Welcome to the nutritional saturated fat content in 67 different types of chips, ranging from 28.97 g to 0.15 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of saturated fat in 100g is 6.43 g.

6.43 g of saturated fat per 100g, from Snacks, taro chips corresponds to 32% of the saturated fat RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Saturated Fat is 1.82 g. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty chips products high in saturated fat

Below is a summary list for the top twenty chips items ranked by the amount or level of saturated fat in 100g.

1. Snacks, banana chips : 28.97g (145%RDA)
2. KEEBLER, CHIPS DELUXE, Coconut Cookies : 14.1g (71%RDA)
3. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies : 13.8g (69%RDA)
4. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies : 12.8g (64%RDA)
5. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 11.7g (59%RDA)
6. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies : 11.1g (56%RDA)
7. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 11g (55%RDA)
8. Snacks, potato chips, plain, unsalted : 10.96g (55%RDA)
9. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies : 10.4g (52%RDA)
10. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size : 9.65g (48%RDA)
11. Snacks, potato chips, made from dried potatoes, cheese-flavor : 9.57g (48%RDA)
12. Snack, potato chips, made from dried potatoes, plain : 9.492g (47%RDA)
13. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 9.47g (47%RDA)
14. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies : 9.4g (47%RDA)
15. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 9.2g (46%RDA)
16. Snacks, potato chips, sour-cream-and-onion-flavor : 8.89g (44%RDA)
17. Snacks, yucca (cassava) chips, salted : 8.689g (43%RDA)
18. Snacks, potato chips, cheese-flavor : 8.6g (43%RDA)
19. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies : 8.5g (43%RDA)
20. Snacks, plantain chips, salted : 8.337g (42%RDA)

Following on from the twenty top chips items or products containing saturated fat we have a more comprehensive break down of Snacks, taro chips, and the highest item containing saturated fat which is Snacks, banana chips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in chips.

saturated fat and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Snacks, taro chips; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Saturated Fat is 1.29 g (6.43% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 1.82 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).saturated fat, calories and nutritional content in chips

Grams of saturated fat in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, banana chips through to Snacks, potato chips, fat free, salted where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in chips.

The list below gives the total saturated fat content in the 67 items from the general description 'chips' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips saturated fat per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. chips saturated fat per 100g

The corresponding Calories for chips ranked by the amount of saturated fat per 100g is shown below in the chips calories chart. chips saturated fat per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 5.80 g of saturated fat. This average value corresponds to 29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 479.33 kcal, the average amount of Protein is 7.31 g, the average amount of Fat is 23.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour which in 100g contains 4.46 g of Saturated Fat. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 523 kcal, the amount of Protein is 7 g, the amount of Fat is 32.7 g and the amount of Carbohydrate is 56.2 g.

Highest saturated fat Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of saturated fat is found in Snacks, banana chips which contains 28.97 g of saturated fat per 100g. The associated percentage of RDA is 145 %. For this 100g serving the Calories content is 519 kcal, the Protein content is 2.3 g, the Fat content is 33.6 g, the Carbohydrate content is 58.4 g. chart to show highest saturated fat in chips per 100g

The lowest amount of saturated fat in 100g is in Snacks, potato chips, fat free, salted which contains 0.15 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 379 kcal, the amount of Protein is 9.64 g, the amount of Fat is 0.6 g, the amount of Carbohydrate is 83.76 g.

The difference between the highest and lowest values gives a saturated fat range of 28.82 g per 100g. The range for the other nutrients are as follows; 140 kcal for Calories, 7.34 g for Protein, 33 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Snacks, taro chips contains 6.43 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 8.91 g in 1 cup (or 146 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Calories content is 706.64 kcal, the Protein content is 20.73 g, the Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.


Chips List, saturated fat Content per 100g

1. Snacks, banana chips - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  28.97 g (145%)519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   8.21 g (41%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  24.62 g (123%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  12.17 g (61%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
2. KEEBLER, CHIPS DELUXE, Coconut Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.1 g (71%)530 kcal (27%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   4.23 g (21%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
3. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 g (69%)537 kcal (27%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   4.28 g (21%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
4. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.8 g (64%)519 kcal (26%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   4.1 g (21%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
5. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 g (59%)508 kcal (25%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   3.74 g (19%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
6. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.1 g (56%)517 kcal (26%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   3.33 g (17%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
7. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 g (55%)518 kcal (26%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   3.52 g (18%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
8. Snacks, potato chips, plain, unsalted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.96 g (55%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.11 g (16%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  24.88 g (124%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
9. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.4 g (52%)502 kcal (25%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   3.22 g (16%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
10. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.65 g (48%)505 kcal (25%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   2.7 g (14%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  3.86 g (19%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
11. Snacks, potato chips, made from dried potatoes, cheese-flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.57 g (48%)551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.71 g (14%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  18.28 g (91%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
12. Snack, potato chips, made from dried potatoes, plain - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.492 g (47%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   2.69 g (13%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  18.79 g (94%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
13. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.47 g (47%)547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   2.68 g (13%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  18.75 g (94%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
14. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 g (47%)500 kcal (25%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   2.91 g (15%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
15. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.2 g (46%)498 kcal (25%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   3.13 g (16%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
16. Snacks, potato chips, sour-cream-and-onion-flavor - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.89 g (44%)531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.52 g (13%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  17.6 g (88%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
17. Snacks, yucca (cassava) chips, salted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.689 g (43%)515 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   2.46 g (12%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  1.48 g (7%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  9.12 g (46%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
18. Snacks, potato chips, cheese-flavor - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.6 g (43%)496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   2.44 g (12%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  14.62 g (73%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
19. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.5 g (43%)464 kcal (23%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   2.64 g (13%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
20. Snacks, plantain chips, salted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.337 g (42%)531 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   2.36 g (12%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
21. Snacks, potato chips, barbecue-flavor - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.05 g (40%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   2.28 g (11%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  15.94 g (80%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
22. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g (39%)473 kcal (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   1.93 g (10%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
23. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.1 g (36%)470 kcal (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   1.78 g (9%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
24. Snacks, bagel chips, plain - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.835 g (34%)451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   1.94 g (10%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  11.96 g (60%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  1.91 g (10%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
25. Snacks, potato chips, made from dried potatoes, reduced fat - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.759 g (34%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   1.92 g (10%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  11.49 g (57%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
26. Snacks, taro chips - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.43 g (32%)498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   1.82 g (9%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  1.48 g (7%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
27. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 g (31%)484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   8.91 g (45%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.73 g (9%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  2.56 g (13%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
28. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 g (31%)484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   8.91 g (45%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.73 g (9%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  2.56 g (13%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
29. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.43 g (27%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.54 g (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  12.33 g (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
30. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.43 g (27%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.54 g (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  12.33 g (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
31. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Saturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g (27%)452 kcal (23%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   1.11 g (6%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
32. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 g (25%)498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.39 g (7%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
33. Snacks, tortilla chips, taco-flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.64 g (23%)480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.32 g (7%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  10.53 g (53%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
34. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.46 g (22%)523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.26 g (6%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
35. Snacks, corn-based, extruded, chips, barbecue-flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.46 g (22%)523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.26 g (6%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  8.83 g (44%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
36. Snacks, corn-based, extruded, chips, unsalted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.344 g (22%)557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   3.82 g (19%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  1.22 g (6%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  0.78 g (4%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
37. Potato chips, without salt, reduced fat - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.16 g (21%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.18 g (6%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
38. Snacks, potato chips, reduced fat - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.16 g (21%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.18 g (6%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  7.07 g (35%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
39. Snacks, potato chips, plain, salted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.014 g (20%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.14 g (6%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  9.11 g (46%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
40. Snacks, tortilla chips, nacho cheese - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.936 g (20%)514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.12 g (6%) 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
41. Snacks, corn-based, extruded, chips, plain - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.612 g (18%)518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   1.02 g (5%) 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  7.15 g (36%) 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
42. Snacks, tortilla chips, ranch-flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.539 g (18%)501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1 g (5%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  7.01 g (35%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
43. Snacks, sweet potato chips, unsalted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.941 g (15%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.83 g (4%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  0.82 g (4%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  1 g (5%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
44. Snacks, tortilla chips, nacho-flavor, reduced fat - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.91 g (15%)445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 g (4%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  4.95 g (25%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
45. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.892 g (14%)491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 g (4%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
46. Snacks, tortilla chips, light (baked with less oil) - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.837 g (14%)465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   1.79 g (9%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.45 g (2%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
47. Tortilla chips, yellow, plain, salted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.818 g (14%)499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.8 g (4%) 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  0.7 g (4%) 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  9.44 g (47%) 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
48. Snacks, tortilla chips, plain, white corn - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.81 g (14%)489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.8 g (4%) 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  5.99 g (30%) 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
49. Snacks, potato chips, white, restructured, baked - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.631 g (13%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   0.89 g (4%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.32 g (2%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
50. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.469 g (12%)496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.7 g (4%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
51. Snacks, tortilla chips, unsalted, white corn - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.458 g (12%)503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   0.64 g (3%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.69 g (3%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  0.44 g (2%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
52. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Saturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (12%)382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.72 g (4%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
53. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Saturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g (11%)365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   0.66 g (3%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
54. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.166 g (11%)491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.61 g (3%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
55. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Saturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g (10%)487 kcal (24%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   0.56 g (3%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
56. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Saturated Fat
  Nutritional Value : 16 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.887 g (9%)517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.53 g (3%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
57. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Saturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g (9%)380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   0.54 g (3%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
58. Snacks, vegetable chips, made from garden vegetables - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.762 g (9%)473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.5 g (3%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
59. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Saturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (7%)361 kcal (18%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   0.42 g (2%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
60. Snacks, pita chips, salted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.342 g (7%)457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   3.52 g (18%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
61. Snacks, soy chips or crisps, salted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.102 g (6%)385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 g (2%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
62. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Saturated Fat
  Nutritional Value : 16 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.054 g (5%)318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g (2%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
63. Snacks, tortilla chips, low fat, unsalted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g (4%)416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g (1%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
64. Tortilla chips, low fat, baked without fat - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g (4%)415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g (1%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
65. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Saturated Fat
  Nutritional Value : 16 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.355 g (2%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g (1%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
66. Snacks, potato chips, fat-free, made with olestra - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 g (1%)274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g (0%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
67. Snacks, potato chips, fat free, salted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 g (1%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g (0%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito