Amount of Sodium in Chips

Welcome to the nutritional sodium content in 67 different types of chips, ranging from 1003 mg to 6 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of sodium in 100g is 342 mg.

342 mg of sodium per 100g, from Snacks, taro chips corresponds to 21% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 96.96 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty chips products high in sodium

Below is a summary list for the top twenty chips items ranked by the amount or level of sodium in 100g.

1. Snacks, tortilla chips, nacho-flavor, reduced fat : 1003mg (63%RDA)
2. Snacks, vegetable chips, made from garden vegetables : 966mg (60%RDA)
3. Snacks, tortilla chips, light (baked with less oil) : 856mg (54%RDA)
4. Snacks, pita chips, salted : 854mg (53%RDA)
5. Snacks, soy chips or crisps, salted : 842mg (53%RDA)
6. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 794mg (50%RDA)
7. Snacks, tortilla chips, taco-flavor : 787mg (49%RDA)
8. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 764mg (48%RDA)
9. Snacks, corn-based, extruded, chips, barbecue-flavor : 763mg (48%RDA)
10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 763mg (48%RDA)
11. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 760mg (48%RDA)
12. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 750mg (47%RDA)
13. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 750mg (47%RDA)
14. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 708mg (44%RDA)
15. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor : 705mg (44%RDA)
16. Snacks, potato chips, fat free, salted : 643mg (40%RDA)
17. Snacks, potato chips, barbecue-flavor : 642mg (40%RDA)
18. Snacks, potato chips, white, restructured, baked : 634mg (40%RDA)
19. Snacks, tortilla chips, nacho cheese : 615mg (38%RDA)
20. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 602mg (38%RDA)

Following on from the twenty top chips items or products containing sodium we have a more comprehensive break down of Snacks, taro chips, and the highest item containing sodium which is Snacks, tortilla chips, nacho-flavor, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 755 mg (16% RDA), the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Snacks, taro chips; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Sodium is 68.67 mg (4.22% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 151.61 mg (3.21% RDA), Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 96.96 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 214.04 mg, the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of sodium in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, tortilla chips, nacho-flavor, reduced fat through to Snacks, banana chips where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chips.

The list below gives the total sodium content in the 67 items from the general description 'chips' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of sodium per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 454.45 mg of sodium. This average value corresponds to 28.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 565.09 mg, the average amount of Calories is 479.33 kcal, the average amount of Protein is 7.31 g, the average amount of Fat is 23.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which in 100g contains 429 mg of Sodium. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Potassium is 931 mg, the amount of Calories is 253 kcal, the amount of Protein is 5.06 g, the amount of Fat is 0.93 g and the amount of Carbohydrate is 56 g.

Highest sodium Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of sodium is found in Snacks, tortilla chips, nacho-flavor, reduced fat which contains 1003 mg of sodium per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Potassium content is 272 mg, the Calories content is 445 kcal, the Protein content is 8.7 g, the Fat content is 15.2 g, the Carbohydrate content is 71.6 g.

The lowest amount of sodium in 100g is in Snacks, banana chips which contains 6 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 536 mg, the amount of Calories is 519 kcal, the amount of Protein is 2.3 g, the amount of Fat is 33.6 g, the amount of Carbohydrate is 58.4 g.

The difference between the highest and lowest values gives a sodium range of 997 mg per 100g. The range for the other nutrients are as follows; 264 mg for Potassium, 74 kcal for Calories, 6.4 g for Protein, 18.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Snacks, taro chips contains 342 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Snacks, pita chips, salted which contains 2237.48 mg in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 140 %. For this serving the Potassium content is 337.98 mg, the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.

Chips List, sodium Content per 100g 1. Snacks, tortilla chips, nacho-flavor, reduced fat - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1003 mg (63%) 272 mg (6%) 445 kcal (22%) 71.6 g (55%) 15.2 g (23%) 8.7 g (16%)   Typical Serving size of 1 oz (or 28.35g):    284.35 mg (18%) 77.11 mg (2%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):   1705.1 mg (107%) 462.4 mg (10%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 2. Snacks, vegetable chips, made from garden vegetables - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   966 mg (60%) 838 mg (18%) 473 kcal (24%) 60.43 g (46%) 23.3 g (36%) 5.32 g (10%)   Typical Serving size of 1 oz (or 28.35g):    273.86 mg (17%) 237.57 mg (5%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 3. Snacks, tortilla chips, light (baked with less oil) - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   856 mg (54%) 272 mg (6%) 465 kcal (23%) 73.4 g (56%) 15.2 g (23%) 8.7 g (16%)   Typical Serving size of 1 cup and crushed (or 63g):    539.28 mg (34%) 171.36 mg (4%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10 chips (or 16g):   136.96 mg (9%) 43.52 mg (1%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 4. Snacks, pita chips, salted - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   854 mg (53%) 129 mg (3%) 457 kcal (23%) 68.26 g (53%) 15.2 g (23%) 11.79 g (21%)   Typical Serving size of 1 bag (or 262g):    2237.48 mg (140%) 337.98 mg (7%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 5. Snacks, soy chips or crisps, salted - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   842 mg (53%) 7 mg (0%) 385 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.5 g (47%)   Typical Serving size of 1 oz (or 28.35g):    238.71 mg (15%) 1.98 mg (0%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 6. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   794 mg (50%) 986 mg (21%) 487 kcal (24%) 46.5 g (36%) 25.3 g (39%) 22.9 g (41%)   Typical Serving size of 12 chips (or 28g):    222.32 mg (14%) 276.08 mg (6%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 7. Snacks, tortilla chips, taco-flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   787 mg (49%) 217 mg (5%) 480 kcal (24%) 63.1 g (49%) 24.2 g (37%) 7.9 g (14%)   Typical Serving size of 1 oz (or 28.35g):    223.11 mg (14%) 61.52 mg (1%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   1786.49 mg (112%) 492.59 mg (10%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 8. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   764 mg (48%) 783 mg (17%) 365 kcal (18%) 74.3 g (57%) 8 g (12%) 7.1 g (13%)   Typical Serving size of 27 chips (or 30g):    229.2 mg (14%) 234.9 mg (5%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 9. Snacks, corn-based, extruded, chips, barbecue-flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   763 mg (48%) 236 mg (5%) 523 kcal (26%) 56.2 g (43%) 32.7 g (50%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    216.31 mg (14%) 66.91 mg (1%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   1510.74 mg (94%) 467.28 mg (10%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   763 mg (48%) 236 mg (5%) 523 kcal (26%) 56.2 g (43%) 32.7 g (50%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    216.31 mg (14%) 66.91 mg (1%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 11. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   760 mg (48%) 870 mg (19%) 361 kcal (18%) 75.4 g (58%) 7.6 g (12%) 6.8 g (12%)   Typical Serving size of 30 chips (or 30g):    228 mg (14%) 261 mg (6%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 12. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   750 mg (47%) 569 mg (12%) 382 kcal (19%) 73.7 g (57%) 9.4 g (14%) 6.4 g (11%)   Typical Serving size of 27 chips (or 30g):    225 mg (14%) 170.7 mg (4%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 13. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   750 mg (47%) 566 mg (12%) 380 kcal (19%) 74.8 g (58%) 8.7 g (13%) 6.2 g (11%)   Typical Serving size of 27 chips (or 30g):    225 mg (14%) 169.8 mg (4%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 14. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   708 mg (44%) 216 mg (5%) 498 kcal (25%) 62.4 g (48%) 25.6 g (39%) 7.8 g (14%)   Typical Serving size of 1 oz (or 28.35g):    200.72 mg (13%) 61.24 mg (1%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 15. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   705 mg (44%) 238 mg (5%) 491 kcal (25%) 64.7 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1 oz (or 28.35g):    199.87 mg (12%) 67.47 mg (1%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 16. Snacks, potato chips, fat free, salted - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   643 mg (40%) 1628 mg (35%) 379 kcal (19%) 83.76 g (64%) 0.6 g (1%) 9.64 g (17%)   Typical Serving size of 1 oz (or 28.35g):    182.29 mg (11%) 461.54 mg (10%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1 bag (8 oz) (or 227g):   1459.61 mg (91%) 3695.56 mg (79%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 17. Snacks, potato chips, barbecue-flavor - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   642 mg (40%) 1261 mg (27%) 490 kcal (25%) 52.8 g (41%) 32.4 g (50%) 7.7 g (14%)   Typical Serving size of 1 oz (or 28.35g):    182.01 mg (11%) 357.49 mg (8%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   1271.16 mg (79%) 2496.78 mg (53%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%) 18. Snacks, potato chips, white, restructured, baked - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   634 mg (40%) 721 mg (15%) 469 kcal (23%) 71.4 g (55%) 18.2 g (28%) 5 g (9%)   Typical Serving size of 1 cup (or 34g):    215.56 mg (13%) 245.14 mg (5%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10 chips (or 12g):   76.08 mg (5%) 86.52 mg (2%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 19. Snacks, tortilla chips, nacho cheese - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   615 mg (38%) 238 mg (5%) 514 kcal (26%) 61.74 g (47%) 26.07 g (40%) 8.15 g (15%)   Typical Serving size of 1 oz (or 28.35g):    174.35 mg (11%) 67.47 mg (1%) 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%) 20. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Sodium   Nutritional Value : 16 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   602 mg (38%) 396 mg (8%) 318 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1 oz (or 28.35g):    170.67 mg (11%) 112.27 mg (2%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 21. Snacks, potato chips, made from dried potatoes, cheese-flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   600 mg (38%) 381 mg (8%) 551 kcal (28%) 50.6 g (39%) 37 g (57%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    170.1 mg (11%) 108.01 mg (2%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1 can (6.25 oz) (or 191g):   1146 mg (72%) 727.71 mg (15%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 22. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   594 mg (37%) 1275 mg (27%) 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    168.4 mg (11%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   1348.38 mg (84%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 23. Snacks, potato chips, fat-free, made with olestra - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   554 mg (35%) 1160 mg (25%) 274 kcal (14%) 65 g (50%) 0.7 g (1%) 7.74 g (14%)   Typical Serving size of 1 oz (or 28.35g):    157.06 mg (10%) 328.86 mg (7%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 24. Snacks, potato chips, sour-cream-and-onion-flavor - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   549 mg (34%) 1331 mg (28%) 531 kcal (27%) 51.5 g (40%) 33.9 g (52%) 8.1 g (14%)   Typical Serving size of 1 oz (or 28.35g):    155.64 mg (10%) 377.34 mg (8%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   1087.02 mg (68%) 2635.38 mg (56%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 25. Snacks, corn-based, extruded, chips, plain - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   545 mg (34%) 135 mg (3%) 518 kcal (26%) 63.01 g (48%) 28.41 g (44%) 6.03 g (11%)   Typical Serving size of 1 oz (or 28.35g):    154.51 mg (10%) 38.27 mg (1%) 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)   Other serving sizes 1 bag (7 oz) (or 198g):   1079.1 mg (67%) 267.3 mg (6%) 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%) 26. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   541 mg (34%) 496 mg (11%) 547 kcal (27%) 51.3 g (39%) 37 g (57%) 6.6 g (12%)   Typical Serving size of 1 oz (or 28.35g):    153.37 mg (10%) 140.62 mg (3%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1 can (6.75 oz) (or 198g):   1071.18 mg (67%) 982.08 mg (21%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 27. Snacks, tortilla chips, ranch-flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   519 mg (32%) 259 mg (6%) 501 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1 oz (or 28.35g):    147.14 mg (9%) 73.43 mg (2%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1 bag (7 oz) (or 198g):   1027.62 mg (64%) 512.82 mg (11%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 28. Snacks, potato chips, reduced fat - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   492 mg (31%) 1744 mg (37%) 471 kcal (24%) 66.9 g (51%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    139.48 mg (9%) 494.42 mg (11%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):   836.4 mg (52%) 2964.8 mg (63%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 29. Snacks, potato chips, plain, salted - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   480 mg (30%) 1642 mg (35%) 542 kcal (27%) 50.81 g (39%) 36.4 g (56%) 6.56 g (12%)   Typical Serving size of 1 oz (or 28.35g):    136.08 mg (9%) 465.51 mg (10%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)   Other serving sizes 1 bag (8 oz) (or 227g):   1089.6 mg (68%) 3727.34 mg (79%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%) 30. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   467 mg (29%) 257 mg (5%) 496 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1 oz (or 28.35g):    132.39 mg (8%) 72.86 mg (2%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 31. Snacks, potato chips, cheese-flavor - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   458 mg (29%) 1528 mg (33%) 496 kcal (25%) 57.7 g (44%) 27.2 g (42%) 8.5 g (15%)   Typical Serving size of 1 oz (or 28.35g):    129.84 mg (8%) 433.19 mg (9%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1 bag (6 oz) (or 170g):   778.6 mg (49%) 2597.6 mg (55%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 32. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   441 mg (28%) 122 mg (3%) 452 kcal (23%) 77.7 g (60%) 13.3 g (20%) 4.7 g (8%)   Typical Serving size of 1 pouch (or 21g):    92.61 mg (6%) 25.62 mg (1%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 33. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   437 mg (27%) 173 mg (4%) 518 kcal (26%) 64 g (49%) 27.5 g (42%) 4.3 g (8%)   Typical Serving size of 2 cookies (or 32g):    139.84 mg (9%) 55.36 mg (1%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 34. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Sodium   Nutritional Value : 16 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   429 mg (27%) 931 mg (20%) 253 kcal (13%) 56 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1 oz (or 28.35g):    121.62 mg (8%) 263.94 mg (6%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 35. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   423 mg (26%) 232 mg (5%) 491 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1 oz (or 28.35g):    119.92 mg (7%) 65.77 mg (1%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 36. Snacks, tortilla chips, plain, white corn - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   421 mg (26%) 215 mg (5%) 489 kcal (24%) 65.56 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 oz (or 28.35g):    119.35 mg (7%) 60.95 mg (1%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)   Other serving sizes 1 bag (or 213g):   896.73 mg (56%) 457.95 mg (10%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%) 37. Tortilla chips, low fat, baked without fat - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   419 mg (26%) 272 mg (6%) 415 kcal (21%) 80 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    118.79 mg (7%) 77.11 mg (2%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 38. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   418 mg (26%) 153 mg (3%) 498 kcal (25%) 68 g (52%) 23.1 g (36%) 5.2 g (9%)   Typical Serving size of 1 pouch (or 34g):    142.12 mg (9%) 52.02 mg (1%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 39. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   417 mg (26%) 200 mg (4%) 508 kcal (25%) 63 g (48%) 27.2 g (42%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 32g):    133.44 mg (8%) 64 mg (1%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 40. Snacks, potato chips, made from dried potatoes, reduced fat - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   411 mg (26%) 760 mg (16%) 502 kcal (25%) 64.9 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1 oz (or 28.35g):    116.52 mg (7%) 215.46 mg (5%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1 can (6 oz) (or 170g):   698.7 mg (44%) 1292 mg (27%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%) 41. Snack, potato chips, made from dried potatoes, plain - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   388 mg (24%) 751 mg (16%) 559 kcal (28%) 52.02 g (40%) 38.41 g (59%) 4.45 g (8%)   Typical Serving size of 1 oz (or 28.35g):    110 mg (7%) 212.91 mg (5%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)   Other serving sizes 1 can (7 oz) (or 198g):   768.24 mg (48%) 1486.98 mg (32%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%) 42. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   385 mg (24%) 152 mg (3%) 473 kcal (24%) 71.3 g (55%) 19.3 g (30%) 5.3 g (9%)   Typical Serving size of 1 pouch (or 25g):    96.25 mg (6%) 38 mg (1%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 43. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   383 mg (24%) 108 mg (2%) 470 kcal (24%) 74.3 g (57%) 17.7 g (27%) 4.7 g (8%)   Typical Serving size of 1 pouch (or 25g):    95.75 mg (6%) 27 mg (1%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 44. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   350 mg (22%) 171 mg (4%) 517 kcal (26%) 62.7 g (48%) 28.3 g (44%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 30g):    105 mg (7%) 51.3 mg (1%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 45. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   349 mg (22%) 180 mg (4%) 464 kcal (23%) 67.4 g (52%) 20.7 g (32%) 4.2 g (8%)   Typical Serving size of 2 cookies (or 31g):    108.19 mg (7%) 55.8 mg (1%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 46. Snacks, taro chips - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   342 mg (21%) 755 mg (16%) 498 kcal (25%) 68.1 g (52%) 24.9 g (38%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    96.96 mg (6%) 214.04 mg (5%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10 chips (or 23g):   78.66 mg (5%) 173.65 mg (4%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 47. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   342 mg (21%) 94 mg (2%) 537 kcal (27%) 61.8 g (48%) 30.4 g (47%) 4.7 g (8%)   Typical Serving size of 2 cookies (or 31g):    106.02 mg (7%) 29.14 mg (1%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 48. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   332 mg (21%) 185 mg (4%) 500 kcal (25%) 65.3 g (50%) 24.1 g (37%) 6.4 g (11%)   Typical Serving size of 2 cookies (or 31g):    102.92 mg (6%) 57.35 mg (1%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 49. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   332 mg (21%) 110 mg (2%) 502 kcal (25%) 65 g (50%) 25.5 g (39%) 5.1 g (9%)   Typical Serving size of 2 cookies (or 31g):    102.92 mg (6%) 34.1 mg (1%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 50. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   311 mg (19%) 110 mg (2%) 505 kcal (25%) 68.55 g (53%) 23.9 g (37%) 4.75 g (8%)   Typical Serving size of 5 cookies 1 serving (or 28g):    87.08 mg (5%) 30.8 mg (1%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1 package 1 40 g package (or 40g):   124.4 mg (8%) 44 mg (1%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 51. Tortilla chips, yellow, plain, salted - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   305 mg (19%) 208 mg (4%) 499 kcal (25%) 66.89 g (51%) 22.74 g (35%) 6.72 g (12%)   Typical Serving size of 1 oz (or 28.35g):    86.47 mg (5%) 58.97 mg (1%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)   Other serving sizes 10 chips (or 25g):   76.25 mg (5%) 52 mg (1%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)   Other serving sizes 1 package (or 335g):   1021.75 mg (64%) 696.8 mg (15%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%) 52. Snacks, yucca (cassava) chips, salted - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   296 mg (19%) 868 mg (18%) 515 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1 oz (or 28.35g):    83.92 mg (5%) 246.08 mg (5%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10 chips (or 17g):   50.32 mg (3%) 147.56 mg (3%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1 bag (or 105g):   310.8 mg (19%) 911.4 mg (19%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 53. KEEBLER, CHIPS DELUXE, Coconut Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   293 mg (18%) 147 mg (3%) 530 kcal (27%) 61.5 g (47%) 29.3 g (45%) 5.7 g (10%)   Typical Serving size of 2 cookies (or 30g):    87.9 mg (5%) 44.1 mg (1%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 54. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   285 mg (18%) 162 mg (3%) 519 kcal (26%) 60.8 g (47%) 28.9 g (44%) 6 g (11%)   Typical Serving size of 2 cookies (or 32g):    91.2 mg (6%) 51.84 mg (1%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 55. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Sodium   Nutritional Value : 16 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   246 mg (15%) 1266 mg (27%) 517 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1 oz (or 28.35g):    69.74 mg (4%) 358.91 mg (8%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 56. Snacks, bagel chips, plain - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   233 mg (15%) 140 mg (3%) 451 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1 oz (or 28.35g):    66.06 mg (4%) 39.69 mg (1%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1 bag (or 175g):   407.75 mg (25%) 245 mg (5%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6 piece chips (or 28g):   65.24 mg (4%) 39.2 mg (1%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 57. Snacks, plantain chips, salted - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   202 mg (13%) 786 mg (17%) 531 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1 oz (or 28.35g):    57.27 mg (4%) 222.83 mg (5%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 58. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   121 mg (8%) 648 mg (14%) 484 kcal (24%) 44.9 g (35%) 31.9 g (49%) 14.2 g (25%)   Typical Serving size of 1 cup (or 146g):    176.66 mg (11%) 946.08 mg (20%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1 oz (or 28.35g):   34.3 mg (2%) 183.71 mg (4%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.5 oz (or 42g):   50.82 mg (3%) 272.16 mg (6%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 59. Snacks, sweet potato chips, unsalted - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (2%) 925 mg (20%) 532 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1 oz (or 28.35g):    9.92 mg (1%) 262.24 mg (6%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1 Bag (or 28g):   9.8 mg (1%) 259 mg (6%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1 package (or 34g):   11.9 mg (1%) 314.5 mg (7%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 60. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (2%) 648 mg (14%) 484 kcal (24%) 44.9 g (35%) 31.9 g (49%) 14.2 g (25%)   Typical Serving size of 1 cup (or 146g):    39.42 mg (2%) 946.08 mg (20%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1 oz (or 28.35g):   7.65 mg (0%) 183.71 mg (4%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.5 oz (or 42g):   11.34 mg (1%) 272.16 mg (6%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 61. Snacks, tortilla chips, low fat, unsalted - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (1%) 272 mg (6%) 416 kcal (21%) 80.1 g (62%) 5.7 g (9%) 11 g (20%)   Typical Serving size of 1 oz (or 28.35g):    4.25 mg (0%) 77.11 mg (2%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 62. Snacks, tortilla chips, unsalted, white corn - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (1%) 215 mg (5%) 503 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1 cup (or 26g):    3.9 mg (0%) 55.9 mg (1%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1 bag and single serving (or 28g):   4.2 mg (0%) 60.2 mg (1%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10 chips (or 18g):   2.7 mg (0%) 38.7 mg (1%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 63. Snacks, corn-based, extruded, chips, unsalted - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (1%) 185 mg (4%) 557 kcal (28%) 57.4 g (44%) 33.4 g (51%) 6.6 g (12%)   Typical Serving size of 1 cup and crushed (or 88g):    13.2 mg (1%) 162.8 mg (3%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1 bag and single serving (or 28g):   4.2 mg (0%) 51.8 mg (1%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10 chips (or 18g):   2.7 mg (0%) 33.3 mg (1%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 64. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mg (1%) 1275 mg (27%) 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    2.27 mg (0%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   18.16 mg (1%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 65. Snacks, potato chips, plain, unsalted - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mg (1%) 1275 mg (27%) 536 kcal (27%) 52.9 g (41%) 34.6 g (53%) 7 g (13%)   Typical Serving size of 1 oz (or 28.35g):    2.27 mg (0%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1 bag (8 oz) (or 227g):   18.16 mg (1%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 66. Potato chips, without salt, reduced fat - Sodium   Nutritional Value : 15 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 mg (1%) 1744 mg (37%) 487 kcal (24%) 67.8 g (52%) 20.8 g (32%) 7.1 g (13%)   Typical Serving size of 1 oz (or 28.35g):    2.27 mg (0%) 494.42 mg (11%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 67. Snacks, banana chips - Sodium   Nutritional Value : 14 / 100     food group - Snacks   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mg (0%) 536 mg (11%) 519 kcal (26%) 58.4 g (45%) 33.6 g (52%) 2.3 g (4%)   Typical Serving size of 1 oz (or 28.35g):    1.7 mg (0%) 151.96 mg (3%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3 oz (or 85g):   5.1 mg (0%) 455.6 mg (10%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito