Welcome to the nutritional saturated fat content in 36 different types of ice cream, ranging from 13.202 g to 0 g per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of saturated fat in 100g is 2.317 g. This is 12% of the saturated fat RDA, from 100g of Ice cream sandwich.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty ice cream products high in saturated fat

Below is a summary list for the top twenty ice cream items ranked by the amount or level of saturated fat in 100g.

At the bottom of the page is the full list for the 36 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in ice cream.

1. Ice cream, bar or stick, chocolate covered : 13.202g (66%RDA)
2. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 11.458g (57%RDA)
3. Ice creams, chocolate, rich : 10.377g (52%RDA)
4. Ice creams, vanilla, rich : 10.329g (52%RDA)
5. Ice creams, french vanilla, soft-serve : 7.48g (37%RDA)
6. Ice cream, soft serve, chocolate : 7.46g (37%RDA)
7. Ice creams, chocolate : 6.8g (34%RDA)
8. Ice creams, regular, low carbohydrate, chocolate : 6.8g (34%RDA)
9. Ice creams, vanilla : 6.79g (34%RDA)
10. Ice creams, regular, low carbohydrate, vanilla : 6.79g (34%RDA)
11. Ice creams, strawberry : 5.19g (26%RDA)
12. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip : 4.48g (22%RDA)
13. Ice creams, chocolate, light : 4.38g (22%RDA)
14. Ice creams, BREYERS, All Natural Light French Chocolate : 4.28g (21%RDA)
15. Ice creams, BREYERS, No Sugar Added, Butter Pecan : 4.18g (21%RDA)
16. Ice creams, BREYERS, No Sugar Added, French Vanilla : 4.17g (21%RDA)
17. Ice creams, vanilla, light, no sugar added : 4.048g (20%RDA)
18. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry : 3.94g (20%RDA)
19. Ice creams, BREYERS, No Sugar Added, Vanilla : 3.9g (20%RDA)
20. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel : 3.65g (18%RDA)

Following on from the twenty top ice cream items or products containing saturated fat we have a more comprehensive break down of Ice cream sandwich, and the highest item containing saturated fat which is Ice cream, bar or stick, chocolate covered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of ice cream. .

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in ice cream.

saturated fat and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of ice cream sandwich is a serving size of 0.42 g, and the amount of Saturated Fat is 0.98 g (5.06% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.81 g (3.38% RDA), Fat 3.62 g (5.49% RDA), Carbohydrate 15.67 g (12.24% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 1.62 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).saturated fat, calories and nutritional content in ice cream

Grams of saturated fat in ice cream (per 100g)

This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream, bar or stick, chocolate covered through to Ice creams, vanilla, fat free where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in ice cream.

The list below gives the total saturated fat content in the 36 items from the general description 'ice cream' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream saturated fat per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. ice cream saturated fat per 100g

The corresponding Calories for ice cream ranked by the amount of saturated fat per 100g is shown below in the ice cream calories chart. ice cream saturated fat per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of ice cream, based on the list below of 36 different items under the general description of ice cream, is 4.46 g of saturated fat. This average value corresponds to 22.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 206.83 kcal, the average amount of Protein is 4.40 g, the average amount of Fat is 8.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry which in 100g contains 3.94 g of Saturated Fat. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Calories is 143 kcal, the amount of Protein is 3.71 g, the amount of Fat is 6.26 g and the amount of Carbohydrate is 21.7 g.

Highest saturated fat Content per 100g

Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of saturated fat is found in Ice cream, bar or stick, chocolate covered which contains 13.202 g of saturated fat per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Calories content is 331 kcal, the Protein content is 4.1 g, the Fat content is 24.1 g, the Carbohydrate content is 24.5 g. chart to show highest saturated fat in ice cream per 100g

The lowest amount of saturated fat is in Ice creams, vanilla, fat free which in 100g contains 0 g of saturated fat. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 138 kcal, the amount of Protein is 4.48 g, the amount of Fat is 0 g, the amount of Carbohydrate is 30.06 g.

The difference between the highest and lowest values gives a saturated fat range of 13.202 g per 100g. The range for the other nutrients are as follows; 193 kcal for Calories, 0.38 g for Protein, 24.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Ice cream sandwich contains 2.317 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Ice creams, chocolate, rich which contains 15.36 g in 1 cup (or 148 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Calories content is 377.4 kcal, the Protein content is 6.99 g, the Fat content is 25.13 g and the Carbohydrate content is 30.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high saturated fat content in foods.


Ice cream List, saturated fat Content per 100g

1. Ice cream, bar or stick, chocolate covered - Saturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  13.202 g (66%)331 kcal (17%)24.5 g (19%)24.1 g (37%)4.1 g (7%)
  Typical Serving size of 1 bar (or 50g):
   6.6 g (33%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
2. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Saturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.458 g (57%)354 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1 unit (or 96g):
   11 g (55%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
3. Ice creams, chocolate, rich - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.377 g (52%)255 kcal (13%)20.75 g (16%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1 cup (or 148g):
   15.36 g (77%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1 cubic inch (or 10.2g):
  1.06 g (5%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
4. Ice creams, vanilla, rich - Saturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.329 g (52%)249 kcal (12%)22.29 g (17%)16.2 g (25%)3.5 g (6%)
  Typical Serving size of .5 cup (or 107g):
   11.05 g (55%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
5. Ice creams, french vanilla, soft-serve - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.48 g (37%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   6.43 g (32%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
6. Ice cream, soft serve, chocolate - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.46 g (37%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (or 86g):
   6.42 g (32%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
7. Ice creams, chocolate - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g (34%)216 kcal (11%)28.2 g (22%)11 g (17%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   3.94 g (20%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  4.49 g (22%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
8. Ice creams, regular, low carbohydrate, chocolate - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g (34%)237 kcal (12%)26.8 g (21%)12.7 g (20%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   3.94 g (20%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
9. Ice creams, vanilla - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.79 g (34%)207 kcal (10%)23.6 g (18%)11 g (17%)3.5 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   4.48 g (22%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
10. Ice creams, regular, low carbohydrate, vanilla - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.79 g (34%)216 kcal (11%)22.23 g (17%)12.7 g (20%)3.17 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   3.94 g (20%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  4.48 g (22%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
11. Ice creams, strawberry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.19 g (26%)192 kcal (10%)27.6 g (21%)8.4 g (13%)3.2 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   3.01 g (15%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  3.43 g (17%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
12. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.48 g (22%)196 kcal (10%)28.39 g (22%)7.09 g (11%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   3.05 g (15%) 133.28 kcal (7%) 19.31 g (15%) 4.82 g (7%) 3.19 g (6%)
13. Ice creams, chocolate, light - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.38 g (22%)187 kcal (9%)25.7 g (20%)7.19 g (11%)5 g (9%)
  Typical Serving size of 1 serving (or 68g):
   2.98 g (15%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1 unit (or 100g):
  4.38 g (22%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
14. Ice creams, BREYERS, All Natural Light French Chocolate - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.28 g (21%)201 kcal (10%)29.68 g (23%)7.28 g (11%)5.3 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   2.91 g (15%) 136.68 kcal (7%) 20.18 g (16%) 4.95 g (8%) 3.6 g (6%)
15. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.18 g (21%)180 kcal (9%)21.3 g (16%)10.3 g (16%)3.99 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   2.84 g (14%) 122.4 kcal (6%) 14.48 g (11%) 7 g (11%) 2.71 g (5%)
16. Ice creams, BREYERS, No Sugar Added, French Vanilla - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.17 g (21%)154 kcal (8%)20.75 g (16%)7.05 g (11%)4.5 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   2.84 g (14%) 104.72 kcal (5%) 14.11 g (11%) 4.79 g (7%) 3.06 g (5%)
17. Ice creams, vanilla, light, no sugar added - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.048 g (20%)169 kcal (8%)21.42 g (16%)7.45 g (11%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   2.75 g (14%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
18. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.94 g (20%)143 kcal (7%)21.7 g (17%)6.26 g (10%)3.71 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   2.68 g (13%) 97.24 kcal (5%) 14.76 g (11%) 4.26 g (7%) 2.52 g (5%)
19. Ice creams, BREYERS, No Sugar Added, Vanilla - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g (20%)143 kcal (7%)21.92 g (17%)6.2 g (10%)3.68 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 69g):
   2.69 g (13%) 98.67 kcal (5%) 15.12 g (12%) 4.28 g (7%) 2.54 g (5%)
20. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.65 g (18%)151 kcal (8%)25.17 g (19%)5.8 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 71g):
   2.59 g (13%) 107.21 kcal (5%) 17.87 g (14%) 4.12 g (6%) 2.51 g (4%)
21. Ice creams, chocolate, light, no sugar added - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.61 g (18%)173 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   2.6 g (13%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
22. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.57 g (18%)153 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   2.57 g (13%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
23. Ice creams, BREYERS, All Natural Light French Vanilla - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.22 g (16%)173 kcal (9%)26.03 g (20%)5.56 g (9%)4.82 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   2.19 g (11%) 117.64 kcal (6%) 17.7 g (14%) 3.78 g (6%) 3.28 g (6%)
24. Ice creams, vanilla, light - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.927 g (15%)180 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   2.22 g (11%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
25. Ice creams, BREYERS, All Natural Light Vanilla - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.86 g (14%)162 kcal (8%)25.3 g (19%)4.59 g (7%)4.84 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   1.94 g (10%) 110.16 kcal (6%) 17.2 g (13%) 3.12 g (5%) 3.29 g (6%)
26. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g (14%)161 kcal (8%)26.06 g (20%)4.35 g (7%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   1.84 g (9%) 109.48 kcal (5%) 17.72 g (14%) 2.96 g (5%) 3.19 g (6%)
27. Ice cream sandwich - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.317 g (12%)237 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   1.62 g (8%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
28. Ice cream cookie sandwich - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.663 g (8%)240 kcal (12%)39.6 g (30%)7.4 g (11%)3.7 g (7%)
  Typical Serving size of 1 serving (or 82g):
   1.36 g (7%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
29. Ice creams, vanilla, light, soft-serve - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.63 g (8%)126 kcal (6%)21.8 g (17%)2.6 g (4%)4.9 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   1.43 g (7%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
30. Ice creams, BREYERS, 98% Fat Free Vanilla - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 g (7%)137 kcal (7%)30.51 g (23%)2.2 g (3%)3.3 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.96 g (5%) 93.16 kcal (5%) 20.75 g (16%) 1.5 g (2%) 2.24 g (4%)
31. Ice creams, BREYERS, 98% Fat Free Chocolate - Saturated Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.38 g (7%)136 kcal (7%)30.18 g (23%)2.17 g (3%)3.89 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.94 g (5%) 92.48 kcal (5%) 20.52 g (16%) 1.48 g (2%) 2.65 g (5%)
32. Ice cream cones, cake or wafer-type - Saturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.222 g (6%)417 kcal (21%)79 g (61%)6.9 g (11%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g (2%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1 cone (or 4g):
  0.05 g (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1 large waffle cone (or 29g):
  0.35 g (2%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
33. Ice cream sandwich, made with light ice cream, vanilla - Saturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.821 g (4%)186 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   0.57 g (3%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
34. Ice cream sandwich, vanilla, light, no sugar added - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.821 g (4%)200 kcal (10%)42.86 g (33%)2.86 g (4%)5.71 g (10%)
  Typical Serving size of 1 serving (or 70g):
   0.57 g (3%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
35. Ice cream cones, sugar, rolled-type - Saturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.573 g (3%)402 kcal (20%)84.1 g (65%)3.8 g (6%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g (1%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1 cone (or 10g):
  0.06 g (0%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito