Nutrition Facts and Calories in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised nutritional facts and calories. For a new serving size of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 122
% Daily Value * 
  Total Fat  13.5 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.4 g 57%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 51%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy243.0 kcal 12%
Total Fat13.5 g 21%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.4 g 57%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium20.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water56.8 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine14.5 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.4 g
Phenylalanine2.2 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.2 g
Alanine0.9 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine0.9 g
Proline1.7 g
Serine2.5 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.8 g
Energy243.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid110.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.5 mg 92%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium20.0 mg 2%
Iron2.1 mg 12%
Magnesium22.0 mg 6%
Phosphorus166.0 mg 17%
Potassium257.0 mg 7%
Sodium72.0 mg 3%
Zinc7.7 mg 51%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.6 µg 44%

 Fats and Fatty Acids

Total Fat13.5 g 21%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0106.0 mg
8:0-
10:05.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.8 g
20:4 undifferentiated-
22:6 n-35.2 g
22:00.7 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4