Welcome to the nutritional saturated fat content in 9 different types of flaxseed, ranging from 16.69 g to 0.30 g per 100g. The basic type of flaxseed is Seeds, flaxseed, where the amount of saturated fat in 100g is 3.66 g. 3.66 g of saturated fat per 100g, from Seeds, flaxseed corresponds to 18% of the saturated fat RDA. For a typical serving size of 1.000 tbsp, whole (or 10.30 g) the amount of Saturated Fat is 0.38 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top five flaxseed products high in saturated fat

Below is a summary list for the top five flaxseed items ranked by the amount or level of saturated fat in 100g.

1. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil : 16.69g (83%RDA)
2. Oil, flaxseed, contains added sliced flaxseed : 9.05g (45%RDA)
3. Oil, flaxseed, cold pressed : 8.98g (45%RDA)
4. Seeds, flaxseed : 3.66g (18%RDA)
5. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola : 2.80g (14%RDA)

Following on from the five top flaxseed items or products containing saturated fat we have a more comprehensive break down of Seeds, flaxseed, and the highest item containing saturated fat which is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of flaxseed.

At the bottom of the page is the full list for the 9 different types of flaxseed based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in flaxseed.

Seeds, flaxseed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, flaxseed should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 534.00 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA), the amount of Total Fat is 42.16 g (65% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in flaxseed.

saturated fat and nutrition facts in flaxseed per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Seeds, flaxseed; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of seeds, flaxseed is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in flaxseed per 100 calories

Content per Typical Serving Size 1.000 tbsp, whole (or 10.30 g)

For the food Seeds, flaxseed the typical serving size is 1.000 tbsp, whole (or 10.30 g) which contains 0.38 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 tbsp, whole (or 10.30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 55 kcal, the Protein content is 1.88 g, the Total Fat content is 4.34 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in flaxseed

Macronutrients in Seeds, flaxseed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp, whole or 10.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The total calories from carbohydrate is 12.1 (kcal).saturated fat, calories and nutritional content in flaxseed

Grams of saturated fat in flaxseed (per 100g)

This list of 9 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil through to Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in flaxseed.

The list below gives the total saturated fat content in the 9 items from the general description 'flaxseed' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

flaxseed saturated fat per 100g

The corresponding nutritional value for flaxseed based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. flaxseed saturated fat per 100g

The corresponding Calories for flaxseed ranked by the amount of saturated fat per 100g is shown below in the flaxseed calories chart. flaxseed saturated fat per 100g

Average Content for flaxseed

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of flaxseed, based on the list below of 9 different items under the general description of flaxseed, is 4.97 g of saturated fat. This average value corresponds to 24.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 537.56 kcal, the average amount of Protein is 8.20 g, the average amount of Total Fat is 39.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola which in 100g contains 2.80 g of Saturated Fat. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Energy is 467.00 kcal, the amount of Protein is 11.23 g, the amount of Total Fat is 18.33 g and the amount of Carbohydrate is 66.10 g.

Highest saturated fat Content per 100g

Using the list below for the 9 different flaxseed nutrition entries in our database, the highest amount of saturated fat is found in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil which contains 16.69 g of saturated fat per 100g. The associated percentage of RDA is 83 %. For this 100g serving the Energy content is 583.00 kcal, the Protein content is 0.14 g, the Total Fat content is 64.63 g, the Carbohydrate content is 0.14 g. chart to show highest saturated fat in flaxseed per 100g

The lowest amount of saturated fat in 100g is in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed which contains 0.30 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 349.00 kcal, the amount of Protein is 7.30 g, the amount of Total Fat is 2.50 g, the amount of Carbohydrate is 82.69 g.

The difference between the highest and lowest values gives a saturated fat range of 16.39 g per 100g. The range for the other nutrients are as follows; 234 kcal for Energy, 7.16 g for Protein, 62.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Seeds, flaxseed contains 3.66 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil which contains 2.34 g in 1.000 tablespoon (or 14.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 81.62 kcal, the Protein content is 0.02 g, the Total Fat content is 9.05 g and the Carbohydrate content is 0.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in saturated fat.


Flaxseed List, saturated fat Content per 100g

1. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16.69 g (83%)583.00 kcal (29%)0.14 g (0%)64.63 g (99%)0.14 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   2.34 g (12%) 81.62 kcal (4%) 0.02 g (0%) 9.05 g (14%) 0.02 g (0%)
2. Oil, flaxseed, contains added sliced flaxseed - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.05 g (45%)878.00 kcal (44%)0.39 g (0%)99.01 g (152%)0.37 g (1%)
  Typical Serving size of 1.000 tablespoon (or 13.70g):
   1.24 g (6%) 120.29 kcal (6%) 0.05 g (0%) 13.56 g (21%) 0.05 g (0%)
  Other serving sizes 1.000 cup (or 219.00g):
  19.82 g (99%) 1922.82 kcal (96%) 0.85 g (1%) 216.83 g (334%) 0.81 g (1%)
3. Oil, flaxseed, cold pressed - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.98 g (45%)884.00 kcal (44%)0.00 g (0%)99.98 g (154%)0.11 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   1.22 g (6%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  19.58 g (98%) 1927.12 kcal (96%) 0 g (0%) 217.96 g (335%) 0.24 g (0%)
4. Seeds, flaxseed - Saturated Fat
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.66 g (18%)534.00 kcal (27%)28.88 g (22%)42.16 g (65%)18.29 g (33%)
  Typical Serving size of 1.000 tbsp and whole (or 10.30g):
   0.38 g (2%) 55 kcal (3%) 2.97 g (2%) 4.34 g (7%) 1.88 g (3%)
  Other serving sizes 1.000 cup and whole (or 168.00g):
  6.15 g (31%) 897.12 kcal (45%) 48.52 g (37%) 70.83 g (109%) 30.73 g (55%)
  Other serving sizes 1.000 tbsp and ground (or 7.00g):
  0.26 g (1%) 37.38 kcal (2%) 2.02 g (2%) 2.95 g (5%) 1.28 g (2%)
  Other serving sizes 1.000 tsp and whole (or 3.40g):
  0.12 g (1%) 18.16 kcal (1%) 0.98 g (1%) 1.43 g (2%) 0.62 g (1%)
  Other serving sizes 1.000 tsp and ground (or 2.50g):
  0.09 g (0%) 13.35 kcal (1%) 0.72 g (1%) 1.05 g (2%) 0.46 g (1%)
5. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.80 g (14%)467.00 kcal (23%)66.10 g (51%)18.33 g (28%)11.23 g (20%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 55.00g):
   1.54 g (8%) 256.85 kcal (13%) 36.36 g (28%) 10.08 g (16%) 6.18 g (11%)
6. KASHI, TLC, Oatmeal Raisin Flax Cookies - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 g (8%)414.00 kcal (21%)67.00 g (52%)15.20 g (23%)7.70 g (14%)
  Typical Serving size of 1.000 cookie (or 30.00g):
   0.48 g (2%) 124.2 kcal (6%) 20.1 g (15%) 4.56 g (7%) 2.31 g (4%)
7. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Saturated Fat
  Nutritional Value : 16.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 g (5%)379.00 kcal (19%)66.90 g (51%)9.90 g (15%)16.79 g (30%)
  Typical Serving size of 0.670 Cup (1 NLEA serving) (or 53.00g):
   0.53 g (3%) 200.87 kcal (10%) 35.46 g (27%) 5.25 g (8%) 8.9 g (16%)
8. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Saturated Fat
  Nutritional Value : 15.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.62 g (3%)350.00 kcal (18%)75.27 g (58%)5.46 g (8%)11.91 g (21%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   0.19 g (1%) 105 kcal (5%) 22.58 g (17%) 1.64 g (3%) 3.57 g (6%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito