mg (39%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 610mg (38%RDA)
13. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX : 605mg (38%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla : 597mg (37%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, KIX : 596mg (37%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA : 595mg (37%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 580mg (36%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY : 578mg (36%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY : 577mg (36%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 576mg (36%RDA)

Following on from the twenty top general mills cereals items or products containing sodium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing sodium which is Cereals ready-to-eat, GENERAL MILLS, Rice CHEX. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of general mills cereals.

At the bottom of the page is the full list for the 58 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 223 mg (5% RDA), the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the sodium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Sodium is 166.95 mg (10.36% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 62.46 mg (1.4% RDA), Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 178.8 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 66.9 mg, the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Milligrams of sodium in general mills cereals (per 100g)

This list of 58 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Rice CHEX through to Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in general mills cereals.

The list below gives the total sodium content in the 58 items from the general description 'general mills cereals' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for general mills cereals ranked by the amount of sodium per 100g is shown below in the general mills cereals calories chart.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of general mills cereals, based on the list below of 58 different items under the general description of general mills cereals, is 505.71 mg of sodium. This average value corresponds to 31.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 256.62 mg, the average amount of Calories is 365.07 kcal, the average amount of Protein is 6.71 g, the average amount of Fat is 4.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS which in 100g contains 555 mg of Sodium. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Potassium is 244 mg, the amount of Calories is 413 kcal, the amount of Protein is 6.8 g, the amount of Fat is 11.1 g and the amount of Carbohydrate is 75.6 g.

Highest sodium Content per 100g

Using the list below for the 58 different general mills cereals nutrition entries in our database, the highest amount of sodium is found in Cereals ready-to-eat, GENERAL MILLS, Rice CHEX which contains 898 mg of sodium per 100g. The associated percentage of RDA is 56 %. For this 100g serving the Potassium content is 164 mg, the Calories content is 375 kcal, the Protein content is 6.9 g, the Fat content is 1.4 g, the Carbohydrate content is 84.5 g.

The lowest amount of sodium in 100g is in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat which contains 2 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 305 mg, the amount of Calories is 321 kcal, the amount of Protein is 8.4 g, the amount of Fat is 1.7 g, the amount of Carbohydrate is 81.7 g.

The difference between the highest and lowest values gives a sodium range of 896 mg per 100g. The range for the other nutrients are as follows; 141 mg for Potassium, 54 kcal for Calories, 1.5 g for Protein, 0.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 596 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS which contains 293.55 mg in 1 cup (1 NLEA serving) (or 57 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Potassium content is 104.88 mg, the Calories content is 213.18 kcal, the Protein content is 4.39 g, the Fat content is 1.14 g and the Carbohydrate content is 48.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.

General mills cereals List, sodium Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   898 mg (56%) 164 mg (3%) 375 kcal (19%) 84.5 g (65%) 1.4 g (2%) 6.9 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 27g):    242.46 mg (15%) 44.28 mg (1%) 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%) 2. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   772 mg (48%) 206 mg (4%) 374 kcal (19%) 85.1 g (65%) 3.2 g (5%) 5.3 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    239.32 mg (15%) 63.86 mg (1%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 3. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   760 mg (48%) 195 mg (4%) 370 kcal (19%) 84.9 g (65%) 2.4 g (4%) 6.4 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    235.6 mg (15%) 60.45 mg (1%) 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%) 4. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   732 mg (46%) 328 mg (7%) 353 kcal (18%) 83.3 g (64%) 2.3 g (4%) 8.3 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    197.64 mg (12%) 88.56 mg (2%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   719 mg (45%) 162 mg (3%) 384 kcal (19%) 77.7 g (60%) 9.6 g (15%) 5 g (9%)   Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):    201.32 mg (13%) 45.36 mg (1%) 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%) 6. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   701 mg (44%) 152 mg (3%) 410 kcal (21%) 79.73 g (61%) 9.38 g (14%) 5.27 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    217.31 mg (14%) 47.12 mg (1%) 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%) 7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   648 mg (41%) 222 mg (5%) 380 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    174.96 mg (11%) 59.94 mg (1%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 8. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   642 mg (40%) 185 mg (4%) 412 kcal (21%) 81.1 g (62%) 8.4 g (13%) 4.8 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    205.44 mg (13%) 59.2 mg (1%) 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%) 9. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   639 mg (40%) 230 mg (5%) 378 kcal (19%) 80.5 g (62%) 4.5 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    172.53 mg (11%) 62.1 mg (1%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   637 mg (40%) 281 mg (6%) 379 kcal (19%) 83.4 g (64%) 5.1 g (8%) 5.7 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    171.99 mg (11%) 75.87 mg (2%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%) 11. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   625 mg (39%) 156 mg (3%) 375 kcal (19%) 87.5 g (67%) 3.13 g (5%) 6.25 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    200 mg (13%) 49.92 mg (1%) 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%) 12. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   610 mg (38%) 219 mg (5%) 378 kcal (19%) 81.7 g (63%) 4.2 g (6%) 8.1 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    170.8 mg (11%) 61.32 mg (1%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%) 13. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   605 mg (38%) 126 mg (3%) 403 kcal (20%) 82.4 g (63%) 6.6 g (10%) 5 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    181.5 mg (11%) 37.8 mg (1%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 14. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   597 mg (37%) 163 mg (3%) 390 kcal (20%) 84.6 g (65%) 5.6 g (9%) 4.2 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    161.19 mg (10%) 44.01 mg (1%) 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%) 15. Cereals ready-to-eat, GENERAL MILLS, KIX - Sodium   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   596 mg (37%) 223 mg (5%) 357 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):    178.8 mg (11%) 66.9 mg (1%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 16. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   595 mg (37%) 229 mg (5%) 381 kcal (19%) 84.6 g (65%) 4.5 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    160.65 mg (10%) 61.83 mg (1%) 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%) 17. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   580 mg (36%) 239 mg (5%) 359 kcal (18%) 85.2 g (66%) 2.9 g (4%) 6.4 g (11%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    191.4 mg (12%) 78.87 mg (2%) 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%) 18. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   578 mg (36%) 162 mg (3%) 385 kcal (19%) 85.2 g (66%) 4.3 g (7%) 5.3 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 33g):    190.74 mg (12%) 53.46 mg (1%) 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%) 19. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   577 mg (36%) 154 mg (3%) 388 kcal (19%) 84.7 g (65%) 4.3 g (7%) 5.8 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 33g):    190.41 mg (12%) 50.82 mg (1%) 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%) 20. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Sodium   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   576 mg (36%) 641 mg (14%) 371 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    161.28 mg (10%) 179.48 mg (4%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 21. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   570 mg (36%) 369 mg (8%) 345 kcal (17%) 82.2 g (63%) 1.8 g (3%) 9.8 g (18%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    267.9 mg (17%) 173.43 mg (4%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 22. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   570 mg (36%) 256 mg (5%) 374 kcal (19%) 84.6 g (65%) 4 g (6%) 5.5 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    159.6 mg (10%) 71.68 mg (2%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%) 23. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   567 mg (35%) 200 mg (4%) 400 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    170.1 mg (11%) 60 mg (1%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 24. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   565 mg (35%) 387 mg (8%) 342 kcal (17%) 82.7 g (64%) 3.2 g (5%) 7.8 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    265.55 mg (17%) 181.89 mg (4%) 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%) 25. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   564 mg (35%) 272 mg (6%) 383 kcal (19%) 83.7 g (64%) 5.2 g (8%) 5.6 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    152.28 mg (10%) 73.44 mg (2%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 26. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   564 mg (35%) 198 mg (4%) 366 kcal (18%) 82.8 g (64%) 5.7 g (9%) 5.6 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    152.28 mg (10%) 53.46 mg (1%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 27. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   560 mg (35%) 249 mg (5%) 378 kcal (19%) 83.7 g (64%) 4.5 g (7%) 5.8 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    156.8 mg (10%) 69.72 mg (1%) 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%) 28. Cereals ready-to-eat, GENERAL MILLS, TRIX - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   557 mg (35%) 169 mg (4%) 383 kcal (19%) 85.6 g (66%) 4.1 g (6%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    178.24 mg (11%) 54.08 mg (1%) 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%) 29. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   555 mg (35%) 244 mg (5%) 413 kcal (21%) 75.6 g (58%) 11.1 g (17%) 6.8 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    160.95 mg (10%) 70.76 mg (2%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 30. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   543 mg (34%) 408 mg (9%) 376 kcal (19%) 79.9 g (61%) 4.7 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    152.04 mg (10%) 114.24 mg (2%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%) 31. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   521 mg (33%) 287 mg (6%) 382 kcal (19%) 83.3 g (64%) 5 g (8%) 6.2 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 24g):    125.04 mg (8%) 68.88 mg (1%) 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%) 32. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Sodium   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   519 mg (32%) 288 mg (6%) 358 kcal (18%) 79.2 g (61%) 3.9 g (6%) 6.7 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    285.45 mg (18%) 158.4 mg (3%) 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%) 33. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   517 mg (32%) 227 mg (5%) 376 kcal (19%) 83.8 g (64%) 4.2 g (6%) 6.2 g (11%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    170.61 mg (11%) 74.91 mg (2%) 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%) 34. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Sodium   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   515 mg (32%) 184 mg (4%) 374 kcal (19%) 85.2 g (66%) 2 g (3%) 7.7 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 57g):    293.55 mg (18%) 104.88 mg (2%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 35. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   512 mg (32%) 181 mg (4%) 376 kcal (19%) 83.9 g (65%) 5.5 g (8%) 5.2 g (9%)   Typical Serving size of .75 cup (or 21g):    107.52 mg (7%) 38.01 mg (1%) 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%) 36. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Sodium   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   493 mg (31%) 216 mg (5%) 383 kcal (19%) 84.2 g (65%) 5.2 g (8%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    133.11 mg (8%) 58.32 mg (1%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%) 37. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   489 mg (31%) 285 mg (6%) 378 kcal (19%) 80.7 g (62%) 4.6 g (7%) 8.5 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    132.03 mg (8%) 76.95 mg (2%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 38. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Sodium   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   470 mg (29%) 306 mg (7%) 320 kcal (16%) 74.7 g (57%) 2.1 g (3%) 8.4 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    141 mg (9%) 91.8 mg (2%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 39. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   470 mg (29%) 259 mg (6%) 344 kcal (17%) 82.7 g (64%) 5.8 g (9%) 5.8 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 50g):    235 mg (15%) 129.5 mg (3%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 40. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Sodium   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   465 mg (29%) 227 mg (5%) 223 kcal (11%) 83.7 g (64%) 2.5 g (4%) 4.6 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    139.5 mg (9%) 68.1 mg (1%) 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%) 41. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Sodium   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   461 mg (29%) 350 mg (7%) 368 kcal (18%) 80.5 g (62%) 5.8 g (9%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 49g):    225.89 mg (14%) 171.5 mg (4%) 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%) 42. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   457 mg (29%) 231 mg (5%) 380 kcal (19%) 84.5 g (65%) 4.4 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 26g):    118.82 mg (7%) 60.06 mg (1%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 43. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   451 mg (28%) 186 mg (4%) 375 kcal (19%) 86 g (66%) 3.3 g (5%) 5 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    121.77 mg (8%) 50.22 mg (1%) 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%) 44. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Sodium   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   437 mg (27%) 322 mg (7%) 302 kcal (15%) 85.2 g (66%) 2.5 g (4%) 6.5 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 52g):    227.24 mg (14%) 167.44 mg (4%) 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%) 45. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   402 mg (25%) 484 mg (10%) 365 kcal (18%) 82.5 g (63%) 3.5 g (5%) 7.9 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    116.58 mg (7%) 140.36 mg (3%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%) 46. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Sodium   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   391 mg (24%) 224 mg (5%) 387 kcal (19%) 81.3 g (63%) 5.7 g (9%) 7.6 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    117.3 mg (7%) 67.2 mg (1%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%) 47. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Sodium   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   382 mg (24%) 378 mg (8%) 312 kcal (16%) 85.4 g (66%) 2 g (3%) 5.2 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    210.1 mg (13%) 207.9 mg (4%) 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%) 48. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Sodium   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   376 mg (24%) 279 mg (6%) 386 kcal (19%) 80 g (62%) 4.6 g (7%) 8 g (14%)   Typical Serving size of .667 cup (1 NLEA serving) (or 55g):    206.8 mg (13%) 153.45 mg (3%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%) 49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Sodium   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   349 mg (22%) 329 mg (7%) 200 kcal (10%) 84.6 g (65%) 2.2 g (3%) 6.5 g (12%)   Typical Serving size of .5 cup (1 NLEA serving) (or 30g):    104.7 mg (7%) 98.7 mg (2%) 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%) 50. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Sodium   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   339 mg (21%) 504 mg (11%) 312 kcal (16%) 76.8 g (59%) 1.6 g (2%) 5.6 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    179.67 mg (11%) 267.12 mg (6%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 51. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Sodium   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   328 mg (21%) 241 mg (5%) 328 kcal (16%) 78 g (60%) 1.72 g (3%) 6.9 g (12%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):    190.24 mg (12%) 139.78 mg (3%) 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%) 52. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Sodium   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   276 mg (17%) 215 mg (5%) 375 kcal (19%) 82.8 g (64%) 5.8 g (9%) 6 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 55g):    151.8 mg (9%) 118.25 mg (3%) 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%) 53. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Sodium   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   238 mg (15%) 381 kcal (19%) 80.95 g (62%) 2.38 g (4%) 4.76 g (9%)   Typical Serving size of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):    49.98 mg (3%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%) 54. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Sodium   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   207 mg (13%) 322 mg (7%) 393 kcal (20%) 78.9 g (61%) 6.7 g (10%) 9.8 g (18%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    113.85 mg (7%) 177.1 mg (4%) 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%) 55. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Sodium   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   195 mg (12%) 287 mg (6%) 353 kcal (18%) 76.8 g (59%) 3.7 g (6%) 9.3 g (17%)   Typical Serving size of 1 cup (1 NLEA serving) (or 49g):    95.55 mg (6%) 140.63 mg (3%) 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%) 56. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Sodium   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   194 mg (12%) 339 mg (7%) 387 kcal (19%) 82.26 g (63%) 4.03 g (6%) 8.06 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 62g):    120.28 mg (8%) 210.18 mg (4%) 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%) 57. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Sodium   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   173 mg (11%) 239 mg (5%) 373 kcal (19%) 74.4 g (57%) 6.6 g (10%) 9.3 g (17%)   Typical Serving size of 1 cup (1 NLEA serving) (or 52g):    89.96 mg (6%) 124.28 mg (3%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito