Nutrition Facts and Calories in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised nutrition facts and calories in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 187.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  104.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  31.0 g 62%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 13%
Thiamin 0%
Riboflavin 12%
Niacin 25%
Vitamin B6 5%
Folate 5%
Phosphorus 18%
Zinc 58%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised: Serving Size

  

  

 Summary

Energy187.0 kcal 9%
Total Fat6.0 g 9%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.4 g
Cholesterol104.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars-
Protein31.0 g 62%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium20.0 mg 2%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water61.8 g

 Protein and amino acids

Protein31.0 g 62%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.7 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.7 g
Arginine1.8 g
Histidine1.0 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol104.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.8 g
Energy187.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin5.1 mg 25%
Vitamin B-60.1 mg 5%
Total Folate19.0 ug 5%
Folic acid0.0 ug
Food Folate19.0 ug
DFE Folate19.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron2.3 mg 13%
Magnesium23.0 mg 6%
Phosphorus175.0 mg 18%
Potassium267.0 mg 8%
Sodium74.0 mg 3%
Zinc8.7 mg 58%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.3 mcg 50%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:01.2 g
18:00.7 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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