Nutrition Facts and Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted nutrition facts and calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 269.0 Calories from Fat 172
% Daily Value * 
  Total Fat  19.1 g 29%
  Saturated Fat  8.0 g 40%
  Trans Fat  -
  Cholesterol  91.0 mg
  Sodium  66.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.7 g 45%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%
Thiamin 7%
Riboflavin 12%
Niacin 30%
Vitamin B6 5%
Folate 5%
Phosphorus 18%
Zinc 36%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted: Serving Size

  

  

 Summary

Energy269.0 kcal 13%
Total Fat19.1 g 29%
Saturated Fat8.0 g 40%
Trans Fat-
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.6 g
Cholesterol91.0 mg 30%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.7 g 45%
Dietary Fiber0.0 g 0%
Sodium66.0 mg 3%
Calcium20.0 mg 2%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water57.0 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.0 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.3 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.1 g
Proline1.0 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol91.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water57.0 g
Energy269.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.0 mg 30%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-122.6 ug 43%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron2.0 mg 11%
Magnesium23.0 mg 6%
Phosphorus185.0 mg 18%
Potassium251.0 mg 7%
Sodium66.0 mg 3%
Zinc5.4 mg 36%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.4 mcg 38%

 Fats and Fatty Acids

Total Fat19.1 g 29%
Trans Fat-
Saturated Fat8.0 g 40%
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.1 g
14:00.7 g
16:04.1 g
18:02.5 g
20:0-
18:1 undifferentiated7.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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