Nutrition Facts and Calories in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice nutrition facts and calories in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 665.0 Calories from Fat 637
% Daily Value * 
  Total Fat  70.6 g 109%
  Saturated Fat  32.2 g 161%
  Trans Fat  -
  Cholesterol  90.0 mg
  Sodium  31.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  6.7 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 12%
Niacin 32%
Vitamin B6 0%
Folate 1%
Phosphorus 7%
Zinc 7%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice.

Negative Facts:
This serving of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice: Serving Size

  

  

 Summary

Energy665.0 kcal 33%
Total Fat70.6 g 109%
Saturated Fat32.2 g 161%
Trans Fat-
Mono-unsaturated Fat29.1 g
Polyunsaturated Fat5.3 g
Cholesterol90.0 mg 30%
Carbohydrate0.0 g 0%
Total Sugars-
Protein6.7 g 13%
Dietary Fiber0.0 g 0%
Sodium31.0 mg 1%
Calcium19.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water22.5 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol90.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water22.5 g
Energy665.0 kcal 33%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.4 mg 32%
Vitamin B-60.0 mg 0%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron1.0 mg 6%
Magnesium9.0 mg 2%
Phosphorus73.0 mg 7%
Potassium82.0 mg 2%
Sodium31.0 mg 1%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium8.8 mcg 13%

 Fats and Fatty Acids

Total Fat70.6 g 109%
Trans Fat-
Saturated Fat32.2 g 161%
Mono-unsaturated Fat29.1 g
Polyunsaturated Fat5.3 g
4:0-
6:0-
8:0-
10:00.2 g
12:00.3 g
14:03.1 g
16:016.0 g
18:010.1 g
20:0-
18:1 undifferentiated26.1 g
18:2 undifferentiated3.9 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated2.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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