Welcome to the nutritional saturated fat content in 52 different types of lamb shank, ranging from 8.18 g to 1.05 g per 100g. The basic type of lamb shank is Lamb, New Zealand, imported, hind-shank, separable lean only, raw, where the amount of saturated fat in 100g is 1.05 g. 1.05 g of saturated fat per 100g, from Lamb, New Zealand, imported, hind-shank, separable lean only, raw corresponds to 5% of the saturated fat RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Saturated Fat is 1.19 g. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty lamb shank products high in saturated fat

Below is a summary list for the top twenty lamb shank items ranked by the amount or level of saturated fat in 100g.

1. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw : 8.18g (41%RDA)
2. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 7.82g (39%RDA)
3. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted : 7.61g (38%RDA)
4. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw : 7.43g (37%RDA)
5. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw : 7.29g (36%RDA)
6. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 7.09g (35%RDA)
7. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 6.89g (34%RDA)
8. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 6.79g (34%RDA)
9. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 6.75g (34%RDA)
10. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw : 6.67g (33%RDA)
11. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw : 6.39g (32%RDA)
12. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 6.34g (32%RDA)
13. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw : 6.21g (31%RDA)
14. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw : 5.98g (30%RDA)
15. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 5.92g (30%RDA)
16. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw : 5.86g (29%RDA)
17. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw : 5.83g (29%RDA)
18. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw : 5.83g (29%RDA)
19. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw : 5.80g (29%RDA)
20. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 5.63g (28%RDA)

Following on from the twenty top lamb shank items or products containing saturated fat we have a more comprehensive break down of Lamb, New Zealand, imported, hind-shank, separable lean only, raw, and the highest item containing saturated fat which is Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of lamb shank.

At the bottom of the page is the full list for the 52 different types of lamb shank based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in lamb shank.

Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, hind-shank, separable lean only, raw should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 115.00 kcal (6% RDA), the amount of Protein is 20.40 g (36% RDA), the amount of Total Fat is 3.35 g (5% RDA) and the amount of Carbohydrate is 0.73 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in lamb shank.

saturated fat and nutrition facts in lamb shank per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, hind-shank, separable lean only, raw has a nutritional value score of 15.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Lamb, New Zealand, imported, hind-shank, separable lean only, raw; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of lamb, New Zealand, imported, hind-shank, separable lean only, raw is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in lamb shank per 100 calories

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, hind-shank, separable lean only, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 1.19 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 4.000 oz (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 129.95 kcal, the Protein content is 23.05 g, the Total Fat content is 3.79 g and the Carbohydrate content is 0.82 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in lamb shank

Macronutrients in Lamb, New Zealand, imported, hind-shank, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 92.2 (kcal).The total calories from carbohydrate is 3.3 (kcal).saturated fat, calories and nutritional content in lamb shank

Grams of saturated fat in lamb shank (per 100g)

This list of 52 types of lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw through to Lamb, New Zealand, imported, hind-shank, separable lean only, raw where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in lamb shank.

The list below gives the total saturated fat content in the 52 items from the general description 'lamb shank' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb shank saturated fat per 100g

The corresponding nutritional value for lamb shank based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. lamb shank saturated fat per 100g

The corresponding Calories for lamb shank ranked by the amount of saturated fat per 100g is shown below in the lamb shank calories chart. lamb shank saturated fat per 100g

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of saturated fat from the 6 frozen items is in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw where the saturated fat content is 8.18 g per 100g. The total food items which are raw is 25 items. The highest amount of saturated fat from the 25 raw items is in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw where the content is 8.18 g per 100g. The number of food items which are cooked are 27 items. The highest amount of saturated fat from the 27 cooked items is in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised where the amount is 7.82 g per 100g. Comparing raw and cooked lamb shank shows that cooking can change the levels of saturated fat by 0.36 g in a 100g serving.

Average Content for lamb shank

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of lamb shank, based on the list below of 52 different items under the general description of lamb shank, is 4.34 g of saturated fat. This average value corresponds to 21.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 192.27 kcal, the average amount of Protein is 23.84 g, the average amount of Total Fat is 10.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw which in 100g contains 4.86 g of Saturated Fat. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Energy is 186.00 kcal, the amount of Protein is 18.39 g, the amount of Total Fat is 12.12 g and the amount of Carbohydrate is 0.73 g.

Highest saturated fat Content per 100g

Using the list below for the 52 different lamb shank nutrition entries in our database, the highest amount of saturated fat is found in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw which contains 8.18 g of saturated fat per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Energy content is 223.00 kcal, the Protein content is 18.04 g, the Total Fat content is 16.15 g, the Carbohydrate content is 0.00 g.

The lowest amount of saturated fat in 100g is in Lamb, New Zealand, imported, hind-shank, separable lean only, raw which contains 1.05 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 115.00 kcal, the amount of Protein is 20.40 g, the amount of Total Fat is 3.35 g, the amount of Carbohydrate is 0.73 g.

The difference between the highest and lowest values gives a saturated fat range of 7.13 g per 100g. The range for the other nutrients are as follows; 108 kcal for Energy, 2.36 g for Protein, 12.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 1.05 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised which contains 8.33 g in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Energy content is 359.64 kcal, the Protein content is 41.99 g, the Total Fat content is 19.92 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in saturated fat.


Lamb shank List, saturated fat Content per 100g

1. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  8.18 g (41%)223.00 kcal (11%)0.00 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.32 g (12%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  37.1 g (186%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
2. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.82 g (39%)258.00 kcal (13%)0.00 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 3.000 oz (or 85.00g):
   6.65 g (33%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):
  13.14 g (66%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
3. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.61 g (38%)246.00 kcal (12%)0.00 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   6.47 g (32%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):
  19.63 g (98%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
4. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.43 g (37%)230.00 kcal (12%)0.00 g (0%)17.07 g (26%)17.91 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.11 g (11%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  33.7 g (169%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%)
5. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.29 g (36%)215.00 kcal (11%)0.00 g (0%)15.19 g (23%)18.24 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.07 g (10%) 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  33.07 g (165%) 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)
  Other serving sizes 3.000 oz (or 85.00g):
  6.2 g (31%) 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%)
6. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.09 g (35%)244.00 kcal (12%)0.00 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   6.03 g (30%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):
  20.14 g (101%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
7. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.89 g (34%)258.00 kcal (13%)0.00 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.86 g (29%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):
  18.26 g (91%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
8. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.79 g (34%)236.00 kcal (12%)0.00 g (0%)14.44 g (22%)24.78 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.77 g (29%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g):
  14.33 g (72%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)
9. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.75 g (34%)234.00 kcal (12%)0.00 g (0%)13.95 g (21%)25.34 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.74 g (29%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g):
  17.08 g (85%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)
10. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.67 g (33%)201.00 kcal (10%)0.00 g (0%)13.37 g (21%)18.76 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.89 g (9%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  30.26 g (151%) 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%)
11. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.39 g (32%)201.00 kcal (10%)0.00 g (0%)13.48 g (21%)18.59 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.81 g (9%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  28.99 g (145%) 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)
  Other serving sizes 3.000 oz (or 85.00g):
  5.43 g (27%) 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%)
12. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.34 g (32%)231.00 kcal (12%)0.00 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.39 g (27%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):
  17.56 g (88%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
13. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.21 g (31%)209.00 kcal (10%)0.00 g (0%)14.42 g (22%)18.47 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.76 g (9%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  28.17 g (141%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%)
14. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.98 g (30%)195.00 kcal (10%)0.00 g (0%)12.68 g (20%)18.85 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.7 g (9%) 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  27.13 g (136%) 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)
  Other serving sizes 3.000 oz (or 85.00g):
  5.08 g (25%) 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%)
15. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.92 g (30%)242.00 kcal (12%)0.00 g (0%)14.42 g (22%)26.20 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.03 g (25%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g):
  15.39 g (77%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
16. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.86 g (29%)196.00 kcal (10%)0.00 g (0%)12.68 g (20%)20.58 g (37%)
  Typical Serving size of 4.000 oz (or 114.00g):
   6.68 g (33%) 223.44 kcal (11%) 0 g (0%) 14.46 g (22%) 23.46 g (42%)
  Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):
  31.06 g (155%) 1038.8 kcal (52%) 0 g (0%) 67.2 g (103%) 109.07 g (195%)
17. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.83 g (29%)201.00 kcal (10%)0.00 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.65 g (8%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  26.44 g (132%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
18. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.83 g (29%)201.00 kcal (10%)0.00 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.65 g (8%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  26.44 g (132%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
19. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.80 g (29%)201.00 kcal (10%)0.00 g (0%)13.49 g (21%)18.58 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.64 g (8%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  26.31 g (132%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%)
20. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.63 g (28%)243.00 kcal (12%)0.00 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):
   8.33 g (42%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3.000 oz (or 85.00g):
  4.79 g (24%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
21. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.63 g (28%)243.00 kcal (12%)0.00 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):
   8.33 g (42%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3.000 oz (or 85.00g):
  4.79 g (24%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
22. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.56 g (28%)256.00 kcal (13%)0.03 g (0%)14.99 g (23%)30.35 g (54%)
  Typical Serving size of 1.000 serving (or 85.00g):
   4.73 g (24%) 217.6 kcal (11%) 0.03 g (0%) 12.74 g (20%) 25.8 g (46%)
23. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.41 g (27%)247.00 kcal (12%)0.04 g (0%)14.22 g (22%)29.59 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.6 g (23%) 209.95 kcal (10%) 0.03 g (0%) 12.09 g (19%) 25.15 g (45%)
24. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.09 g (25%)225.00 kcal (11%)0.00 g (0%)12.45 g (19%)26.41 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.33 g (22%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):
  13.69 g (68%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)
25. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.88 g (24%)185.00 kcal (9%)0.00 g (0%)11.50 g (18%)18.99 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.38 g (7%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  22.14 g (111%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%)
26. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.86 g (24%)186.00 kcal (9%)0.73 g (1%)12.12 g (19%)18.39 g (33%)
  Typical Serving size of 4.000 oz (or 113.00g):
   5.49 g (27%) 210.18 kcal (11%) 0.82 g (1%) 13.7 g (21%) 20.78 g (37%)
27. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.79 g (24%)208.00 kcal (10%)0.03 g (0%)12.68 g (20%)23.41 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.07 g (20%) 176.8 kcal (9%) 0.03 g (0%) 10.78 g (17%) 19.9 g (36%)
28. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.62 g (23%)183.00 kcal (9%)0.09 g (0%)11.38 g (18%)20.09 g (36%)
  Typical Serving size of 1.000 serving (or 115.00g):
   5.31 g (27%) 210.45 kcal (11%) 0.1 g (0%) 13.09 g (20%) 23.1 g (41%)
29. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.60 g (23%)217.00 kcal (11%)0.00 g (0%)11.40 g (18%)26.73 g (48%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.91 g (20%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
  12.28 g (61%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)
30. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.29 g (21%)204.00 kcal (10%)0.00 g (0%)9.50 g (15%)29.52 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.65 g (18%) 173.4 kcal (9%) 0 g (0%) 8.08 g (12%) 25.09 g (45%)
  Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):
  17.93 g (90%) 852.72 kcal (43%) 0 g (0%) 39.71 g (61%) 123.39 g (220%)
31. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.30 g (17%)190.00 kcal (10%)0.00 g (0%)8.10 g (12%)27.31 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.81 g (14%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):
  8.28 g (41%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
32. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.05 g (15%)181.00 kcal (9%)0.00 g (0%)7.01 g (11%)27.68 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.59 g (13%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):
  6.65 g (33%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)
33. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.92 g (15%)182.00 kcal (9%)0.00 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.48 g (12%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):
  7.18 g (36%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
34. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.76 g (14%)191.00 kcal (10%)0.00 g (0%)7.74 g (12%)28.30 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.35 g (12%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):
  6.02 g (30%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
35. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.63 g (13%)209.00 kcal (10%)0.00 g (0%)8.40 g (13%)33.31 g (59%)
  Typical Serving size of 1.000 serving (or 85.00g):
   2.24 g (11%) 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%)
36. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.38 g (12%)180.00 kcal (9%)0.00 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.02 g (10%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
  5.66 g (28%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
37. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.36 g (12%)196.00 kcal (10%)0.00 g (0%)7.37 g (11%)32.50 g (58%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.01 g (10%) 166.6 kcal (8%) 0 g (0%) 6.26 g (10%) 27.63 g (49%)
38. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.24 g (11%)174.00 kcal (9%)0.00 g (0%)5.63 g (9%)30.73 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.9 g (10%) 147.9 kcal (7%) 0 g (0%) 4.79 g (7%) 26.12 g (47%)
  Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):
  9.36 g (47%) 727.32 kcal (36%) 0 g (0%) 23.53 g (36%) 128.45 g (229%)
39. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.15 g (11%)187.00 kcal (9%)0.00 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g):
   2.75 g (14%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3.000 oz (or 85.00g):
  1.83 g (9%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
40. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.08 g (10%)135.00 kcal (7%)0.00 g (0%)5.23 g (8%)20.46 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.59 g (3%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  9.43 g (47%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)
  Other serving sizes 3.000 oz (or 85.00g):
  1.77 g (9%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%)
41. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.04 g (10%)159.00 kcal (8%)0.00 g (0%)6.44 g (10%)25.29 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.73 g (9%) 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%)
42. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.01 g (10%)133.00 kcal (7%)0.00 g (0%)5.10 g (8%)20.45 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.57 g (3%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  9.12 g (46%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)
  Other serving sizes 3.000 oz (or 85.00g):
  1.71 g (9%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%)
43. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.88 g (9%)165.00 kcal (8%)0.00 g (0%)5.22 g (8%)27.50 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.6 g (8%) 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g):
  3.38 g (17%) 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)
44. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.61 g (8%)128.00 kcal (6%)0.00 g (0%)4.51 g (7%)20.56 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.46 g (2%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  7.3 g (37%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%)
45. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 g (8%)125.00 kcal (6%)0.00 g (0%)4.19 g (6%)20.52 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.43 g (2%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.8 g (34%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%)
46. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.37 g (7%)121.00 kcal (6%)0.00 g (0%)4.09 g (6%)20.93 g (37%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.55 g (8%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%)
47. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.37 g (7%)121.00 kcal (6%)0.00 g (0%)4.09 g (6%)20.93 g (37%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.55 g (8%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%)
48. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.34 g (7%)123.00 kcal (6%)0.00 g (0%)3.81 g (6%)20.83 g (37%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.38 g (2%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.08 g (30%) 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)
  Other serving sizes 3.000 oz (or 85.00g):
  1.14 g (6%) 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%)
49. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.28 g (6%)122.00 kcal (6%)0.00 g (0%)3.77 g (6%)22.05 g (39%)
  Typical Serving size of 1.000 serving (or 115.00g):
   1.47 g (7%) 140.3 kcal (7%) 0 g (0%) 4.34 g (7%) 25.36 g (45%)
50. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.27 g (6%)122.00 kcal (6%)0.00 g (0%)3.53 g (5%)22.49 g (40%)
  Typical Serving size of 4.000 oz (or 114.00g):
   1.45 g (7%) 139.08 kcal (7%) 0 g (0%) 4.02 g (6%) 25.64 g (46%)
  Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):
  6.73 g (34%) 646.6 kcal (32%) 0 g (0%) 18.71 g (29%) 119.2 g (213%)
51. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Saturated Fat
  Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.18 g (6%)120.00 kcal (6%)0.00 g (0%)3.29 g (5%)21.08 g (38%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.33 g (2%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)
  Other serving sizes 1.000 lb (or 453.60g):
  5.35 g (27%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito