Welcome to the nutritional density value in 42 different types of lamb shank, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lamb shank is Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw. The nutritional density score (out of 100) or nutritional value of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 42 items from the general description 'lamb shank' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb shank nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of nutritional value from the 12 frozen items is in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw where the nutritional value content is 15 /100 per 100g. The total food items which are raw is 21 items. The highest amount of nutritional value from the 21 raw items is in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw where the nutritional content score is 15. The number of food items which are cooked are 21 items. The highest amount of nutritional value from the 21 cooked items is in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted where the score is 15. Comparing raw and cooked lamb shank shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 118 kcal (6% RDA), the amount of Protein is 20.82 g (37% RDA), the amount of Fat is 3.28 g (5% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in lamb shank per 100g

For the food Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 33.45 kcal, the Protein content is 5.9 g, the Fat content is 0.93 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and nutritional value and nutritional content in lamb shank

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.2 (kcal).The number of calories from Fat is 8.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in lamb shank

This list of 42 types of lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw through to Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lamb shank.

lamb shank nutritional value per 100glamb shank nutritional value per 100glamb shank nutritional value per 100glamb shank nutritional value per 100g

Average Content for lamb shank

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lamb shank, based on the list below of 42 different items under the general description of lamb shank, is 14.14 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 197.69 kcal, the average amount of Protein is 23.21 g, the average amount of Fat is 10.93 g, the average amount of Carbohydrate is 0.00 g,

Median Amount

The median nutritional nutritional value value is found in Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 133 kcal, the amount of Protein is 20.45 g, the amount of Fat is 5.1 g, the amount of Carbohydrate is 0 g,

Highest Nutritional Density Content

Using the list below for the 42 different lamb shank nutrition entries in our database, the highest amount of nutritional value is found in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw which has a nutritional value of 15. For a 100g serving the Calories content is 128 kcal, the Protein content is 20.56 g, the Fat content is 4.51 g, the Carbohydrate content is 0 g, the Fiber content is 0 g,

The lowest nutritional value is in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 223 kcal, the amount of Protein is 18.04 g, the amount of Fat is 16.15 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 95 kcal for Calories, 2.52 g for Protein, 11.64 g for Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 284 g) for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted the Calories content is 692.96 kcal, the Protein content is 71.45 g, the Fat content is 42.97 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Lamb shank

1. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)128 kcal (6%)0 g (0%)4.51 g (7%)20.56 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%)
2. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)125 kcal (6%)0 g (0%)4.19 g (6%)20.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%)
3. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   0 g (0%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
4. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)118 kcal (6%)0 g (0%)3.28 g (5%)20.82 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%)
5. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)120 kcal (6%)0 g (0%)3.29 g (5%)21.08 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%)
6. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)123 kcal (6%)0 g (0%)3.8 g (6%)20.85 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%)
7. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)187 kcal (9%)0 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   0 g (0%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
8. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)230 kcal (12%)0 g (0%)17.07 g (26%)17.91 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%)
9. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
10. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
135 kcal (7%)0 g (0%)5.23 g (8%)20.46 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)
  Other serving sizes 3 oz (or 85g):
   114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%)
11. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)258 kcal (13%)0 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   0 g (0%) 0 g (0%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
12. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   0 g (0%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
13. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
190 kcal (10%)0 g (0%)8.1 g (12%)27.31 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
  Other serving sizes 3 oz (or 85g):
   161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
14. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)209 kcal (10%)0 g (0%)14.42 g (22%)18.47 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%)
15. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
201 kcal (10%)0 g (0%)13.48 g (21%)18.59 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)
  Other serving sizes 3 oz (or 85g):
   170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%)
16. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)191 kcal (10%)0 g (0%)7.74 g (12%)28.3 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   0 g (0%) 0 g (0%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
17. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   0 g (0%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
18. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
231 kcal (12%)0 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):
   639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
  Other serving sizes 3 oz (or 85g):
   196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
19. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)201 kcal (10%)0 g (0%)13.49 g (21%)18.58 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%)
20. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)185 kcal (9%)0 g (0%)11.5 g (18%)18.99 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%)
21. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
133 kcal (7%)0 g (0%)5.1 g (8%)20.45 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)
  Other serving sizes 3 oz (or 85g):
   113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%)
22. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)225 kcal (11%)0 g (0%)12.45 g (19%)26.41 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)
23. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)217 kcal (11%)0 g (0%)11.4 g (18%)26.73 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0 g (0%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)
24. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
182 kcal (9%)0 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
   447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
  Other serving sizes 3 oz (or 85g):
   154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
25. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   0 g (0%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
26. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
27. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)201 kcal (10%)0 g (0%)13.37 g (21%)18.76 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%)
28. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   0 g (0%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
29. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)234 kcal (12%)0 g (0%)13.95 g (21%)25.34 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):
   0 g (0%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)
30. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
195 kcal (10%)0 g (0%)12.68 g (20%)18.85 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)
  Other serving sizes 3 oz (or 85g):
   165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%)
31. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)186 kcal (9%)0 g (0%)6.04 g (9%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):
   0 g (0%) 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%)
32. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
236 kcal (12%)0 g (0%)14.44 g (22%)24.78 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):
   497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)
  Other serving sizes 3 oz (or 85g):
   200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)
33. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
34. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)216 kcal (11%)0 g (0%)15.29 g (24%)18.34 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%)
35. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
123 kcal (6%)0 g (0%)3.81 g (6%)20.83 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)
  Other serving sizes 3 oz (or 85g):
   104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%)
36. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   0 g (0%) 0 g (0%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
37. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)246 kcal (12%)0 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0 g (0%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
38. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
165 kcal (8%)0 g (0%)5.22 g (8%)27.5 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):
   297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)
  Other serving sizes 3 oz (or 85g):
   140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)
39. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
215 kcal (11%)0 g (0%)15.19 g (23%)18.24 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)
  Other serving sizes 3 oz (or 85g):
   182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%)
40. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)181 kcal (9%)0 g (0%)7.01 g (11%)27.68 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   0 g (0%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)
41. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
244 kcal (12%)0 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
  Other serving sizes 3 oz (or 85g):
   207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
42. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)