Lamb List, saturated fat Content per 100g
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1. Lamb, Australian, imported, fresh, separable fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
35.353 g (177%) | 648 kcal (32%) | 0 g (0%) | 68.87 g (106%) | 6.27 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
10.02 g (50%) | 183.71 kcal (9%) | 0 g (0%) | 19.52 g (30%) | 1.78 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
160.36 g (802%) | 2939.33 kcal (147%) | 0 g (0%) | 312.39 g (481%) | 28.44 g (51%) | |
Other serving sizes 3 oz (or 85g): |
30.05 g (150%) | 550.8 kcal (28%) | 0 g (0%) | 58.54 g (90%) | 5.33 g (10%) | |
2. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35.29 g (176%) | 640 kcal (32%) | 0 g (0%) | 67.63 g (104%) | 6.92 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
10 g (50%) | 181.44 kcal (9%) | 0 g (0%) | 19.17 g (29%) | 1.96 g (4%) | |
Other serving sizes 1 lb (or 453.6g): |
160.08 g (800%) | 2903.04 kcal (145%) | 0 g (0%) | 306.77 g (472%) | 31.39 g (56%) | |
3. Lamb, Australian, imported, fresh, separable fat, cooked - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.751 g (174%) | 639 kcal (32%) | 0 g (0%) | 66.4 g (102%) | 9.42 g (17%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
86.18 g (431%) | 1584.72 kcal (79%) | 0 g (0%) | 164.67 g (253%) | 23.36 g (42%) | |
Other serving sizes 3 oz (or 85g): |
29.54 g (148%) | 543.15 kcal (27%) | 0 g (0%) | 56.44 g (87%) | 8.01 g (14%) | |
4. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.24 g (161%) | 665 kcal (33%) | 0 g (0%) | 70.61 g (109%) | 6.65 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.14 g (46%) | 188.53 kcal (9%) | 0 g (0%) | 20.02 g (31%) | 1.89 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
146.24 g (731%) | 3016.44 kcal (151%) | 0 g (0%) | 320.29 g (493%) | 30.16 g (54%) | |
5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.51 g (158%) | 586 kcal (29%) | 0 g (0%) | 60.39 g (93%) | 9.72 g (17%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
90.12 g (451%) | 1675.96 kcal (84%) | 0 g (0%) | 172.72 g (266%) | 27.8 g (50%) | |
Other serving sizes 3 oz (or 85g): |
26.78 g (134%) | 498.1 kcal (25%) | 0 g (0%) | 51.33 g (79%) | 8.26 g (15%) | |
6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.02 g (135%) | 586 kcal (29%) | 0 g (0%) | 59.18 g (91%) | 12.16 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
77.28 g (386%) | 1675.96 kcal (84%) | 0 g (0%) | 169.25 g (260%) | 34.78 g (62%) | |
Other serving sizes 3 oz (or 85g): |
22.97 g (115%) | 498.1 kcal (25%) | 0 g (0%) | 50.3 g (77%) | 10.34 g (18%) | |
7. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.99 g (80%) | 346 kcal (17%) | 0 g (0%) | 31.31 g (48%) | 14.92 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.53 g (23%) | 98.09 kcal (5%) | 0 g (0%) | 8.88 g (14%) | 4.23 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
72.53 g (363%) | 1569.46 kcal (78%) | 0 g (0%) | 142.02 g (218%) | 67.68 g (121%) | |
8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.16 g (76%) | 372 kcal (19%) | 0 g (0%) | 34.39 g (53%) | 14.52 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.3 g (22%) | 105.46 kcal (5%) | 0 g (0%) | 9.75 g (15%) | 4.12 g (7%) | |
Other serving sizes 1 lb (or 453.6g): |
68.77 g (344%) | 1687.39 kcal (84%) | 0 g (0%) | 155.99 g (240%) | 65.86 g (118%) | |
9. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14.45 g (72%) | 340 kcal (17%) | 0 g (0%) | 28.75 g (44%) | 18.98 g (34%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
34.82 g (174%) | 819.4 kcal (41%) | 0 g (0%) | 69.29 g (107%) | 45.74 g (82%) | |
Other serving sizes 3 oz (or 85g): |
12.28 g (61%) | 289 kcal (14%) | 0 g (0%) | 24.44 g (38%) | 16.13 g (29%) | |
10. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.7 g (69%) | 311 kcal (16%) | 0 g (0%) | 27 g (42%) | 15.87 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.88 g (19%) | 88.17 kcal (4%) | 0 g (0%) | 7.65 g (12%) | 4.5 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
62.14 g (311%) | 1410.7 kcal (71%) | 0 g (0%) | 122.47 g (188%) | 71.99 g (129%) | |
11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.43 g (67%) | 342 kcal (17%) | 0 g (0%) | 30.71 g (47%) | 15.32 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.81 g (19%) | 96.96 kcal (5%) | 0 g (0%) | 8.71 g (13%) | 4.34 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
60.92 g (305%) | 1551.31 kcal (78%) | 0 g (0%) | 139.3 g (214%) | 69.49 g (124%) | |
12. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.24 g (66%) | 303 kcal (15%) | 0 g (0%) | 25.9 g (40%) | 16.33 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.75 g (19%) | 85.9 kcal (4%) | 0 g (0%) | 7.34 g (11%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g): |
8.61 g (43%) | 196.95 kcal (10%) | 0 g (0%) | 16.84 g (26%) | 10.61 g (19%) | |
13. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.82 g (64%) | 317 kcal (16%) | 0 g (0%) | 25.74 g (40%) | 19.86 g (35%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
29.87 g (149%) | 738.61 kcal (37%) | 0 g (0%) | 59.97 g (92%) | 46.27 g (83%) | |
Other serving sizes 3 oz (or 85g): |
10.9 g (55%) | 269.45 kcal (13%) | 0 g (0%) | 21.88 g (34%) | 16.88 g (30%) | |
14. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.77 g (64%) | 359 kcal (18%) | 0 g (0%) | 29.82 g (46%) | 21.12 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
32.56 g (163%) | 915.45 kcal (46%) | 0 g (0%) | 76.04 g (117%) | 53.86 g (96%) | |
Other serving sizes 3 oz (or 85g): |
10.85 g (54%) | 305.15 kcal (15%) | 0 g (0%) | 25.35 g (39%) | 17.95 g (32%) | |
15. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.74 g (64%) | 357 kcal (18%) | 0 g (0%) | 26.27 g (40%) | 28.21 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g): |
26.24 g (131%) | 735.42 kcal (37%) | 0 g (0%) | 54.12 g (83%) | 58.11 g (104%) | |
Other serving sizes 3 oz (or 85g): |
10.83 g (54%) | 303.45 kcal (15%) | 0 g (0%) | 22.33 g (34%) | 23.98 g (43%) | |
16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.7 g (64%) | 361 kcal (18%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
29.08 g (145%) | 826.69 kcal (41%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |
Other serving sizes 3 oz (or 85g): |
10.8 g (54%) | 306.85 kcal (15%) | 0 g (0%) | 25.15 g (39%) | 18.81 g (34%) | |
17. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.96 g (60%) | 315 kcal (16%) | 0 g (0%) | 23.88 g (37%) | 23.43 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
10.17 g (51%) | 267.75 kcal (13%) | 0 g (0%) | 20.3 g (31%) | 19.92 g (36%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g): |
5.14 g (26%) | 135.45 kcal (7%) | 0 g (0%) | 10.27 g (16%) | 10.07 g (18%) | |
18. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.925 g (60%) | 289 kcal (14%) | 0 g (0%) | 24.2 g (37%) | 16.46 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.38 g (17%) | 81.93 kcal (4%) | 0 g (0%) | 6.86 g (11%) | 4.67 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
54.09 g (270%) | 1310.9 kcal (66%) | 0 g (0%) | 109.77 g (169%) | 74.66 g (133%) | |
Other serving sizes 3 oz (or 85g): |
10.14 g (51%) | 245.65 kcal (12%) | 0 g (0%) | 20.57 g (32%) | 13.99 g (25%) | |
19. Lamb, variety meats and by-products, mechanically separated, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.79 g (59%) | 276 kcal (14%) | 0 g (0%) | 23.54 g (36%) | 14.97 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.34 g (17%) | 78.25 kcal (4%) | 0 g (0%) | 6.67 g (10%) | 4.24 g (8%) | |
Other serving sizes 8 oz (or 227g): |
26.76 g (134%) | 626.52 kcal (31%) | 0 g (0%) | 53.44 g (82%) | 33.98 g (61%) | |
20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.76 g (59%) | 310 kcal (16%) | 0 g (0%) | 26.63 g (41%) | 16.32 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.33 g (17%) | 87.89 kcal (4%) | 0 g (0%) | 7.55 g (12%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g): |
11.17 g (56%) | 294.5 kcal (15%) | 0 g (0%) | 25.3 g (39%) | 15.5 g (28%) | |
21. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.66 g (58%) | 341 kcal (17%) | 0 g (0%) | 27.53 g (42%) | 21.82 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
28.92 g (145%) | 845.68 kcal (42%) | 0 g (0%) | 68.27 g (105%) | 54.11 g (97%) | |
Other serving sizes 3 oz (or 85g): |
9.91 g (50%) | 289.85 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 18.55 g (33%) | |
22. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.57 g (58%) | 277 kcal (14%) | 0 g (0%) | 22.74 g (35%) | 16.74 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.28 g (16%) | 78.53 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.75 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
52.48 g (262%) | 1256.47 kcal (63%) | 0 g (0%) | 103.15 g (159%) | 75.93 g (136%) | |
23. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.5 g (58%) | 342 kcal (17%) | 0 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
26.8 g (134%) | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
Other serving sizes 3 oz (or 85g): |
9.78 g (49%) | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
24. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.36 g (57%) | 340 kcal (17%) | 0 g (0%) | 26.82 g (41%) | 23.06 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
25.22 g (126%) | 754.8 kcal (38%) | 0 g (0%) | 59.54 g (92%) | 51.19 g (91%) | |
Other serving sizes 3 oz (or 85g): |
9.66 g (48%) | 289 kcal (14%) | 0 g (0%) | 22.8 g (35%) | 19.6 g (35%) | |
25. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.23 g (56%) | 273 kcal (14%) | 0 g (0%) | 22.1 g (34%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.18 g (16%) | 77.4 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.87 g (9%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g): |
7.07 g (35%) | 171.99 kcal (9%) | 0 g (0%) | 13.92 g (21%) | 10.82 g (19%) | |
26. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.22 g (56%) | 272 kcal (14%) | 0 g (0%) | 22.23 g (34%) | 16.65 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.18 g (16%) | 77.11 kcal (4%) | 0 g (0%) | 6.3 g (10%) | 4.72 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
50.89 g (254%) | 1233.79 kcal (62%) | 0 g (0%) | 100.84 g (155%) | 75.52 g (135%) | |
27. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.05 g (55%) | 305 kcal (15%) | 0 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
24.53 g (123%) | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
Other serving sizes 3 oz (or 85g): |
9.39 g (47%) | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
28. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.56 g (53%) | 296 kcal (15%) | 0 g (0%) | 21.28 g (33%) | 24.41 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
8.98 g (45%) | 251.6 kcal (13%) | 0 g (0%) | 18.09 g (28%) | 20.75 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
4.44 g (22%) | 124.32 kcal (6%) | 0 g (0%) | 8.94 g (14%) | 10.25 g (18%) | |
29. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.51 g (53%) | 291 kcal (15%) | 0 g (0%) | 22.03 g (34%) | 21.71 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g): |
28.69 g (143%) | 794.43 kcal (40%) | 0 g (0%) | 60.14 g (93%) | 59.27 g (106%) | |
Other serving sizes 3 oz (or 85g): |
8.93 g (45%) | 247.35 kcal (12%) | 0 g (0%) | 18.73 g (29%) | 18.45 g (33%) | |
30. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.34 g (52%) | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
22.54 g (113%) | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
8.79 g (44%) | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
31. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.324 g (52%) | 296 kcal (15%) | 0 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
27.05 g (135%) | 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
Other serving sizes 3 oz (or 85g): |
8.78 g (44%) | 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
32. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.3 g (52%) | 262 kcal (13%) | 0 g (0%) | 21.28 g (33%) | 16.48 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.92 g (15%) | 74.28 kcal (4%) | 0 g (0%) | 6.03 g (9%) | 4.67 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
46.72 g (234%) | 1188.43 kcal (59%) | 0 g (0%) | 96.53 g (149%) | 74.75 g (133%) | |
Other serving sizes 3 oz (or 85g): |
8.76 g (44%) | 222.7 kcal (11%) | 0 g (0%) | 18.09 g (28%) | 14.01 g (25%) | |
33. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.29 g (51%) | 345 kcal (17%) | 0 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
21.51 g (108%) | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
Other serving sizes 3 oz (or 85g): |
8.75 g (44%) | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
34. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.24 g (51%) | 309 kcal (15%) | 0 g (0%) | 23.59 g (36%) | 22.55 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
27.55 g (138%) | 831.21 kcal (42%) | 0 g (0%) | 63.46 g (98%) | 60.66 g (108%) | |
Other serving sizes 3 oz (or 85g): |
8.7 g (44%) | 262.65 kcal (13%) | 0 g (0%) | 20.05 g (31%) | 19.17 g (34%) | |
35. Lamb, ground, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.19 g (51%) | 282 kcal (14%) | 0 g (0%) | 23.41 g (36%) | 16.56 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.89 g (14%) | 79.95 kcal (4%) | 0 g (0%) | 6.64 g (10%) | 4.69 g (8%) | |
Other serving sizes 4 oz (or 113g): |
11.51 g (58%) | 318.66 kcal (16%) | 0 g (0%) | 26.45 g (41%) | 18.71 g (33%) | |
36. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.95 g (50%) | 279 kcal (14%) | 0 g (0%) | 22.75 g (35%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.82 g (14%) | 79.1 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g): |
7.86 g (39%) | 220.41 kcal (11%) | 0 g (0%) | 17.97 g (28%) | 13.57 g (24%) | |
37. Lamb, Australian, ground, 85% lean / 15% fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.926 g (50%) | 255 kcal (13%) | 0 g (0%) | 20.71 g (32%) | 17.14 g (31%) | |
Typical Serving size of 1 serving (4 oz) (or 113g): |
11.22 g (56%) | 288.15 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 19.37 g (35%) | |
38. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.907 g (50%) | 256 kcal (13%) | 0 g (0%) | 20.47 g (31%) | 16.68 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.81 g (14%) | 72.58 kcal (4%) | 0 g (0%) | 5.8 g (9%) | 4.73 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
44.94 g (225%) | 1161.22 kcal (58%) | 0 g (0%) | 92.85 g (143%) | 75.66 g (135%) | |
Other serving sizes 3 oz (or 85g): |
8.42 g (42%) | 217.6 kcal (11%) | 0 g (0%) | 17.4 g (27%) | 14.18 g (25%) | |
39. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.9 g (50%) | 251 kcal (13%) | 0 g (0%) | 19.74 g (30%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.81 g (14%) | 71.16 kcal (4%) | 0 g (0%) | 5.6 g (9%) | 4.87 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
44.91 g (225%) | 1138.54 kcal (57%) | 0 g (0%) | 89.54 g (138%) | 77.97 g (139%) | |
40. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.88 g (49%) | 339 kcal (17%) | 0 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
20.45 g (102%) | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
8.4 g (42%) | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
41. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.87 g (49%) | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
8.39 g (42%) | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
6.91 g (35%) | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
42. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.83 g (49%) | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
8.36 g (42%) | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
6.29 g (31%) | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
43. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.754 g (49%) | 254 kcal (13%) | 0 g (0%) | 20 g (31%) | 17.25 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.77 g (14%) | 72.01 kcal (4%) | 0 g (0%) | 5.67 g (9%) | 4.89 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
44.24 g (221%) | 1152.14 kcal (58%) | 0 g (0%) | 90.72 g (140%) | 78.25 g (140%) | |
Other serving sizes 3 oz (or 85g): |
8.29 g (41%) | 215.9 kcal (11%) | 0 g (0%) | 17 g (26%) | 14.66 g (26%) | |
44. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.734 g (49%) | 277 kcal (14%) | 0 g (0%) | 20.21 g (31%) | 22.24 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
27.84 g (139%) | 792.22 kcal (40%) | 0 g (0%) | 57.8 g (89%) | 63.61 g (114%) | |
Other serving sizes 3 oz (or 85g): |
8.27 g (41%) | 235.45 kcal (12%) | 0 g (0%) | 17.18 g (26%) | 18.9 g (34%) | |
45. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.73 g (49%) | 272 kcal (14%) | 0 g (0%) | 22.11 g (34%) | 16.94 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.76 g (14%) | 77.11 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.8 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
44.14 g (221%) | 1233.79 kcal (62%) | 0 g (0%) | 100.29 g (154%) | 76.84 g (137%) | |
46. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.71 g (49%) | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
20.68 g (103%) | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
8.25 g (41%) | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
47. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.696 g (48%) | 311 kcal (16%) | 0 g (0%) | 20.38 g (31%) | 29.7 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
8.24 g (41%) | 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
48. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.47 g (47%) | 267 kcal (13%) | 0 g (0%) | 21.59 g (33%) | 16.88 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.68 g (13%) | 75.69 kcal (4%) | 0 g (0%) | 6.12 g (9%) | 4.79 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
42.96 g (215%) | 1211.11 kcal (61%) | 0 g (0%) | 97.93 g (151%) | 76.57 g (137%) | |
49. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.28 g (46%) | 264 kcal (13%) | 0 g (0%) | 21.45 g (33%) | 16.58 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.63 g (13%) | 74.84 kcal (4%) | 0 g (0%) | 6.08 g (9%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
42.09 g (210%) | 1197.5 kcal (60%) | 0 g (0%) | 97.3 g (150%) | 75.21 g (134%) | |
50. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.245 g (46%) | 281 kcal (14%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
28.29 g (141%) | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
7.86 g (39%) | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
51. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.21 g (46%) | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
7.83 g (39%) | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
4.14 g (21%) | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
52. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.15 g (46%) | 260 kcal (13%) | 0 g (0%) | 20.9 g (32%) | 16.79 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.59 g (13%) | 73.71 kcal (4%) | 0 g (0%) | 5.93 g (9%) | 4.76 g (9%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g): |
12.17 g (61%) | 345.8 kcal (17%) | 0 g (0%) | 27.8 g (43%) | 22.33 g (40%) | |
53. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.125 g (46%) | 243 kcal (12%) | 0 g (0%) | 18.89 g (29%) | 17.06 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.59 g (13%) | 68.89 kcal (3%) | 0 g (0%) | 5.36 g (8%) | 4.84 g (9%) | |
Other serving sizes 3 oz (or 85g): |
7.76 g (39%) | 206.55 kcal (10%) | 0 g (0%) | 16.06 g (25%) | 14.5 g (26%) | |
54. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.12 g (46%) | 261 kcal (13%) | 0 g (0%) | 20.8 g (32%) | 17.21 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.59 g (13%) | 73.99 kcal (4%) | 0 g (0%) | 5.9 g (9%) | 4.88 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
41.37 g (207%) | 1183.9 kcal (59%) | 0 g (0%) | 94.35 g (145%) | 78.06 g (139%) | |
55. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.08 g (45%) | 290 kcal (15%) | 0 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
24.06 g (120%) | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
Other serving sizes 3 oz (or 85g): |
7.72 g (39%) | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
56. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.93 g (45%) | 259 kcal (13%) | 0 g (0%) | 20.86 g (32%) | 16.63 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.53 g (13%) | 73.43 kcal (4%) | 0 g (0%) | 5.91 g (9%) | 4.71 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
40.51 g (203%) | 1174.82 kcal (59%) | 0 g (0%) | 94.62 g (146%) | 75.43 g (135%) | |
57. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.83 g (44%) | 294 kcal (15%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
21.37 g (107%) | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
7.51 g (38%) | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
58. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.76 g (44%) | 270 kcal (14%) | 0 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
21.2 g (106%) | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
7.45 g (37%) | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
59. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.74 g (44%) | 279 kcal (14%) | 0 g (0%) | 20.24 g (31%) | 22.53 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
25 g (125%) | 797.94 kcal (40%) | 0 g (0%) | 57.89 g (89%) | 64.44 g (115%) | |
Other serving sizes 3 oz (or 85g): |
7.43 g (37%) | 237.15 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 19.15 g (34%) | |
60. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.74 g (44%) | 292 kcal (15%) | 0 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
22.9 g (115%) | 765.04 kcal (38%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
Other serving sizes 3 oz (or 85g): |
7.43 g (37%) | 248.2 kcal (12%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
61. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.65 g (43%) | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
7.35 g (37%) | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
4.58 g (23%) | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
62. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.64 g (43%) | 232 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 17.95 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.45 g (12%) | 65.77 kcal (3%) | 0 g (0%) | 4.88 g (8%) | 5.09 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
39.19 g (196%) | 1052.35 kcal (53%) | 0 g (0%) | 78.02 g (120%) | 81.42 g (145%) | |
63. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.64 g (43%) | 281 kcal (14%) | 0 g (0%) | 20.61 g (32%) | 22.25 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
22.29 g (111%) | 724.98 kcal (36%) | 0 g (0%) | 53.17 g (82%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
7.34 g (37%) | 238.85 kcal (12%) | 0 g (0%) | 17.52 g (27%) | 18.91 g (34%) | |
64. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.44 g (42%) | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
22.7 g (114%) | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
7.17 g (36%) | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
65. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.37 g (42%) | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
7.11 g (36%) | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
7.78 g (39%) | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
66. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.26 g (41%) | 284 kcal (14%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
21.48 g (107%) | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
7.02 g (35%) | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.24 g (41%) | 244 kcal (12%) | 0 g (0%) | 18.94 g (29%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.34 g (12%) | 69.17 kcal (3%) | 0 g (0%) | 5.37 g (8%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g): |
6.92 g (35%) | 204.96 kcal (10%) | 0 g (0%) | 15.91 g (24%) | 14.44 g (26%) | |
68. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.189 g (41%) | 229 kcal (11%) | 0 g (0%) | 16.97 g (26%) | 17.84 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.32 g (12%) | 64.92 kcal (3%) | 0 g (0%) | 4.81 g (7%) | 5.06 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
37.15 g (186%) | 1038.74 kcal (52%) | 0 g (0%) | 76.98 g (118%) | 80.92 g (145%) | |
Other serving sizes 3 oz (or 85g): |
6.96 g (35%) | 194.65 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 15.16 g (27%) | |
69. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.18 g (41%) | 223 kcal (11%) | 0 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.32 g (12%) | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
37.1 g (186%) | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
70. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.18 g (41%) | 223 kcal (11%) | 0 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.32 g (12%) | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
37.1 g (186%) | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
71. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.18 g (41%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
20.61 g (103%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
6.95 g (35%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
72. Lamb, ground, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.12 g (41%) | 283 kcal (14%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
25.42 g (127%) | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
6.9 g (35%) | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
73. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.1 g (41%) | 244 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 17.07 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.3 g (12%) | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.84 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
36.74 g (184%) | 1106.78 kcal (55%) | 0 g (0%) | 86 g (132%) | 77.43 g (138%) | |
74. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.07 g (40%) | 243 kcal (12%) | 0 g (0%) | 18.66 g (29%) | 17.54 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.29 g (11%) | 68.89 kcal (3%) | 0 g (0%) | 5.29 g (8%) | 4.97 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
36.61 g (183%) | 1102.25 kcal (55%) | 0 g (0%) | 84.64 g (130%) | 79.56 g (142%) | |
75. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.04 g (40%) | 244 kcal (12%) | 0 g (0%) | 18.97 g (29%) | 17.01 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.28 g (11%) | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.82 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
36.47 g (182%) | 1106.78 kcal (55%) | 0 g (0%) | 86.05 g (132%) | 77.16 g (138%) | |
76. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.04 g (40%) | 267 kcal (13%) | 0 g (0%) | 18.75 g (29%) | 22.93 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
22.83 g (114%) | 758.28 kcal (38%) | 0 g (0%) | 53.25 g (82%) | 65.12 g (116%) | |
Other serving sizes 3 oz (or 85g): |
6.83 g (34%) | 226.95 kcal (11%) | 0 g (0%) | 15.94 g (25%) | 19.49 g (35%) | |
77. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.04 g (40%) | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
19.94 g (100%) | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
6.83 g (34%) | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
78. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.98 g (40%) | 269 kcal (13%) | 0 g (0%) | 19.08 g (29%) | 22.7 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
20.99 g (105%) | 707.47 kcal (35%) | 0 g (0%) | 50.18 g (77%) | 59.7 g (107%) | |
Other serving sizes 3 oz (or 85g): |
6.78 g (34%) | 228.65 kcal (11%) | 0 g (0%) | 16.22 g (25%) | 19.3 g (34%) | |
79. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.96 g (40%) | 270 kcal (14%) | 0 g (0%) | 19.19 g (30%) | 22.62 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
20.38 g (102%) | 691.2 kcal (35%) | 0 g (0%) | 49.13 g (76%) | 57.91 g (103%) | |
Other serving sizes 3 oz (or 85g): |
6.77 g (34%) | 229.5 kcal (11%) | 0 g (0%) | 16.31 g (25%) | 19.23 g (34%) | |
80. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.94 g (40%) | 256 kcal (13%) | 0 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g): |
21.44 g (107%) | 691.2 kcal (35%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
Other serving sizes 3 oz (or 85g): |
6.75 g (34%) | 217.6 kcal (11%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
81. Lamb, variety meats and by-products, tongue, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.83 g (39%) | 275 kcal (14%) | 0 g (0%) | 20.28 g (31%) | 21.57 g (39%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
19.97 g (100%) | 701.25 kcal (35%) | 0 g (0%) | 51.71 g (80%) | 55 g (98%) | |
Other serving sizes 3 oz (or 85g): |
6.66 g (33%) | 233.75 kcal (12%) | 0 g (0%) | 17.24 g (27%) | 18.33 g (33%) | |
82. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.82 g (39%) | 258 kcal (13%) | 0 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
13.14 g (66%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
Other serving sizes 3 oz (or 85g): |
6.65 g (33%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
83. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.82 g (39%) | 258 kcal (13%) | 0 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
13.14 g (66%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
Other serving sizes 3 oz (or 85g): |
6.65 g (33%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
84. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.68 g (38%) | 216 kcal (11%) | 0 g (0%) | 15.29 g (24%) | 18.34 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.18 g (11%) | 61.24 kcal (3%) | 0 g (0%) | 4.33 g (7%) | 5.2 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
34.84 g (174%) | 979.78 kcal (49%) | 0 g (0%) | 69.36 g (107%) | 83.19 g (149%) | |
85. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.66 g (38%) | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
6.51 g (33%) | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
4.52 g (23%) | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
86. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.61 g (38%) | 246 kcal (12%) | 0 g (0%) | 15.56 g (24%) | 24.81 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
19.63 g (98%) | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | |
Other serving sizes 3 oz (or 85g): |
6.47 g (32%) | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | |
87. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.53 g (38%) | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
18.22 g (91%) | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
6.4 g (32%) | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
88. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.49 g (37%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
18.73 g (94%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
6.37 g (32%) | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
89. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.45 g (37%) | 271 kcal (14%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
18.63 g (93%) | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
6.33 g (32%) | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
90. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.43 g (37%) | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.11 g (11%) | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
33.7 g (169%) | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
91. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.288 g (36%) | 215 kcal (11%) | 0 g (0%) | 15.19 g (23%) | 18.24 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.07 g (10%) | 60.95 kcal (3%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
33.06 g (165%) | 975.24 kcal (49%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | |
Other serving sizes 3 oz (or 85g): |
6.19 g (31%) | 182.75 kcal (9%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | |
92. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.091 g (35%) | 244 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
20.14 g (101%) | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
Other serving sizes 3 oz (or 85g): |
6.03 g (30%) | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
93. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.898 g (34%) | 208 kcal (10%) | 0 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.96 g (10%) | 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
94. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.89 g (34%) | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
18.26 g (91%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
5.86 g (29%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
95. Lamb, variety meats and by-products, pancreas, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.84 g (34%) | 234 kcal (12%) | 0 g (0%) | 15.12 g (23%) | 22.83 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
15.8 g (79%) | 540.54 kcal (27%) | 0 g (0%) | 34.93 g (54%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
5.81 g (29%) | 198.9 kcal (10%) | 0 g (0%) | 12.85 g (20%) | 19.41 g (35%) | |
96. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.81 g (34%) | 285 kcal (14%) | 0 g (0%) | 15.5 g (24%) | 34.06 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g): |
10.69 g (53%) | 447.45 kcal (22%) | 0 g (0%) | 24.34 g (37%) | 53.47 g (95%) | |
Other serving sizes 3 oz (or 85g): |
5.79 g (29%) | 242.25 kcal (12%) | 0 g (0%) | 13.18 g (20%) | 28.95 g (52%) | |
97. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.794 g (34%) | 236 kcal (12%) | 0 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g): |
14.34 g (72%) | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
Other serving sizes 3 oz (or 85g): |
5.77 g (29%) | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
98. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.75 g (34%) | 234 kcal (12%) | 0 g (0%) | 13.95 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g): |
17.08 g (85%) | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | |
Other serving sizes 3 oz (or 85g): |
5.74 g (29%) | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | |
99. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.67 g (33%) | 201 kcal (10%) | 0 g (0%) | 13.37 g (21%) | 18.76 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.89 g (9%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
30.26 g (151%) | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | |
100. Lamb, variety meats and by-products, tongue, raw - Saturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Saturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.63 g (33%) | 222 kcal (11%) | 0 g (0%) | 17.17 g (26%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.88 g (9%) | 62.94 kcal (3%) | 0 g (0%) | 4.87 g (7%) | 4.45 g (8%) | |