Welcome to the nutritional calories content in 42 different types of lamb shank, ranging from 258 kcal to 118 kcal per 100g. The basic type of lamb shank is Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw, where the amount of calories in 100g is 118 kcal.

118 kcal of calories per 100g, from Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw corresponds to 6% of the calories RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 33.45 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty lamb shank products high in calories

Below is a summary list for the top twenty lamb shank items ranked by the amount or level of calories in 100g.

1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 258kcal (13%RDA)
2. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised : 258kcal (13%RDA)
3. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised : 258kcal (13%RDA)
4. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted : 246kcal (12%RDA)
5. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 244kcal (12%RDA)
6. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 243kcal (12%RDA)
7. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised : 243kcal (12%RDA)
8. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 242kcal (12%RDA)
9. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised : 236kcal (12%RDA)
10. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 234kcal (12%RDA)
11. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted : 231kcal (12%RDA)
12. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw : 230kcal (12%RDA)
13. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 225kcal (11%RDA)
14. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw : 223kcal (11%RDA)
15. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw : 223kcal (11%RDA)
16. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 217kcal (11%RDA)
17. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw : 216kcal (11%RDA)
18. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw : 215kcal (11%RDA)
19. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw : 209kcal (10%RDA)
20. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw : 201kcal (10%RDA)

Following on from the twenty top lamb shank items or products containing calories we have a more comprehensive break down of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw, and the highest item containing calories which is Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of lamb shank.

At the bottom of the page is the full list for the 42 different types of lamb shank based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in lamb shank.

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 20.82 g (37% RDA), the amount of Fat is 3.28 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in lamb shank.

calories and nutrition facts in lamb shank per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw the typical serving size is 1 oz (or 28.35 g) which contains 33.45 kcal of Calories. The calories percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.9 g, the Fat content is 0.93 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in lamb shank

Macronutrients in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.2 (kcal).The number of calories from Fat is 8.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).calories, calories and nutritional content in lamb shank

Kcal of calories in lamb shank (per 100g)

This list of 42 types of lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted through to Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in lamb shank.

The list below gives the total calories content in the 42 items from the general description 'lamb shank' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb shank calories per 100g

The corresponding nutritional value for lamb shank based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. lamb shank calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of calories from the 12 frozen items is in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised where the calories content is 258 kcal per 100g. The total food items which are raw is 21 items. The highest amount of calories from the 21 raw items is in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw where the content is 230 kcal per 100g. The number of food items which are cooked are 21 items. The highest amount of calories from the 21 cooked items is in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted where the amount is 258 kcal per 100g. Comparing raw and cooked lamb shank shows that cooking can change the levels of calories by 28 kcal in a 100g serving.

Average Content for lamb shank

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of lamb shank, based on the list below of 42 different items under the general description of lamb shank, is 197.69 kcal of calories. This average value corresponds to 9.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 23.21 g, the average amount of Fat is 10.93 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw which in 100g contains 201 kcal of Calories. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Protein is 18.58 g, the amount of Fat is 13.49 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 42 different lamb shank nutrition entries in our database, the highest amount of calories is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted which contains 258 kcal of calories per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Protein content is 25.55 g, the Fat content is 16.48 g, the Carbohydrate content is 0 g. chart to show highest calories in lamb shank per 100g

The lowest amount of calories in 100g is in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw which contains 118 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 20.82 g, the amount of Fat is 3.28 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 140 kcal per 100g. The range for the other nutrients are as follows; 4.73 g for Protein, 13.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw contains 118 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted which contains 692.96 kcal in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 284 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Protein content is 71.45 g, the Fat content is 42.97 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calories in foods.


