Nutrition Facts and Calories in Ice cream cones, cake or wafer-type

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Ice cream cones, cake or wafer-type nutrition facts and calories in Ice cream cones, cake or wafer-type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ice cream cones, cake or wafer-type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 417.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  256.0 mg 11%
  Total Carbohydrate  79.0 g 26%
  Dietary Fiber  3.0 g 12%
  Sugars   6.0 g
  Protein  8.1 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%
Thiamin 13%
Riboflavin 24%
Niacin 22%
Vitamin B6 0%
Folate 43%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Ice cream cones, cake or wafer-type is a good source of Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Ice cream cones, cake or wafer-type.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ice cream cones, cake or wafer-type: Serving Size

  

  

 Summary

Energy417.0 kcal 21%
Total Fat6.9 g 11%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat3.3 g
Cholesterol0.0 mg 0%
Carbohydrate79.0 g 26%
Total Sugars6.0 g
Protein8.1 g 16%
Dietary Fiber3.0 g 12%
Sodium256.0 mg 11%
Calcium25.0 mg 2%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.3 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.8 g
Glycine0.3 g
Proline1.0 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate79.0 g 26%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars6.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.3 g
Energy417.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin4.4 mg 22%
Vitamin B-60.0 mg 0%
Total Folate173.0 ug 43%
Folic acid168.0 ug
Food Folate5.0 ug
DFE Folate291.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K1.8 ug 2%

 Minerals

Calcium25.0 mg 2%
Iron3.6 mg 20%
Magnesium26.0 mg 6%
Phosphorus97.0 mg 10%
Potassium112.0 mg 3%
Sodium256.0 mg 11%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium4.8 mcg 7%

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.2 g
20:0-
18:1 undifferentiated1.8 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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