Nutrition Facts and Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat nutrition facts and calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  9.1 g 46%
  Trans Fat  -
  Cholesterol  65.0 mg
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  17.1 g 34%
Vitamin A
Vitamin C
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 20%
Vitamin B6 15%
Folate
Phosphorus 17%
Zinc 23%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat is a good source of Protein and Zinc.

Negative Facts:
This serving of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat: Serving Size

  

  

 Summary

Energy243.0 kcal 12%
Total Fat18.9 g 29%
Saturated Fat9.1 g 46%
Trans Fat-
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat0.8 g
Cholesterol65.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.1 g 34%
Dietary Fiber-
Sodium72.0 mg 3%
Calcium16.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C-
Water63.8 g

 Protein and amino acids

Protein17.1 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.5 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.0 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.8 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol65.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.8 g
Energy243.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.0 mg 20%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.6 ug 43%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron1.4 mg 8%
Magnesium19.0 mg 5%
Phosphorus168.0 mg 17%
Potassium281.0 mg 8%
Sodium72.0 mg 3%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium6.5 mcg 9%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat-
Saturated Fat9.1 g 46%
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:0-
10:0-
12:00.1 g
14:00.8 g
16:04.3 g
18:03.6 g
20:0-
18:1 undifferentiated7.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.1 g
17:00.3 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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