Lamb shank List, calories Content per 100g

1. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  258 kcal (13%)25.55 g (46%)0 g (0%)16.48 g (25%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   683.7 kcal (34%) 67.71 g (121%) 0 g (0%) 43.67 g (67%)
  Other serving sizes 3 oz (or 85g):
  219.3 kcal (11%) 21.72 g (39%) 0 g (0%) 14.01 g (22%)
2. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  258 kcal (13%)26.97 g (48%)0 g (0%)15.83 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   433.44 kcal (22%) 45.31 g (81%) 0 g (0%) 26.59 g (41%)
  Other serving sizes 3 oz (or 85g):
  219.3 kcal (11%) 22.92 g (41%) 0 g (0%) 13.46 g (21%)
3. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  258 kcal (13%)26.97 g (48%)0 g (0%)15.83 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   433.44 kcal (22%) 45.31 g (81%) 0 g (0%) 26.59 g (41%)
  Other serving sizes 3 oz (or 85g):
  219.3 kcal (11%) 22.92 g (41%) 0 g (0%) 13.46 g (21%)
4. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  246 kcal (12%)24.81 g (44%)0 g (0%)15.56 g (24%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   634.68 kcal (32%) 64.01 g (114%) 0 g (0%) 40.14 g (62%)
  Other serving sizes 3 oz (or 85g):
  209.1 kcal (10%) 21.09 g (38%) 0 g (0%) 13.23 g (20%)
5. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  244 kcal (12%)25.16 g (45%)0 g (0%)15.13 g (23%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   692.96 kcal (35%) 71.45 g (128%) 0 g (0%) 42.97 g (66%)
  Other serving sizes 3 oz (or 85g):
  207.4 kcal (10%) 21.39 g (38%) 0 g (0%) 12.86 g (20%)
6. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  243 kcal (12%)28.37 g (51%)0 g (0%)13.46 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   359.64 kcal (18%) 41.99 g (75%) 0 g (0%) 19.92 g (31%)
  Other serving sizes 3 oz (or 85g):
  206.55 kcal (10%) 24.11 g (43%) 0 g (0%) 11.44 g (18%)
7. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  243 kcal (12%)28.37 g (51%)0 g (0%)13.46 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   359.64 kcal (18%) 41.99 g (75%) 0 g (0%) 19.92 g (31%)
  Other serving sizes 3 oz (or 85g):
  206.55 kcal (10%) 24.11 g (43%) 0 g (0%) 11.44 g (18%)
8. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  242 kcal (12%)26.2 g (47%)0 g (0%)14.42 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   629.2 kcal (31%) 68.12 g (122%) 0 g (0%) 37.49 g (58%)
  Other serving sizes 3 oz (or 85g):
  205.7 kcal (10%) 22.27 g (40%) 0 g (0%) 12.26 g (19%)
9. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  236 kcal (12%)24.78 g (44%)0 g (0%)14.44 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):
   497.96 kcal (25%) 52.29 g (93%) 0 g (0%) 30.47 g (47%)
  Other serving sizes 3 oz (or 85g):
  200.6 kcal (10%) 21.06 g (38%) 0 g (0%) 12.27 g (19%)
10. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  234 kcal (12%)25.34 g (45%)0 g (0%)13.95 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):
   592.02 kcal (30%) 64.11 g (114%) 0 g (0%) 35.29 g (54%)
  Other serving sizes 3 oz (or 85g):
  198.9 kcal (10%) 21.54 g (38%) 0 g (0%) 11.86 g (18%)
11. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  231 kcal (12%)25.25 g (45%)0 g (0%)13.69 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):
   639.87 kcal (32%) 69.94 g (125%) 0 g (0%) 37.92 g (58%)
  Other serving sizes 3 oz (or 85g):
  196.35 kcal (10%) 21.46 g (38%) 0 g (0%) 11.64 g (18%)
12. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  230 kcal (12%)17.91 g (32%)0 g (0%)17.07 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   65.21 kcal (3%) 5.08 g (9%) 0 g (0%) 4.84 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  1043.28 kcal (52%) 81.24 g (145%) 0 g (0%) 77.43 g (119%)
13. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  225 kcal (11%)26.41 g (47%)0 g (0%)12.45 g (19%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   605.25 kcal (30%) 71.04 g (127%) 0 g (0%) 33.49 g (52%)
  Other serving sizes 3 oz (or 85g):
  191.25 kcal (10%) 22.45 g (40%) 0 g (0%) 10.58 g (16%)
14. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  223 kcal (11%)18.04 g (32%)0 g (0%)16.15 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   63.22 kcal (3%) 5.11 g (9%) 0 g (0%) 4.58 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  1011.53 kcal (51%) 81.83 g (146%) 0 g (0%) 73.26 g (113%)
15. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  223 kcal (11%)18.04 g (32%)0 g (0%)16.15 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   63.22 kcal (3%) 5.11 g (9%) 0 g (0%) 4.58 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  1011.53 kcal (51%) 81.83 g (146%) 0 g (0%) 73.26 g (113%)
16. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  217 kcal (11%)26.73 g (48%)0 g (0%)11.4 g (18%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   579.39 kcal (29%) 71.37 g (127%) 0 g (0%) 30.44 g (47%)
  Other serving sizes 3 oz (or 85g):
  184.45 kcal (9%) 22.72 g (41%) 0 g (0%) 9.69 g (15%)
17. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  216 kcal (11%)18.34 g (33%)0 g (0%)15.29 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   61.24 kcal (3%) 5.2 g (9%) 0 g (0%) 4.33 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  979.78 kcal (49%) 83.19 g (149%) 0 g (0%) 69.36 g (107%)
18. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  215 kcal (11%)18.24 g (33%)0 g (0%)15.19 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   60.95 kcal (3%) 5.17 g (9%) 0 g (0%) 4.31 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  975.24 kcal (49%) 82.74 g (148%) 0 g (0%) 68.9 g (106%)
  Other serving sizes 3 oz (or 85g):
  182.75 kcal (9%) 15.5 g (28%) 0 g (0%) 12.91 g (20%)
19. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  209 kcal (10%)18.47 g (33%)0 g (0%)14.42 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   59.25 kcal (3%) 5.24 g (9%) 0 g (0%) 4.09 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  948.02 kcal (47%) 83.78 g (150%) 0 g (0%) 65.41 g (101%)
20. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)18.91 g (34%)0 g (0%)13.38 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 5.36 g (10%) 0 g (0%) 3.79 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  911.74 kcal (46%) 85.78 g (153%) 0 g (0%) 60.69 g (93%)
21. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)18.58 g (33%)0 g (0%)13.49 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 5.27 g (9%) 0 g (0%) 3.82 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  911.74 kcal (46%) 84.28 g (151%) 0 g (0%) 61.19 g (94%)
22. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)18.91 g (34%)0 g (0%)13.38 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 5.36 g (10%) 0 g (0%) 3.79 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  911.74 kcal (46%) 85.78 g (153%) 0 g (0%) 60.69 g (93%)
23. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)18.76 g (34%)0 g (0%)13.37 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 5.32 g (10%) 0 g (0%) 3.79 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  911.74 kcal (46%) 85.1 g (152%) 0 g (0%) 60.65 g (93%)
24. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)18.59 g (33%)0 g (0%)13.48 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 5.27 g (9%) 0 g (0%) 3.82 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  911.74 kcal (46%) 84.32 g (151%) 0 g (0%) 61.15 g (94%)
  Other serving sizes 3 oz (or 85g):
  170.85 kcal (9%) 15.8 g (28%) 0 g (0%) 11.46 g (18%)
25. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  195 kcal (10%)18.85 g (34%)0 g (0%)12.68 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   55.28 kcal (3%) 5.34 g (10%) 0 g (0%) 3.59 g (6%)
  Other serving sizes 1 lb (or 453.6g):
  884.52 kcal (44%) 85.5 g (153%) 0 g (0%) 57.52 g (88%)
  Other serving sizes 3 oz (or 85g):
  165.75 kcal (8%) 16.02 g (29%) 0 g (0%) 10.78 g (17%)
26. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  191 kcal (10%)28.3 g (51%)0 g (0%)7.74 g (12%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   416.38 kcal (21%) 61.69 g (110%) 0 g (0%) 16.87 g (26%)
  Other serving sizes 3 oz (or 85g):
  162.35 kcal (8%) 24.06 g (43%) 0 g (0%) 6.58 g (10%)
27. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  190 kcal (10%)27.31 g (49%)0 g (0%)8.1 g (12%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   476.9 kcal (24%) 68.55 g (122%) 0 g (0%) 20.33 g (31%)
  Other serving sizes 3 oz (or 85g):
  161.5 kcal (8%) 23.21 g (41%) 0 g (0%) 6.89 g (11%)
28. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  187 kcal (9%)31.01 g (55%)0 g (0%)6.02 g (9%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   239.36 kcal (12%) 39.69 g (71%) 0 g (0%) 7.71 g (12%)
  Other serving sizes 3 oz (or 85g):
  158.95 kcal (8%) 26.36 g (47%) 0 g (0%) 5.12 g (8%)
29. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  186 kcal (9%)30.76 g (55%)0 g (0%)6.04 g (9%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):
   256.68 kcal (13%) 42.45 g (76%) 0 g (0%) 8.34 g (13%)
  Other serving sizes 3 oz (or 85g):
  158.1 kcal (8%) 26.15 g (47%) 0 g (0%) 5.13 g (8%)
30. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  185 kcal (9%)18.99 g (34%)0 g (0%)11.5 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   52.45 kcal (3%) 5.38 g (10%) 0 g (0%) 3.26 g (5%)
  Other serving sizes 1 lb (or 453.6g):
  839.16 kcal (42%) 86.14 g (154%) 0 g (0%) 52.16 g (80%)
31. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  182 kcal (9%)27.18 g (49%)0 g (0%)7.27 g (11%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
   447.72 kcal (22%) 66.86 g (119%) 0 g (0%) 17.88 g (28%)
  Other serving sizes 3 oz (or 85g):
  154.7 kcal (8%) 23.1 g (41%) 0 g (0%) 6.18 g (10%)
32. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  181 kcal (9%)27.68 g (49%)0 g (0%)7.01 g (11%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   394.58 kcal (20%) 60.34 g (108%) 0 g (0%) 15.28 g (24%)
  Other serving sizes 3 oz (or 85g):
  153.85 kcal (8%) 23.53 g (42%) 0 g (0%) 5.96 g (9%)
33. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  180 kcal (9%)28.17 g (50%)0 g (0%)6.67 g (10%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   428.4 kcal (21%) 67.04 g (120%) 0 g (0%) 15.87 g (24%)
  Other serving sizes 3 oz (or 85g):
  153 kcal (8%) 23.94 g (43%) 0 g (0%) 5.67 g (9%)
34. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  165 kcal (8%)27.5 g (49%)0 g (0%)5.22 g (8%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):
   297 kcal (15%) 49.5 g (88%) 0 g (0%) 9.4 g (14%)
  Other serving sizes 3 oz (or 85g):
  140.25 kcal (7%) 23.38 g (42%) 0 g (0%) 4.44 g (7%)
35. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  135 kcal (7%)20.46 g (37%)0 g (0%)5.23 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   38.27 kcal (2%) 5.8 g (10%) 0 g (0%) 1.48 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  612.36 kcal (31%) 92.81 g (166%) 0 g (0%) 23.72 g (36%)
  Other serving sizes 3 oz (or 85g):
  114.75 kcal (6%) 17.39 g (31%) 0 g (0%) 4.45 g (7%)
36. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  133 kcal (7%)20.45 g (37%)0 g (0%)5.1 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   37.71 kcal (2%) 5.8 g (10%) 0 g (0%) 1.45 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  603.29 kcal (30%) 92.76 g (166%) 0 g (0%) 23.13 g (36%)
  Other serving sizes 3 oz (or 85g):
  113.05 kcal (6%) 17.38 g (31%) 0 g (0%) 4.34 g (7%)
37. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  128 kcal (6%)20.56 g (37%)0 g (0%)4.51 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   36.29 kcal (2%) 5.83 g (10%) 0 g (0%) 1.28 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  580.61 kcal (29%) 93.26 g (167%) 0 g (0%) 20.46 g (31%)
38. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  125 kcal (6%)20.52 g (37%)0 g (0%)4.19 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   35.44 kcal (2%) 5.82 g (10%) 0 g (0%) 1.19 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  567 kcal (28%) 93.08 g (166%) 0 g (0%) 19.01 g (29%)
39. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  123 kcal (6%)20.85 g (37%)0 g (0%)3.8 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   34.87 kcal (2%) 5.91 g (11%) 0 g (0%) 1.08 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  557.93 kcal (28%) 94.58 g (169%) 0 g (0%) 17.24 g (27%)
40. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - Calories
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  123 kcal (6%)20.83 g (37%)0 g (0%)3.81 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   34.87 kcal (2%) 5.91 g (11%) 0 g (0%) 1.08 g (2%)
  Other serving sizes 1 lb (or 453.6g):
  557.93 kcal (28%) 94.48 g (169%) 0 g (0%) 17.28 g (27%)
  Other serving sizes 3 oz (or 85g):
  104.55 kcal (5%) 17.71 g (32%) 0 g (0%) 3.24 g (5%)
41. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  120 kcal (6%)21.08 g (38%)0 g (0%)3.29 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   34.02 kcal (2%) 5.98 g (11%) 0 g (0%) 0.93 g (1%)
  Other serving sizes 1 lb (or 453.6g):
  544.32 kcal (27%) 95.62 g (171%) 0 g (0%) 14.92 g (23%)
42. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Calories
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  118 kcal (6%)20.82 g (37%)0 g (0%)3.28 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   33.45 kcal (2%) 5.9 g (11%) 0 g (0%) 0.93 g (1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito