Nutrition Facts and Calories in Lamb, Australian, ground, 85% lean / 15% fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, Australian, ground, 85% lean / 15% fat nutrition facts and calories in Lamb, Australian, ground, 85% lean / 15% fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, Australian, ground, 85% lean / 15% fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 255.0 Calories from Fat 186
% Daily Value * 
  Total Fat  20.7 g 32%
  Saturated Fat  9.9 g 50%
  Trans Fat  1.6 g
  Cholesterol  73.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  17.1 g 34%
Vitamin A
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, Australian, ground, 85% lean / 15% fat is a good source of Protein.

Negative Facts:
This serving of Lamb, Australian, ground, 85% lean / 15% fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, Australian, ground, 85% lean / 15% fat: Serving Size

  

  

 Summary

Energy255.0 kcal 13%
Total Fat20.7 g 32%
Saturated Fat9.9 g 50%
Trans Fat1.6 g
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat1.1 g
Cholesterol73.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.1 g 34%
Dietary Fiber-
Sodium77.0 mg 3%
Calcium9.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C-
Water61.5 g

 Protein and amino acids

Protein17.1 g 34%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol73.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.5 g
Energy255.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.4 mg 8%
Magnesium-
Phosphorus-
Potassium-
Sodium77.0 mg 3%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat20.7 g 32%
Trans Fat1.6 g
Saturated Fat9.9 g 50%
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.1 g
14:00.7 g
16:04.4 g
18:04.2 g
20:00.0 g
18:1 undifferentiated7.7 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.1 g
17:00.3 g
24:0-
16:1 t-
18:1 t1.3 g
22:1 t-
18:2 t not further defined0.3 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c6.4 g
18:2 n-6 c,c0.4 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat1.3 g
Trans-polyenoic Fat0.3 g
13:0
15:1
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4

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