Amount of Saturated Fat in Lamb

Welcome to the nutritional saturated fat content in 100 different types of lamb, ranging from 35.353 g to 6.63 g per 100g. The basic type of lamb is Lamb, ground, raw, where the amount of saturated fat in 100g is 10.19 g.

10.19 g of saturated fat per 100g, from Lamb, ground, raw corresponds to 51% of the saturated fat RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Saturated Fat is 2.89 g. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty lamb products high in saturated fat

Below is a summary list for the top twenty lamb items ranked by the amount or level of saturated fat in 100g.

1. Lamb, Australian, imported, fresh, separable fat, raw : 35.353g (177%RDA)
2. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw : 35.29g (176%RDA)
3. Lamb, Australian, imported, fresh, separable fat, cooked : 34.751g (174%RDA)
4. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw : 32.24g (161%RDA)
5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked : 31.51g (158%RDA)
6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked : 27.02g (135%RDA)
7. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw : 15.99g (80%RDA)
8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw : 15.16g (76%RDA)
9. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted : 14.45g (72%RDA)
10. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw : 13.7g (69%RDA)
11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw : 13.43g (67%RDA)
12. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw : 13.24g (66%RDA)
13. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 12.82g (64%RDA)
14. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 12.77g (64%RDA)
15. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 12.74g (64%RDA)
16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled : 12.7g (64%RDA)
17. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled : 11.96g (60%RDA)
18. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw : 11.925g (60%RDA)
19. Lamb, variety meats and by-products, mechanically separated, raw : 11.79g (59%RDA)
20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw : 11.76g (59%RDA)

Following on from the twenty top lamb items or products containing saturated fat we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing saturated fat which is Lamb, Australian, imported, fresh, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Lamb, ground, raw; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0.35 g, and the amount of Saturated Fat is 3.61 g (18.09% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.87 g (10.64% RDA), Fat 8.3 g (12.77% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 2.89 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 79.95 kcal, the Protein content is 4.69 g, the Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Lamb, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 59.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of saturated fat in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, Australian, imported, fresh, separable fat, raw through to Lamb, variety meats and by-products, tongue, raw where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in lamb.

The list below gives the total saturated fat content in the 100 items from the general description 'lamb' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of saturated fat per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 27. The highest amount of saturated fat from the 27 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw where the saturated fat content is 35.29 g per 100g. The total food items which are raw is 42 items. The highest amount of saturated fat from the 42 raw items is in Lamb, Australian, imported, fresh, separable fat, raw where the content is 35.353 g per 100g. The number of food items which are cooked are 57 items. The highest amount of saturated fat from the 57 cooked items is in Lamb, Australian, imported, fresh, separable fat, cooked where the amount is 34.751 g per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of saturated fat by 0.602 g in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 10.88 g of saturated fat. This average value corresponds to 54.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 301.25 kcal, the average amount of Protein is 20.76 g, the average amount of Fat is 23.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted which in 100g contains 9.245 g of Saturated Fat. This corresponds to 46 % of the recommended daily allowance. For this serving the amount of Calories is 281 kcal, the amount of Protein is 24.88 g, the amount of Fat is 19.38 g and the amount of Carbohydrate is 0 g.

Highest saturated fat Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of saturated fat is found in Lamb, Australian, imported, fresh, separable fat, raw which contains 35.353 g of saturated fat per 100g. The associated percentage of RDA is 177 %. For this 100g serving the Calories content is 648 kcal, the Protein content is 6.27 g, the Fat content is 68.87 g, the Carbohydrate content is 0 g.

The lowest amount of saturated fat in 100g is in Lamb, variety meats and by-products, tongue, raw which contains 6.63 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. For this 100g serving the amount of Calories is 222 kcal, the amount of Protein is 15.7 g, the amount of Fat is 17.17 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a saturated fat range of 28.723 g per 100g. The range for the other nutrients are as follows; 426 kcal for Calories, 9.43 g for Protein, 51.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Lamb, ground, raw contains 10.19 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked which contains 90.12 g in 1 unit, cooked (yield from 1 lb raw meat) (or 286 g). The percentage of the recommended daily value for this serving is 451 %. For this serving the Calories content is 1675.96 kcal, the Protein content is 27.8 g, the Fat content is 172.72 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.

Lamb List, saturated fat Content per 100g 1. Lamb, Australian, imported, fresh, separable fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   35.353 g (177%) 648 kcal (32%) 0 g (0%) 68.87 g (106%) 6.27 g (11%)   Typical Serving size of 1 oz (or 28.35g):    10.02 g (50%) 183.71 kcal (9%) 0 g (0%) 19.52 g (30%) 1.78 g (3%)   Other serving sizes 1 lb (or 453.6g):   160.36 g (802%) 2939.33 kcal (147%) 0 g (0%) 312.39 g (481%) 28.44 g (51%)   Other serving sizes 3 oz (or 85g):   30.05 g (150%) 550.8 kcal (28%) 0 g (0%) 58.54 g (90%) 5.33 g (10%) 2. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35.29 g (176%) 640 kcal (32%) 0 g (0%) 67.63 g (104%) 6.92 g (12%)   Typical Serving size of 1 oz (or 28.35g):    10 g (50%) 181.44 kcal (9%) 0 g (0%) 19.17 g (29%) 1.96 g (4%)   Other serving sizes 1 lb (or 453.6g):   160.08 g (800%) 2903.04 kcal (145%) 0 g (0%) 306.77 g (472%) 31.39 g (56%) 3. Lamb, Australian, imported, fresh, separable fat, cooked - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.751 g (174%) 639 kcal (32%) 0 g (0%) 66.4 g (102%) 9.42 g (17%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    86.18 g (431%) 1584.72 kcal (79%) 0 g (0%) 164.67 g (253%) 23.36 g (42%)   Other serving sizes 3 oz (or 85g):   29.54 g (148%) 543.15 kcal (27%) 0 g (0%) 56.44 g (87%) 8.01 g (14%) 4. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.24 g (161%) 665 kcal (33%) 0 g (0%) 70.61 g (109%) 6.65 g (12%)   Typical Serving size of 1 oz (or 28.35g):    9.14 g (46%) 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)   Other serving sizes 1 lb (or 453.6g):   146.24 g (731%) 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%) 5. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.51 g (158%) 586 kcal (29%) 0 g (0%) 60.39 g (93%) 9.72 g (17%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    90.12 g (451%) 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%)   Other serving sizes 3 oz (or 85g):   26.78 g (134%) 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%) 6. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.02 g (135%) 586 kcal (29%) 0 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    77.28 g (386%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)   Other serving sizes 3 oz (or 85g):   22.97 g (115%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%) 7. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.99 g (80%) 346 kcal (17%) 0 g (0%) 31.31 g (48%) 14.92 g (27%)   Typical Serving size of 1 oz (or 28.35g):    4.53 g (23%) 98.09 kcal (5%) 0 g (0%) 8.88 g (14%) 4.23 g (8%)   Other serving sizes 1 lb (or 453.6g):   72.53 g (363%) 1569.46 kcal (78%) 0 g (0%) 142.02 g (218%) 67.68 g (121%) 8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.16 g (76%) 372 kcal (19%) 0 g (0%) 34.39 g (53%) 14.52 g (26%)   Typical Serving size of 1 oz (or 28.35g):    4.3 g (22%) 105.46 kcal (5%) 0 g (0%) 9.75 g (15%) 4.12 g (7%)   Other serving sizes 1 lb (or 453.6g):   68.77 g (344%) 1687.39 kcal (84%) 0 g (0%) 155.99 g (240%) 65.86 g (118%) 9. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.45 g (72%) 340 kcal (17%) 0 g (0%) 28.75 g (44%) 18.98 g (34%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    34.82 g (174%) 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)   Other serving sizes 3 oz (or 85g):   12.28 g (61%) 289 kcal (14%) 0 g (0%) 24.44 g (38%) 16.13 g (29%) 10. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.7 g (69%) 311 kcal (16%) 0 g (0%) 27 g (42%) 15.87 g (28%)   Typical Serving size of 1 oz (or 28.35g):    3.88 g (19%) 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)   Other serving sizes 1 lb (or 453.6g):   62.14 g (311%) 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%) 11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.43 g (67%) 342 kcal (17%) 0 g (0%) 30.71 g (47%) 15.32 g (27%)   Typical Serving size of 1 oz (or 28.35g):    3.81 g (19%) 96.96 kcal (5%) 0 g (0%) 8.71 g (13%) 4.34 g (8%)   Other serving sizes 1 lb (or 453.6g):   60.92 g (305%) 1551.31 kcal (78%) 0 g (0%) 139.3 g (214%) 69.49 g (124%) 12. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.24 g (66%) 303 kcal (15%) 0 g (0%) 25.9 g (40%) 16.33 g (29%)   Typical Serving size of 1 oz (or 28.35g):    3.75 g (19%) 85.9 kcal (4%) 0 g (0%) 7.34 g (11%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):   8.61 g (43%) 196.95 kcal (10%) 0 g (0%) 16.84 g (26%) 10.61 g (19%) 13. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.82 g (64%) 317 kcal (16%) 0 g (0%) 25.74 g (40%) 19.86 g (35%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    29.87 g (149%) 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%)   Other serving sizes 3 oz (or 85g):   10.9 g (55%) 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%) 14. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.77 g (64%) 359 kcal (18%) 0 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    32.56 g (163%) 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)   Other serving sizes 3 oz (or 85g):   10.85 g (54%) 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%) 15. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.74 g (64%) 357 kcal (18%) 0 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):    26.24 g (131%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)   Other serving sizes 3 oz (or 85g):   10.83 g (54%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%) 16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.7 g (64%) 361 kcal (18%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    29.08 g (145%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)   Other serving sizes 3 oz (or 85g):   10.8 g (54%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%) 17. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.96 g (60%) 315 kcal (16%) 0 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3 oz (or 85g):    10.17 g (51%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):   5.14 g (26%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 18. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.925 g (60%) 289 kcal (14%) 0 g (0%) 24.2 g (37%) 16.46 g (29%)   Typical Serving size of 1 oz (or 28.35g):    3.38 g (17%) 81.93 kcal (4%) 0 g (0%) 6.86 g (11%) 4.67 g (8%)   Other serving sizes 1 lb (or 453.6g):   54.09 g (270%) 1310.9 kcal (66%) 0 g (0%) 109.77 g (169%) 74.66 g (133%)   Other serving sizes 3 oz (or 85g):   10.14 g (51%) 245.65 kcal (12%) 0 g (0%) 20.57 g (32%) 13.99 g (25%) 19. Lamb, variety meats and by-products, mechanically separated, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.79 g (59%) 276 kcal (14%) 0 g (0%) 23.54 g (36%) 14.97 g (27%)   Typical Serving size of 1 oz (or 28.35g):    3.34 g (17%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8 oz (or 227g):   26.76 g (134%) 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%) 20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.76 g (59%) 310 kcal (16%) 0 g (0%) 26.63 g (41%) 16.32 g (29%)   Typical Serving size of 1 oz (or 28.35g):    3.33 g (17%) 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):   11.17 g (56%) 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%) 21. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.66 g (58%) 341 kcal (17%) 0 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    28.92 g (145%) 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)   Other serving sizes 3 oz (or 85g):   9.91 g (50%) 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%) 22. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.57 g (58%) 277 kcal (14%) 0 g (0%) 22.74 g (35%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    3.28 g (16%) 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   52.48 g (262%) 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%) 23. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.5 g (58%) 342 kcal (17%) 0 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    26.8 g (134%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)   Other serving sizes 3 oz (or 85g):   9.78 g (49%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%) 24. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.36 g (57%) 340 kcal (17%) 0 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    25.22 g (126%) 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)   Other serving sizes 3 oz (or 85g):   9.66 g (48%) 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%) 25. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.23 g (56%) 273 kcal (14%) 0 g (0%) 22.1 g (34%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    3.18 g (16%) 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g):   7.07 g (35%) 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%) 26. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.22 g (56%) 272 kcal (14%) 0 g (0%) 22.23 g (34%) 16.65 g (30%)   Typical Serving size of 1 oz (or 28.35g):    3.18 g (16%) 77.11 kcal (4%) 0 g (0%) 6.3 g (10%) 4.72 g (8%)   Other serving sizes 1 lb (or 453.6g):   50.89 g (254%) 1233.79 kcal (62%) 0 g (0%) 100.84 g (155%) 75.52 g (135%) 27. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.05 g (55%) 305 kcal (15%) 0 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    24.53 g (123%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)   Other serving sizes 3 oz (or 85g):   9.39 g (47%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%) 28. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.56 g (53%) 296 kcal (15%) 0 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3 oz (or 85g):    8.98 g (45%) 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   4.44 g (22%) 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 29. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.51 g (53%) 291 kcal (15%) 0 g (0%) 22.03 g (34%) 21.71 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g):    28.69 g (143%) 794.43 kcal (40%) 0 g (0%) 60.14 g (93%) 59.27 g (106%)   Other serving sizes 3 oz (or 85g):   8.93 g (45%) 247.35 kcal (12%) 0 g (0%) 18.73 g (29%) 18.45 g (33%) 30. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.34 g (52%) 344 kcal (17%) 0 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    22.54 g (113%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   8.79 g (44%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%) 31. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.324 g (52%) 296 kcal (15%) 0 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    27.05 g (135%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)   Other serving sizes 3 oz (or 85g):   8.78 g (44%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%) 32. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.3 g (52%) 262 kcal (13%) 0 g (0%) 21.28 g (33%) 16.48 g (29%)   Typical Serving size of 1 oz (or 28.35g):    2.92 g (15%) 74.28 kcal (4%) 0 g (0%) 6.03 g (9%) 4.67 g (8%)   Other serving sizes 1 lb (or 453.6g):   46.72 g (234%) 1188.43 kcal (59%) 0 g (0%) 96.53 g (149%) 74.75 g (133%)   Other serving sizes 3 oz (or 85g):   8.76 g (44%) 222.7 kcal (11%) 0 g (0%) 18.09 g (28%) 14.01 g (25%) 33. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.29 g (51%) 345 kcal (17%) 0 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    21.51 g (108%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)   Other serving sizes 3 oz (or 85g):   8.75 g (44%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%) 34. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.24 g (51%) 309 kcal (15%) 0 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    27.55 g (138%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)   Other serving sizes 3 oz (or 85g):   8.7 g (44%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%) 35. Lamb, ground, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.19 g (51%) 282 kcal (14%) 0 g (0%) 23.41 g (36%) 16.56 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.89 g (14%) 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)   Other serving sizes 4 oz (or 113g):   11.51 g (58%) 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%) 36. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.95 g (50%) 279 kcal (14%) 0 g (0%) 22.75 g (35%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.82 g (14%) 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):   7.86 g (39%) 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%) 37. Lamb, Australian, ground, 85% lean / 15% fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.926 g (50%) 255 kcal (13%) 0 g (0%) 20.71 g (32%) 17.14 g (31%)   Typical Serving size of 1 serving (4 oz) (or 113g):    11.22 g (56%) 288.15 kcal (14%) 0 g (0%) 23.4 g (36%) 19.37 g (35%) 38. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.907 g (50%) 256 kcal (13%) 0 g (0%) 20.47 g (31%) 16.68 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.81 g (14%) 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)   Other serving sizes 1 lb (or 453.6g):   44.94 g (225%) 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)   Other serving sizes 3 oz (or 85g):   8.42 g (42%) 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%) 39. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.9 g (50%) 251 kcal (13%) 0 g (0%) 19.74 g (30%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.81 g (14%) 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)   Other serving sizes 1 lb (or 453.6g):   44.91 g (225%) 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%) 40. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.88 g (49%) 339 kcal (17%) 0 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    20.45 g (102%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)   Other serving sizes 3 oz (or 85g):   8.4 g (42%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%) 41. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.87 g (49%) 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    8.39 g (42%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   6.91 g (35%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 42. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.83 g (49%) 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    8.36 g (42%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   6.29 g (31%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 43. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.754 g (49%) 254 kcal (13%) 0 g (0%) 20 g (31%) 17.25 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.77 g (14%) 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)   Other serving sizes 1 lb (or 453.6g):   44.24 g (221%) 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)   Other serving sizes 3 oz (or 85g):   8.29 g (41%) 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%) 44. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.734 g (49%) 277 kcal (14%) 0 g (0%) 20.21 g (31%) 22.24 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    27.84 g (139%) 792.22 kcal (40%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)   Other serving sizes 3 oz (or 85g):   8.27 g (41%) 235.45 kcal (12%) 0 g (0%) 17.18 g (26%) 18.9 g (34%) 45. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.73 g (49%) 272 kcal (14%) 0 g (0%) 22.11 g (34%) 16.94 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.76 g (14%) 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)   Other serving sizes 1 lb (or 453.6g):   44.14 g (221%) 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%) 46. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.71 g (49%) 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    20.68 g (103%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):   8.25 g (41%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 47. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.696 g (48%) 311 kcal (16%) 0 g (0%) 20.38 g (31%) 29.7 g (53%)   Typical Serving size of 3 oz (or 85g):    8.24 g (41%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 48. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.47 g (47%) 267 kcal (13%) 0 g (0%) 21.59 g (33%) 16.88 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.68 g (13%) 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)   Other serving sizes 1 lb (or 453.6g):   42.96 g (215%) 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%) 49. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.28 g (46%) 264 kcal (13%) 0 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.63 g (13%) 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1 lb (or 453.6g):   42.09 g (210%) 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%) 50. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.245 g (46%) 281 kcal (14%) 0 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    28.29 g (141%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)   Other serving sizes 3 oz (or 85g):   7.86 g (39%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%) 51. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.21 g (46%) 337 kcal (17%) 0 g (0%) 22.65 g (35%) 31.1 g (56%)   Typical Serving size of 3 oz (or 85g):    7.83 g (39%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   4.14 g (21%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 52. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.15 g (46%) 260 kcal (13%) 0 g (0%) 20.9 g (32%) 16.79 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.59 g (13%) 73.71 kcal (4%) 0 g (0%) 5.93 g (9%) 4.76 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g):   12.17 g (61%) 345.8 kcal (17%) 0 g (0%) 27.8 g (43%) 22.33 g (40%) 53. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.125 g (46%) 243 kcal (12%) 0 g (0%) 18.89 g (29%) 17.06 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.59 g (13%) 68.89 kcal (3%) 0 g (0%) 5.36 g (8%) 4.84 g (9%)   Other serving sizes 3 oz (or 85g):   7.76 g (39%) 206.55 kcal (10%) 0 g (0%) 16.06 g (25%) 14.5 g (26%) 54. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.12 g (46%) 261 kcal (13%) 0 g (0%) 20.8 g (32%) 17.21 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.59 g (13%) 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)   Other serving sizes 1 lb (or 453.6g):   41.37 g (207%) 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%) 55. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.08 g (45%) 290 kcal (15%) 0 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    24.06 g (120%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)   Other serving sizes 3 oz (or 85g):   7.72 g (39%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%) 56. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.93 g (45%) 259 kcal (13%) 0 g (0%) 20.86 g (32%) 16.63 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.53 g (13%) 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)   Other serving sizes 1 lb (or 453.6g):   40.51 g (203%) 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%) 57. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.83 g (44%) 294 kcal (15%) 0 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    21.37 g (107%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)   Other serving sizes 3 oz (or 85g):   7.51 g (38%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%) 58. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.76 g (44%) 270 kcal (14%) 0 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    21.2 g (106%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   7.45 g (37%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%) 59. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.74 g (44%) 279 kcal (14%) 0 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    25 g (125%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)   Other serving sizes 3 oz (or 85g):   7.43 g (37%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%) 60. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.74 g (44%) 292 kcal (15%) 0 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    22.9 g (115%) 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)   Other serving sizes 3 oz (or 85g):   7.43 g (37%) 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%) 61. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.65 g (43%) 297 kcal (15%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    7.35 g (37%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   4.58 g (23%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 62. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.64 g (43%) 281 kcal (14%) 0 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    22.29 g (111%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   7.34 g (37%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%) 63. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.64 g (43%) 232 kcal (12%) 0 g (0%) 17.2 g (26%) 17.95 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.45 g (12%) 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)   Other serving sizes 1 lb (or 453.6g):   39.19 g (196%) 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%) 64. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.44 g (42%) 276 kcal (14%) 0 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    22.7 g (114%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)   Other serving sizes 3 oz (or 85g):   7.17 g (36%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%) 65. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.37 g (42%) 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    7.11 g (36%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   7.78 g (39%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 66. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.26 g (41%) 284 kcal (14%) 0 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    21.48 g (107%) 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   7.02 g (35%) 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%) 67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.24 g (41%) 244 kcal (12%) 0 g (0%) 18.94 g (29%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.34 g (12%) 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):   6.92 g (35%) 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%) 68. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.189 g (41%) 229 kcal (11%) 0 g (0%) 16.97 g (26%) 17.84 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.32 g (12%) 64.92 kcal (3%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)   Other serving sizes 1 lb (or 453.6g):   37.15 g (186%) 1038.74 kcal (52%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)   Other serving sizes 3 oz (or 85g):   6.96 g (35%) 194.65 kcal (10%) 0 g (0%) 14.42 g (22%) 15.16 g (27%) 69. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.18 g (41%) 223 kcal (11%) 0 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.32 g (12%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1 lb (or 453.6g):   37.1 g (186%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 70. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.18 g (41%) 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    20.61 g (103%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   6.95 g (35%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 71. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.18 g (41%) 223 kcal (11%) 0 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.32 g (12%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1 lb (or 453.6g):   37.1 g (186%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 72. Lamb, ground, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.12 g (41%) 283 kcal (14%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    25.42 g (127%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):   6.9 g (35%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 73. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.1 g (41%) 244 kcal (12%) 0 g (0%) 18.96 g (29%) 17.07 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.3 g (12%) 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)   Other serving sizes 1 lb (or 453.6g):   36.74 g (184%) 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%) 74. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.07 g (40%) 243 kcal (12%) 0 g (0%) 18.66 g (29%) 17.54 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.29 g (11%) 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)   Other serving sizes 1 lb (or 453.6g):   36.61 g (183%) 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%) 75. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.04 g (40%) 267 kcal (13%) 0 g (0%) 18.75 g (29%) 22.93 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    22.83 g (114%) 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)   Other serving sizes 3 oz (or 85g):   6.83 g (34%) 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%) 76. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.04 g (40%) 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    19.94 g (100%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   6.83 g (34%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 77. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.04 g (40%) 244 kcal (12%) 0 g (0%) 18.97 g (29%) 17.01 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.28 g (11%) 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)   Other serving sizes 1 lb (or 453.6g):   36.47 g (182%) 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%) 78. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.98 g (40%) 269 kcal (13%) 0 g (0%) 19.08 g (29%) 22.7 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):    20.99 g (105%) 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)   Other serving sizes 3 oz (or 85g):   6.78 g (34%) 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%) 79. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.96 g (40%) 270 kcal (14%) 0 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):    20.38 g (102%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)   Other serving sizes 3 oz (or 85g):   6.77 g (34%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%) 80. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.94 g (40%) 256 kcal (13%) 0 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):    21.44 g (107%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)   Other serving sizes 3 oz (or 85g):   6.75 g (34%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%) 81. Lamb, variety meats and by-products, tongue, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.83 g (39%) 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    19.97 g (100%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):   6.66 g (33%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 82. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.82 g (39%) 258 kcal (13%) 0 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    13.14 g (66%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)   Other serving sizes 3 oz (or 85g):   6.65 g (33%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%) 83. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.82 g (39%) 258 kcal (13%) 0 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    13.14 g (66%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)   Other serving sizes 3 oz (or 85g):   6.65 g (33%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%) 84. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.68 g (38%) 216 kcal (11%) 0 g (0%) 15.29 g (24%) 18.34 g (33%)   Typical Serving size of 1 oz (or 28.35g):    2.18 g (11%) 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)   Other serving sizes 1 lb (or 453.6g):   34.84 g (174%) 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%) 85. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.66 g (38%) 269 kcal (13%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    6.51 g (33%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   4.52 g (23%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 86. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.61 g (38%) 246 kcal (12%) 0 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    19.63 g (98%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)   Other serving sizes 3 oz (or 85g):   6.47 g (32%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%) 87. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.53 g (38%) 268 kcal (13%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    18.22 g (91%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   6.4 g (32%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 88. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.49 g (37%) 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    18.73 g (94%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   6.37 g (32%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 89. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.45 g (37%) 271 kcal (14%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    18.63 g (93%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):   6.33 g (32%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 90. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.43 g (37%) 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.11 g (11%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):   33.7 g (169%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 91. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.288 g (36%) 215 kcal (11%) 0 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1 oz (or 28.35g):    2.07 g (10%) 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1 lb (or 453.6g):   33.06 g (165%) 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3 oz (or 85g):   6.19 g (31%) 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 92. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.091 g (35%) 244 kcal (12%) 0 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    20.14 g (101%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)   Other serving sizes 3 oz (or 85g):   6.03 g (30%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%) 93. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.898 g (34%) 208 kcal (10%) 0 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1 oz (or 28.35g):    1.96 g (10%) 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 94. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.89 g (34%) 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    18.26 g (91%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   5.86 g (29%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 95. Lamb, variety meats and by-products, pancreas, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.84 g (34%) 234 kcal (12%) 0 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    15.8 g (79%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   5.81 g (29%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%) 96. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.81 g (34%) 285 kcal (14%) 0 g (0%) 15.5 g (24%) 34.06 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):    10.69 g (53%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)   Other serving sizes 3 oz (or 85g):   5.79 g (29%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%) 97. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.794 g (34%) 236 kcal (12%) 0 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):    14.34 g (72%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)   Other serving sizes 3 oz (or 85g):   5.77 g (29%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%) 98. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.75 g (34%) 234 kcal (12%) 0 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):    17.08 g (85%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)   Other serving sizes 3 oz (or 85g):   5.74 g (29%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%) 99. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.67 g (33%) 201 kcal (10%) 0 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1 oz (or 28.35g):    1.89 g (9%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1 lb (or 453.6g):   30.26 g (151%) 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 100. Lamb, variety meats and by-products, tongue, raw - Saturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.63 g (33%) 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    1.88 g (9%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito