Welcome to the nutritional sugar content in 54 different types of chips, ranging from 40.3 g to 0 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of sugar in 100g is 3.82 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 1.08 g.

Top twenty chips products high in sugar

Below is a summary list for the top twenty chips items ranked by the amount or level of sugar in 100g.

1. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies : 40.3g (45%RDA)
2. Snacks, banana chips : 35.34g (39%RDA)
3. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size : 35.3g (39%RDA)
4. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 34g (38%RDA)
5. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies : 33.5g (37%RDA)
6. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size : 33.5g (37%RDA)
7. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies : 32.3g (36%RDA)
8. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies : 31.6g (35%RDA)
9. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size : 31.4g (35%RDA)
10. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 31.2g (35%RDA)
11. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 31g (34%RDA)
12. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies : 30.2g (34%RDA)
13. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies : 30.1g (33%RDA)
14. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies : 29.9g (33%RDA)
15. KEEBLER, CHIPS DELUXE, Coconut Cookies : 28.4g (32%RDA)
16. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 9.75g (11%RDA)
17. Snacks, sweet potato chips, unsalted : 8.82g (10%RDA)
18. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor : 8.82g (10%RDA)
19. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor : 7.2g (8%RDA)
20. Snacks, potato chips, barbecue-flavor : 7.05g (8%RDA)

Following on from the twenty top chips items or products containing sugar we have a more comprehensive break down of Snacks, taro chips, and the highest item containing sugar which is KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of chips.

At the bottom of the page is the full list for the 54 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in chips.

sugar and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the sugar content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Sugar is 0.77 g (0.8% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 1.08 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).sugar, calories and nutritional content in chips

Grams of sugar in chips (per 100g)

This list of 54 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies through to Snacks, potato chips, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in chips.

The list below gives the total sugar content in the 54 items from the general description 'chips' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips sugar per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. chips sugar per 100g

The corresponding Calories for chips ranked by the amount of sugar per 100g is shown below in the chips calories chart. chips sugar per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of chips, based on the list below of 54 different items under the general description of chips, is 11.28 g of sugar. This average value corresponds to 12.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 471.87 kcal, the average amount of Protein is 7.01 g, the average amount of Fat is 21.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch which in 100g contains 4.3 g of Sugar. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 380 kcal, the amount of Protein is 6.2 g, the amount of Fat is 8.7 g and the amount of Carbohydrate is 74.8 g.

Highest sugar Content per 100g

Using the list below for the 54 different chips nutrition entries in our database, the highest amount of sugar is found in KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies which contains 40.3 g of sugar per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Calories content is 452 kcal, the Protein content is 4.7 g, the Fat content is 13.3 g, the Carbohydrate content is 77.7 g. chart to show highest sugar in chips per 100g

The lowest amount of sugar in 100g is in Snacks, potato chips, fat-free, made with olestra which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 274 kcal, the amount of Protein is 7.74 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 65 g.

The difference between the highest and lowest values gives a sugar range of 40.3 g per 100g. The range for the other nutrients are as follows; 178 kcal for Calories, 3.04 g for Protein, 12.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Snacks, taro chips contains 3.82 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Snacks, pita chips, salted which contains 12.47 g in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 1197.34 kcal, the Protein content is 30.89 g, the Fat content is 39.82 g and the Carbohydrate content is 178.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugar


Chips List, sugar Content per 100g

1. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  40.3 g (45%)452 kcal (23%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   8.46 g (9%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
2. Snacks, banana chips - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.34 g (39%)519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   10.02 g (11%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  30.04 g (33%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  14.84 g (16%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
3. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.3 g (39%)505 kcal (25%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   9.88 g (11%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  14.12 g (16%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
4. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 g (38%)508 kcal (25%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   10.88 g (12%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
5. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.5 g (37%)502 kcal (25%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   10.39 g (12%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
6. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.5 g (37%)470 kcal (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   8.38 g (9%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
7. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.3 g (36%)500 kcal (25%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   10.01 g (11%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
8. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.6 g (35%)537 kcal (27%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   9.8 g (11%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
9. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.4 g (35%)473 kcal (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   7.85 g (9%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
10. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.2 g (35%)518 kcal (26%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   9.98 g (11%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
11. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 g (34%)498 kcal (25%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   10.54 g (12%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
12. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.2 g (34%)519 kcal (26%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   9.66 g (11%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
13. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.1 g (33%)517 kcal (26%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   9.03 g (10%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
14. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.9 g (33%)464 kcal (23%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   9.27 g (10%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
15. KEEBLER, CHIPS DELUXE, Coconut Cookies - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.4 g (32%)530 kcal (27%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   8.52 g (9%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
16. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Sugar
  Nutritional Value : 16 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.75 g (11%)517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   2.76 g (3%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
17. Snacks, sweet potato chips, unsalted - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.82 g (10%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.5 g (3%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  2.47 g (3%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  3 g (3%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
18. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.82 g (10%)496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   2.5 g (3%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
19. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.2 g (8%)491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.04 g (2%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
20. Snacks, potato chips, barbecue-flavor - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.05 g (8%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2 g (2%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  13.96 g (16%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
21. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.05 g (8%)491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2 g (2%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
22. Snacks, bagel chips, plain - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.02 g (7%)451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   1.71 g (2%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  10.54 g (12%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  1.69 g (2%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
23. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (6%)487 kcal (24%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   1.48 g (2%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
24. Snacks, potato chips, white, restructured, baked - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.01 g (6%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   1.7 g (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.6 g (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
25. Snacks, pita chips, salted - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.76 g (5%)457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   12.47 g (14%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
26. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g (5%)382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   1.29 g (1%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
27. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g (5%)380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   1.29 g (1%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
28. Snacks, vegetable chips, made from garden vegetables - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.04 g (4%)473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   1.15 g (1%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
29. Snacks, taro chips - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.82 g (4%)498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   1.08 g (1%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  0.88 g (1%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
30. Snacks, tortilla chips, nacho cheese - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.79 g (4%)514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.07 g (1%) 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
31. Snacks, potato chips, fat free, salted - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.69 g (4%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.05 g (1%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  8.38 g (9%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
32. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g (4%)365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   1.05 g (1%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
33. Snacks, yucca (cassava) chips, salted - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.36 g (4%)515 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0.95 g (1%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  0.57 g (1%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  3.53 g (4%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
34. Snacks, tortilla chips, ranch-flavor - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.03 g (3%)501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.86 g (1%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  6 g (7%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
35. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Sugar
  Nutritional Value : 16 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.82 g (3%)318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.8 g (1%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
36. Snacks, soy chips or crisps, salted - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g (2%)385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 g (1%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
37. Snacks, corn-based, extruded, chips, unsalted - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 g (2%)557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   1.24 g (1%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.39 g (0%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  0.25 g (0%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
38. Tortilla chips, yellow, plain, salted - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.21 g (1%)499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g (0%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  0.3 g (0%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  4.05 g (5%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
39. Snacks, corn-based, extruded, chips, plain - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.16 g (1%)518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g (0%) 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  2.3 g (3%) 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
40. Snack, potato chips, made from dried potatoes, plain - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.14 g (1%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 g (0%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  2.26 g (3%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
41. Snacks, tortilla chips, plain, white corn - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (1%)489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g (0%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  2.13 g (2%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
42. Snacks, tortilla chips, unsalted, white corn - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (1%)503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   0.26 g (0%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.28 g (0%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  0.18 g (0%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
43. Snacks, plantain chips, salted - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.92 g (1%)531 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g (0%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
44. Snacks, tortilla chips, low fat, unsalted - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g (1%)416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
45. Tortilla chips, low fat, baked without fat - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.67 g (1%)415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 g (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
46. Snacks, potato chips, made from dried potatoes, reduced fat - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 g (1%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g (0%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  1.07 g (1%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
47. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (1%)361 kcal (18%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   0.18 g (0%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
48. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Sugar
  Nutritional Value : 16 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 g (1%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
49. Snacks, tortilla chips, light (baked with less oil) - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.53 g (1%)465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   0.33 g (0%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.08 g (0%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
50. Snacks, potato chips, plain, salted - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g (0%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g (0%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.84 g (1%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
51. Snacks, potato chips, reduced fat - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  0.37 g (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
52. Snacks, potato chips, plain, unsalted - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.5 g (1%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
53. Potato chips, without salt, reduced fat - Sugar
  Nutritional Value : 15 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito