Nutrition Facts and Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
This serving of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 246.0 Calories from Fat 141
% Daily Value * 
  Total Fat  15.6 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  43.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.8 g 50%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 24%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy246.0 kcal 12%
Total Fat15.6 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein24.8 g 50%
Dietary Fiber0.0 g 0%
Sodium43.0 mg 2%
Calcium10.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water57.9 g

 Protein and amino acids

Protein24.8 g 50%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine1.9 g
Tyrosine2.2 g
Valine0.6 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.5 g
Glycine0.8 g
Proline1.5 g
Serine2.2 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water57.9 g
Energy246.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.6 mg 127%
Pantothenic acid0.0 mg 0%
Vitamin K2.6 µg 3%

 Minerals

Calcium10.0 mg 1%
Iron2.1 mg 12%
Magnesium20.0 mg 5%
Phosphorus218.0 mg 22%
Potassium167.0 mg 5%
Sodium43.0 mg 2%
Zinc3.6 mg 24%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium4.0 µg 6%

 Fats and Fatty Acids

Total Fat15.6 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0101.0 mg
8:0-
10:07.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.1 g
18:1 undifferentiated0.6 g
18:2 undifferentiated3.4 g
18:3 undifferentiated2.9 g
20:4 undifferentiated-
22:6 n-35.6 g
22:00.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:06.0 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4