Welcome to the nutritional sugars content in 59 different types of sugar in chips, ranging from 40.91 g to 0.00 g per 100g. The basic type of sugar in chips is Snacks, taro chips, where the amount of sugars in 100g is 3.82 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 1.08 g.

Top twenty sugar in chips products high in sugars

Below is a summary list for the top twenty sugar in chips items ranked by the amount or level of sugars in 100g.

1. Cookies, marshmallow, with rice cereal and chocolate chips : 40.91g (45%RDA)
2. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies : 40.30g (45%RDA)
3. Snacks, banana chips : 35.34g (39%RDA)
4. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size : 35.30g (39%RDA)
5. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 34.00g (38%RDA)
6. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies : 33.50g (37%RDA)
7. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size : 33.50g (37%RDA)
8. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies : 32.30g (36%RDA)
9. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies : 31.60g (35%RDA)
10. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size : 31.40g (35%RDA)
11. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 31.20g (35%RDA)
12. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 31.00g (34%RDA)
13. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies : 30.20g (34%RDA)
14. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies : 30.10g (33%RDA)
15. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies : 29.90g (33%RDA)
16. KEEBLER, CHIPS DELUXE, Coconut Cookies : 28.40g (32%RDA)
17. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 23.88g (27%RDA)
18. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 9.75g (11%RDA)
19. Snacks, sweet potato chips, unsalted : 8.82g (10%RDA)
20. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor : 8.82g (10%RDA)

Following on from the twenty top sugar in chips items or products containing sugars we have a more comprehensive break down of Snacks, taro chips, and the highest item containing sugars which is Cookies, marshmallow, with rice cereal and chocolate chips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of sugar in chips.

At the bottom of the page is the full list for the 59 different types of sugar in chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in chips.

sugars and nutrition facts in sugar in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugars and nutrition facts in sugar in chips per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 1.08 g of Sugars. The sugars percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.sugars and nutritional content in sugar in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).sugars, calories and nutritional content in sugar in chips

Grams of sugars in sugar in chips (per 100g)

This list of 59 types of sugar in chips, is brought to you by www.dietandfitnesstoday.com and ranges from Cookies, marshmallow, with rice cereal and chocolate chips through to Snacks, potato chips, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in chips.

The list below gives the total sugars content in the 59 items from the general description 'sugar in chips' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar in chips sugars per 100g

The corresponding nutritional value for sugar in chips based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. sugar in chips sugars per 100g

The corresponding Calories for sugar in chips ranked by the amount of sugars per 100g is shown below in the sugar in chips calories chart. sugar in chips sugars per 100g

Average Content for sugar in chips

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in chips, based on the list below of 59 different items under the general description of sugar in chips, is 11.43 g of sugars. This average value corresponds to 12.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 471.66 kcal, the average amount of Protein is 7.03 g, the average amount of Total Fat is 21.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Snacks, potato chips, made from dried potatoes (preformed), multigrain which in 100g contains 4.08 g of Sugars. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 505.00 kcal, the amount of Protein is 5.30 g, the amount of Total Fat is 24.74 g and the amount of Carbohydrate is 65.34 g.

Highest sugars Content per 100g

Using the list below for the 59 different sugar in chips nutrition entries in our database, the highest amount of sugars is found in Cookies, marshmallow, with rice cereal and chocolate chips which contains 40.91 g of sugars per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Energy content is 435.00 kcal, the Protein content is 4.55 g, the Total Fat content is 18.18 g, the Carbohydrate content is 63.26 g. chart to show highest sugars in sugar in chips per 100g

The lowest amount of sugars in 100g is in Snacks, potato chips, fat-free, made with olestra which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 274.00 kcal, the amount of Protein is 7.74 g, the amount of Total Fat is 0.70 g, the amount of Carbohydrate is 65.00 g.

The difference between the highest and lowest values gives a sugars range of 40.91 g per 100g. The range for the other nutrients are as follows; 161 kcal for Energy, 3.19 g for Protein, 17.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Snacks, taro chips contains 3.82 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 34.86 g in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugars content.


Sugar in chips List, sugars Content per 100g

1. Cookies, marshmallow, with rice cereal and chocolate chips - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  40.91 g (45%)435.00 kcal (22%)63.26 g (49%)18.18 g (28%)4.55 g (8%)
  Typical Serving size of 1.000 bar (or 22.00g):
   9 g (10%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%)
2. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  40.30 g (45%)452.00 kcal (23%)77.70 g (60%)13.30 g (20%)4.70 g (8%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   8.46 g (9%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
3. Snacks, banana chips - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  35.34 g (39%)519.00 kcal (26%)58.40 g (45%)33.60 g (52%)2.30 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   10.02 g (11%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3.000 oz (or 85.00g):
  30.04 g (33%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.500 oz (or 42.00g):
  14.84 g (16%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
4. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  35.30 g (39%)505.00 kcal (25%)68.55 g (53%)23.90 g (37%)4.75 g (8%)
  Typical Serving size of 5.000 cookies 1 serving (or 28.00g):
   9.88 g (11%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1.000 package (40 g) (or 40.00g):
  14.12 g (16%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
5. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 g (38%)508.00 kcal (25%)63.00 g (48%)27.20 g (42%)5.50 g (10%)
  Typical Serving size of 2.000 cookies (or 32.00g):
   10.88 g (12%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
6. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.50 g (37%)502.00 kcal (25%)65.00 g (50%)25.50 g (39%)5.10 g (9%)
  Typical Serving size of 2.000 cookies (or 31.00g):
   10.39 g (12%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
7. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.50 g (37%)470.00 kcal (24%)74.30 g (57%)17.70 g (27%)4.70 g (8%)
  Typical Serving size of 1.000 pouch (or 25.00g):
   8.38 g (9%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
8. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.30 g (36%)500.00 kcal (25%)65.30 g (50%)24.10 g (37%)6.40 g (11%)
  Typical Serving size of 2.000 cookies (or 31.00g):
   10.01 g (11%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
9. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  31.60 g (35%)537.00 kcal (27%)61.80 g (48%)30.40 g (47%)4.70 g (8%)
  Typical Serving size of 2.000 cookies (or 31.00g):
   9.8 g (11%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
10. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  31.40 g (35%)473.00 kcal (24%)71.30 g (55%)19.30 g (30%)5.30 g (9%)
  Typical Serving size of 1.000 pouch (or 25.00g):
   7.85 g (9%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
11. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  31.20 g (35%)518.00 kcal (26%)64.00 g (49%)27.50 g (42%)4.30 g (8%)
  Typical Serving size of 2.000 cookies (or 32.00g):
   9.98 g (11%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
12. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  31.00 g (34%)498.00 kcal (25%)68.00 g (52%)23.10 g (36%)5.20 g (9%)
  Typical Serving size of 1.000 pouch (or 34.00g):
   10.54 g (12%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
13. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  30.20 g (34%)519.00 kcal (26%)60.80 g (47%)28.90 g (44%)6.00 g (11%)
  Typical Serving size of 2.000 cookies (or 32.00g):
   9.66 g (11%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
14. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  30.10 g (33%)517.00 kcal (26%)62.70 g (48%)28.30 g (44%)5.50 g (10%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   9.03 g (10%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
15. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  29.90 g (33%)464.00 kcal (23%)67.40 g (52%)20.70 g (32%)4.20 g (8%)
  Typical Serving size of 2.000 cookies (or 31.00g):
   9.27 g (10%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
16. KEEBLER, CHIPS DELUXE, Coconut Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  28.40 g (32%)530.00 kcal (27%)61.50 g (47%)29.30 g (45%)5.70 g (10%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   8.52 g (9%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
17. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.88 g (27%)484.00 kcal (24%)44.90 g (35%)31.90 g (49%)14.20 g (25%)
  Typical Serving size of 1.000 cup (or 146.00g):
   34.86 g (39%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1.000 oz (or 28.35g):
  6.77 g (8%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.500 oz (or 42.00g):
  10.03 g (11%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
18. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Sugars
  Nutritional Value : 16.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.75 g (11%)517.00 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.76 g (3%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
19. Snacks, sweet potato chips, unsalted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.82 g (10%)532.00 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.5 g (3%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1.000 Bag (or 28.00g):
  2.47 g (3%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1.000 package (or 34.00g):
  3 g (3%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
20. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.82 g (10%)496.00 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.5 g (3%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
21. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.20 g (8%)491.00 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.04 g (2%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
22. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.05 g (8%)491.00 kcal (25%)64.70 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2 g (2%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
23. Snacks, bagel chips, plain - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.02 g (7%)451.00 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.71 g (2%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1.000 bag (or 175.00g):
  10.54 g (12%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6.000 piece chips (or 28.00g):
  1.69 g (2%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
24. Snacks, potato chips, barbecue-flavor - Sugars
  Nutritional Value : 16.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.47 g (6%)487.00 kcal (24%)55.92 g (43%)31.06 g (48%)6.51 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.55 g (2%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)
  Other serving sizes 1.000 bag (7 oz) (or 198.00g):
  10.83 g (12%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%)
25. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.30 g (6%)487.00 kcal (24%)46.50 g (36%)25.30 g (39%)22.90 g (41%)
  Typical Serving size of 12.000 chips (or 28.00g):
   1.48 g (2%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
26. Snacks, potato chips, white, restructured, baked - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.01 g (6%)469.00 kcal (23%)71.40 g (55%)18.20 g (28%)5.00 g (9%)
  Typical Serving size of 1.000 cup (or 34.00g):
   1.7 g (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10.000 chips (or 12.00g):
  0.6 g (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
27. Snacks, pita chips, salted - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.76 g (5%)457.00 kcal (23%)68.26 g (53%)15.20 g (23%)11.79 g (21%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.35 g (2%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)
  Other serving sizes 1.000 bag (or 262.00g):
  12.47 g (14%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
28. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.30 g (5%)382.00 kcal (19%)73.70 g (57%)9.40 g (14%)6.40 g (11%)
  Typical Serving size of 27.000 chips (or 30.00g):
   1.29 g (1%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
29. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.30 g (5%)380.00 kcal (19%)74.80 g (58%)8.70 g (13%)6.20 g (11%)
  Typical Serving size of 27.000 chips (or 30.00g):
   1.29 g (1%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
30. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.08 g (5%)505.00 kcal (25%)65.34 g (50%)24.74 g (38%)5.30 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.16 g (1%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)
  Other serving sizes 16.500 pieces average (or 28.00g):
  1.14 g (1%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%)
31. Snacks, vegetable chips, made from garden vegetables - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.04 g (4%)473.00 kcal (24%)60.43 g (46%)23.30 g (36%)5.32 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.15 g (1%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
32. Snacks, taro chips - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.82 g (4%)498.00 kcal (25%)68.10 g (52%)24.90 g (38%)2.30 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.08 g (1%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10.000 chips (or 23.00g):
  0.88 g (1%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
33. Snacks, potato chips, fat free, salted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.69 g (4%)379.00 kcal (19%)83.76 g (64%)0.60 g (1%)9.64 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.05 g (1%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1.000 bag (8 oz) (or 227.00g):
  8.38 g (9%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
34. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.50 g (4%)365.00 kcal (18%)74.30 g (57%)8.00 g (12%)7.10 g (13%)
  Typical Serving size of 27.000 chips (or 30.00g):
   1.05 g (1%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
35. Snacks, yucca (cassava) chips, salted - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.36 g (4%)515.00 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.95 g (1%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10.000 chips (or 17.00g):
  0.57 g (1%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1.000 bag (or 105.00g):
  3.53 g (4%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
36. Snacks, tortilla chips, ranch-flavor - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.03 g (3%)501.00 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.86 g (1%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1.000 bag (7 oz) (or 198.00g):
  6 g (7%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
37. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Sugars
  Nutritional Value : 16.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.82 g (3%)318.00 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.8 g (1%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
38. Snacks, tortilla chips, nacho cheese - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.59 g (3%)519.00 kcal (26%)60.81 g (47%)27.42 g (42%)7.36 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.73 g (1%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%)
39. Snacks, soy chips or crisps, salted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.80 g (2%)385.00 kcal (19%)53.15 g (41%)7.35 g (11%)26.50 g (47%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.51 g (1%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
40. Snacks, corn-based, extruded, chips, unsalted - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.41 g (2%)557.00 kcal (28%)57.40 g (44%)33.40 g (51%)6.60 g (12%)
  Typical Serving size of 1.000 cup and crushed (or 88.00g):
   1.24 g (1%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1.000 bag and single serving (or 28.00g):
  0.39 g (0%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10.000 chips (or 18.00g):
  0.25 g (0%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
41. Tortilla chips, yellow, plain, salted - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.21 g (1%)497.00 kcal (25%)67.38 g (52%)22.33 g (34%)6.62 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.34 g (0%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%)
42. Snacks, tortilla chips, unsalted, white corn - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 g (1%)503.00 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1.000 cup (or 26.00g):
   0.26 g (0%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1.000 bag and single serving (or 28.00g):
  0.28 g (0%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10.000 chips (or 18.00g):
  0.18 g (0%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
43. Snacks, plantain chips, salted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.92 g (1%)531.00 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.26 g (0%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
44. Snacks, tortilla chips, low fat, unsalted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.85 g (1%)416.00 kcal (21%)80.10 g (62%)5.70 g (9%)11.00 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.24 g (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
45. Snacks, tortilla chips, plain, white corn, salted - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.78 g (1%)472.00 kcal (24%)67.78 g (52%)20.68 g (32%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.22 g (0%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)
  Other serving sizes 1.000 bag (or 213.00g):
  1.66 g (2%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%)
46. Snack, potato chips, made from dried potatoes, plain - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.76 g (1%)545.00 kcal (27%)55.38 g (43%)35.28 g (54%)4.62 g (8%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0.21 g (0%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)
  Other serving sizes 16.000 chips (or 26.00g):
  0.2 g (0%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.22 g (0%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)
  Other serving sizes 1.000 can (7 oz) (or 198.00g):
  1.5 g (2%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%)
47. Tortilla chips, low fat, baked without fat - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.67 g (1%)415.00 kcal (21%)80.00 g (62%)5.70 g (9%)11.00 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.19 g (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
48. Snacks, potato chips, made from dried potatoes, reduced fat - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.63 g (1%)502.00 kcal (25%)64.76 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.18 g (0%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1.000 can (6 oz) (or 170.00g):
  1.07 g (1%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%)
49. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g (1%)361.00 kcal (18%)75.40 g (58%)7.60 g (12%)6.80 g (12%)
  Typical Serving size of 30.000 chips (or 30.00g):
   0.18 g (0%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
50. Snacks, brown rice chips - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g (1%)384.00 kcal (19%)81.50 g (63%)2.80 g (4%)8.20 g (15%)
  Typical Serving size of 1.000 cake (or 9.00g):
   0.05 g (0%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 2.000 cakes (or 18.00g):
  0.11 g (0%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%)
51. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Sugars
  Nutritional Value : 16.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.59 g (1%)253.00 kcal (13%)56.00 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.17 g (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
52. Snacks, tortilla chips, light (baked with less oil) - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.53 g (1%)465.00 kcal (23%)73.40 g (56%)15.20 g (23%)8.70 g (16%)
  Typical Serving size of 1.000 cup and crushed (or 63.00g):
   0.33 g (0%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10.000 chips (or 16.00g):
  0.08 g (0%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
53. Snacks, potato chips, lightly salted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 g (0%)560.00 kcal (28%)53.54 g (41%)35.39 g (54%)6.72 g (12%)
  Typical Serving size of 23.000 pieces (or 28.00g):
   0.1 g (0%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)
  Other serving sizes 1.000 bag (or 227.00g):
  0.77 g (1%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%)
54. Snacks, potato chips, plain, salted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 g (0%)532.00 kcal (27%)53.83 g (41%)33.98 g (52%)6.39 g (11%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0.09 g (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)
  Other serving sizes 22.000 chips (or 28.00g):
  0.09 g (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.09 g (0%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)
  Other serving sizes 1.000 bag (8 oz) (or 227.00g):
  0.75 g (1%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%)
55. Snacks, corn-based, extruded, chips, plain - Sugars
  Nutritional Value : 14.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 g (0%)538.00 kcal (27%)56.90 g (44%)33.36 g (51%)6.17 g (11%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0.08 g (0%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.08 g (0%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)
  Other serving sizes 1.000 bag (7 oz) (or 198.00g):
  0.53 g (1%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%)
56. Snacks, potato chips, reduced fat - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)471.00 kcal (24%)66.90 g (51%)20.80 g (32%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 g (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1.000 bag (6 oz) (or 170.00g):
  0.37 g (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
57. Snacks, potato chips, plain, unsalted - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)536.00 kcal (27%)52.90 g (41%)34.60 g (53%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 g (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1.000 bag (8 oz) (or 227.00g):
  0.5 g (1%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
58. Potato chips, without salt, reduced fat - Sugars
  Nutritional Value : 15.00 / 100     food group - Snacks
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)487.00 kcal (24%)67.80 g (52%)20.80 g (32%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito